{"id":701613,"date":"2024-03-14T14:05:33","date_gmt":"2024-03-14T10:05:33","guid":{"rendered":"https:\/\/arantv.az\/?p=701613"},"modified":"2024-03-14T14:05:33","modified_gmt":"2024-03-14T10:05:33","slug":"oruc-tutan-zaman-lazimi-miqdarda-su-q%c9%99bulu-cox-vacibdir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=701613","title":{"rendered":"Oruc tutan zaman laz\u0131mi miqdarda su q\u0259bulu \u00e7ox vacibdir"},"content":{"rendered":"
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Ramazan ay\u0131nda oruc tutan insanlar ilk n\u00f6vb\u0259d\u0259 sa\u011flaml\u0131q v\u0259ziyy\u0259tl\u0259rini yoxlatmal\u0131, h\u0259r hans\u0131 problem olarsa, orucu yaln\u0131z h\u0259kiml\u0259rin m\u0259sl\u0259h\u0259ti olarsa davam etdirm\u0259lidir. Y\u00fcks\u0259k risk qrupuna aid olan insanlar, h\u0259r hans\u0131 x\u0259st\u0259liyin m\u00fcalic\u0259si zaman\u0131 d\u0259rman q\u0259bul ed\u0259nl\u0259r, hamil\u0259l\u0259r v\u0259 s\u00fcdver\u0259n analar, yeniyetm\u0259lik d\u00f6vr\u00fcnd\u0259 olan u\u015faqlar \u00fc\u00e7\u00fcn oruc tutmaq sa\u011flaml\u0131\u011fa t\u0259hl\u00fck\u0259 yarada bil\u0259r.<\/p>\n

Bunu Qida t\u0259hl\u00fck\u0259sizliyi H\u0259r\u0259kat\u0131n\u0131n r\u0259hb\u0259ri, sa\u011flam qidalanma m\u00fct\u0259x\u0259ssisi M\u0259hs\u0259ti H\u00fcseynova\u00a0AZ\u018fRTAC<\/a>-a m\u00fcsahib\u0259sind\u0259 bildirib.<\/p>\n

Onun s\u00f6zl\u0259rin\u0259, m\u0259d\u0259sind\u0259 problemi olan \u015f\u0259xsl\u0259r uzun m\u00fcdd\u0259t acl\u0131q zaman\u0131 a\u011fr\u0131larla \u00fczl\u0259\u015f\u0259 bil\u0259rl\u0259r v\u0259 bu zaman orucu dayand\u0131rmaq t\u00f6vsiy\u0259 olunur. Oruc tutan zaman su q\u0259buluna x\u00fcsusi diqq\u0259t etm\u0259k laz\u0131md\u0131r. Uzun m\u00fcdd\u0259t acl\u0131q v\u0259 oruc tutduqdan sonra laz\u0131m olan mayenin \u0259v\u0259z edilm\u0259si \u00fc\u00e7\u00fcn iftardan sahura q\u0259d\u0259r m\u00fc\u0259yy\u0259n fasil\u0259l\u0259rl\u0259 su i\u00e7ilm\u0259si b\u00f6y\u00fck \u0259h\u0259miyy\u0259t k\u0259sb edir. X\u00fcsusil\u0259 ya\u015fl\u0131larda, b\u00f6yr\u0259k, \u00fcr\u0259k v\u0259 t\u0259zyiq x\u0259st\u0259l\u0259rind\u0259 maye q\u0259bulunu h\u0259kim n\u0259zar\u0259ti v\u0259 t\u0259qibi alt\u0131nda aparmaq v\u0259 bu istiqam\u0259td\u0259 t\u0259tbiq etm\u0259k daha d\u00fczg\u00fcnd\u00fcr. B\u00f6y\u00fckl\u0259rin Ramazan ay\u0131nda oruc tutduqlar\u0131 zaman g\u00fcnd\u0259 \u0259n az\u0131 7-8 st\u0259kan su i\u00e7m\u0259l\u0259ri vacibdir. Suyu i\u00e7\u0259rk\u0259n otaq temperaturunda q\u0259bul etm\u0259k laz\u0131md\u0131r. Soyuq su m\u0259d\u0259d\u0259 s\u0131x\u0131lmalara, a\u011fr\u0131ya, qar\u0131nda \u015fi\u015fkinliy\u0259, h\u0259zm prosesind\u0259 \u00e7\u0259tinl\u0259\u015fm\u0259y\u0259 v\u0259 h\u0259zm pozuntular\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n

