{"id":704043,"date":"2024-03-21T13:19:54","date_gmt":"2024-03-21T09:19:54","guid":{"rendered":"https:\/\/arantv.az\/?p=704043"},"modified":"2024-03-21T13:19:54","modified_gmt":"2024-03-21T09:19:54","slug":"ac-qarina-yasil-alma-yem%c9%99k-yaxsi-h%c9%99zm-sistemi-ucun-buna-oyr%c9%99sin-2","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=704043","title":{"rendered":"Ac qar\u0131na ya\u015f\u0131l alma yem\u0259k &#8211; Yax\u015f\u0131 h\u0259zm sistemi \u00fc\u00e7\u00fcn buna \u00f6yr\u0259\u015fin"},"content":{"rendered":"<p>Elmi ara\u015fd\u0131rmalarda s\u00fcbut olub ki, h\u0259r g\u00fcn ac qarn\u0131na ya\u015f\u0131l alma yem\u0259k insan\u00a0<a title=\"sa\u011flaml\u0131q x\u0259b\u0259rl\u0259ri\" href=\"https:\/\/xanim.az\/saglamliq-xeberleri\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sa\u011flam<\/a>l\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r.<\/p>\n<p>Art\u0131q \u00e7\u0259kind\u0259n xilas olma\u011fa k\u00f6m\u0259k edir<\/p>\n<p>Sad\u0259c\u0259 80 kalori olan bir \u0259d\u0259d ya\u015f\u0131l alman\u0131n t\u0259rkibind\u0259 bol miqdarda karbohidrat v\u0259 amin tur\u015fular\u0131 oldu\u011fu \u00fc\u00e7\u00fcn b\u0259d\u0259n\u0259 enerji ver\u0259n meyv\u0259 say\u0131l\u0131r. Sa\u011flam \u00fcsullarla ar\u0131qlamaq ist\u0259yirsinizs\u0259, h\u0259r g\u00fcn ac qarn\u0131na ya\u015f\u0131l alma yeyin.<\/p>\n<p>\u015e\u0259k\u0259r x\u0259st\u0259liyinin qar\u015f\u0131s\u0131n\u0131 al\u0131r<\/p>\n<p>Xalq aras\u0131nda \u015f\u0259k\u0259r x\u0259st\u0259liyi kimi tan\u0131nan diabet\u0259 m\u00fcalic\u0259vi t\u0259sir g\u00f6st\u0259r\u0259n t\u0259bii m\u0259hsullar aras\u0131nda ya\u015f\u0131l alma da yer al\u0131r. S\u0259h\u0259rl\u0259r ac qar\u0131na ya\u015f\u0131l alma yem\u0259k b\u0259d\u0259nin ehtiyac duydu\u011fu \u015f\u0259k\u0259r miqdar\u0131n\u0131 azald\u0131r v\u0259 b\u0259d\u0259ni \u015f\u0259k\u0259r x\u0259st\u0259liyin\u0259 qar\u015f\u0131 qoruyur.<\/p>\n<p>\u00dcr\u0259k-damar sisteminin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur<\/p>\n<p>Ac qar\u0131na ya\u015f\u0131l alma yem\u0259yin \u00fcr\u0259y\u0259 t\u0259sirl\u0259ri bel\u0259dir: y\u00fcks\u0259k xolesterini tarazla\u015fd\u0131ran ya\u015f\u0131l alma arteriyalarda \u0259h\u0259ngin yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. T\u0259rkibind\u0259 kalium olan ya\u015f\u0131l alma \u0259z\u0259l\u0259l\u0259ri v\u0259 \u00fcr\u0259yi qoruyan elektrolitl\u0259ri balansla\u015fd\u0131r\u0131r. Alma \u00fcr\u0259k v\u0259 beynind\u0259 m\u00fcxt\u0259lif m\u0259nfi t\u0259sirl\u0259r\u0259 s\u0259b\u0259b olan iltihablar\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p>H\u0259zm sistemini t\u0259nziml\u0259yir<\/p>\n<p>T\u0259rkibind\u0259 bol miqdarda lif ehtiva ed\u0259n ya\u015f\u0131l alma h\u0259zm sistemini t\u0259nziml\u0259yir. H\u0259r s\u0259h\u0259r ac qar\u0131na alma yem\u0259k xroniki q\u0259bizlik problemin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/p>\n<p>Beyin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur<\/p>\n<p>G\u00fccl\u00fc antioksidant olan ya\u015f\u0131l alma beyin\u0259 ziyan ver\u0259n s\u0259rb\u0259st radikallar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. T\u0259rkibind\u0259 olan C vitamini, maqnezium v\u0259 flavanoidl\u0259r, birlikd\u0259 h\u00fcceyr\u0259l\u0259rin t\u0259z\u0259l\u0259nm\u0259sin\u0259 yard\u0131m\u00e7\u0131 olur v\u0259 beyin h\u00fcceyr\u0259l\u0259rini laz\u0131mi miqdarda oksigenl\u0259 t\u0259min edir.