{"id":70528,"date":"2019-08-01T11:45:42","date_gmt":"2019-08-01T08:45:42","guid":{"rendered":"http:\/\/arantv.az\/?p=70528"},"modified":"2019-08-01T11:45:42","modified_gmt":"2019-08-01T08:45:42","slug":"x%c9%99rc%c9%99ngd%c9%99n-s%c9%99k%c9%99r%c9%99-boyr%c9%99kd%c9%99n-sinir-sistemin%c9%99-q%c9%99d%c9%99r-faydasi-var-saftali-mocuz%c9%99si","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=70528","title":{"rendered":"X\u0259r\u00e7\u0259ngd\u0259n \u015f\u0259k\u0259r\u0259, b\u00f6yr\u0259kd\u0259n sinir sistemin\u0259 q\u0259d\u0259r faydas\u0131 var – \u015eAFTALI M\u00d6C\u00dcZ\u018fS\u0130"},"content":{"rendered":"

Yay aylar\u0131ndan \u0259n \u00e7ox istifad\u0259 edil\u0259n meyv\u0259l\u0259rd\u0259n olan \u015faftal\u0131 pi\u015ftaxtalarda yerini al\u0131b.<\/p>\n

Vitamin v\u0259 mineralla z\u0259ngin olan \u015faftal\u0131 h\u0259m d\u0259 xo\u015f qoxusu v\u0259 l\u0259zz\u0259tli dad\u0131na g\u00f6r\u0259 sevilir.<\/p>\n

<\/div>\n

\u015eaftal\u0131 t\u0259k ba\u015f\u0131na yeyil\u0259nd\u0259 h\u0259zm prosesi s\u00fcr\u0259tli i\u015fl\u0259yir. Lakin bir \u0259sas yem\u0259k normas\u0131ndan sonra \u015faftal\u0131 yem\u0259k h\u0259zm zaman\u0131 dig\u0259r qidalarla birl\u0259\u015f\u0259nd\u0259 m\u0259d\u0259d\u0259 mayalanma\u011fa s\u0259b\u0259b ola bil\u0259r. Bu da h\u0259zmsizlik, q\u0131cq\u0131rma kimi probleml\u0259r \u0259m\u0259l\u0259 g\u0259tir\u0259r. Bu probleml\u0259ri ya\u015famamaq \u00fc\u00e7\u00fcn \u0259sas yem\u0259kd\u0259n sonra \u015faftal\u0131 yem\u0259yin. Bunlar aras\u0131nda \u0259n az iki saat zaman olmal\u0131d\u0131r.<\/p>\n

\u015e\u0259k\u0259r x\u0259st\u0259l\u0259ri \u015faftal\u0131 il\u0259 birg\u0259 s\u00fcd, qat\u0131q, ayran v\u0259 ya kefir yey\u0259 bil\u0259r. S\u00fcd m\u0259hsullar\u0131 \u015faftal\u0131n\u0131n t\u0259rkibind\u0259 faydal\u0131 madd\u0259l\u0259rin qana s\u00fcr\u0259tli ke\u00e7idinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bel\u0259c\u0259 insulin v\u0259 \u015f\u0259k\u0259r metabolizmd\u0259 s\u00fcr\u0259tli qalxma v\u0259 enm\u0259 ya\u015fam\u0131r. Balans t\u0259nziml\u0259nir.<\/p>\n

– \u015eaftal\u0131 m\u0259d\u0259d\u0259 tur\u015fulu\u011fu balansla\u015fd\u0131r\u0131r, h\u0259zm prosesini s\u00fcr\u0259tl\u0259ndirir. D\u0259rinin yenil\u0259nm\u0259sini t\u0259min edir. Ba\u011f\u0131rsaq qurdlar\u0131n\u0131n t\u0259mizl\u0259nm\u0259sind\u0259 effektivdir.<\/p>\n

-Sidikqovucu x\u00fcsusiyy\u0259t\u0259 malikdir. A\u011f\u0131zda xo\u015fag\u0259lm\u0259z qoxunun qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bioflavonoid birl\u0259\u015fm\u0259si say\u0259sind\u0259 x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. \u0130mmun sistemini q\u00fcvv\u0259tl\u0259ndirir.<\/p>\n