\u201cOruc tutark\u0259n susuz qalmamaq \u00fc\u00e7\u00fcn kifay\u0259t q\u0259d\u0259r maye q\u0259bul etm\u0259kl\u0259 yana\u015f\u0131, iftar v\u0259 sahur yem\u0259kl\u0259rind\u0259 susuzlu\u011fa s\u0259b\u0259b olacaq tur\u015fulara, duzlu v\u0259 \u0259dviyyatl\u0131, \u00e7\u0259tin h\u0259zm olan qidalara, q\u0131zard\u0131lm\u0131\u015f v\u0259 ya\u011fl\u0131 qidalar\u0131 da rasiondan \u00e7\u0131xarmaq laz\u0131md\u0131r.<\/p>\n

\u0130ftar il\u0259 sahur aras\u0131nda q\u0259bul edil\u0259c\u0259k suya t\u0259z\u0259 limon diliml\u0259ri, yerli v\u0259 m\u00f6vs\u00fcmi meyv\u0259 diliml\u0259ri v\u0259 ya t\u0259z\u0259 nan\u0259 yarpa\u011f\u0131 \u0259lav\u0259 ed\u0259r\u0259k q\u0259bul etm\u0259k su i\u00e7m\u0259yi daha da asanla\u015fd\u0131r\u0131r, h\u0259m d\u0259 m\u0259d\u0259ni rahatla\u015fd\u0131r\u0131r.<\/p>\n

Q\u0259bul olunan \u00e7ay, q\u0259hv\u0259, qazl\u0131, r\u0259ngli, \u015f\u0259k\u0259rli i\u00e7kil\u0259r suyun yerini vermir, m\u00fcmk\u00fcn q\u0259d\u0259r bu i\u00e7kil\u0259rd\u0259n uzaq durmaq laz\u0131md\u0131r.<\/p>\n

Su orqanizmd\u0259n toksinl\u0259rin at\u0131lmas\u0131n\u0131 t\u0259min edir, d\u0259rini cavanla\u015fd\u0131r\u0131r, daxili orqanlar\u0131n funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, qan d\u00f6vran\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir, h\u0259zm sistemini normalla\u015fd\u0131r\u0131r\u201d, – dey\u0259 M.H\u00fcseynova vur\u011fulay\u0131b.<\/p>\n

M\u00fct\u0259x\u0259ssis qeyd edib ki, yem\u0259yi q\u0259bul ed\u0259rk\u0259n m\u00fctl\u0259q \u00e7ox \u00e7eyn\u0259m\u0259k laz\u0131md\u0131r. \u00c7\u00fcnki \u00e7eyn\u0259nilm\u0259d\u0259n q\u0259bul edil\u0259n qidalar da m\u0259d\u0259d\u0259 a\u011fr\u0131lara s\u0259b\u0259b olur.<\/p>\n

Eyni zamanda qar\u0131n b\u00f6lg\u0259sinin, m\u0259d\u0259nin \u00fcst hiss\u0259sinin isti saxlan\u0131lmas\u0131na diqq\u0259t etm\u0259k laz\u0131md\u0131r. \u00c7\u00fcnki m\u00f6vs\u00fcm d\u0259yi\u015fikliyi il\u0259 ba\u011fl\u0131 oruc tutan zaman m\u0259d\u0259 daha tez soyuqd\u0259ym\u0259y\u0259 m\u0259ruz qal\u0131r.<\/p>\n

