{"id":703926,"date":"2024-03-20T21:29:56","date_gmt":"2024-03-20T17:29:56","guid":{"rendered":"https:\/\/arantv.az\/?p=703926"},"modified":"2024-03-20T21:29:56","modified_gmt":"2024-03-20T17:29:56","slug":"oruc-tutanlar-bunlardan-uzaq-olsunlar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=703926","title":{"rendered":"Oruc tutanlar bunlardan uzaq olsunlar"},"content":{"rendered":"

Sobadan yeni \u00e7\u0131xm\u0131\u015f isti lava\u015f yem\u0259k, orucu buz kimi soyuq su il\u0259 a\u00e7maq, bol \u015fir\u0259li \u015firniyyatlar yem\u0259k, iftar\u0131 ancaq bir yem\u0259kl\u0259 a\u00e7maq…<\/strong><\/p>\n

ARANTV.AZ<\/strong>\u00a0 T\u00fcrkiy\u0259 m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, Ramazanda bu c\u00fcr s\u0259hv qidalanan \u00e7oxdur. Orucluq yaz m\u00f6vs\u00fcm\u00fcn\u0259 t\u0259sad\u00fcf etdiyind\u0259n, acl\u0131q m\u00fcdd\u0259tinin uzun olmas\u0131 v\u0259 qidalar\u0131n \u00e7ox yeyilm\u0259si, orqanizmin\u00a0 ad\u0259t etm\u0259diyi rejim\u0259 girm\u0259sin\u0259 s\u0259b\u0259b olur. Buna bir d\u0259 yanl\u0131\u015f qidalanma v\u0259rdi\u015fl\u0259ri \u0259lav\u0259 olunanda, k\u00f6k\u0259lm\u0259kl\u0259 yana\u015f\u0131, metabolizman\u0131n yava\u015f\u0131mas\u0131, qan \u015f\u0259k\u0259rind\u0259 nizams\u0131zl\u0131q, \u0259s\u0259bilik, yor\u011funluq, diqq\u0259tsizlik, m\u00fcvazin\u0259t itkisi, ba\u015f a\u011fr\u0131s\u0131, ba\u015fgic\u0259ll\u0259nm\u0259, unutqanl\u0131q, yuxuya meyl, m\u0259d\u0259 poz\u011funlu\u011fu, \u015fi\u015fkinlik v\u0259 \u00fcr\u0259kbulanma kimi probleml\u0259r ortaya \u00e7\u0131x\u0131r.<\/p>\n

1.<\/strong>\u00a0\u0130ftar zaman\u0131 \u00e7\u00f6r\u0259yi isti yem\u0259kd\u0259n \u00e7\u0259kinin. \u0130sti \u00e7\u00f6r\u0259k m\u0259d\u0259 poz\u011funlu\u011fu il\u0259 yana\u015f\u0131, yem\u0259k borusu v\u0259 a\u011f\u0131z bo\u015flu\u011funda yaralar \u0259m\u0259l\u0259 g\u0259tir\u0259 bilir. \u00c7\u00f6r\u0259yi \u00e7ox yem\u0259y\u0259 c\u0259hd g\u00f6st\u0259rm\u0259yin. \u018fks t\u0259qdird\u0259 qanda \u015f\u0259k\u0259rin miqdar\u0131n\u0131 art\u0131r\u0131r. Bunlarla yana\u015f\u0131 ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259ri d\u0259 yava\u015f\u0131y\u0131r v\u0259 q\u0259bizlik yaran\u0131r.<\/p>\n

2.<\/strong>\u00a0Apar\u0131lan ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki,\u00a0 s\u00fcr\u0259tl\u0259 yeyil\u0259n yem\u0259kl\u0259r v\u0259 daima i\u00e7il\u0259n isti \u00e7ay, yem\u0259k borusunda x\u0259r\u00e7\u0259ng x\u0259st\u0259liyi riskini art\u0131r\u0131r. Bu s\u0259b\u0259bl\u0259 iftarda isti \u015forba v\u0259 ya iftar sonunda isti \u00e7ay i\u00e7m\u0259kd\u0259n \u00e7\u0259kinin.\u00a0 Bunlar\u0131n isti q\u0259bulu m\u0259d\u0259 poz\u011funlu\u011funa da s\u0259b\u0259b olur.<\/p>\n

