Tarix\u0259n bad\u0131mcan Hindistanda yeti\u015fdirilm\u0259y\u0259 ba\u015flan\u0131b.<\/p>\n
\u0130spanlar t\u0259r\u0259find\u0259n Avropaya g\u0259tiril\u0259n bir t\u0259r\u0259v\u0259zdir. \u00d6lk\u0259miz\u0259 d\u0259 Avropadan g\u0259lib.<\/p>\n
Bad\u0131mcan\u0131 dig\u0259r t\u0259r\u0259v\u0259zl\u0259rd\u0259n f\u0259rql\u0259ndir\u0259n m\u00fch\u00fcm x\u00fcsusiyy\u0259tl\u0259rd\u0259n biri t\u0259rkibind\u0259 nikotin olmas\u0131d\u0131r. Bad\u0131mcan\u0131n faydalar\u0131 v\u0259 z\u0259r\u0259rl\u0259ri n\u0259l\u0259rdir? Bad\u0131mcan n\u0259y\u0259 v\u0259 hans\u0131 x\u0259st\u0259likl\u0259r\u0259 faydal\u0131d\u0131r?<\/p>\n
ARANTV.AZ <\/b>s\u00f6z\u00fcged\u0259n t\u0259r\u0259v\u0259z haqq\u0131nda maraql\u0131 faktlar\u0131 t\u0259qdim edir.<\/p>\n
Bad\u0131mcan\u0131n faydalar\u0131 says\u0131z-hesabs\u0131zd\u0131r. Bad\u0131mcan x\u00fcsusil\u0259 s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir edir. Osteoporoz adlanan s\u00fcm\u00fck \u0259rim\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. T\u0259rkibind\u0259ki bol d\u0259mir say\u0259sind\u0259 anemiyan\u0131n da qar\u015f\u0131s\u0131n\u0131 al\u0131r. B\u0259zi ara\u015fd\u0131rmalara g\u00f6r\u0259, bad\u0131mcan\u0131n x\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 m\u00fcsb\u0259t t\u0259siri d\u0259 elm adamlar\u0131 t\u0259r\u0259find\u0259n ifad\u0259 edilib. \u00dcmumiyy\u0259tl\u0259 beyin funksiyalar\u0131na da yax\u015f\u0131 t\u0259sir edir. H\u0259tta yor\u011funluq v\u0259 stress hissini azaltd\u0131\u011f\u0131 da deyilir. Bad\u0131mcan\u0131 dig\u0259r t\u0259r\u0259v\u0259zl\u0259rd\u0259n f\u0259rql\u0259ndir\u0259n ba\u015fqa bir x\u00fcsusiyy\u0259t d\u0259 t\u0259rkibind\u0259 xolesterin v\u0259 doymu\u015f ya\u011flar\u0131n olmamas\u0131d\u0131r.<\/p>\n
Bad\u0131mcan bir \u00e7ox vitamin v\u0259 minerallarla \u00e7ox z\u0259ngin olan faydal\u0131 t\u0259r\u0259v\u0259zdir. Buna g\u00f6r\u0259 d\u0259 bad\u0131mcan istehlak\u0131 insan orqanizmi \u00fc\u00e7\u00fcn bir nem\u0259tdir.<\/p>\n
Bad\u0131mcan\u0131n faydalar\u0131n\u0131 a\u015fa\u011f\u0131dak\u0131 kimi s\u0131ralamaq olar:<\/strong><\/p>\n Bol lif ehtiva edir v\u0259 h\u0259zmsizlik kimi probleml\u0259ri aradan qald\u0131r\u0131r.<\/strong><\/p>\n \u00dcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fc kimi stresli x\u0259st\u0259likl\u0259rd\u0259 insanlar\u0131 sakitl\u0259\u015fdirir.<\/strong><\/p>\n B\u0259d\u0259nd\u0259ki toxuma mayel\u0259rind\u0259 y\u0131\u011f\u0131lm\u0131\u015f \u00f6d\u0259mi aradan qald\u0131rmaq v\u0259 h\u0259m\u00e7inin diurez \u00fc\u00e7\u00fcn vacib qida m\u0259nb\u0259yidir.<\/strong><\/p>\n T\u0259rkibind\u0259 \u00e7oxlu d\u0259mir oldu\u011fu \u00fc\u00e7\u00fcn anemiyadan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn qan istehsal\u0131n\u0131 art\u0131rma\u011fa k\u00f6m\u0259k edir.<\/strong><\/p>\n Qeyri-ixtiyari \u0259z\u0259l\u0259 daralmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/strong><\/p>\n Qovrulmu\u015f bad\u0131mcan\u0131n faydalar\u0131 adi bad\u0131mcandan bir q\u0259d\u0259r az ola bil\u0259r. Bunun s\u0259b\u0259bi odur ki, qovurduqca t\u0259rkibind\u0259ki faydal\u0131 bakteriyalar\u0131n bir qismi \u00f6l\u00fcr, b\u0259zi vitaminl\u0259r is\u0259 m\u0259hv olur.