{"id":705617,"date":"2024-03-27T21:00:39","date_gmt":"2024-03-27T17:00:39","guid":{"rendered":"https:\/\/arantv.az\/?p=705617"},"modified":"2024-03-27T21:00:39","modified_gmt":"2024-03-27T17:00:39","slug":"cay-qocalma-prosesini-nec%c9%99-l%c9%99ngidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=705617","title":{"rendered":"\u00c7ay qocalma prosesini nec\u0259 l\u0259ngidir?"},"content":{"rendered":"<p><strong>H\u0259m ya\u015f\u0131l, h\u0259m d\u0259 qara t\u0259bii \u00e7ay b\u0259d\u0259ni tonlay\u0131r v\u0259 qocalman\u0131 l\u0259ngidir.<\/strong><\/p>\n<p>Si\u00e7uan Universitetinin aliml\u0259ri \u00e7ay i\u00e7\u0259nl\u0259rd\u0259 bioloji qocalman\u0131 yava\u015flatma \u0259lam\u0259tl\u0259rinin oldu\u011funu g\u00f6st\u0259r\u0259n geni\u015fmiqyasl\u0131 ara\u015fd\u0131rma apar\u0131blar.<\/p>\n<p>\u00dcst\u0259lik bu t\u0259sir h\u0259m qara \u00e7ay i\u00e7\u0259nl\u0259r, h\u0259m d\u0259 ya\u015f\u0131l \u00e7aya \u00fcst\u00fcnl\u00fck ver\u0259nl\u0259r aras\u0131nda m\u00fc\u015fahid\u0259 olunub.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r g\u00fcnd\u0259 t\u0259xmin\u0259n \u00fc\u00e7 st\u0259kan \u00e7ay i\u00e7m\u0259yin \u0259n bariz ya\u015flanma \u0259leyhin\u0259 faydalar\u0131 t\u0259min ed\u0259 bil\u0259c\u0259yini a\u015fkar edibl\u0259r.<\/p>\n<p>Maraql\u0131d\u0131r ki, \u00e7aydan imtina ed\u0259nl\u0259r bioloji qocalman\u0131n daha \u00e7ox s\u00fcr\u0259tl\u0259nm\u0259sini ya\u015fay\u0131blar. T\u0259dqiqat\u00e7\u0131lar \u00e7ay\u0131n bu t\u0259sirini v\u0259 qocalma \u0259leyhin\u0259 t\u0259sirini \u00e7ay\u0131n t\u0259rkibind\u0259ki \u0259sas bioloji aktiv madd\u0259l\u0259r olan polifenollarla \u0259laq\u0259l\u0259ndirirl\u0259r. Onlar\u0131n ba\u011f\u0131rsaq mikrobiotas\u0131na \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 t\u0259sir etdiyin\u0259 inan\u0131l\u0131r. Bu, \u00f6z n\u00f6vb\u0259sind\u0259, immunitet, madd\u0259l\u0259r m\u00fcbadil\u0259si v\u0259 idrak funksiyas\u0131nda ya\u015fa ba\u011fl\u0131 d\u0259yi\u015fiklikl\u0259r\u0259 t\u0259sir g\u00f6st\u0259rir.<\/p>\n<p>Aliml\u0259r ya\u015f\u0131l \u00e7ay\u0131n qocalman\u0131 v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259rini l\u0259ngitdiyini xat\u0131rlad\u0131blar. Bir n\u00f6v antioksidant olan katexinl\u0259rin y\u00fcks\u0259k konsentrasiyas\u0131 il\u0259 tan\u0131n\u0131r. Bu birl\u0259\u015fm\u0259l\u0259r qocalman\u0131 yava\u015flatma\u011fa v\u0259 sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir. Qara \u00e7ay \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259n flavonoidl\u0259r adlanan birl\u0259\u015fm\u0259l\u0259rd\u0259 y\u00fcks\u0259kdir. Bu i\u00e7kini i\u00e7m\u0259k insult, qan t\u0259zyiqi v\u0259 \u201cpis\u201d xolesterin riskini azald\u0131r.<\/p>\n<p>Bundan \u0259lav\u0259 \u00e7ay\u0131n, x\u00fcsusil\u0259 d\u0259 ya\u015f\u0131l \u00e7ay\u0131n di\u015f sa\u011flaml\u0131\u011f\u0131na faydalar\u0131 var. Onun a\u011f\u0131z gigiyenas\u0131na v\u0259 di\u015f sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sirl\u0259ri bir ne\u00e7\u0259 \u0259sas komponent\u0259, o c\u00fcml\u0259d\u0259n fl\u00fcor, polifenol v\u0259 katexinl\u0259r\u0259 aid edilir.\/\/Lent.