3.<\/strong>\u00a0\u0130ftar zaman\u0131 susama\u011f\u0131 g\u00f6zl\u0259m\u0259yin. Yem\u0259k zaman\u0131 2-2,5 litri su i\u00e7\u0259 bil\u0259rsiniz. \u018fks halda d\u0259rid\u0259 quruma, q\u0259bizlik kimi probleml\u0259r, yor\u011funluq v\u0259 istilik hissi kimi probleml\u0259r\u0259 yol a\u00e7a bil\u0259rsiniz. Bunlarla yana\u015f\u0131 kifay\u0259t q\u0259d\u0259r maye alma\u011f\u0131n\u0131z balansl\u0131 bir qan t\u0259zyiqi \u00fc\u00e7\u00fcn d\u0259 son d\u0259r\u0259c\u0259 \u0259h\u0259miyy\u0259tlidir. \u00c7ay v\u0259 q\u0259hv\u0259nin suyu \u0259v\u0259z etdiyini d\u00fc\u015f\u00fcnm\u0259yin. \u00c7ay v\u0259 q\u0259hv\u0259 \u00e7ox q\u0259bul etm\u0259k sidik ifraz\u0131n\u0131 art\u0131r\u0131r v\u0259 b\u0259d\u0259nd\u0259 mayenin tez bitm\u0259sin\u0259 s\u0259b\u0259b olur. \u00c7ay, q\u0259hv\u0259nin yan\u0131nda \u015firniyyat q\u0259bul etm\u0259k, kilo alma\u011fa s\u0259b\u0259b olur.<\/p>\n

4.<\/strong>\u00a0Oruc tutark\u0259n, susuzluqdan bo\u011faz quruyur v\u0259 iftarda ilk olaraq soyuq su i\u00e7m\u0259k ist\u0259yi yaran\u0131r. Soyuq su v\u0259 ya buzlu i\u00e7ki i\u00e7\u0259nd\u0259 v\u0259 ya h\u0259ddind\u0259n art\u0131q soyuq yem\u0259kl\u0259r yey\u0259nd\u0259, bunlar\u0131n t\u0259mas etdiyi h\u00fcceyr\u0259l\u0259rin qurulu\u015fu pozulur, mikroblar artma\u011fa ba\u015flay\u0131r. Bunun n\u0259tic\u0259sind\u0259 badamc\u0131q v\u0259zi, m\u0259d\u0259, sidik yolu v\u0259 a\u011fciy\u0259r kimi orqanlarda infeksiya inki\u015faf edir. Sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 risk\u0259 atmamaq \u00fc\u00e7\u00fcn orucu soyuq su il\u0259 a\u00e7maq \u0259v\u0259zin\u0259, 8-10 d\u0259r\u0259c\u0259d\u0259 olan su il\u0259 a\u00e7maq daha m\u0259qs\u0259d\u0259 uy\u011fundur.<\/p>\n

