{"id":70254,"date":"2019-06-29T10:22:16","date_gmt":"2019-06-29T07:22:16","guid":{"rendered":"http:\/\/arantv.az\/?p=70254"},"modified":"2019-06-29T10:22:16","modified_gmt":"2019-06-29T07:22:16","slug":"qarpizi-soyuq-yox-iliq-yem%c9%99k-faydalidir-s%c9%99b%c9%99bini-oxuyun","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=70254","title":{"rendered":"Qarp\u0131z\u0131 soyuq yox, il\u0131q yem\u0259k faydal\u0131d\u0131r! S\u0259b\u0259bini oxuyun"},"content":{"rendered":"

Yay\u0131n sevimli deserti olan qarp\u0131z ad\u0259t\u0259n soyuq yeyilir. Lakin m\u00fct\u0259x\u0259ssisl\u0259r bunu d\u00fczg\u00fcn hesab etmir.<\/p>\n

ARANTV.AZ\u00a0<\/b> bildirir ki, diyetoloqlar k\u0259silm\u0259mi\u015f qarp\u0131z\u0131 ev temperaturunda saxlama\u011f\u0131 v\u0259 yem\u0259yi t\u00f6vsiy\u0259 edir. M\u0259s\u0259l\u0259 buras\u0131ndad\u0131r ki, ev temperaturunda qarp\u0131zda yeti\u015fm\u0259 prosesl\u0259ri s\u00fcr\u0259tl\u0259nir v\u0259 bunun n\u0259tic\u0259sind\u0259 faydal\u0131 madd\u0259l\u0259rin miqdar\u0131 art\u0131r. Bu x\u00fcsusil\u0259 karotinoidl\u0259r v\u0259 likopin\u0259 aidir.<\/p>\n

Karotinoidl\u0259r orqanizmd\u0259 \u0259n g\u00fccl\u00fc antioksidant olan A vitaminin\u0259 \u00e7evrilir. Bu vitamini orqanizmi s\u0259rb\u0259st radikallar\u0131n t\u0259sirind\u0259n qoruyur, bizi cavan saxlay\u0131r, g\u00f6z\u0259l d\u0259ri v\u0259 yax\u015f\u0131 g\u00f6rm\u0259 \u00fc\u00e7\u00fcn \u00e7ox vacibdir.<\/p>\n

<\/div>\n

Likopin damarlar v\u0259 kapilyarlar\u0131 elastik v\u0259 m\u00f6hk\u0259m edir, damarlarda xolesterinin y\u0131\u011f\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 bununla da \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rind\u0259n qoruyur. Bundan \u0259lav\u0259 likopin ki\u015fil\u0259rd\u0259 prostat v\u0259zi x\u0259r\u00e7\u0259nginin riskini azald\u0131r.<\/p>\n

Qarp\u0131z\u0131 yem\u0259kd\u0259n d\u0259rhal sonra yem\u0259k olmaz. Bu h\u0259zm prosesl\u0259rini pozur – k\u00f6p\u0259 v\u0259 qar\u0131n a\u011fr\u0131lar\u0131na s\u0259b\u0259b olur. Qarp\u0131z\u0131 yem\u0259kd\u0259n 1 saat \u0259vv\u0259l v\u0259 ya 2 saat sonra yeyin.<\/p>\n

K\u0259silmi\u015f qarp\u0131z\u0131 yaln\u0131z soyuducuda saxlay\u0131n v\u0259 24 saat \u0259rzind\u0259 yeyin. Bundan \u00e7ox saxlamaq olmaz ki, bel\u0259 qarp\u0131z ciddi z\u0259h\u0259rl\u0259nm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r. \u00a0Saglamolun.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Yay\u0131n sevimli deserti olan qarp\u0131z ad\u0259t\u0259n soyuq yeyilir. Lakin m\u00fct\u0259x\u0259ssisl\u0259r bunu d\u00fczg\u00fcn hesab etmir. ARANTV.AZ\u00a0 bildirir ki, diyetoloqlar k\u0259silm\u0259mi\u015f qarp\u0131z\u0131 ev temperaturunda saxlama\u011f\u0131 v\u0259 yem\u0259yi t\u00f6vsiy\u0259 edir. M\u0259s\u0259l\u0259 buras\u0131ndad\u0131r ki, ev temperaturunda qarp\u0131zda yeti\u015fm\u0259 prosesl\u0259ri s\u00fcr\u0259tl\u0259nir v\u0259 bunun n\u0259tic\u0259sind\u0259 faydal\u0131 madd\u0259l\u0259rin miqdar\u0131 art\u0131r. Bu x\u00fcsusil\u0259 karotinoidl\u0259r v\u0259 likopin\u0259 aidir. Karotinoidl\u0259r orqanizmd\u0259 \u0259n g\u00fccl\u00fc antioksidant olan A vitaminin\u0259 \u00e7evrilir. Bu vitamini orqanizmi s\u0259rb\u0259st radikallar\u0131n t\u0259sirind\u0259n qoruyur, bizi cavan saxlay\u0131r, g\u00f6z\u0259l d\u0259ri v\u0259 yax\u015f\u0131 g\u00f6rm\u0259 \u00fc\u00e7\u00fcn \u00e7ox vacibdir. Likopin damarlar v\u0259 kapilyarlar\u0131 elastik v\u0259 m\u00f6hk\u0259m edir, damarlarda xolesterinin y\u0131\u011f\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259…<\/p>\n","protected":false},"author":2,"featured_media":70255,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/qarpiz_yemek_01.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/qarpiz_yemek_01.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/qarpiz_yemek_01.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/qarpiz_yemek_01-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/qarpiz_yemek_01-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/qarpiz_yemek_01.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/qarpiz_yemek_01.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/qarpiz_yemek_01.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/qarpiz_yemek_01-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/qarpiz_yemek_01.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yay\u0131n sevimli deserti olan qarp\u0131z ad\u0259t\u0259n soyuq yeyilir. Lakin m\u00fct\u0259x\u0259ssisl\u0259r bunu d\u00fczg\u00fcn hesab etmir. ARANTV.AZ\u00a0 bildirir ki, diyetoloqlar k\u0259silm\u0259mi\u015f qarp\u0131z\u0131 ev temperaturunda saxlama\u011f\u0131 v\u0259 yem\u0259yi t\u00f6vsiy\u0259 edir. M\u0259s\u0259l\u0259 buras\u0131ndad\u0131r ki, ev temperaturunda qarp\u0131zda yeti\u015fm\u0259 prosesl\u0259ri s\u00fcr\u0259tl\u0259nir v\u0259 bunun n\u0259tic\u0259sind\u0259 faydal\u0131 madd\u0259l\u0259rin miqdar\u0131 art\u0131r. Bu x\u00fcsusil\u0259 karotinoidl\u0259r v\u0259 likopin\u0259 aidir. Karotinoidl\u0259r orqanizmd\u0259 \u0259n g\u00fccl\u00fc antioksidant olan…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/70254"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=70254"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/70254\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/70255"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=70254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=70254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=70254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}