Ar\u0131qlamaq \u00fc\u00e7\u00fcn d\u00fczg\u00fcn qida rasionu il\u0259 ba\u011fl\u0131 \u00e7oxsayl\u0131 m\u0259lumatlara rast g\u0259lm\u0259k olar. Diqq\u0259t ets\u0259k, p\u0259hrizl\u0259 ba\u011fl\u0131 m\u0259lumatlar\u0131n r\u0259y b\u00f6lm\u0259l\u0259rind\u0259 \u201c\u00c7\u0259kimi art\u0131rmaq \u00fc\u00e7\u00fcn n\u0259 etm\u0259liy\u0259m?\u201d sual\u0131na da rast g\u0259lirik. H\u0259tta \u201cNec\u0259 ar\u0131qlaya bil\u0259r\u0259m?\u201d sual\u0131ndan\u00a0 daha \u00e7ox \u201cNec\u0259 sa\u011flam k\u00f6k\u0259l\u0259 bil\u0259r\u0259m?\u201d sual\u0131 verilir.<\/p>\n
<\/p>\n
\u00dcmumilikd\u0259 is\u0259 insanlar iki \u015feyd\u0259n – art\u0131q \u00e7\u0259kil\u0259rind\u0259n v\u0259 \u00e7\u0259ki ala bilm\u0259m\u0259l\u0259rind\u0259n \u015fikay\u0259tl\u0259nirl\u0259r. \u018fks\u0259riyy\u0259tin k\u00f6k\u0259lm\u0259si daha asan olsa da, i\u015ftahas\u0131 z\u0259if olan v\u0259 ar\u0131q insanlar \u00fc\u00e7\u00fcn yem\u0259y\u0259 \u00e7al\u0131\u015fmaq o q\u0259d\u0259r d\u0259 asan olmaya bil\u0259r. \u201c\u00c7\u0259ki almaq ist\u0259yir\u0259m\u201d deyirsinizs\u0259, sa\u011flam \u00e7\u0259ki art\u0131m\u0131n\u0131 tezbazar yem\u0259kl\u0259rl\u0259 deyil, qida d\u0259y\u0259ri y\u00fcks\u0259k t\u0259amlarla t\u0259min etm\u0259k \u0259n do\u011fru yoldur.<\/p>\n
B\u0259s hans\u0131 formada v\u0259\u00a0nec\u0259 qidalanmaq laz\u0131md\u0131r ki, sa\u011flam \u015f\u0259kild\u0259 \u00e7\u0259ki ala bil\u0259k?<\/strong><\/p>\n M\u0259s\u0259l\u0259 il\u0259 ba\u011fl\u0131\u00a0Oxu.Az<\/strong>-\u0131n suallar\u0131n\u0131 diyetoloq\u00a0Leyla Nur<\/strong>\u00a0cavabland\u0131r\u0131b.<\/p>\n Diyetoloq Leyla Nurun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u00e7\u0259ki almaq ist\u0259y\u0259rk\u0259n art\u0131m m\u00fc\u015fahid\u0259 etmirsinizs\u0259, bunun s\u0259b\u0259bl\u0259rini m\u00fctl\u0259q d\u0259qiql\u0259\u015fdirm\u0259k v\u0259 ayd\u0131nla\u015fd\u0131rmaq laz\u0131md\u0131r:<\/p>\n \u201c\u00c7\u0259ki almaq \u00fc\u00e7\u00fcn normadan art\u0131q v\u0259 ya\u011fl\u0131 qidalar istehlak etm\u0259k \u015f\u0259rt deyil. Bu, he\u00e7 sa\u011flam k\u00f6k\u0259lm\u0259k d\u0259 say\u0131lm\u0131r. Ola bil\u0259r ki, o insanlarda metabolizm s\u00fcr\u0259tlidir v\u0259 istehlak edil\u0259n qidalar orqanizm t\u0259r\u0259find\u0259n tez b\u00f6l\u00fcn\u00fcr, yanaraq enerjiy\u0259 \u00e7evrilir. \u0130kinci s\u0259b\u0259b is\u0259 istehlak \u00fc\u00e7\u00fcn se\u00e7il\u0259n qidalarla ba\u011fl\u0131 ola bil\u0259r. B\u0259zi insanlar g\u00fcnd\u0259lik qida rasionlar\u0131nda lifli qidalara, t\u0259r\u0259v\u0259zl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verirl\u0259r. Bu da onlar\u0131 g\u00fcn boyu tox tutdu\u011fu \u00fc\u00e7\u00fcn acl\u0131q hiss etmirl\u0259r. Azkalorili qidalar da t\u0259bii olaraq \u00e7\u0259ki art\u0131m\u0131na k\u00f6m\u0259k etmir.<\/p>\n B\u0259zi insanlarda is\u0259 m\u00fcxt\u0259lif sa\u011flaml\u0131q probleml\u0259ri ola bilir. S\u00f6hb\u0259t daha \u00e7ox endokrinoloji probleml\u0259rd\u0259n gedir. M\u0259s\u0259l\u0259n, qalxanab\u0259nz\u0259r (tiroid) v\u0259zinin normadan art\u0131q f\u0259aliyy\u0259td\u0259 olmas\u0131 s\u0259b\u0259bind\u0259n hipertiroid x\u0259st\u0259liyi yaranma\u011fa ba\u015flay\u0131r. Bu zaman da insanlar k\u00f6k\u0259l\u0259 bilmirl\u0259r. Bu zaman h\u0259min insanlar\u0131n \u00f6zba\u015f\u0131na davranmamalar\u0131 v\u0259 h\u0259kim-endokrinoloqun n\u0259zar\u0259ti alt\u0131nda m\u00fcalic\u0259 g\u00f6t\u00fcrm\u0259lidirl\u0259r\u201d.