5.<\/strong>\u00a0B\u0259zi insanlar yuxudan oynama\u011fa t\u0259nb\u0259llik edir. Bu, g\u00fcn \u0259rzind\u0259 hals\u0131zl\u0131q, yor\u011funluq, qan \u015f\u0259k\u0259rinin d\u00fc\u015fm\u0259si, m\u00fcvazin\u0259t problemi yarad\u0131r. \u0130ftar\u0131 ba\u011flayark\u0259n, sizi uzun m\u00fcdd\u0259t tox saxalaya bil\u0259c\u0259k – yumurta, pendir, s\u00fcd kimi z\u00fclal t\u0259rkibi y\u00fcks\u0259k olan qidalara \u00fcst\u00fcnl\u00fck verin. \u00d6z\u00fcn\u00fcz\u00fc daha enerjili, g\u00fcmrah hiss etm\u0259k v\u0259 q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn tax\u0131l, \u00e7ovdar \u00e7\u00f6r\u0259k v\u0259 ya yulaf kimi kompleks karbonatl\u0131 qidalar\u0131 q\u0259bul edin. Salat v\u0259 meyv\u0259 d\u0259 toxluq hissi, h\u0259zm sisteminin normal \u00e7al\u0131\u015fmas\u0131 \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tlidir.<\/p>\n

6.<\/strong>\u00a0\u0130ftar sonras\u0131 h\u0259v\u0259sl\u0259 q\u0259bul edil\u0259n \u015firniyyatlar uzun m\u00fcdd\u0259t m\u0259d\u0259 poz\u011funlu\u011fu, m\u0259d\u0259 yanmas\u0131, reflyuks v\u0259 kilo problemi ortaya \u00e7\u0131xar\u0131r. Eyni zamanda, q\u0131zartma, x\u0259mir yem\u0259kl\u0259ri, h\u0259dd\u0259n art\u0131q \u015f\u0259k\u0259r v\u0259 ya\u011f t\u0259l\u0259b\u00a0 ed\u0259n qidalar, \u015fokolad, qazl\u0131 i\u00e7kil\u0259rd\u0259n uzaq durma\u011fa \u00e7al\u0131\u015f\u0131n.<\/p>\n

7.<\/strong>\u00a0\u0130ftar\u0131 ba\u011flayark\u0259n, edil\u0259n x\u0259talardan biri d\u0259, \u00e7ox duzlu v\u0259 ya\u011fl\u0131 qidalara \u00fcst\u00fcnl\u00fck verilm\u0259sidir. Art\u0131q duz q\u0259bulu orqanizmd\u0259 susuzlu\u011fa s\u0259b\u0259b olur.<\/p>\n

8.<\/strong>\u00a0\u0130ftarda bo\u015f m\u0259d\u0259 bird\u0259n y\u00fckl\u0259nm\u0259m\u0259lidir. Bu, iftar sonras\u0131 m\u0259d\u0259 poz\u011funlu\u011funa yol a\u00e7\u0131r. Orucu su il\u0259 a\u00e7\u0131b, ard\u0131ndan quru \u0259rik v\u0259 ya xurma yeyin. \u0130ftar yem\u0259yin\u0259 \u015forba il\u0259 ba\u015flay\u0131b, 15-20 d\u0259qiq\u0259 ara verdikd\u0259n sonra \u0259sas yem\u0259kl\u0259 davam edin. \u018fsas yem\u0259k olaraq, \u00e7ox ya\u011fl\u0131 a\u011f\u0131r yem\u0259kl\u0259r \u0259v\u0259zin\u0259 qaynad\u0131lm\u0131\u015f v\u0259 ya q\u0131zard\u0131lm\u0131\u015f \u0259t, toyuq v\u0259 ya bal\u0131q yem\u0259kl\u0259ri, zeytunya\u011f\u0131nda bi\u015f\u0259n t\u0259r\u0259v\u0259z yem\u0259kl\u0259rin\u0259 \u00fcst\u00fcnl\u00fck verin. \u018fks t\u0259qdird\u0259, y\u00fcks\u0259k qan \u015f\u0259k\u0259ri, \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riski art\u0131r.<\/p>\n