<\/p>\n<p>Di\u015f da\u015flar\u0131n\u0131n yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r<\/p>\n<p>S\u0259h\u0259rl\u0259r ac qar\u0131na ya\u015f\u0131l alma yem\u0259yin faydalar\u0131ndan biri d\u0259 di\u015fl\u0259rd\u0259 bakteriya da\u015flar\u0131n\u0131n yaranmas\u0131n\u0131 \u0259ng\u0259ll\u0259m\u0259sidir. Ya\u015f\u0131l alman\u0131n t\u0259rkibind\u0259 olan tur\u015fular di\u015fl\u0259ri t\u0259mizl\u0259yir, selik yaranmas\u0131n\u0131 art\u0131r\u0131r v\u0259 PH s\u0259viyy\u0259sini tarazlayaraq a\u011f\u0131z qoxusuna mane olur.<\/p>\n<p>D\u0259ri sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur<\/p>\n<p>S\u0259h\u0259rl\u0259r ac qar\u0131na bir \u0259d\u0259d ya\u015f\u0131l alma yem\u0259k d\u0259rinin elastikliyini b\u0259rpa edir v\u0259 daha parlaq olmas\u0131na yard\u0131m edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elmi ara\u015fd\u0131rmalarda s\u00fcbut olub ki, h\u0259r g\u00fcn ac qarn\u0131na ya\u015f\u0131l alma yem\u0259k insan\u00a0Sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. Art\u0131q \u00e7\u0259kind\u0259n xilas olma\u011fa k\u00f6m\u0259k edir Sad\u0259c\u0259 80 kalori olan bir \u0259d\u0259d ya\u015f\u0131l alman\u0131n t\u0259rkibind\u0259 bol miqdarda karbohidrat v\u0259 amin tur\u015fular\u0131 oldu\u011fu \u00fc\u00e7\u00fcn b\u0259d\u0259n\u0259 enerji ver\u0259n meyv\u0259 say\u0131l\u0131r. Sa\u011flam \u00fcsullarla ar\u0131qlamaq ist\u0259yirsinizs\u0259, h\u0259r g\u00fcn ac qarn\u0131na ya\u015f\u0131l alma yeyin. \u015e\u0259k\u0259r x\u0259st\u0259liyinin qar\u015f\u0131s\u0131n\u0131 al\u0131r Xalq aras\u0131nda \u015f\u0259k\u0259r x\u0259st\u0259liyi kimi tan\u0131nan diabet\u0259 m\u00fcalic\u0259vi t\u0259sir g\u00f6st\u0259r\u0259n t\u0259bii m\u0259hsullar aras\u0131nda ya\u015f\u0131l alma da yer al\u0131r. S\u0259h\u0259rl\u0259r ac qar\u0131na ya\u015f\u0131l alma yem\u0259k b\u0259d\u0259nin ehtiyac duydu\u011fu \u015f\u0259k\u0259r miqdar\u0131n\u0131 azald\u0131r v\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":704044,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/7e96b5.jpg",728,375,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/7e96b5.jpg",728,375,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/7e96b5.jpg",728,375,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/7e96b5-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/7e96b5-660x340.jpg",660,340,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/7e96b5.jpg",640,330,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/7e96b5.jpg",728,375,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/7e96b5.jpg",728,375,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/7e96b5-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/7e96b5.jpg",728,375,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Elmi ara\u015fd\u0131rmalarda s\u00fcbut olub ki, h\u0259r g\u00fcn ac qarn\u0131na ya\u015f\u0131l alma yem\u0259k insan\u00a0Sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. Art\u0131q \u00e7\u0259kind\u0259n xilas olma\u011fa k\u00f6m\u0259k edir Sad\u0259c\u0259 80 kalori olan bir \u0259d\u0259d ya\u015f\u0131l alman\u0131n t\u0259rkibind\u0259 bol miqdarda karbohidrat v\u0259 amin tur\u015fular\u0131 oldu\u011fu \u00fc\u00e7\u00fcn b\u0259d\u0259n\u0259 enerji ver\u0259n meyv\u0259 say\u0131l\u0131r. Sa\u011flam \u00fcsullarla ar\u0131qlamaq ist\u0259yirsinizs\u0259, h\u0259r g\u00fcn ac qarn\u0131na ya\u015f\u0131l alma yeyin.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/704043"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=704043"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/704043\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/704044"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=704043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=704043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=704043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}