{"id":704554,"date":"2024-03-24T11:42:01","date_gmt":"2024-03-24T07:42:01","guid":{"rendered":"https:\/\/arantv.az\/?p=704554"},"modified":"2024-03-24T11:42:01","modified_gmt":"2024-03-24T07:42:01","slug":"imsakda-bunlari-yem%c9%99k-ziyanlidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=704554","title":{"rendered":"\u0130msakda bunlar\u0131 yem\u0259k ziyanl\u0131d\u0131r"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p>Ramazan ay\u0131nda istehlak edil\u0259n qidalara diqq\u0259t etm\u0259k laz\u0131md\u0131r. Qida q\u0259bulu g\u00fcn \u0259rzind\u0259 ba\u015f verm\u0259diyi \u00fc\u00e7\u00fcn imsak vaxt\u0131 yediyimiz qidalar\u0131n m\u00fc\u0259yy\u0259n tarazl\u0131qda olmas\u0131 laz\u0131md\u0131r.<\/p>\n<p>B\u0259zi qidalar\u0131n q\u0259bulu toxluq hissinin azalmas\u0131na s\u0259b\u0259b olur v\u0259 g\u00fcn \u0259rzind\u0259 adi haldan daha \u00e7ox acl\u0131q hissi ke\u00e7irm\u0259y\u0259 s\u0259b\u0259b olur. M\u00fct\u0259x\u0259ssisl\u0259rin Ramazan ay\u0131nda istehlak etm\u0259yi t\u00f6vsiy\u0259 etm\u0259diyi qidalar\u0131 t\u0259qdim edirik:<\/p>\n<p>M\u00fcr\u0259bb\u0259: S\u0259h\u0259r yem\u0259yind\u0259 oldu\u011fu kimi imsakda da \u00e7oxlu m\u00fcr\u0259bb\u0259 yeyilir. Bunu yey\u0259n zaman qan \u015f\u0259k\u0259ri q\u0131sa m\u00fcdd\u0259td\u0259n sonra yenid\u0259n azalma\u011fa ba\u015flay\u0131r. Qan \u015f\u0259k\u0259ri s\u0259viyy\u0259sind\u0259ki bu balanss\u0131zl\u0131q acl\u0131q hissinin geri qay\u0131tmas\u0131na s\u0259b\u0259b olur.<\/p>\n<p>Meyv\u0259 \u015fir\u0259l\u0259ri: \u015eir\u0259l\u0259r t\u0259z\u0259 s\u0131x\u0131lm\u0131\u015f olsa bel\u0259, t\u0259rkibind\u0259 \u00e7ox miqdarda \u015f\u0259k\u0259r olan qidalard\u0131r. Bu, qanda \u015f\u0259k\u0259r balans\u0131n\u0131n pozulmas\u0131na, y\u0259ni t\u0259bii acl\u0131q hissin\u0259 s\u0259b\u0259b olur.<\/p>\n<p>Q\u0131zartma: kartof q\u0131zartmas\u0131 v\u0259 q\u0131zard\u0131lm\u0131\u015f t\u0259r\u0259v\u0259zl\u0259r \u00e7ox ya\u011fl\u0131 qidalard\u0131r. \u0130msakda ya\u011fl\u0131 qidalar\u0131n q\u0259bulu g\u00fcn \u0259rzind\u0259 h\u0259ddind\u0259n art\u0131q susuzlu\u011fa s\u0259b\u0259b olur.<\/p>\n<p>Ramazan pid\u0259si: Pid\u0259 karbohidratla z\u0259ngin qidalar aras\u0131ndad\u0131r. Ramazan pid\u0259sini sahurda yem\u0259k h\u0259m k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b olacaq, h\u0259m d\u0259 g\u00fcn \u0259rzind\u0259 acl\u0131q hissi yaradacaq.<\/p>\n<p>Pendir: \u0130msakda istehlak edil\u0259n duzlu pendirin istifad\u0259si b\u0259d\u0259nd\u0259ki maye balans\u0131n\u0131n d\u0259yi\u015fm\u0259sin\u0259 s\u0259b\u0259b olur v\u0259 maye itkisini art\u0131r\u0131r.<\/p>\n<p>\u0130\u015fl\u0259nmi\u015f qidalar: kolbasa kimi i\u015fl\u0259nmi\u015f qidalar y\u00fcks\u0259k ya\u011f t\u0259rkibin\u0259 malikdir. Eyni zamanda, m\u00fct\u0259x\u0259ssisl\u0259r i\u015fl\u0259nmi\u015f qidalar\u0131n sa\u011flam olmayan qidalar oldu\u011fu \u00fc\u00e7\u00fcn istehlak edilm\u0259m\u0259sinin laz\u0131m oldu\u011funu iddia edirl\u0259r.