Qida \u00fczr\u0259 ekspert Asim V\u0259linin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, marketl\u0259rd\u0259n ya\u011f alark\u0259n bilin\u0259n markalar\u0131 v\u0259 ucuz olmayan ya\u011flar\u0131 se\u00e7m\u0259liyik:<\/p>\n
\u201c\u00dcmumiyy\u0259tl\u0259, ya\u011flar insan orqanizminin \u0259sas tikinti da\u015flar\u0131ndan biridir. Enerji qayna\u011f\u0131 olaraq bizi uzun m\u00fcdd\u0259t tox tutur, soyuqdan qoruyur, orqanlar\u0131m\u0131z\u0131 v\u0259 sinir sistemimizi qoruma alt\u0131na al\u0131r. A, E, D v\u0259 K vitamini kimi ya\u011fda \u0259riy\u0259n vitaminl\u0259rin orqanizm t\u0259r\u0259find\u0259n sorula bilm\u0259sini d\u0259 t\u0259min edirl\u0259r.<\/p>\n
Bu g\u00fcn market r\u0259fl\u0259rind\u0259 \u00e7ox sayda duru ya\u011f\u0131n oldu\u011funu m\u00fc\u015fahid\u0259 edirik. Bir istehlak\u00e7\u0131 olaraq hans\u0131 duru ya\u011f\u0131n daha faydal\u0131 oldu\u011funu bilm\u0259k vacibdir. Marketl\u0259rd\u0259 daha \u00e7ox sat\u0131lan duru ya\u011flar zeytun, g\u00fcn\u0259baxan v\u0259 qar\u011f\u0131dal\u0131 ya\u011flar\u0131d\u0131r. Duru ya\u011f se\u00e7\u0259rk\u0259n g\u00fcv\u0259ndiyiniz markalara v\u0259 qiym\u0259ti \u00e7ox a\u015fa\u011f\u0131 olmayan ya\u011flara m\u00fcraci\u0259t etm\u0259k daha do\u011frudur. \u00c7\u00fcnki marketl\u0259rd\u0259 f\u0259rqli-f\u0259rqli markalarda, m\u00fcxt\u0259lif qiym\u0259tl\u0259r\u0259, m\u0259n\u015f\u0259yi bilinm\u0259y\u0259n ya\u011flar\u0131n da sat\u0131lma ehtimal\u0131 var\u201d.<\/p>\n
<\/p>\n
Ekspert bildirib ki, meyv\u0259 v\u0259 toxumlardan ya\u011f \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn \u00fc\u00e7 prosesd\u0259n istifad\u0259 olunur:<\/p>\n
\u201cBunlar soyuq presl\u0259m\u0259, isti presl\u0259m\u0259 v\u0259 kimy\u0259vi ekstraksiyad\u0131r. \u018fn \u00e7ox ya\u011f isti presl\u0259m\u0259 v\u0259 kimy\u0259vi ekstraksiyada \u0259ld\u0259 olunur. Soyuq presd\u0259n bunlara nisb\u0259t\u0259n az ya\u011f \u0259ld\u0259 edilir v\u0259 bahal\u0131d\u0131r. Soyuq s\u0131x\u0131m ya\u011flar soyuq yem\u0259kl\u0259r, salatlar, souslar \u00fc\u00e7\u00fcn uy\u011fundur. Soyuq s\u0131x\u0131m ya\u011flar\u0131n s\u0259rin, qaranl\u0131q v\u0259 hava \u00e7\u0259km\u0259y\u0259n bir qabda saxlanmas\u0131 vacibdir. \u00c7\u00fcnki i\u015f\u0131q, temperatur v\u0259 oksigen ya\u011f\u0131n keyfiyy\u0259tinin a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259sin\u0259 t\u0259sir edir.<\/p>\n
Soyuq s\u0131x\u0131m ya\u011flar y\u00fcks\u0259k miqdarda \u201cOmeqa-3\u201d ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngindir v\u0259 sa\u011flaml\u0131\u011fa \u00e7ox faydal\u0131d\u0131r. Rafin\u0259 ya\u011flar is\u0259 daha \u00e7ox q\u0131zartma v\u0259 \u015firniyyat haz\u0131rlanmas\u0131nda istifad\u0259 olunur\u201d.<\/p>\n
<\/p>\n
M\u00f6vzu il\u0259 ba\u011fl\u0131 dan\u0131\u015fan sa\u011flam qidalanma m\u00fct\u0259x\u0259ssisi M\u0259hs\u0259ti H\u00fcseynova deyib ki, marketl\u0259rd\u0259 sat\u0131lan bitki v\u0259 heyvan m\u0259n\u015f\u0259li ya\u011flar aras\u0131nda keyfiyy\u0259tsiz olanlar\u0131 \u00e7oxdur:<\/p>\n
