Ramazan ay\u0131nda oruc tutmaq \u0130slam\u0131n be\u015f s\u00fctunundan biridir.<\/p>\n
Bu, yetkin v\u0259 sa\u011flam m\u00fcs\u0259lmanlar \u00fc\u00e7\u00fcn vacib say\u0131l\u0131r. H\u0259ddind\u0259n art\u0131q susuzluq hissinin qar\u015f\u0131s\u0131n\u0131 almaq v\u0259 orucu sa\u011flam \u015f\u0259kild\u0259 tamamlamaq \u00fc\u00e7\u00fcn aliml\u0259r\u00a0m\u00fcs\u0259lmanlar \u00fc\u00e7\u00fcn m\u00fch\u00fcm m\u0259sl\u0259h\u0259tl\u0259r veribl\u0259r.<\/p>\n
1. \u0130msakda bol su i\u00e7m\u0259yin. Bunun \u0259v\u0259zin\u0259 iftar v\u0259 imsak aras\u0131nda \u00e7ox su i\u00e7m\u0259k daha m\u0259sl\u0259h\u0259tdir.<\/p>\n
2. N\u0259 i\u00e7\u0259k? \u0130ftarda \u00e7ox soyuq su i\u00e7m\u0259kd\u0259n \u00e7\u0259kinm\u0259k laz\u0131md\u0131r, \u00e7\u00fcnki bu zaman m\u0259d\u0259-ba\u011f\u0131rsaq sistemind\u0259 kapilyarlar daral\u0131r v\u0259 yem\u0259kl\u0259rin h\u0259zmi \u00e7\u0259tinl\u0259\u015fir. T\u0259rkibind\u0259 s\u00fcni r\u0259ngl\u0259yicil\u0259r olmayan i\u00e7kil\u0259r i\u00e7m\u0259k m\u0259sl\u0259h\u0259tdir. Bel\u0259 t\u0259bii i\u00e7kil\u0259r b\u0259d\u0259ni n\u0259ml\u0259ndirir v\u0259 maye itkisini kompensasiya edir.<\/p>\n
3. Duzdan \u00e7\u0259kinin. Tur\u015fu v\u0259 duzlu bal\u0131q kimi qidalardan, h\u0259m\u00e7inin m\u0259d\u0259nin tur\u015fulu\u011funu art\u0131ran v\u0259 bununla da b\u0259d\u0259nin maye ehtiyac\u0131n\u0131, h\u0259m\u00e7inin susuzluq hissini art\u0131ran \u0259dviyyatlardan uzaq durun.<\/p>\n
4. Meyv\u0259l\u0259r. Aliml\u0259r, h\u0259m\u00e7inin imsak zaman\u0131 uzun m\u00fcdd\u0259t ba\u011f\u0131rsaqlarda qalan, acl\u0131q v\u0259 susuzluq hissl\u0259rini azaldan, t\u0259rkibind\u0259 lif v\u0259 su olan meyv\u0259l\u0259r yem\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n
5. Kofein\u0259 \u201cyox\u201d deyin. Sidikqovucu x\u00fcsusiyy\u0259tl\u0259rin\u0259 g\u00f6r\u0259 kofe v\u0259 s\u0259rinl\u0259\u015fdirici i\u00e7kil\u0259r kimi t\u0259rkibind\u0259 kofein olan mayel\u0259rd\u0259n uzaq durun, \u00e7\u00fcnki kofein orqanizmin tez su itirm\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n
6. T\u0259r\u0259v\u0259z yeyin. Xiyar, pomidor kimi t\u0259r\u0259v\u0259zl\u0259r yeyin, \u00e7\u00fcnki onlar susuzlu\u011fu yat\u0131r\u0131r v\u0259 b\u0259d\u0259ni s\u0259rinl\u0259\u015fdirir, \u0259s\u0259b g\u0259rginliyini aradan qald\u0131rma\u011fa k\u00f6m\u0259k edir. Onlar\u0131n t\u0259rkibind\u0259 h\u0259zmi asanla\u015fd\u0131ran, toksinl\u0259ri \u00e7\u0131xaran v\u0259 ba\u011f\u0131rsaqlar\u0131 t\u0259mizl\u0259y\u0259n sell\u00fclozlu qida lifl\u0259ri var.<\/p>\n
7. \u0130msak\u0131 gecikdirin. G\u00fcnd\u00fcz susuzlu\u011fa tab g\u0259tirm\u0259k \u00fc\u00e7\u00fcn imsak\u0131 m\u00fcmk\u00fcn olan \u0259n gec vaxta q\u0259d\u0259r t\u0259xir\u0259 sal\u0131n. Orqanizmin susuzla\u015fmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn qida rasionunda \u015firniyyatlar\u0131n miqdar\u0131 azald\u0131lmal\u0131d\u0131r.<\/p>\n
7. \u00dcr\u0259k-damar sisteminin sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn t\u0259zyiqi art\u0131ra bil\u0259n i\u00e7kil\u0259rd\u0259n qa\u00e7\u0131n. \u015e\u0259k\u0259r x\u0259st\u0259l\u0259ri t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda \u015f\u0259k\u0259r olan \u015fir\u0259l\u0259r v\u0259 i\u00e7kil\u0259r q\u0259bul ed\u0259rk\u0259n daha diqq\u0259tli olmal\u0131d\u0131rlar.<\/p>\n
