{"id":701272,"date":"2024-03-13T21:23:09","date_gmt":"2024-03-13T17:23:09","guid":{"rendered":"https:\/\/arantv.az\/?p=701272"},"modified":"2024-03-13T21:23:09","modified_gmt":"2024-03-13T17:23:09","slug":"oruc-tutmagin-orqanizm%c9%99-mocuz%c9%99vi-faydalari-x%c9%99rc%c9%99ng-huceyr%c9%99l%c9%99ri-foto","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=701272","title":{"rendered":"Oruc tutma\u011f\u0131n orqanizm\u0259 m\u00f6c\u00fcz\u0259vi faydalar\u0131: X\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259ri… – FOTO"},"content":{"rendered":"

Milli M\u0259clisin deputat\u0131, tibb \u00fczr\u0259 elml\u0259r doktoru R\u0259\u015fad Mahmudov oruc tutmaqla ba\u011fl\u0131 \u00e7oxlar\u0131n\u0131n do\u011fru bildiyi, \u0259slind\u0259 is\u0259 yanl\u0131\u015f olan b\u0259zi fikirl\u0259r\u0259 ayd\u0131nl\u0131q g\u0259tirib.<\/p>\n

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<\/div>\n

ARANTV.AZ<\/strong>-\u0131n m\u0259lumat\u0131na g\u00f6r\u0259, h\u0259kim bildirib ki, y\u00fcks\u0259k t\u0259zyiqi olan, \u015f\u0259k\u0259r v\u0259 ya \u00fcr\u0259yi x\u0259st\u0259 olan \u015f\u0259xsl\u0259rin oruc tutmas\u0131n\u0131n t\u0259hl\u00fck\u0259li olmas\u0131 bar\u0259d\u0259 fikirl\u0259r do\u011fru deyil.<\/p>\n

R.Mahmudov oruclu\u011fun insan orqanizmin\u0259 faydalar\u0131n\u0131 da sadalay\u0131b:<\/p>\n

1. Orucun orqanizm\u0259 b\u0259rpaedici (DNT) t\u0259siri var.<\/p>\n

2. Orucun x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rini haz\u0131r ql\u00fckozadan m\u0259hrum ed\u0259r\u0259k (normal h\u00fcceyr\u0259l\u0259r\u0259 nisb\u0259t\u0259n enerjid\u0259n daha \u00e7ox as\u0131l\u0131 olduqlar\u0131 \u00fc\u00e7\u00fcn)\u00a0 \u00f6ld\u00fcrd\u00fcy\u00fc s\u00fcbuta yetirilib.<\/p>\n

3. Orucun s\u0259rb\u0259st radikallar\u0131n t\u0259sirin\u0259 mane\u0259 t\u00f6r\u0259tdiyi m\u0259lumdur.<\/p>\n

4. Oruc tutmaq apoptozis (x\u0259st\u0259likli v\u0259 t\u0259hl\u00fck\u0259li h\u00fcceyr\u0259l\u0259rin yox edilm\u0259si) deyil\u0259n mexanizmi i\u015fl\u0259k hala g\u0259tirir. Bunu ql\u00fckogenezi f\u0259aliy\u0259t\u0259 ke\u00e7ir\u0259r\u0259k etm\u0259kd\u0259dir.<\/p>\n

5. \u00dcst\u0259lik, oruc tutmaq h\u00fcceyr\u0259l\u0259ri, toxumalar\u0131, orqanlar\u0131, qan\u0131 yenil\u0259y\u0259r\u0259k orqanizmi v\u0259 immunitet sistemini yenid\u0259n i\u015f\u0259 salan yeni k\u00f6k h\u00fcceyr\u0259l\u0259rin \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 t\u0259kan verir.<\/p>\n

Q\u0131saca, orucun, el\u0259c\u0259 d\u0259 planl\u0131 v\u0259 ist\u0259kli acl\u0131\u011f\u0131n \u00f6mr\u00fc uzatd\u0131\u011f\u0131n\u0131 tibb elmi s\u00fcbuta yetirib.<\/p>\n

Bundan tam \u015f\u0259kild\u0259 faydalanmaq \u00fc\u00e7\u00fcn qida rasionuna diqq\u0259t edilm\u0259si \u0259sas \u015f\u0259rtdir.<\/p>\n