9.<\/strong>\u00a0Acqar\u0131na idmana ba\u015flasan\u0131z, orqanizmd\u0259 qan \u015f\u0259k\u0259ri \u00e7ox d\u00fc\u015f\u00fcr. M\u0259\u015fq etm\u0259k \u00fc\u00e7\u00fcn iftar sonras\u0131n\u0131 g\u00f6zl\u0259m\u0259k laz\u0131md\u0131r. \u0130ftardan saat yar\u0131m sonra y\u00fcr\u00fc\u015f, yava\u015f\u0131yan metabolizman\u0131 s\u00fcr\u0259tl\u0259ndirm\u0259kl\u0259 yana\u015f\u0131, k\u00f6k\u0259lm\u0259yin qar\u015f\u0131s\u0131n\u0131 alacaq.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sobadan yeni \u00e7\u0131xm\u0131\u015f isti lava\u015f yem\u0259k, orucu buz kimi soyuq su il\u0259 a\u00e7maq, bol \u015fir\u0259li \u015firniyyatlar yem\u0259k, iftar\u0131 ancaq bir yem\u0259kl\u0259 a\u00e7maq… ARANTV.AZ\u00a0 T\u00fcrkiy\u0259 m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, Ramazanda bu c\u00fcr s\u0259hv qidalanan \u00e7oxdur. Orucluq yaz m\u00f6vs\u00fcm\u00fcn\u0259 t\u0259sad\u00fcf etdiyind\u0259n, acl\u0131q m\u00fcdd\u0259tinin uzun olmas\u0131 v\u0259 qidalar\u0131n \u00e7ox yeyilm\u0259si, orqanizmin\u00a0 ad\u0259t etm\u0259diyi rejim\u0259 girm\u0259sin\u0259 s\u0259b\u0259b olur. Buna bir d\u0259 yanl\u0131\u015f qidalanma v\u0259rdi\u015fl\u0259ri \u0259lav\u0259 olunanda, k\u00f6k\u0259lm\u0259kl\u0259 yana\u015f\u0131, metabolizman\u0131n yava\u015f\u0131mas\u0131, qan \u015f\u0259k\u0259rind\u0259 nizams\u0131zl\u0131q, \u0259s\u0259bilik, yor\u011funluq, diqq\u0259tsizlik, m\u00fcvazin\u0259t itkisi, ba\u015f a\u011fr\u0131s\u0131, ba\u015fgic\u0259ll\u0259nm\u0259, unutqanl\u0131q, yuxuya meyl, m\u0259d\u0259 poz\u011funlu\u011fu, \u015fi\u015fkinlik v\u0259 \u00fcr\u0259kbulanma kimi probleml\u0259r ortaya \u00e7\u0131x\u0131r.…<\/p>\n","protected":false},"author":2,"featured_media":703927,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[25],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/274568_6sbfceioeg.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/274568_6sbfceioeg.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/274568_6sbfceioeg.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/274568_6sbfceioeg-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/274568_6sbfceioeg-592x365.jpg",592,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/274568_6sbfceioeg-840x518.jpg",640,395,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/274568_6sbfceioeg.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/274568_6sbfceioeg.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/274568_6sbfceioeg-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/274568_6sbfceioeg.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Ramazan<\/a>","rttpg_excerpt":"Sobadan yeni \u00e7\u0131xm\u0131\u015f isti lava\u015f yem\u0259k, orucu buz kimi soyuq su il\u0259 a\u00e7maq, bol \u015fir\u0259li \u015firniyyatlar yem\u0259k, iftar\u0131 ancaq bir yem\u0259kl\u0259 a\u00e7maq… ARANTV.AZ\u00a0 T\u00fcrkiy\u0259 m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, Ramazanda bu c\u00fcr s\u0259hv qidalanan \u00e7oxdur. Orucluq yaz m\u00f6vs\u00fcm\u00fcn\u0259 t\u0259sad\u00fcf etdiyind\u0259n, acl\u0131q m\u00fcdd\u0259tinin uzun olmas\u0131 v\u0259 qidalar\u0131n \u00e7ox yeyilm\u0259si, orqanizmin\u00a0 ad\u0259t etm\u0259diyi rejim\u0259 girm\u0259sin\u0259 s\u0259b\u0259b olur.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/703926"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=703926"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/703926\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/703927"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=703926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=703926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=703926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}