M\u0259nb\u0259: islam.plus<\/p>\n","protected":false},"excerpt":{"rendered":"
Ramazan ay\u0131nda oruc tutmaq \u0130slam\u0131n be\u015f s\u00fctunundan biridir. Bu, yetkin v\u0259 sa\u011flam m\u00fcs\u0259lmanlar \u00fc\u00e7\u00fcn vacib say\u0131l\u0131r. H\u0259ddind\u0259n art\u0131q susuzluq hissinin qar\u015f\u0131s\u0131n\u0131 almaq v\u0259 orucu sa\u011flam \u015f\u0259kild\u0259 tamamlamaq \u00fc\u00e7\u00fcn aliml\u0259r\u00a0m\u00fcs\u0259lmanlar \u00fc\u00e7\u00fcn m\u00fch\u00fcm m\u0259sl\u0259h\u0259tl\u0259r veribl\u0259r. 1. \u0130msakda bol su i\u00e7m\u0259yin. Bunun \u0259v\u0259zin\u0259 iftar v\u0259 imsak aras\u0131nda \u00e7ox su i\u00e7m\u0259k daha m\u0259sl\u0259h\u0259tdir. 2. N\u0259 i\u00e7\u0259k? \u0130ftarda \u00e7ox soyuq su i\u00e7m\u0259kd\u0259n \u00e7\u0259kinm\u0259k laz\u0131md\u0131r, \u00e7\u00fcnki bu zaman m\u0259d\u0259-ba\u011f\u0131rsaq sistemind\u0259 kapilyarlar daral\u0131r v\u0259 yem\u0259kl\u0259rin h\u0259zmi \u00e7\u0259tinl\u0259\u015fir. T\u0259rkibind\u0259 s\u00fcni r\u0259ngl\u0259yicil\u0259r olmayan i\u00e7kil\u0259r i\u00e7m\u0259k m\u0259sl\u0259h\u0259tdir. Bel\u0259 t\u0259bii i\u00e7kil\u0259r b\u0259d\u0259ni n\u0259ml\u0259ndirir v\u0259 maye itkisini kompensasiya edir. 3. Duzdan \u00e7\u0259kinin.…<\/p>\n","protected":false},"author":2,"featured_media":701355,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-2024-03-13T103415.956.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-2024-03-13T103415.956.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-2024-03-13T103415.956.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-2024-03-13T103415.956-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-2024-03-13T103415.956-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-2024-03-13T103415.956.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-2024-03-13T103415.956.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-2024-03-13T103415.956.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-2024-03-13T103415.956-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-2024-03-13T103415.956.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ramazan ay\u0131nda oruc tutmaq \u0130slam\u0131n be\u015f s\u00fctunundan biridir. Bu, yetkin v\u0259 sa\u011flam m\u00fcs\u0259lmanlar \u00fc\u00e7\u00fcn vacib say\u0131l\u0131r. H\u0259ddind\u0259n art\u0131q susuzluq hissinin qar\u015f\u0131s\u0131n\u0131 almaq v\u0259 orucu sa\u011flam \u015f\u0259kild\u0259 tamamlamaq \u00fc\u00e7\u00fcn aliml\u0259r\u00a0m\u00fcs\u0259lmanlar \u00fc\u00e7\u00fcn m\u00fch\u00fcm m\u0259sl\u0259h\u0259tl\u0259r veribl\u0259r. 1. \u0130msakda bol su i\u00e7m\u0259yin. Bunun \u0259v\u0259zin\u0259 iftar v\u0259 imsak aras\u0131nda \u00e7ox su i\u00e7m\u0259k daha m\u0259sl\u0259h\u0259tdir. 2. N\u0259 i\u00e7\u0259k? \u0130ftarda \u00e7ox soyuq…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/701354"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=701354"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/701354\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/701355"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=701354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=701354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=701354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}