<\/p>\n B\u0259s nec\u0259 etm\u0259k laz\u0131md\u0131r ki, \u00e7\u0259ki art\u0131ran zaman g\u00f6z\u0259l b\u0259d\u0259n qurulu\u015fumuzdan m\u0259hrum olmayaq?<\/strong><\/p>\n Diyetoloq deyir ki, qidalanma proqram\u0131 balansl\u0131 t\u0259\u015fkil edilm\u0259kl\u0259 yana\u015f\u0131, m\u00fctl\u0259q qaydada idman proqram\u0131 da onunla paralel apar\u0131lmal\u0131d\u0131r:<\/p>\n \u201cY\u0259ni\u00a0idman h\u0259r\u0259k\u0259tl\u0259ri istehlak edil\u0259n qidalar\u0131n t\u0259rkibind\u0259ki kalorinin \u0259z\u0259l\u0259 k\u00fctl\u0259si hesab\u0131na qazan\u0131lmas\u0131na s\u0259b\u0259b olur. Bu da piyl\u0259nm\u0259nin qar\u015f\u0131s\u0131n\u0131 al\u0131r. El\u0259c\u0259 d\u0259 g\u00f6z\u0259l b\u0259d\u0259n qurulu\u015funun pozulmamas\u0131na, formada qalma\u011fa k\u00f6m\u0259k edir.<\/p>\n Sa\u011flam k\u00f6k\u0259lm\u0259 zaman\u0131 h\u0259r bir \u015f\u0259xs\u0259 individual yana\u015f\u0131l\u0131r v\u0259 g\u00fcnd\u0259lik s\u0259rf etdiyi enerji hesablanmal\u0131d\u0131r. Buna m\u00fcvafiq olaraq qida rasionu t\u0259rtib edilir. Qidalanma il\u0259 ba\u011fl\u0131 ist\u0259r \u00e7\u0259ki almaq \u00fc\u00e7\u00fcn, ist\u0259rs\u0259 d\u0259 \u00e7\u0259ki atmaq \u00fc\u00e7\u00fcn t\u0259rtib edil\u0259c\u0259k menyularda qida se\u00e7imi d\u00fczg\u00fcn apar\u0131lmal\u0131d\u0131r. Sa\u011flam qidalara \u00fcst\u00fcnl\u00fck verilm\u0259lidir. \u00c7\u0259ki almaq \u00fc\u00e7\u00fcn h\u0259dd\u0259n art\u0131q v\u0259 sa\u011flam olmayan qidalara \u00fcst\u00fcnl\u00fck verm\u0259k olmaz. Qidalanman\u0131n t\u0259\u015fkil edilm\u0259si zaman\u0131 qidalar\u0131n \u00e7e\u015fidl\u0259nm\u0259sin\u0259 v\u0259 balans\u0131na diqq\u0259t etm\u0259k \u00f6n\u0259mlidir. \u00c7\u00fcnki orqanizm laz\u0131m olan b\u00fct\u00fcn makro v\u0259 mikroelementl\u0259ri g\u00fcnd\u0259lik qidalardan ala bilm\u0259lidir\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":" Ar\u0131qlamaq \u00fc\u00e7\u00fcn d\u00fczg\u00fcn qida rasionu il\u0259 ba\u011fl\u0131 \u00e7oxsayl\u0131 m\u0259lumatlara rast g\u0259lm\u0259k olar. Diqq\u0259t ets\u0259k, p\u0259hrizl\u0259 ba\u011fl\u0131 m\u0259lumatlar\u0131n r\u0259y b\u00f6lm\u0259l\u0259rind\u0259 \u201c\u00c7\u0259kimi art\u0131rmaq \u00fc\u00e7\u00fcn n\u0259 etm\u0259liy\u0259m?\u201d sual\u0131na da rast g\u0259lirik. H\u0259tta \u201cNec\u0259 ar\u0131qlaya bil\u0259r\u0259m?\u201d sual\u0131ndan\u00a0 daha \u00e7ox \u201cNec\u0259 sa\u011flam k\u00f6k\u0259l\u0259 bil\u0259r\u0259m?\u201d sual\u0131 verilir. \u00dcmumilikd\u0259 is\u0259 insanlar iki \u015feyd\u0259n – art\u0131q \u00e7\u0259kil\u0259rind\u0259n v\u0259 \u00e7\u0259ki ala bilm\u0259m\u0259l\u0259rind\u0259n \u015fikay\u0259tl\u0259nirl\u0259r. \u018fks\u0259riyy\u0259tin k\u00f6k\u0259lm\u0259si daha asan olsa da, i\u015ftahas\u0131 z\u0259if olan v\u0259 ar\u0131q insanlar \u00fc\u00e7\u00fcn yem\u0259y\u0259 \u00e7al\u0131\u015fmaq o q\u0259d\u0259r d\u0259 asan olmaya bil\u0259r. \u201c\u00c7\u0259ki almaq ist\u0259yir\u0259m\u201d deyirsinizs\u0259, sa\u011flam \u00e7\u0259ki art\u0131m\u0131n\u0131 tezbazar yem\u0259kl\u0259rl\u0259 deyil, qida d\u0259y\u0259ri y\u00fcks\u0259k t\u0259amlarla t\u0259min…<\/p>\n","protected":false},"author":2,"featured_media":705032,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/Special-Report-How-to-tackle-Australia-s-obesity-epidemic-Coca-Cola-Amatil-Fonterra-and-Nestle-have-their-say_wrbm_large-500x350-1.