\n
![\"Piyl\u0259nm\u0259y\u0259](\"https:\/\/upload.az\/foto\/arxiv\/Snimok_31710491549.png\")
O bildirib ki, bu g\u00fcn insanlar ar\u0131qlamaq \u00fc\u00e7\u00fcn bir \u00e7ox \u00fcsullardan istifad\u0259 edir.<\/p>\n“M\u00fcxt\u0259lif dietalar, ya\u011fl\u0131 v\u0259 z\u00fclall\u0131 yem\u0259kl\u0259rin azald\u0131lmas\u0131 bir \u00e7ox insan\u0131n \u00fcz tutdu\u011fu metoddur. Dieta il\u0259 ar\u0131qlama\u011f\u0131n bir s\u0131ra z\u0259r\u0259rl\u0259ri var. Bel\u0259 ki insan\u0131n ancaq se\u00e7m\u0259 yem\u0259kl\u0259r yem\u0259si b\u0259d\u0259nd\u0259 mineral v\u0259 vitanim \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na s\u0259b\u0259b olur. Sonra is\u0259 insanlar dietadan bezib onu burax\u0131r v\u0259 \u0259vv\u0259lkind\u0259n daha \u00e7ox formada s\u00fcr\u0259tl\u0259 k\u00f6k\u0259lirl\u0259r. Xat\u0131rlad\u0131m ki, bu dietalar h\u0259r k\u0259sin b\u0259d\u0259n k\u00fctl\u0259sin\u0259, qan qrupuna uy\u011fun yaz\u0131lmal\u0131d\u0131r. Sa\u011flam ar\u0131qlamaq d\u00fczg\u00fcn h\u0259yat t\u0259rzi olmal\u0131d\u0131r. \u018fn \u00f6n\u0259mlisi yuxu hormonlar\u0131na fikir verilm\u0259lidir, h\u0259r\u0259k\u0259t olunmal\u0131d\u0131r, h\u0259r\u0259k\u0259tsizlik bir \u00e7ox x\u0259st\u0259liy\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. Yuxu hormonlar\u0131 melatonin \u2013 epifizin \u0259n \u0259sas hormonu hesab olunur. Gec\u0259 v\u0259 g\u00fcnd\u00fcz\u00fcn sirkad ritmini t\u0259yin edir. Epifiz v\u0259zisinin pineolasit h\u00fcceyr\u0259sind\u0259n ifraz olunur. Elektromaqnit s\u0131xl\u0131\u011f\u0131 artd\u0131qca onun ifraz olunmas\u0131 azal\u0131r. \u0130nsan bu hormon say\u0259sind\u0259 yuxuya gedir. \u0130nsanda yor\u011funlu\u011fu art\u0131r\u0131r. Bu proses saat 23:00-dan 05:00-d\u0259k gedir. \u0130fraz olunmas\u0131 i\u015f\u0131qda azal\u0131r, qaranl\u0131qda is\u0259 art\u0131r. Melatonin hormonunun ya\u015flanma\u011fa gecikdirici t\u0259siri d\u0259 vard\u0131r.<\/p>\n
D\u00fczg\u00fcn ar\u0131qlamaq ist\u0259y\u0259nl\u0259r h\u0259yacandan uzaq olmal\u0131d\u0131rlar. \u00c7ox g\u00fccl\u00fc ar\u0131qlad\u0131c\u0131 vasit\u0259l\u0259rd\u0259n qa\u00e7mal\u0131d\u0131rlar.Ar\u0131qlamaq yava\u015f-yava\u015f s\u0259brl\u0259 v\u0259 bundan h\u0259zz alaraq olmal\u0131d\u0131r. Sa\u011flam ar\u0131qlamaq s\u00fcbh tezd\u0259n oyan\u0131b s\u0259h\u0259r yem\u0259yini yeyib, y\u00fcr\u00fc\u015f etm\u0259kd\u0259 faydal\u0131d\u0131r. Amma s\u0259h\u0259r yem\u0259yi d\u0259 d\u00fczg\u00fcn se\u00e7ilm\u0259lidir. Qidalar\u0131n lifli, z\u00fclall\u0131, karbohidratl\u0131 olmas\u0131na diqq\u0259t edilm\u0259lidir. H\u0259m\u00e7inin qazl\u0131 i\u00e7kil\u0259r v\u0259 \u00e7\u00f6l yem\u0259kl\u0259rind\u0259n, stressd\u0259n uzaq qalmaq laz\u0131md\u0131r. Ar\u0131q qalmaq insanlar buna m\u0259n\u0259vi c\u0259h\u0259td\u0259n haz\u0131r olmal\u0131d\u0131r. Birinci n\u00f6vb\u0259 a\u011f\u0131zdan ba\u015flay\u0131r. bel\u0259 ki a\u011f\u0131zda olan h\u0259r tik\u0259 \u00e7oxlu \u00e7eyn\u0259nilm\u0259lidir ki, rahat h\u0259zm olunsun. A\u011f\u0131z suyu az qar\u0131\u015f\u0131b tik\u0259 tam \u0259zilm\u0259diyi zaman qida \u00e7\u0259tin h\u0259zm olunur. Bu da piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b olur. Piyl\u0259nm\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sinin pozulmas\u0131 dem\u0259kdir, bu sa\u011flaml\u0131q dem\u0259k deyil. Ba\u011f\u0131rsaqlar\u0131m\u0131zdan iri piy h\u00fcceyr\u0259l\u0259ri qana ke\u00e7ir, sonra is\u0259 toxumalara topla\u015f\u0131r. Piyl\u0259nm\u0259 g\u0259l\u0259c\u0259kd\u0259 insanlarda a\u011f\u0131r x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olur: \u015f\u0259k\u0259r x\u0259stliyi, \u00fcr\u0259k x\u0259st\u0259liyi, yor\u011funluq, t\u0259nb\u0259llik v\u0259 s.<\/p>\n