(Publika.az)<\/p>\n<\/div>\n<div><\/div>\n<div>\n<div class=\"banner banner-6cdd60ea0045eb7a6ec44c54d29ed402\" data-banner=\"MTg0\">\n<div><ins id=\"revive-0-0\" data-revive-zoneid=\"134\" data-revive-id=\"144e1bb6fa796840b2323709bbb2f595\" data-revive-seq=\"0\" data-revive-loaded=\"1\"><iframe width=\"0\" height=\"0\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/ins><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan ay\u0131nda istehlak edil\u0259n qidalara diqq\u0259t etm\u0259k laz\u0131md\u0131r. Qida q\u0259bulu g\u00fcn \u0259rzind\u0259 ba\u015f verm\u0259diyi \u00fc\u00e7\u00fcn imsak vaxt\u0131 yediyimiz qidalar\u0131n m\u00fc\u0259yy\u0259n tarazl\u0131qda olmas\u0131 laz\u0131md\u0131r. B\u0259zi qidalar\u0131n q\u0259bulu toxluq hissinin azalmas\u0131na s\u0259b\u0259b olur v\u0259 g\u00fcn \u0259rzind\u0259 adi haldan daha \u00e7ox acl\u0131q hissi ke\u00e7irm\u0259y\u0259 s\u0259b\u0259b olur. M\u00fct\u0259x\u0259ssisl\u0259rin Ramazan ay\u0131nda istehlak etm\u0259yi t\u00f6vsiy\u0259 etm\u0259diyi qidalar\u0131 t\u0259qdim edirik: M\u00fcr\u0259bb\u0259: S\u0259h\u0259r yem\u0259yind\u0259 oldu\u011fu kimi imsakda da \u00e7oxlu m\u00fcr\u0259bb\u0259 yeyilir. Bunu yey\u0259n zaman qan \u015f\u0259k\u0259ri q\u0131sa m\u00fcdd\u0259td\u0259n sonra yenid\u0259n azalma\u011fa ba\u015flay\u0131r. Qan \u015f\u0259k\u0259ri s\u0259viyy\u0259sind\u0259ki bu balanss\u0131zl\u0131q acl\u0131q hissinin geri qay\u0131tmas\u0131na s\u0259b\u0259b olur. Meyv\u0259 \u015fir\u0259l\u0259ri: \u015eir\u0259l\u0259r t\u0259z\u0259 s\u0131x\u0131lm\u0131\u015f&hellip;<\/p>\n","protected":false},"author":2,"featured_media":704555,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/e67ac6eec4f7a5605df89544bced8f0e.jpg",807,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/e67ac6eec4f7a5605df89544bced8f0e.jpg",807,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/e67ac6eec4f7a5605df89544bced8f0e.jpg",807,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/e67ac6eec4f7a5605df89544bced8f0e-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/e67ac6eec4f7a5605df89544bced8f0e-655x365.jpg",655,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/e67ac6eec4f7a5605df89544bced8f0e.jpg",640,357,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/e67ac6eec4f7a5605df89544bced8f0e.jpg",807,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/e67ac6eec4f7a5605df89544bced8f0e.jpg",807,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/e67ac6eec4f7a5605df89544bced8f0e-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/e67ac6eec4f7a5605df89544bced8f0e.jpg",807,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ramazan ay\u0131nda istehlak edil\u0259n qidalara diqq\u0259t etm\u0259k laz\u0131md\u0131r. Qida q\u0259bulu g\u00fcn \u0259rzind\u0259 ba\u015f verm\u0259diyi \u00fc\u00e7\u00fcn imsak vaxt\u0131 yediyimiz qidalar\u0131n m\u00fc\u0259yy\u0259n tarazl\u0131qda olmas\u0131 laz\u0131md\u0131r. B\u0259zi qidalar\u0131n q\u0259bulu toxluq hissinin azalmas\u0131na s\u0259b\u0259b olur v\u0259 g\u00fcn \u0259rzind\u0259 adi haldan daha \u00e7ox acl\u0131q hissi ke\u00e7irm\u0259y\u0259 s\u0259b\u0259b olur. M\u00fct\u0259x\u0259ssisl\u0259rin Ramazan ay\u0131nda istehlak etm\u0259yi t\u00f6vsiy\u0259 etm\u0259diyi qidalar\u0131 t\u0259qdim edirik: M\u00fcr\u0259bb\u0259: S\u0259h\u0259r&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/704554"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=704554"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/704554\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/704555"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=704554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=704554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=704554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}