6. \u018fn b\u00f6y\u00fck fayda is\u0259 bir ay\u0131n sonunda \u00e7\u0259kinin \u0259n az 5% azalmas\u0131d\u0131r.<\/p>\n

Dem\u0259li, oruc tutmaq sa\u011flaml\u0131\u011f\u0131n\u0131 t\u0259min etm\u0259k, sa\u011flam olmaq dem\u0259kdir!<\/p>\n","protected":false},"excerpt":{"rendered":"

Milli M\u0259clisin deputat\u0131, tibb \u00fczr\u0259 elml\u0259r doktoru R\u0259\u015fad Mahmudov oruc tutmaqla ba\u011fl\u0131 \u00e7oxlar\u0131n\u0131n do\u011fru bildiyi, \u0259slind\u0259 is\u0259 yanl\u0131\u015f olan b\u0259zi fikirl\u0259r\u0259 ayd\u0131nl\u0131q g\u0259tirib. ARANTV.AZ-\u0131n m\u0259lumat\u0131na g\u00f6r\u0259, h\u0259kim bildirib ki, y\u00fcks\u0259k t\u0259zyiqi olan, \u015f\u0259k\u0259r v\u0259 ya \u00fcr\u0259yi x\u0259st\u0259 olan \u015f\u0259xsl\u0259rin oruc tutmas\u0131n\u0131n t\u0259hl\u00fck\u0259li olmas\u0131 bar\u0259d\u0259 fikirl\u0259r do\u011fru deyil. R.Mahmudov oruclu\u011fun insan orqanizmin\u0259 faydalar\u0131n\u0131 da sadalay\u0131b: 1. Orucun orqanizm\u0259 b\u0259rpaedici (DNT) t\u0259siri var. 2. Orucun x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rini haz\u0131r ql\u00fckozadan m\u0259hrum ed\u0259r\u0259k (normal h\u00fcceyr\u0259l\u0259r\u0259 nisb\u0259t\u0259n enerjid\u0259n daha \u00e7ox as\u0131l\u0131 olduqlar\u0131 \u00fc\u00e7\u00fcn)\u00a0 \u00f6ld\u00fcrd\u00fcy\u00fc s\u00fcbuta yetirilib. 3. Orucun s\u0259rb\u0259st radikallar\u0131n t\u0259sirin\u0259 mane\u0259 t\u00f6r\u0259tdiyi m\u0259lumdur. 4.…<\/p>\n","protected":false},"author":2,"featured_media":701273,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/shutterstock_1088719217-scaled-1.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/shutterstock_1088719217-scaled-1.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/shutterstock_1088719217-scaled-1.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/shutterstock_1088719217-scaled-1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/shutterstock_1088719217-scaled-1-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/shutterstock_1088719217-scaled-1.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/shutterstock_1088719217-scaled-1.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/shutterstock_1088719217-scaled-1.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/shutterstock_1088719217-scaled-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/shutterstock_1088719217-scaled-1.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Milli M\u0259clisin deputat\u0131, tibb \u00fczr\u0259 elml\u0259r doktoru R\u0259\u015fad Mahmudov oruc tutmaqla ba\u011fl\u0131 \u00e7oxlar\u0131n\u0131n do\u011fru bildiyi, \u0259slind\u0259 is\u0259 yanl\u0131\u015f olan b\u0259zi fikirl\u0259r\u0259 ayd\u0131nl\u0131q g\u0259tirib. ARANTV.AZ-\u0131n m\u0259lumat\u0131na g\u00f6r\u0259, h\u0259kim bildirib ki, y\u00fcks\u0259k t\u0259zyiqi olan, \u015f\u0259k\u0259r v\u0259 ya \u00fcr\u0259yi x\u0259st\u0259 olan \u015f\u0259xsl\u0259rin oruc tutmas\u0131n\u0131n t\u0259hl\u00fck\u0259li olmas\u0131 bar\u0259d\u0259 fikirl\u0259r do\u011fru deyil. R.Mahmudov oruclu\u011fun insan orqanizmin\u0259 faydalar\u0131n\u0131 da sadalay\u0131b: 1.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/701272"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=701272"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/701272\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/701273"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=701272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=701272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=701272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}