M\u0259n insanlara t\u00f6vsiy\u0259 edir\u0259m ki, art\u0131q \u00e7\u0259kinin s\u0259b\u0259bin ara\u015fd\u0131rmaq \u00fc\u00e7\u00fcn h\u0259kim\u0259 m\u00fcraci\u0259t etsinl\u0259r. B\u0259d\u0259n parametrl\u0259rin\u0259, qan qrupuna uy\u011fun d\u00fczg\u00fcn m\u00fcayin\u0259 olunsunlar. Piyl\u0259nm\u0259nin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn m\u00fctl\u0259q sa\u011flam h\u0259yat t\u0259rzimiz olmal\u0131d\u0131r”.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u018fks\u0259r insanlar \u00fc\u00e7\u00fcn h\u0259ft\u0259d\u0259 1-2 kq ar\u0131qlamaq m\u0259qs\u0259di t\u0259hl\u00fck\u0259siz hesab olunur. Karbohidratlar\u0131 azaltmaq, daha \u00e7ox protein yem\u0259k, a\u011f\u0131rl\u0131q qald\u0131rmaq v\u0259 daha \u00e7ox yatmaq, davaml\u0131 kilo verm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259k h\u0259r\u0259k\u0259tl\u0259rdir. \u0130nsan ar\u0131qlama\u011f\u0131 d\u00fc\u015f\u00fcnm\u0259mi\u015fd\u0259n \u00f6nc\u0259 bunu dietoloqla m\u00fctl\u0259q m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259lidir. M\u00f6vzu il\u0259 ba\u011fl\u0131\u00a0BiG.AZ-a dietoloq R\u0259na H\u0259s\u0259nova a\u00e7\u0131qlama verib. O bildirib ki, bu g\u00fcn insanlar ar\u0131qlamaq \u00fc\u00e7\u00fcn bir \u00e7ox \u00fcsullardan istifad\u0259 edir. “M\u00fcxt\u0259lif dietalar, ya\u011fl\u0131 v\u0259 z\u00fclall\u0131 yem\u0259kl\u0259rin azald\u0131lmas\u0131 bir \u00e7ox insan\u0131n \u00fcz tutdu\u011fu metoddur. Dieta il\u0259 ar\u0131qlama\u011f\u0131n bir s\u0131ra z\u0259r\u0259rl\u0259ri var. Bel\u0259 ki insan\u0131n ancaq se\u00e7m\u0259 yem\u0259kl\u0259r yem\u0259si b\u0259d\u0259nd\u0259 mineral v\u0259 vitanim…<\/p>\n","protected":false},"author":2,"featured_media":702051,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/frgthjk.jpg",650,341,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/frgthjk.jpg",650,341,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/frgthjk.jpg",650,341,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/frgthjk-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/frgthjk.jpg",650,341,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/frgthjk.jpg",640,336,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/frgthjk.jpg",650,341,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/frgthjk.jpg",650,341,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/frgthjk-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/frgthjk.jpg",650,341,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u018fks\u0259r insanlar \u00fc\u00e7\u00fcn h\u0259ft\u0259d\u0259 1-2 kq ar\u0131qlamaq m\u0259qs\u0259di t\u0259hl\u00fck\u0259siz hesab olunur. Karbohidratlar\u0131 azaltmaq, daha \u00e7ox protein yem\u0259k, a\u011f\u0131rl\u0131q qald\u0131rmaq v\u0259 daha \u00e7ox yatmaq, davaml\u0131 kilo verm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259k h\u0259r\u0259k\u0259tl\u0259rdir. \u0130nsan ar\u0131qlama\u011f\u0131 d\u00fc\u015f\u00fcnm\u0259mi\u015fd\u0259n \u00f6nc\u0259 bunu dietoloqla m\u00fctl\u0259q m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259lidir. M\u00f6vzu il\u0259 ba\u011fl\u0131\u00a0BiG.AZ-a dietoloq R\u0259na H\u0259s\u0259nova a\u00e7\u0131qlama verib. O bildirib ki, bu g\u00fcn insanlar ar\u0131qlamaq \u00fc\u00e7\u00fcn bir…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/702050"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=702050"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/702050\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/702051"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=702050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=702050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=702050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}