Ramazan s\u00fcfr\u0259l\u0259rinin ba\u015fl\u0131ca nem\u0259tl\u0259rind\u0259n biri d\u0259 xurmad\u0131r. O, t\u0259xmin\u0259n 16 saat ac v\u0259 susuz qalan biri \u00fc\u00e7\u00fcn \u00e7ox \u0259h\u0259miyy\u0259tlidir.<\/p>\n
“Qafqazinfo”\u00a0x\u0259b\u0259r<\/a>\u00a0verir ki, xurma orqanizmin acl\u0131\u011fa qar\u015f\u0131 m\u00fcqavim\u0259tinin art\u0131r\u0131lmas\u0131nda \u0259sas qidad\u0131r.<\/p>\n O, qan \u015f\u0259k\u0259rinin b\u0259rpas\u0131, b\u0259d\u0259nin enerji d\u0259y\u0259rinin y\u00fcks\u0259k saxlan\u0131lmas\u0131nda b\u00f6y\u00fck \u0259h\u0259miyy\u0259t\u0259 malikdir. Buna s\u0259b\u0259b xurman\u0131n y\u00fcks\u0259k qidal\u0131l\u0131q d\u0259y\u0259ridir v\u0259 bir \u0259d\u0259d quru xurma 20-28 kalori da\u015f\u0131y\u0131r.<\/p>\n Xurma meyv\u0259 \u015f\u0259k\u0259ri, z\u00fclal, karbohidrat v\u0259 lif bax\u0131m\u0131ndan da olduqca z\u0259ngindir. Bu z\u0259nginlik n\u0259tic\u0259sind\u0259 toxluq hissi yadan xurma uzun m\u00fcdd\u0259t acl\u0131\u011fa qar\u015f\u0131 orqanizmin m\u00fcqavim\u0259tini art\u0131r\u0131r. Norma daxilind\u0259 istehlak edildiyi zaman ar\u0131qlad\u0131c\u0131 t\u0259sir\u0259 d\u0259 malikdir. T\u0259rkibind\u0259ki z\u0259ngin madd\u0259l\u0259r say\u0259sind\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azald\u0131r, h\u0259zm sistemini t\u0259nziml\u0259yir, h\u0259m\u00e7inin immun sistemin g\u00fccl\u0259nm\u0259si, g\u00f6z, d\u0259ri v\u0259 s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131nda olduqca faydal\u0131d\u0131r.<\/p>\n Bel\u0259 ki, xurma insanlar\u0131n h\u0259yat\u0131nda, sad\u0259c\u0259 Ramazanda b\u00f6y\u00fck rol oynam\u0131r. Xurman\u0131n t\u0259rkibi \u015f\u0259k\u0259r, fibrin z\u00fclal\u0131, karbohidrat, d\u0259mir v\u0259 magneziumdan ibar\u0259tdir. Quru xurmada is\u0259 \u015f\u0259k\u0259rin miqdar\u0131 75-80% t\u0259\u015fkil edir.<\/p>\n Xurma ba\u011f\u0131rsaqlar\u0131n normal f\u0259aliyy\u0259tin\u0259 k\u00f6m\u0259k edir. T\u0259rkibind\u0259 d\u0259mir oldu\u011fu \u00fc\u00e7\u00fcn anemiya x\u0259st\u0259l\u0259rin\u0259 daha \u00e7ox m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. Ancaq h\u0259ddind\u0259n art\u0131q istifad\u0259 edildikd\u0259 qanda \u015f\u0259k\u0259rin s\u00fcr\u0259tl\u0259 artmas\u0131na s\u0259b\u0259b olur. \u0130ftar zaman\u0131 1-2 \u0259d\u0259d xurma yem\u0259k daha m\u00fcnasibdir.<\/p>\n","protected":false},"excerpt":{"rendered":" Ramazan s\u00fcfr\u0259l\u0259rinin ba\u015fl\u0131ca nem\u0259tl\u0259rind\u0259n biri d\u0259 xurmad\u0131r. O, t\u0259xmin\u0259n 16 saat ac v\u0259 susuz qalan biri \u00fc\u00e7\u00fcn \u00e7ox \u0259h\u0259miyy\u0259tlidir. “Qafqazinfo”\u00a0x\u0259b\u0259r\u00a0verir ki, xurma orqanizmin acl\u0131\u011fa qar\u015f\u0131 m\u00fcqavim\u0259tinin art\u0131r\u0131lmas\u0131nda \u0259sas qidad\u0131r. O, qan \u015f\u0259k\u0259rinin b\u0259rpas\u0131, b\u0259d\u0259nin enerji d\u0259y\u0259rinin y\u00fcks\u0259k saxlan\u0131lmas\u0131nda b\u00f6y\u00fck \u0259h\u0259miyy\u0259t\u0259 malikdir. Buna s\u0259b\u0259b xurman\u0131n y\u00fcks\u0259k qidal\u0131l\u0131q d\u0259y\u0259ridir v\u0259 bir \u0259d\u0259d quru xurma 20-28 kalori da\u015f\u0131y\u0131r. Xurma meyv\u0259 \u015f\u0259k\u0259ri, z\u00fclal, karbohidrat v\u0259 lif bax\u0131m\u0131ndan da olduqca z\u0259ngindir. Bu z\u0259nginlik n\u0259tic\u0259sind\u0259 toxluq hissi yadan xurma uzun m\u00fcdd\u0259t acl\u0131\u011fa qar\u015f\u0131 orqanizmin m\u00fcqavim\u0259tini art\u0131r\u0131r. Norma daxilind\u0259 istehlak edildiyi zaman ar\u0131qlad\u0131c\u0131 t\u0259sir\u0259 d\u0259 malikdir. T\u0259rkibind\u0259ki…<\/p>\n","protected":false},"author":2,"featured_media":703897,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[25],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/xurma_61710917228.jpg",637,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/xurma_61710917228.jpg",637,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/xurma_61710917228.jpg",637,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/xurma_61710917228-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/xurma_61710917228-581x365.jpg",581,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/xurma_61710917228.jpg",637,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/xurma_61710917228.jpg",637,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/xurma_61710917228.jpg",637,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/xurma_61710917228-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/xurma_61710917228.jpg",637,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Ramazan<\/a>","rttpg_excerpt":"Ramazan s\u00fcfr\u0259l\u0259rinin ba\u015fl\u0131ca nem\u0259tl\u0259rind\u0259n biri d\u0259 xurmad\u0131r. O, t\u0259xmin\u0259n 16 saat ac v\u0259 susuz qalan biri \u00fc\u00e7\u00fcn \u00e7ox \u0259h\u0259miyy\u0259tlidir. “Qafqazinfo”\u00a0x\u0259b\u0259r\u00a0verir ki, xurma orqanizmin acl\u0131\u011fa qar\u015f\u0131 m\u00fcqavim\u0259tinin art\u0131r\u0131lmas\u0131nda \u0259sas qidad\u0131r. O, qan \u015f\u0259k\u0259rinin b\u0259rpas\u0131, b\u0259d\u0259nin enerji d\u0259y\u0259rinin y\u00fcks\u0259k saxlan\u0131lmas\u0131nda b\u00f6y\u00fck \u0259h\u0259miyy\u0259t\u0259 malikdir. Buna s\u0259b\u0259b xurman\u0131n y\u00fcks\u0259k qidal\u0131l\u0131q d\u0259y\u0259ridir v\u0259 bir \u0259d\u0259d quru xurma 20-28 kalori da\u015f\u0131y\u0131r.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/703896"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=703896"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/703896\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/703897"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=703896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=703896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=703896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}