{"id":703168,"date":"2024-03-18T23:26:45","date_gmt":"2024-03-18T19:26:45","guid":{"rendered":"https:\/\/arantv.az\/?p=703168"},"modified":"2024-03-18T23:26:45","modified_gmt":"2024-03-18T19:26:45","slug":"iftardan-%c9%99n-azi-2-saat-sonra-dietoloqdan-oruc-tutanlara-tovsiy%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=703168","title":{"rendered":"\u0130ftardan \u0259n az\u0131 2 saat sonra&#8230; &#8211; D\u0130ETOLOQDAN ORUC TUTANLARA T\u00d6VS\u0130Y\u018f"},"content":{"rendered":"<p><em><strong>T\u00fcrkiy\u0259li dietoloq Seda Nasuhbeyo\u011flu \u00a0Ramazan ay\u0131nda orqanizmin iftara q\u0259d\u0259r uzun m\u00fcdd\u0259t ac qalmas\u0131 s\u0259b\u0259biyl\u0259 qan \u015f\u0259k\u0259rinin a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259sind\u0259n yarana bil\u0259c\u0259k riskl\u0259r\u0259 v\u0259 \u015firniyyat yey\u0259rk\u0259n n\u0259z\u0259r\u0259 al\u0131nmas\u0131 laz\u0131m olan m\u0259s\u0259l\u0259l\u0259r\u0259 ayd\u0131nl\u0131q g\u0259tirib.<\/strong><\/em><\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/03\/18\/\/-a5d42e40171076997714681372810961450.jpg\" alt=\"\" \/><\/p>\n<p><strong>ARANTV.AZ\u00a0 \u201cCNN-T\u00fcrk\u201d<\/strong>\u0259 istinad\u0259n x\u0259b\u0259r verir ki, dietoloq qeyd edib ki, iftar zaman\u0131 v\u0259 ya d\u0259rhal sonra \u015firniyyat yem\u0259k h\u0259zm probleml\u0259rin\u0259 v\u0259 qan \u015f\u0259k\u0259rinin pozulmas\u0131na s\u0259b\u0259b ola bil\u0259r. Bu s\u0259b\u0259bd\u0259n iftardan \u0259n az\u0131 2 saat sonra \u015firniyyat q\u0259bul etm\u0259k laz\u0131md\u0131r. \u018fg\u0259r \u00fcr\u0259yiniz \u015firniyyat ist\u0259yirs\u0259 bunun \u0259v\u0259zin\u0259 daha faydal\u0131 olan meyv\u0259 v\u0259 yaxud meyv\u0259 qurular\u0131ndan istifad\u0259 edin.<\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/03\/18\/\/-4e46e93a171077012052952944210218171.jpg\" alt=\"\" \/><\/p>\n<p><strong>B\u0259s Ramazan ay\u0131nda oruc tutanlar hans\u0131 \u015firniyyatlardan yey\u0259 bil\u0259rl\u0259r?<\/strong><\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/03\/18\/\/-3b220b43171076999899876319510454062.jpg\" alt=\"\" \/><\/p>\n<p>Dietoloq Seda Nasuhbeyo\u011flu bildirib ki, \u015f\u0259k\u0259rli diabetiniz yoxdursa, h\u0259ft\u0259d\u0259 2 porsiya il\u0259 m\u0259hdudla\u015fan s\u00fcdl\u00fc \u015firniyyat \u00a0desertl\u0259rin\u0259 \u00fcst\u00fcnl\u00fck verm\u0259lisiniz: \u201c \u0130ftardan sonra \u015firniyyat yem\u0259k ist\u0259yirsinizs\u0259, p\u0259hriz proqram\u0131n\u0131zdan 1 st\u0259kan s\u00fcd, 1 dilim \u00e7\u00f6r\u0259k, 1 orta boyda olan meyv\u0259ni \u00e7\u0131xar\u0131n. Bunun\u00a0 \u0259v\u0259zin\u0259 h\u0259ft\u0259d\u0259 bir d\u0259f\u0259 1 porsiya s\u00fcdl\u00fc,1 porsiya meyv\u0259li \u00e7irniyyat q\u0259bul ed\u0259 bil\u0259rsiniz\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00fcrkiy\u0259li dietoloq Seda Nasuhbeyo\u011flu \u00a0Ramazan ay\u0131nda orqanizmin iftara q\u0259d\u0259r uzun m\u00fcdd\u0259t ac qalmas\u0131 s\u0259b\u0259biyl\u0259 qan \u015f\u0259k\u0259rinin a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259sind\u0259n yarana bil\u0259c\u0259k riskl\u0259r\u0259 