H\u0259m\u00e7inin orucu a\u00e7d\u0131qdan, qida q\u0259bulundan sonra uzanmaq d\u00fczg\u00fcn deyil. M\u00fctl\u0259q \u015f\u0259kild\u0259 yar\u0131m saat yerim\u0259k laz\u0131md\u0131r ki, h\u0259zm prosesi daha yax\u015f\u0131 getsin.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Ramazan ay\u0131nda oruc tutan insanlar ilk n\u00f6vb\u0259d\u0259 sa\u011flaml\u0131q v\u0259ziyy\u0259tl\u0259rini yoxlatmal\u0131, h\u0259r hans\u0131 problem olarsa, orucu yaln\u0131z h\u0259kiml\u0259rin m\u0259sl\u0259h\u0259ti olarsa davam etdirm\u0259lidir. Y\u00fcks\u0259k risk qrupuna aid olan insanlar, h\u0259r hans\u0131 x\u0259st\u0259liyin m\u00fcalic\u0259si zaman\u0131 d\u0259rman q\u0259bul ed\u0259nl\u0259r, hamil\u0259l\u0259r v\u0259 s\u00fcdver\u0259n analar, yeniyetm\u0259lik d\u00f6vr\u00fcnd\u0259 olan u\u015faqlar \u00fc\u00e7\u00fcn oruc tutmaq sa\u011flaml\u0131\u011fa t\u0259hl\u00fck\u0259 yarada bil\u0259r. Bunu Qida t\u0259hl\u00fck\u0259sizliyi H\u0259r\u0259kat\u0131n\u0131n r\u0259hb\u0259ri, sa\u011flam qidalanma m\u00fct\u0259x\u0259ssisi M\u0259hs\u0259ti H\u00fcseynova\u00a0AZ\u018fRTAC-a m\u00fcsahib\u0259sind\u0259 bildirib. Onun s\u00f6zl\u0259rin\u0259, m\u0259d\u0259sind\u0259 problemi olan \u015f\u0259xsl\u0259r uzun m\u00fcdd\u0259t acl\u0131q zaman\u0131 a\u011fr\u0131larla \u00fczl\u0259\u015f\u0259 bil\u0259rl\u0259r v\u0259 bu zaman orucu dayand\u0131rmaq t\u00f6vsiy\u0259 olunur. Oruc tutan zaman su q\u0259buluna x\u00fcsusi…<\/p>\n","protected":false},"author":2,"featured_media":701614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17104018536106217780_1200x630.jpg",922,630,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17104018536106217780_1200x630.jpg",922,630,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17104018536106217780_1200x630.jpg",922,630,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17104018536106217780_1200x630-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17104018536106217780_1200x630-534x365.jpg",534,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17104018536106217780_1200x630-840x574.jpg",640,437,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17104018536106217780_1200x630.jpg",922,630,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17104018536106217780_1200x630.jpg",922,630,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17104018536106217780_1200x630-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17104018536106217780_1200x630-922x620.jpg",922,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"    Ramazan ay\u0131nda oruc tutan insanlar ilk n\u00f6vb\u0259d\u0259 sa\u011flaml\u0131q v\u0259ziyy\u0259tl\u0259rini yoxlatmal\u0131, h\u0259r hans\u0131 problem olarsa, orucu yaln\u0131z h\u0259kiml\u0259rin m\u0259sl\u0259h\u0259ti olarsa davam etdirm\u0259lidir. Y\u00fcks\u0259k risk qrupuna aid olan insanlar, h\u0259r hans\u0131 x\u0259st\u0259liyin m\u00fcalic\u0259si zaman\u0131 d\u0259rman q\u0259bul ed\u0259nl\u0259r, hamil\u0259l\u0259r v\u0259 s\u00fcdver\u0259n analar, yeniyetm\u0259lik d\u00f6vr\u00fcnd\u0259 olan u\u015faqlar \u00fc\u00e7\u00fcn oruc tutmaq sa\u011flaml\u0131\u011fa t\u0259hl\u00fck\u0259 yarada bil\u0259r. Bunu Qida t\u0259hl\u00fck\u0259sizliyi…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/701613"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=701613"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/701613\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/701614"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=701613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=701613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=701613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}