M\u0259\u015fq\u00e7i\u00a0Vladislav Krav\u00e7enko Oxu.Az<\/strong>-a a\u00e7\u0131qlamas\u0131nda bildirib ki, h\u0259r bir m\u0259hsulun \u00f6z kalorisi var:<\/p>\n \u201cQida istifad\u0259si balansl\u0131 olmal\u0131d\u0131r. Yem\u0259k q\u0259bulunda m\u00fc\u0259yy\u0259n h\u0259ddi g\u00f6zl\u0259m\u0259k \u015f\u0259rtdir. Novruz bayram\u0131nda insanlar\u0131n orqanizmi b\u00f6y\u00fck miqdarda \u015f\u0259k\u0259rl\u0259 y\u00fckl\u0259nir. Biz el\u0259 d\u00fc\u015f\u00fcn\u00fcr\u00fck ki, bayramda iki-\u00fc\u00e7 kiloqram art\u0131q \u00e7\u0259ki alaca\u011f\u0131q v\u0259 sonradan bundan asanl\u0131qla qurtulaca\u011f\u0131q.<\/p>\n Art\u0131q \u00e7\u0259kid\u0259n azad olmaq m\u00fcmk\u00fcnd\u00fcr, amma h\u0259ddind\u0259n art\u0131q yem\u0259k m\u0259d\u0259-ba\u011f\u0131rsaq sistemi \u00fc\u00e7\u00fcn probleml\u0259r yarad\u0131r. Ona g\u00f6r\u0259 d\u0259 s\u00fcfr\u0259y\u0259 d\u00fcz\u00fcl\u0259n yem\u0259kl\u0259r\u0259 m\u00fctl\u0259q diqq\u0259t edilm\u0259lidir\u201d.<\/p>\n M\u0259\u015fq\u00e7i deyir ki, oruc tutanlar yem\u0259kl\u0259ri balansl\u0131, planl\u0131 \u015f\u0259kild\u0259 yem\u0259lidirl\u0259r:<\/p>\n \u201c\u0130ftar a\u00e7an zaman zeytun ya\u011f\u0131 il\u0259 olan salat, y\u00fcng\u00fcl yem\u0259kl\u0259r yeyilm\u0259lidir. M\u0259s\u0259l\u0259n, mayonezli salatdan uzaq durmaq laz\u0131md\u0131r. Haz\u0131rlanan salat\u0131n mayonezini qat\u0131qdan d\u00fcz\u0259ldil\u0259n sousla \u0259v\u0259z etm\u0259k olar. \u00c7al\u0131\u015fmaq laz\u0131md\u0131r ki, kalorili yem\u0259kl\u0259ri eyni g\u00fcnd\u0259 q\u0259bul etm\u0259y\u0259siniz. T\u0259r\u0259v\u0259zl\u0259r lif v\u0259 sell\u00fcloza il\u0259 z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn acl\u0131\u011f\u0131 d\u0259f edir v\u0259 qidan\u0131n h\u0259zm olunmas\u0131n\u0131 asanla\u015fd\u0131r\u0131r.<\/p>\n F\u0259rqli l\u0259zz\u0259tl\u0259ri s\u0131namaq ist\u0259yirsinizs\u0259, qidalar\u0131 az miqdarda q\u0259bul etm\u0259k laz\u0131md\u0131r. Eyni zamanda, ya\u011fl\u0131 yem\u0259k v\u0259 \u015firniyyat\u0131 eyni vaxtda q\u0259bul etm\u0259k olmaz. \u00c7\u00fcnki n\u0259tic\u0259d\u0259 m\u0259d\u0259nizd\u0259 a\u011f\u0131r y\u00fckl\u0259nm\u0259 yaranar, f\u0259sadlar\u0131 daha pis olar. \u015eirniyyatdan istifad\u0259 ed\u0259c\u0259yiniz vaxt q\u0131zard\u0131lm\u0131\u015f m\u0259hsuldan imtina edin. H\u0259r g\u00fcn \u015firniyyat yem\u0259k orqanizm \u00fc\u00e7\u00fcn do\u011fru deyil. \u015eirniyyat\u0131 qara \u00e7ayla i\u00e7m\u0259k m\u0259sl\u0259h\u0259t deyil. Bayram g\u00fcnl\u0259rind\u0259 bitki \u00e7aylar\u0131na, \u00fcst\u00fcnl\u00fck verilm\u0259si daha yax\u015f\u0131 olar\u201d.<\/p>\n O vur\u011fulay\u0131b ki, mayenin d\u00fczg\u00fcn q\u0259bul edilm\u0259si d\u0259 vacib \u015f\u0259rtdir:<\/p>\n \u201cDavaml\u0131 olaraq suyun q\u0259bulu laz\u0131m oldu\u011fundan art\u0131q yem\u0259yin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Amma yem\u0259k vaxt\u0131 v\u0259 yem\u0259kd\u0259n d\u0259rhal sonra su i\u00e7m\u0259k d\u00fczg\u00fcn deyil. Yem\u0259kd\u0259n yar\u0131m saat \u0259vv\u0259l il\u0131q su i\u00e7ilm\u0259si m\u0259sl\u0259h\u0259tdir. D\u00fczg\u00fcn qidalanman\u0131n \u0259sas \u015f\u0259rtl\u0259rind\u0259n biri yem\u0259yi l\u0259ng yem\u0259kdir. Bu, doyma hissini yarad\u0131r v\u0259 art\u0131q qida q\u0259bulunun