\u00a0<\/strong><\/p>\n \u00c7iy bad\u0131mcan\u0131n faydalar\u0131 h\u0259zm sistemin\u0259 t\u0259sir edir. Ba\u011f\u0131rsaqlar\u0131 yum\u015fald\u0131c\u0131 x\u00fcsusiyy\u0259t\u0259 malikdir v\u0259 da\u015f \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Pis xolesterin kimi z\u0259r\u0259rli x\u0259st\u0259likl\u0259rin d\u0259 qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/strong><\/p>\n Bad\u0131mcan\u0131n faydalar\u0131 il\u0259 yana\u015f\u0131 z\u0259r\u0259rl\u0259ri d\u0259 var.<\/p>\n Bad\u0131mcan\u0131n t\u0259rkibind\u0259 \u00e7oxlu faydal\u0131 madd\u0259l\u0259r olsa da, z\u0259r\u0259rli t\u0259sirl\u0259ri d\u0259 says\u0131z-hesabs\u0131zd\u0131r. Bad\u0131mcan istehlak \u00fcsuluna, istifad\u0259 m\u00fcdd\u0259tin\u0259 v\u0259 t\u0259rkibind\u0259ki b\u0259zi madd\u0259l\u0259r\u0259 g\u00f6r\u0259 insan orqanizmin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir.<\/p>\n Bunlar a\u015fa\u011f\u0131dak\u0131lard\u0131r:<\/p>\n T\u0259rkibind\u0259 nikotin oldu\u011fu \u00fc\u00e7\u00fcn h\u0259ddind\u0259n art\u0131q istehlak siqaretd\u0259ki kimi b\u0259zi yan t\u0259sirl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n \u0130stifad\u0259 m\u00fcdd\u0259tin\u0259 fikir verm\u0259s\u0259niz, y\u0259ni bad\u0131mcan\u0131 h\u0259ddind\u0259n art\u0131q istehlak ets\u0259niz d\u0259rinizd\u0259 qa\u015f\u0131nma v\u0259 s\u0259pgil\u0259r \u0259m\u0259l\u0259 g\u0259l\u0259 bil\u0259r.<\/p>\n \u0130stehlak \u00fcsuluna g\u0259linc\u0259, m\u00fct\u0259x\u0259ssisl\u0259r bad\u0131mcan\u0131n xam istehlak\u0131na q\u0259ti \u015f\u0259kild\u0259 icaz\u0259 vermirl\u0259r. T\u0259rkibind\u0259 \u00e7oxlu madd\u0259l\u0259r oldu\u011fu \u00fc\u00e7\u00fcn z\u0259h\u0259rl\u0259nm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r. Bad\u0131mcan qovrulmu\u015f v\u0259 ya q\u0131zard\u0131lm\u0131\u015f halda yeyildikd\u0259, z\u0259r\u0259rli bakteriyalar \u00f6l\u0259c\u0259yind\u0259n z\u0259h\u0259rl\u0259nm\u0259ni minimuma endirir.<\/p>\n","protected":false},"excerpt":{"rendered":" Tarix\u0259n bad\u0131mcan Hindistanda yeti\u015fdirilm\u0259y\u0259 ba\u015flan\u0131b. \u0130spanlar t\u0259r\u0259find\u0259n Avropaya g\u0259tiril\u0259n bir t\u0259r\u0259v\u0259zdir. \u00d6lk\u0259miz\u0259 d\u0259 Avropadan g\u0259lib. Bad\u0131mcan\u0131 dig\u0259r t\u0259r\u0259v\u0259zl\u0259rd\u0259n f\u0259rql\u0259ndir\u0259n m\u00fch\u00fcm x\u00fcsusiyy\u0259tl\u0259rd\u0259n biri t\u0259rkibind\u0259 nikotin olmas\u0131d\u0131r. Bad\u0131mcan\u0131n faydalar\u0131 v\u0259 z\u0259r\u0259rl\u0259ri n\u0259l\u0259rdir? Bad\u0131mcan n\u0259y\u0259 v\u0259 hans\u0131 x\u0259st\u0259likl\u0259r\u0259 faydal\u0131d\u0131r? ARANTV.AZ s\u00f6z\u00fcged\u0259n t\u0259r\u0259v\u0259z haqq\u0131nda maraql\u0131 faktlar\u0131 t\u0259qdim edir. Bad\u0131mcan\u0131n faydalar\u0131 says\u0131z-hesabs\u0131zd\u0131r. Bad\u0131mcan x\u00fcsusil\u0259 