\u201cYa\u011f insan orqanizmi \u00fc\u00e7\u00fcn faydal\u0131 qidalardand\u0131r. X\u00fcsusil\u0259 d\u0259, mikro v\u0259 makro elementl\u0259rl\u0259 z\u0259ngin olan ya\u011flar orqanizm\u0259 g\u00fcnd\u0259lik laz\u0131m olan kalori miqdar\u0131n\u0131n 25-30 faizini t\u0259min edir. Bir qram ya\u011f orqanizmd\u0259 9 kalori olaraq hesablan\u0131r. Bu yaln\u0131z faydal\u0131 ya\u011flar olduqda insana fayda ver\u0259 bil\u0259r. Doymu\u015f ya\u011flar insan orqanizmind\u0259 xolesterin s\u0259viyy\u0259sini qald\u0131r\u0131r ki, bu da bir \u00e7ox x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olur. Doymu\u015f ya\u011flar \u0259ks\u0259r hallarda heyvan m\u0259n\u015f\u0259li qidalarda olur.<\/p>\n
Keyfiyy\u0259tsiz ya\u011flar insanda ilk n\u00f6vb\u0259d\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rin\u0259, eyni zamanda infarkt v\u0259 erk\u0259n \u00f6l\u00fcm\u0259 s\u0259b\u0259b olur. Ona g\u00f6r\u0259 d\u0259, keyfiyy\u0259tli ya\u011flardan istifad\u0259y\u0259 diqq\u0259t edilm\u0259lidir. Duru ya\u011flardan \u0259n keyfiyy\u0259tlisi zeytun ya\u011f\u0131 hesab edils\u0259 d\u0259, bunun da b\u0259z\u0259n keyfiyy\u0259tsizl\u0259ri olur.<\/p>\n
G\u00fcn\u0259baxan v\u0259 qar\u011f\u0131dal\u0131 ya\u011f\u0131 ad\u0131 alt\u0131nda sat\u0131lan ya\u011flar\u0131n \u0259ks\u0259riyy\u0259ti bir ne\u00e7\u0259 bitkinin qar\u0131\u015f\u0131\u011f\u0131 v\u0259 yaxud da, orqanizm\u0259 z\u0259r\u0259rli olan palma ya\u011flar\u0131d\u0131r ki, bu da insanda m\u00fc\u0259yy\u0259n x\u0259st\u0259likl\u0259r\u0259 g\u0259tirib \u00e7\u0131xar\u0131r\u201d.<\/p>\n
<\/p>\n
Azad \u0130stehlak\u00e7\u0131lar Birliyinin s\u0259dri Eyyub H\u00fcseynov is\u0259 d\u00fc\u015f\u00fcn\u00fcr ki, marketl\u0259rd\u0259 sat\u0131\u015fda olan ya\u011f markalar\u0131 aras\u0131nda istehlak\u00e7\u0131lar\u0131 aldadanlar da var, standartlara uy\u011fun olanlar\u0131 da:<\/p>\n
\u201c\u0130ll\u0259r \u00f6nc\u0259 biz bir ara\u015fd\u0131rma apard\u0131q, m\u0259lum oldu ki, Az\u0259rbaycandak\u0131 distrib\u00fctoru aldadan Rusiya firmalar\u0131 var, qar\u011f\u0131dal\u0131 ya\u011f\u0131 ad\u0131 alt\u0131nda g\u00fcn\u0259baxan ya\u011f\u0131 g\u00f6nd\u0259rirl\u0259r v\u0259 sair. Y\u0259ni bel\u0259 hallar m\u00f6vcuddur, bunlar\u0131 Qida T\u0259hl\u00fck\u0259sizliyi Agentliyi ara\u015fd\u0131rmal\u0131d\u0131r.<\/p>\n
\u015eirk\u0259tl\u0259rin bel\u0259 bir taktikas\u0131 var, \u0259vv\u0259l keyfiyy\u0259tli m\u0259hsulla istehlak\u00e7\u0131n\u0131 c\u0259lb edirl\u0259r, sonra m\u0259hsul keyfiyy\u0259tsizl\u0259\u015fir. T\u0259\u0259ss\u00fcf ki, keyfiyy\u0259t\u0259 n\u0259zar\u0259t ed\u0259n yoxdur. AQTA yaln\u0131z t\u0259hl\u00fck\u0259sizliyin t\u0259min edilm\u0259 hallar\u0131 il\u0259 maraqlan\u0131r, t\u0259hl\u00fck\u0259siz ola bil\u0259r, amma h\u0259m d\u0259 keyfiyy\u0259tsiz ola bil\u0259r\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00fcn\u00fcm\u00fczd\u0259 marketl\u0259r istehlak\u00e7\u0131lara bir ne\u00e7\u0259 n\u00f6v v\u0259 markada duru ya\u011f\u00a0t\u0259klif edirl\u0259r. Market r\u0259fl\u0259rin\u0259 baxd\u0131\u011f\u0131m\u0131z zaman n\u00f6vb\u0259n\u00f6v, m\u00fcxt\u0259lif \u00e7e\u015fidd\u0259 ya\u011flar\u0131n