qar\u015f\u0131s\u0131 al\u0131n\u0131r\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":" Bahar\u0131n g\u0259li\u015finin r\u0259mzi olan Novruz bayram\u0131n\u0131n s\u00fcfr\u0259sini bol \u00e7e\u015fidli yem\u0259kl\u0259rsiz, \u015firniyyats\u0131z, \u00e7\u0259r\u0259zl\u0259rsiz t\u0259s\u0259vv\u00fcr etm\u0259k m\u00fcmk\u00fcn deyil. Amma bu s\u00fcfr\u0259sini z\u0259nginl\u0259\u015fdirm\u0259y\u0259 \u00e7al\u0131\u015fark\u0259n qidalanmada yol verdiyimiz b\u0259zi s\u0259hvl\u0259r ciddi f\u0259sadlara s\u0259b\u0259b ola bil\u0259r. \u00dcst\u0259lik, bu il Novruz bayram\u0131 Ramazan ay\u0131na t\u0259sad\u00fcf edir. Uzun m\u00fcdd\u0259t ac qald\u0131qdan sonra adama g\u0259l-g\u0259l dey\u0259n bayram \u015firniyyat\u0131, plov, kabab v\u0259 dig\u0259r kalorili milli yem\u0259kl\u0259rd\u0259n imtina etm\u0259k d\u0259 bir q\u0259d\u0259r \u00e7\u0259tin g\u00f6r\u00fcn\u00fcr. B\u0259s Novruz bayram\u0131nda nec\u0259 qidalanmal\u0131y\u0131q? M\u0259\u015fq\u00e7i\u00a0Vladislav Krav\u00e7enko Oxu.Az-a a\u00e7\u0131qlamas\u0131nda bildirib ki, h\u0259r bir m\u0259hsulun \u00f6z kalorisi var: \u201cQida istifad\u0259si balansl\u0131 olmal\u0131d\u0131r. Yem\u0259k q\u0259bulunda m\u00fc\u0259yy\u0259n h\u0259ddi g\u00f6zl\u0259m\u0259k…<\/p>\n","protected":false},"author":2,"featured_media":704531,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-2024-03-16T113121.604.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-2024-03-16T113121.604.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-2024-03-16T113121.604.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-2024-03-16T113121.604-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-2024-03-16T113121.604-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-2024-03-16T113121.604.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-2024-03-16T113121.604.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-2024-03-16T113121.604.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-2024-03-16T113121.604-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-2024-03-16T113121.604.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bahar\u0131n g\u0259li\u015finin r\u0259mzi olan Novruz bayram\u0131n\u0131n s\u00fcfr\u0259sini bol \u00e7e\u015fidli yem\u0259kl\u0259rsiz, \u015firniyyats\u0131z, \u00e7\u0259r\u0259zl\u0259rsiz t\u0259s\u0259vv\u00fcr etm\u0259k m\u00fcmk\u00fcn deyil. Amma bu s\u00fcfr\u0259sini z\u0259nginl\u0259\u015fdirm\u0259y\u0259 \u00e7al\u0131\u015fark\u0259n qidalanmada yol verdiyimiz b\u0259zi s\u0259hvl\u0259r ciddi f\u0259sadlara s\u0259b\u0259b ola bil\u0259r. \u00dcst\u0259lik, bu il Novruz bayram\u0131 Ramazan ay\u0131na t\u0259sad\u00fcf edir. Uzun m\u00fcdd\u0259t ac qald\u0131qdan sonra adama g\u0259l-g\u0259l dey\u0259n bayram \u015firniyyat\u0131, plov, kabab v\u0259 dig\u0259r kalorili…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/704530"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=704530"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/704530\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/704531"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=704530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=704530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=704530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/p>\n
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