s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir edir. Osteoporoz adlanan s\u00fcm\u00fck \u0259rim\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. T\u0259rkibind\u0259ki bol d\u0259mir say\u0259sind\u0259 anemiyan\u0131n da qar\u015f\u0131s\u0131n\u0131 al\u0131r. B\u0259zi ara\u015fd\u0131rmalara g\u00f6r\u0259, bad\u0131mcan\u0131n x\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 m\u00fcsb\u0259t t\u0259siri d\u0259 elm adamlar\u0131 t\u0259r\u0259find\u0259n ifad\u0259 edilib. \u00dcmumiyy\u0259tl\u0259 beyin funksiyalar\u0131na da yax\u015f\u0131 t\u0259sir edir. H\u0259tta…<\/p>\n","protected":false},"author":2,"featured_media":705127,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/93b1bfffa3d04c7af30819b345678bf0.jpg",530,360,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/93b1bfffa3d04c7af30819b345678bf0.jpg",530,360,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/93b1bfffa3d04c7af30819b345678bf0.jpg",530,360,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/93b1bfffa3d04c7af30819b345678bf0-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/93b1bfffa3d04c7af30819b345678bf0.jpg",530,360,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/93b1bfffa3d04c7af30819b345678bf0.jpg",530,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/93b1bfffa3d04c7af30819b345678bf0.jpg",530,360,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/93b1bfffa3d04c7af30819b345678bf0.jpg",530,360,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/93b1bfffa3d04c7af30819b345678bf0-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/93b1bfffa3d04c7af30819b345678bf0.jpg",530,360,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Tarix\u0259n bad\u0131mcan Hindistanda yeti\u015fdirilm\u0259y\u0259 ba\u015flan\u0131b. \u0130spanlar t\u0259r\u0259find\u0259n Avropaya g\u0259tiril\u0259n bir t\u0259r\u0259v\u0259zdir. \u00d6lk\u0259miz\u0259 d\u0259 Avropadan g\u0259lib. Bad\u0131mcan\u0131 dig\u0259r t\u0259r\u0259v\u0259zl\u0259rd\u0259n f\u0259rql\u0259ndir\u0259n m\u00fch\u00fcm x\u00fcsusiyy\u0259tl\u0259rd\u0259n biri t\u0259rkibind\u0259 nikotin olmas\u0131d\u0131r. Bad\u0131mcan\u0131n faydalar\u0131 v\u0259 z\u0259r\u0259rl\u0259ri n\u0259l\u0259rdir? Bad\u0131mcan n\u0259y\u0259 v\u0259 hans\u0131 x\u0259st\u0259likl\u0259r\u0259 faydal\u0131d\u0131r? ARANTV.AZ s\u00f6z\u00fcged\u0259n t\u0259r\u0259v\u0259z haqq\u0131nda maraql\u0131 faktlar\u0131 t\u0259qdim edir. Bad\u0131mcan\u0131n faydalar\u0131 says\u0131z-hesabs\u0131zd\u0131r. Bad\u0131mcan x\u00fcsusil\u0259 s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir edir. Osteoporoz…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/705126"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=705126"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/705126\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/705127"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=705126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=705126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=705126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}