-Sinir sistemini sakitl\u0259\u015fdirir v\u0259 yuxusuzluqla m\u00fcbariz\u0259 apar\u0131r. Daimi istifad\u0259si orqanizmd\u0259 qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. G\u00f6rm\u0259 qabiliyy\u0259tin\u0259 fayda verir. B\u00f6yr\u0259kl\u0259 ba\u011fl\u0131 probleml\u0259ri aradan qald\u0131rmaqda yard\u0131m\u00e7\u0131 olur. Qum v\u0259 da\u015flar\u0131 t\u0259mizl\u0259yir.<\/p>\n

– D\u0259rini z\u0259r\u0259rli ultrab\u0259n\u00f6v\u015f\u0259yi \u015f\u00fcalardan qoruyur. Anemiya problemini aradan qald\u0131r\u0131r. (publika)<\/p>\n","protected":false},"excerpt":{"rendered":"

Yay aylar\u0131ndan \u0259n \u00e7ox istifad\u0259 edil\u0259n meyv\u0259l\u0259rd\u0259n olan \u015faftal\u0131 pi\u015ftaxtalarda yerini al\u0131b. Vitamin v\u0259 mineralla z\u0259ngin olan \u015faftal\u0131 h\u0259m d\u0259 xo\u015f qoxusu v\u0259 l\u0259zz\u0259tli dad\u0131na g\u00f6r\u0259 sevilir. \u015eaftal\u0131 t\u0259k ba\u015f\u0131na yeyil\u0259nd\u0259 h\u0259zm prosesi s\u00fcr\u0259tli i\u015fl\u0259yir. Lakin bir \u0259sas yem\u0259k normas\u0131ndan sonra \u015faftal\u0131 yem\u0259k h\u0259zm zaman\u0131 dig\u0259r qidalarla birl\u0259\u015f\u0259nd\u0259 m\u0259d\u0259d\u0259 mayalanma\u011fa s\u0259b\u0259b ola bil\u0259r. Bu da h\u0259zmsizlik, q\u0131cq\u0131rma kimi probleml\u0259r \u0259m\u0259l\u0259 g\u0259tir\u0259r. Bu probleml\u0259ri ya\u015famamaq \u00fc\u00e7\u00fcn \u0259sas yem\u0259kd\u0259n sonra \u015faftal\u0131 yem\u0259yin. Bunlar aras\u0131nda \u0259n az iki saat zaman olmal\u0131d\u0131r. \u015e\u0259k\u0259r x\u0259st\u0259l\u0259ri \u015faftal\u0131 il\u0259 birg\u0259 s\u00fcd, qat\u0131q, ayran v\u0259 ya kefir yey\u0259…<\/p>\n","protected":false},"author":2,"featured_media":70529,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/5cfa1d5bec10bb5ee4e35abf.jpg",549,309,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/5cfa1d5bec10bb5ee4e35abf.jpg",549,309,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/5cfa1d5bec10bb5ee4e35abf.jpg",549,309,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/5cfa1d5bec10bb5ee4e35abf-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/5cfa1d5bec10bb5ee4e35abf-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/5cfa1d5bec10bb5ee4e35abf.jpg",549,309,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/5cfa1d5bec10bb5ee4e35abf.jpg",549,309,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/5cfa1d5bec10bb5ee4e35abf.jpg",549,309,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/5cfa1d5bec10bb5ee4e35abf-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/08\/5cfa1d5bec10bb5ee4e35abf.jpg",549,309,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yay aylar\u0131ndan \u0259n \u00e7ox istifad\u0259 edil\u0259n meyv\u0259l\u0259rd\u0259n olan \u015faftal\u0131 pi\u015ftaxtalarda yerini al\u0131b. Vitamin v\u0259 mineralla z\u0259ngin olan \u015faftal\u0131 h\u0259m d\u0259 xo\u015f qoxusu v\u0259 l\u0259zz\u0259tli dad\u0131na g\u00f6r\u0259 sevilir. \u015eaftal\u0131 t\u0259k ba\u015f\u0131na yeyil\u0259nd\u0259 h\u0259zm prosesi s\u00fcr\u0259tli i\u015fl\u0259yir. Lakin bir \u0259sas yem\u0259k normas\u0131ndan sonra \u015faftal\u0131 yem\u0259k h\u0259zm zaman\u0131 dig\u0259r qidalarla birl\u0259\u015f\u0259nd\u0259 m\u0259d\u0259d\u0259 mayalanma\u011fa s\u0259b\u0259b ola bil\u0259r. Bu da…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/70528"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=70528"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/70528\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/70529"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=70528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=70528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=70528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}