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/Special-Report-How-to-tackle-Australia-s-obesity-epidemic-Coca-Cola-Amatil-Fonterra-and-Nestle-have-their-say_wrbm_large-500x350-1.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/Special-Report-How-to-tackle-Australia-s-obesity-epidemic-Coca-Cola-Amatil-Fonterra-and-Nestle-have-their-say_wrbm_large-500x350-1.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/Special-Report-How-to-tackle-Australia-s-obesity-epidemic-Coca-Cola-Amatil-Fonterra-and-Nestle-have-their-say_wrbm_large-500x350-1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/Special-Report-How-to-tackle-Australia-s-obesity-epidemic-Coca-Cola-Amatil-Fonterra-and-Nestle-have-their-say_wrbm_large-500x350-1-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/Special-Report-How-to-tackle-Australia-s-obesity-epidemic-Coca-Cola-Amatil-Fonterra-and-Nestle-have-their-say_wrbm_large-500x350-1.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/Special-Report-How-to-tackle-Australia-s-obesity-epidemic-Coca-Cola-Amatil-Fonterra-and-Nestle-have-their-say_wrbm_large-500x350-1.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/Special-Report-How-to-tackle-Australia-s-obesity-epidemic-Coca-Cola-Amatil-Fonterra-and-Nestle-have-their-say_wrbm_large-500x350-1.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/Special-Report-How-to-tackle-Australia-s-obesity-epidemic-Coca-Cola-Amatil-Fonterra-and-Nestle-have-their-say_wrbm_large-500x350-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/Special-Report-How-to-tackle-Australia-s-obesity-epidemic-Coca-Cola-Amatil-Fonterra-and-Nestle-have-their-say_wrbm_large-500x350-1.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ar\u0131qlamaq \u00fc\u00e7\u00fcn d\u00fczg\u00fcn qida rasionu il\u0259 ba\u011fl\u0131 \u00e7oxsayl\u0131 m\u0259lumatlara rast g\u0259lm\u0259k olar. Diqq\u0259t ets\u0259k, p\u0259hrizl\u0259 ba\u011fl\u0131 m\u0259lumatlar\u0131n r\u0259y b\u00f6lm\u0259l\u0259rind\u0259 \u201c\u00c7\u0259kimi art\u0131rmaq \u00fc\u00e7\u00fcn n\u0259 etm\u0259liy\u0259m?\u201d sual\u0131na da rast g\u0259lirik. H\u0259tta \u201cNec\u0259 ar\u0131qlaya bil\u0259r\u0259m?\u201d sual\u0131ndan\u00a0 daha \u00e7ox \u201cNec\u0259 sa\u011flam k\u00f6k\u0259l\u0259 bil\u0259r\u0259m?\u201d sual\u0131 verilir. \u00dcmumilikd\u0259 is\u0259 insanlar iki \u015feyd\u0259n – art\u0131q \u00e7\u0259kil\u0259rind\u0259n v\u0259 \u00e7\u0259ki ala bilm\u0259m\u0259l\u0259rind\u0259n \u015fikay\u0259tl\u0259nirl\u0259r. \u018fks\u0259riyy\u0259tin…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/705031"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=705031"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/705031\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/705032"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=705031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=705031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=705031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/p>\n
<\/strong><\/p>\n