{"id":704799,"date":"2024-03-25T13:13:16","date_gmt":"2024-03-25T09:13:16","guid":{"rendered":"https:\/\/arantv.az\/?p=704799"},"modified":"2024-03-25T13:13:16","modified_gmt":"2024-03-25T09:13:16","slug":"21-gun-s%c9%99k%c9%99r-yem%c9%99s%c9%99k-n%c9%99-olar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=704799","title":{"rendered":"21 g\u00fcn \u015f\u0259k\u0259r yem\u0259s\u0259k, n\u0259 olar?"},"content":{"rendered":"<p><strong>Bu g\u00fcn sa\u011flam h\u0259yat t\u0259rzi trendl\u0259ri aras\u0131nda populyarl\u0131q qazanan \u015f\u0259k\u0259rsiz qidalanma bir \u00e7ox insan\u0131n izl\u0259diyi \u00fcsula \u00e7evrilib. B\u0259s, bu c\u00fcr qidalanma orqanizm\u0259 hans\u0131 faydalar\u0131 ver\u0259 bil\u0259r?<\/strong><\/p>\n<p>21 g\u00fcn \u0259rzind\u0259 \u015f\u0259k\u0259r yem\u0259diyiniz zaman b\u0259d\u0259ninizd\u0259 ba\u015f ver\u0259 bil\u0259c\u0259k d\u0259yi\u015fiklikl\u0259ri siz\u0259 t\u0259qdim edirik:<\/p>\n<p>\u2013 \u015e\u0259k\u0259rsiz p\u0259hriz qan \u015f\u0259k\u0259rini idar\u0259 etm\u0259k v\u0259 insulin s\u0259viyy\u0259sini azaltmaq kimi faydalar t\u0259min ed\u0259 bil\u0259r.<\/p>\n<p>\u2013 \u018flav\u0259 \u015f\u0259k\u0259r m\u0259nb\u0259l\u0259rini k\u0259sm\u0259k, x\u00fcsusil\u0259 z\u00fclal v\u0259 lifl\u0259 z\u0259ngin bir p\u0259hriz se\u00e7m\u0259kl\u0259 yana\u015f\u0131, ar\u0131qlama\u011f\u0131n\u0131za k\u00f6m\u0259k ed\u0259 bil\u0259r. \u015e\u0259k\u0259rsiz p\u0259hriz d\u0259 q\u0131sa m\u00fcdd\u0259td\u0259 qaraciy\u0259rin sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259c\u0259k.<\/p>\n<p>\u2013 B\u0259d\u0259nd\u0259ki \u00f6dem d\u0259r\u0259c\u0259sini azalda bil\u0259r.<\/p>\n<p>\u2013 Xroniki x\u0259st\u0259lik riskini azalda bil\u0259r.<\/p>\n<p>\u2013 Psixoloji c\u0259h\u0259td\u0259n yax\u015f\u0131 hiss etm\u0259yiniz\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p>\u2013 Yuxu probleml\u0259rini t\u0259nziml\u0259m\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p>\u2013 \u015e\u0259k\u0259rin k\u0259silm\u0259si d\u0259 d\u0259ri sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r. Y\u00fcks\u0259k \u0259lav\u0259 \u015f\u0259k\u0259rl\u0259rin artan istehlak\u0131 d\u0259ri probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.\/KONKRET.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bu g\u00fcn sa\u011flam h\u0259yat t\u0259rzi trendl\u0259ri aras\u0131nda populyarl\u0131q qazanan \u015f\u0259k\u0259rsiz qidalanma bir \u00e7ox insan\u0131n izl\u0259diyi \u00fcsula \u00e7evrilib. B\u0259s, bu c\u00fcr qidalanma orqanizm\u0259 hans\u0131 faydalar\u0131 ver\u0259 bil\u0259r? 21 g\u00fcn \u0259rzind\u0259 \u015f\u0259k\u0259r yem\u0259diyiniz zaman b\u0259d\u0259ninizd\u0259 ba\u015f ver\u0259 bil\u0259c\u0259k d\u0259yi\u015fiklikl\u0259ri siz\u0259 t\u0259qdim edirik: \u2013 \u015e\u0259k\u0259rsiz p\u0259hriz qan \u015f\u0259k\u0259rini idar\u0259 etm\u0259k v\u0259 insulin s\u0259viyy\u0259sini azaltmaq kimi faydalar t\u0259min ed\u0259 bil\u0259r. \u2013 \u018flav\u0259 \u015f\u0259k\u0259r m\u0259nb\u0259l\u0259rini k\u0259sm\u0259k, x\u00fcsusil\u0259 z\u00fclal v\u0259 lifl\u0259 z\u0259ngin bir p\u0259hriz se\u00e7m\u0259kl\u0259 yana\u015f\u0131, ar\u0131qlama\u011f\u0131n\u0131za k\u00f6m\u0259k ed\u0259 bil\u0259r. \u015e\u0259k\u0259rsiz p\u0259hriz d\u0259 q\u0131sa m\u00fcdd\u0259td\u0259 qaraciy\u0259rin sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259c\u0259k. \u2013 B\u0259d\u0259nd\u0259ki \u00f6dem d\u0259r\u0259c\u0259sini azalda bil\u0259r.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":704800,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/b5121643f3b3d30cc56e1a637f6629f2.jpg",640,360,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/b5121643f3b3d30cc56e1a637f6629f2.jpg",640,360,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/b5121643f3b3d30cc56e1a637f6629f2.jpg",640,360,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/b5121643f3b3d30cc56e1a637f6629f2-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/b5121643f3b3d30cc56e1a637f6629f2.jpg",640,360,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/b5121643f3b3d30cc56e1a637f6629f2.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/b5121643f3b3d30cc56e1a637f6629f2.jpg",640,360,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/b5121643f3b3d30cc56e1a637f6629f2.jpg",640,360,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/b5121643f3b3d30cc56e1a637f6629f2-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/b5121643f3b3d30cc56e1a637f6629f2.jpg",640,360,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bu g\u00fcn sa\u011flam h\u0259yat t\u0259rzi trendl\u0259ri aras\u0131nda populyarl\u0131q qazanan \u015f\u0259k\u0259rsiz qidalanma bir \u00e7ox insan\u0131n izl\u0259diyi \u00fcsula \u00e7evrilib. B\u0259s, bu c\u00fcr qidalanma orqanizm\u0259 hans\u0131 faydalar\u0131 ver\u0259 bil\u0259r? 21 g\u00fcn \u0259rzind\u0259 \u015f\u0259k\u0259r yem\u0259diyiniz zaman b\u0259d\u0259ninizd\u0259 ba\u015f ver\u0259 bil\u0259c\u0259k d\u0259yi\u015fiklikl\u0259ri siz\u0259 t\u0259qdim edirik: \u2013 \u015e\u0259k\u0259rsiz p\u0259hriz qan \u015f\u0259k\u0259rini idar\u0259 etm\u0259k v\u0259 insulin s\u0259viyy\u0259sini azaltmaq kimi faydalar t\u0259min ed\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/704799"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=704799"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/704799\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/704800"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=704799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=704799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=704799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}