oldu\u011funu g\u00f6r\u00fcr\u00fck. B\u0259s bu \u00e7e\u015fidl\u0259r aras\u0131nda \u0259n faydal\u0131, \u0259n keyfiyy\u0259tli olan\u0131n\u0131 nec\u0259 se\u00e7m\u0259k laz\u0131md\u0131r? G\u00fcnd\u0259lik olaraq istifad\u0259 etdiyimiz ya\u011flar h\u0259qiq\u0259t\u0259n keyfiyy\u0259tlidirmi? M\u0259tbuat.az\u00a0m\u00f6vzu il\u0259 ba\u011fl\u0131 m\u00fct\u0259x\u0259ssisl\u0259rin fikirl\u0259rini \u00f6yr\u0259nib. Qida \u00fczr\u0259 ekspert Asim V\u0259linin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, marketl\u0259rd\u0259n ya\u011f alark\u0259n bilin\u0259n markalar\u0131 v\u0259 ucuz olmayan ya\u011flar\u0131 se\u00e7m\u0259liyik: \u201c\u00dcmumiyy\u0259tl\u0259, ya\u011flar insan orqanizminin \u0259sas tikinti da\u015flar\u0131ndan biridir. Enerji qayna\u011f\u0131 olaraq bizi uzun m\u00fcdd\u0259t tox tutur, soyuqdan qoruyur, orqanlar\u0131m\u0131z\u0131 v\u0259 sinir sistemimizi qoruma alt\u0131na al\u0131r. A, E,…<\/p>\n","protected":false},"author":2,"featured_media":701082,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-2022-04-19T174158.012.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-2022-04-19T174158.012.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-2022-04-19T174158.012.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-2022-04-19T174158.012-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-2022-04-19T174158.012-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-2022-04-19T174158.012.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-2022-04-19T174158.012.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-2022-04-19T174158.012.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-2022-04-19T174158.012-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-2022-04-19T174158.012.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"G\u00fcn\u00fcm\u00fczd\u0259 marketl\u0259r istehlak\u00e7\u0131lara bir ne\u00e7\u0259 n\u00f6v v\u0259 markada duru ya\u011f\u00a0t\u0259klif edirl\u0259r. Market r\u0259fl\u0259rin\u0259 baxd\u0131\u011f\u0131m\u0131z zaman n\u00f6vb\u0259n\u00f6v, m\u00fcxt\u0259lif \u00e7e\u015fidd\u0259 ya\u011flar\u0131n oldu\u011funu g\u00f6r\u00fcr\u00fck. B\u0259s bu \u00e7e\u015fidl\u0259r aras\u0131nda \u0259n faydal\u0131, \u0259n keyfiyy\u0259tli olan\u0131n\u0131 nec\u0259 se\u00e7m\u0259k laz\u0131md\u0131r? G\u00fcnd\u0259lik olaraq istifad\u0259 etdiyimiz ya\u011flar h\u0259qiq\u0259t\u0259n keyfiyy\u0259tlidirmi? M\u0259tbuat.az\u00a0m\u00f6vzu il\u0259 ba\u011fl\u0131 m\u00fct\u0259x\u0259ssisl\u0259rin fikirl\u0259rini \u00f6yr\u0259nib. Qida \u00fczr\u0259 ekspert Asim V\u0259linin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, marketl\u0259rd\u0259n ya\u011f…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/701081"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=701081"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/701081\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/701082"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=701081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=701081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=701081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}