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259m ya\u015f\u0131l, h\u0259m d\u0259 qara t\u0259bii \u00e7ay b\u0259d\u0259ni tonlay\u0131r v\u0259 qocalman\u0131 l\u0259ngidir. Si\u00e7uan Universitetinin aliml\u0259ri \u00e7ay i\u00e7\u0259nl\u0259rd\u0259 bioloji qocalman\u0131 yava\u015flatma \u0259lam\u0259tl\u0259rinin oldu\u011funu g\u00f6st\u0259r\u0259n geni\u015fmiqyasl\u0131 ara\u015fd\u0131rma apar\u0131blar. \u00dcst\u0259lik bu t\u0259sir h\u0259m qara \u00e7ay i\u00e7\u0259nl\u0259r, h\u0259m d\u0259 ya\u015f\u0131l \u00e7aya \u00fcst\u00fcnl\u00fck ver\u0259nl\u0259r aras\u0131nda m\u00fc\u015fahid\u0259 olunub. M\u00fct\u0259x\u0259ssisl\u0259r g\u00fcnd\u0259 t\u0259xmin\u0259n \u00fc\u00e7 st\u0259kan \u00e7ay i\u00e7m\u0259yin \u0259n bariz ya\u015flanma \u0259leyhin\u0259 faydalar\u0131 t\u0259min ed\u0259 bil\u0259c\u0259yini a\u015fkar edibl\u0259r. Maraql\u0131d\u0131r ki, \u00e7aydan imtina ed\u0259nl\u0259r bioloji qocalman\u0131n daha \u00e7ox s\u00fcr\u0259tl\u0259nm\u0259sini ya\u015fay\u0131blar. T\u0259dqiqat\u00e7\u0131lar \u00e7ay\u0131n bu t\u0259sirini v\u0259 qocalma \u0259leyhin\u0259 t\u0259sirini \u00e7ay\u0131n t\u0259rkibind\u0259ki \u0259sas bioloji aktiv madd\u0259l\u0259r olan polifenollarla \u0259laq\u0259l\u0259ndirirl\u0259r. Onlar\u0131n ba\u011f\u0131rsaq mikrobiotas\u0131na&hellip;<\/p>\n","protected":false},"author":2,"featured_media":705618,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/cec7b46dff30035663354d8df73ad6b7.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/cec7b46dff30035663354d8df73ad6b7.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/cec7b46dff30035663354d8df73ad6b7.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/cec7b46dff30035663354d8df73ad6b7-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/cec7b46dff30035663354d8df73ad6b7-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/cec7b46dff30035663354d8df73ad6b7.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/cec7b46dff30035663354d8df73ad6b7.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/cec7b46dff30035663354d8df73ad6b7.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/cec7b46dff30035663354d8df73ad6b7-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/cec7b46dff30035663354d8df73ad6b7.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"H\u0259m ya\u015f\u0131l, h\u0259m d\u0259 qara t\u0259bii \u00e7ay b\u0259d\u0259ni tonlay\u0131r v\u0259 qocalman\u0131 l\u0259ngidir. Si\u00e7uan Universitetinin aliml\u0259ri \u00e7ay i\u00e7\u0259nl\u0259rd\u0259 bioloji qocalman\u0131 yava\u015flatma \u0259lam\u0259tl\u0259rinin oldu\u011funu g\u00f6st\u0259r\u0259n geni\u015fmiqyasl\u0131 ara\u015fd\u0131rma apar\u0131blar. \u00dcst\u0259lik bu t\u0259sir h\u0259m qara \u00e7ay i\u00e7\u0259nl\u0259r, h\u0259m d\u0259 ya\u015f\u0131l \u00e7aya \u00fcst\u00fcnl\u00fck ver\u0259nl\u0259r aras\u0131nda m\u00fc\u015fahid\u0259 olunub. M\u00fct\u0259x\u0259ssisl\u0259r g\u00fcnd\u0259 t\u0259xmin\u0259n \u00fc\u00e7 st\u0259kan \u00e7ay i\u00e7m\u0259yin \u0259n bariz ya\u015flanma \u0259leyhin\u0259 faydalar\u0131 t\u0259min&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/705617"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=705617"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/705617\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/705618"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=705617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=705617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=705617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}