{"id":704503,"date":"2024-03-23T21:52:44","date_gmt":"2024-03-23T17:52:44","guid":{"rendered":"https:\/\/arantv.az\/?p=704503"},"modified":"2024-03-23T21:52:44","modified_gmt":"2024-03-23T17:52:44","slug":"bunu-qatiga-1-qasiq-%c9%99lav%c9%99-ets%c9%99niz-sonsuz-faydalarini-gor%c9%99rsiniz-saglamliq-sirri","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=704503","title":{"rendered":"Bunu qat\u0131\u011fa 1 qa\u015f\u0131q \u0259lav\u0259 ets\u0259niz, sonsuz faydalar\u0131n\u0131 g\u00f6r\u0259rsiniz- Sa\u011flaml\u0131q sirri"},"content":{"rendered":"<p><strong>\u015e\u0259fa m\u0259nb\u0259yi olan qat\u0131\u011f\u0131n i\u00e7in\u0259 1 qa\u015f\u0131q k\u0259tan toxumu \u0259lav\u0259 etdikd\u0259, verdiyi g\u00fccl\u00fc t\u0259sirl\u0259r\u0259 inanmayacaqs\u0131n\u0131z.<\/strong><\/p>\n<p>Toxumlar sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn vacib vitamin v\u0259 minerallar t\u0259min ed\u0259n qidalard\u0131r.<\/p>\n<p>Omeqa-3 ya\u011f tur\u015fular\u0131, lif, z\u00fclal, B1, B6, folat, d\u0259mir, maqnezium v\u0259 fosfor ehtiva ed\u0259n k\u0259tan toxumu bu qidalar aras\u0131ndad\u0131r.<\/p>\n<p>K\u0259tan toxumu qida x\u00fcsusiyy\u0259tl\u0259ri v\u0259 sa\u011flaml\u0131q faydalar\u0131 il\u0259 tan\u0131nan \u0259n qiym\u0259tli toxumlardan biridir.<\/p>\n<p>Ancaq k\u0259tan toxumunu qat\u0131\u011fa \u0259lav\u0259 etdikd\u0259 bu faydalar daha da \u00e7oxal\u0131r.<\/p>\n<p>K\u0259tan toxumu il\u0259 z\u0259nginl\u0259\u015fdirilmi\u015f qat\u0131q balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hrizin m\u00fch\u00fcm elementidir v\u0259 bir \u00e7ox sa\u011flaml\u0131q faydalar\u0131 t\u0259qdim edir.<\/p>\n<p>K\u0259tan toxumu y\u00fcks\u0259k lif t\u0259rkibi il\u0259 h\u0259zmi d\u0259st\u0259kl\u0259yir v\u0259 toxluq hissini art\u0131raraq \u00e7\u0259kini idar\u0259 etm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n<p>Omeqa-3 ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngin olan k\u0259tan toxumu \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, xolesterini a\u015fa\u011f\u0131 sal\u0131r v\u0259 qan t\u0259zyiqini tarazlayaraq sa\u011flam qan d\u00f6vran\u0131 sistemin\u0259 t\u00f6hf\u0259 verir.<\/p>\n<p>H\u0259zm sistemini t\u0259nziml\u0259y\u0259n k\u0259tan toxumu v\u0259 qat\u0131q q\u0259bizliy\u0259 qar\u015f\u0131 da d\u0259rmand\u0131r.<\/p>\n<p>Bu qar\u0131\u015f\u0131q h\u0259m d\u0259 immunitet sistemini g\u00fccl\u0259ndirir v\u0259 x\u0259st\u0259likl\u0259rd\u0259n qoruyur. Orqanizmi t\u0259mizl\u0259y\u0259rk\u0259n, \u00f6d\u0259m, \u015fi\u015fkinlik v\u0259 qaz kimi narahatl\u0131qlar\u0131 azald\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015e\u0259fa m\u0259nb\u0259yi olan qat\u0131\u011f\u0131n i\u00e7in\u0259 1 qa\u015f\u0131q k\u0259tan toxumu \u0259lav\u0259 etdikd\u0259, verdiyi g\u00fccl\u00fc t\u0259sirl\u0259r\u0259 inanmayacaqs\u0131n\u0131z. Toxumlar sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn vacib vitamin v\u0259 minerallar t\u0259min ed\u0259n qidalard\u0131r. Omeqa-3 ya\u011f tur\u015fular\u0131, lif, z\u00fclal, B1, B6, folat, d\u0259mir, maqnezium v\u0259 fosfor ehtiva ed\u0259n k\u0259tan toxumu bu qidalar aras\u0131ndad\u0131r. K\u0259tan toxumu qida x\u00fcsusiyy\u0259tl\u0259ri v\u0259 sa\u011flaml\u0131q faydalar\u0131 il\u0259 tan\u0131nan \u0259n qiym\u0259tli toxumlardan biridir. Ancaq k\u0259tan toxumunu qat\u0131\u011fa \u0259lav\u0259 etdikd\u0259 bu faydalar daha da \u00e7oxal\u0131r. K\u0259tan toxumu il\u0259 z\u0259nginl\u0259\u015fdirilmi\u015f qat\u0131q balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hrizin m\u00fch\u00fcm elementidir v\u0259 bir \u00e7ox sa\u011flaml\u0131q faydalar\u0131 t\u0259qdim edir. K\u0259tan toxumu y\u00fcks\u0259k lif t\u0259rkibi il\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":704504,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/acb506d1d5578e1d0e9a8d7831792c39.jpg",720,480,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/acb506d1d5578e1d0e9a8d7831792c39.jpg",720,480,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/acb506d1d5578e1d0e9a8d7831792c39.jpg",720,480,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/acb506d1d5578e1d0e9a8d7831792c39-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/acb506d1d5578e1d0e9a8d7831792c39-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/acb506d1d5578e1d0e9a8d7831792c39.jpg",640,427,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/acb506d1d5578e1d0e9a8d7831792c39.jpg",720,480,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/acb506d1d5578e1d0e9a8d7831792c39.jpg",720,480,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/acb506d1d5578e1d0e9a8d7831792c39-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/acb506d1d5578e1d0e9a8d7831792c39.jpg",720,480,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u015e\u0259fa m\u0259nb\u0259yi olan qat\u0131\u011f\u0131n i\u00e7in\u0259 1 qa\u015f\u0131q k\u0259tan toxumu \u0259lav\u0259 etdikd\u0259, verdiyi g\u00fccl\u00fc t\u0259sirl\u0259r\u0259 inanmayacaqs\u0131n\u0131z. Toxumlar sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn vacib vitamin v\u0259 minerallar t\u0259min ed\u0259n qidalard\u0131r. Omeqa-3 ya\u011f tur\u015fular\u0131, lif, z\u00fclal, B1, B6, folat, d\u0259mir, maqnezium v\u0259 fosfor ehtiva ed\u0259n k\u0259tan toxumu bu qidalar aras\u0131ndad\u0131r. K\u0259tan toxumu qida x\u00fcsusiyy\u0259tl\u0259ri v\u0259 sa\u011flaml\u0131q faydalar\u0131 il\u0259 tan\u0131nan \u0259n qiym\u0259tli&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/704503"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=704503"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/704503\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/704504"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=704503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=704503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=704503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}