v\u0259 \u015firniyyat yey\u0259rk\u0259n n\u0259z\u0259r\u0259 al\u0131nmas\u0131 laz\u0131m olan m\u0259s\u0259l\u0259l\u0259r\u0259 ayd\u0131nl\u0131q g\u0259tirib. ARANTV.AZ\u00a0 \u201cCNN-T\u00fcrk\u201d\u0259 istinad\u0259n x\u0259b\u0259r verir ki, dietoloq qeyd edib ki, iftar zaman\u0131 v\u0259 ya d\u0259rhal sonra \u015firniyyat yem\u0259k h\u0259zm probleml\u0259rin\u0259 v\u0259 qan \u015f\u0259k\u0259rinin pozulmas\u0131na s\u0259b\u0259b ola bil\u0259r. Bu s\u0259b\u0259bd\u0259n iftardan \u0259n az\u0131 2 saat sonra \u015firniyyat q\u0259bul etm\u0259k laz\u0131md\u0131r. \u018fg\u0259r \u00fcr\u0259yiniz \u015firniyyat ist\u0259yirs\u0259 bunun \u0259v\u0259zin\u0259 daha faydal\u0131 olan meyv\u0259 v\u0259 yaxud meyv\u0259 qurular\u0131ndan istifad\u0259 edin. B\u0259s Ramazan ay\u0131nda oruc&hellip;<\/p>\n","protected":false},"author":2,"featured_media":703169,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[25],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/0919b5c317107699596401759261004455.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/0919b5c317107699596401759261004455.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/0919b5c317107699596401759261004455.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/0919b5c317107699596401759261004455-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/0919b5c317107699596401759261004455-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/0919b5c317107699596401759261004455-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/0919b5c317107699596401759261004455.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/0919b5c317107699596401759261004455.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/0919b5c317107699596401759261004455-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/0919b5c317107699596401759261004455.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=25\" rel=\"category\">Ramazan<\/a>","rttpg_excerpt":"T\u00fcrkiy\u0259li dietoloq Seda Nasuhbeyo\u011flu \u00a0Ramazan ay\u0131nda orqanizmin iftara q\u0259d\u0259r uzun m\u00fcdd\u0259t ac qalmas\u0131 s\u0259b\u0259biyl\u0259 qan \u015f\u0259k\u0259rinin a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259sind\u0259n yarana bil\u0259c\u0259k riskl\u0259r\u0259 v\u0259 \u015firniyyat yey\u0259rk\u0259n n\u0259z\u0259r\u0259 al\u0131nmas\u0131 laz\u0131m olan m\u0259s\u0259l\u0259l\u0259r\u0259 ayd\u0131nl\u0131q g\u0259tirib. ARANTV.AZ\u00a0 \u201cCNN-T\u00fcrk\u201d\u0259 istinad\u0259n x\u0259b\u0259r verir ki, dietoloq qeyd edib ki, iftar zaman\u0131 v\u0259 ya d\u0259rhal sonra \u015firniyyat yem\u0259k h\u0259zm probleml\u0259rin\u0259 v\u0259 qan \u015f\u0259k\u0259rinin pozulmas\u0131na&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/703168"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=703168"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/703168\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/703169"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=703168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=703168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=703168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}