\u201cH\u0259kiml\u0259r sa\u011flam qidalanmaq dedikd\u0259 x\u00fcsusil\u0259 balansla\u015fd\u0131r\u0131lm\u0131\u015f qidalanman\u0131 n\u0259z\u0259rd\u0259 tuturlar. Sa\u011flam qidalanma\u011f\u0131n \u0259n sad\u0259 metodu is\u0259 m\u00f6vs\u00fcmi meyv\u0259-t\u0259r\u0259v\u0259zd\u0259n bol istifad\u0259 etm\u0259k, doymam\u0131\u015f, bitki m\u0259n\u015f\u0259li ya\u011flara \u00fcst\u00fcnl\u00fck verm\u0259k, \u015f\u0259k\u0259r v\u0259 duz istehlak\u0131n\u0131 normada saxlamaqd\u0131r\u201d.<\/p>\n
ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, bunu S\u0259hiyy\u0259 Nazirliyinin r\u0259smi instaqram s\u0259hif\u0259sind\u0259 canl\u0131 yay\u0131m zaman\u0131 m\u00fct\u0259x\u0259ssis-ekspert, qastroenteroloq Emin M\u0259mm\u0259dov deyib. O qeyd edib ki, 40 ya\u015fa q\u0259d\u0259r insanlara proteinli qidalar m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr: \u201cAncaq 40 ya\u015fdan sonra \u0259sas\u0259n meyv\u0259-t\u0259r\u0259v\u0259z yeyilm\u0259lidir. \u00c7\u00fcnki qocald\u0131qca b\u0259d\u0259nin antioksidanta ehtiyac\u0131 var. H\u0259min antioksidantlar is\u0259 meyv\u0259l\u0259rin t\u0259rkibind\u0259dir. Z\u00fclallar\u0131 is\u0259 daha \u00e7ox qu\u015f \u0259ti v\u0259 d\u0259niz m\u0259hsullar\u0131ndan almaq olar\u201d.<\/p>\n M\u00fct\u0259x\u0259ssis art\u0131q \u00e7\u0259kid\u0259n qurtulmaq \u00fc\u00e7\u00fcn ciddi irad\u0259y\u0259 ehtiyac oldu\u011funu deyib: \u201c\u018fn sevdiyimiz qidalar\u0131 bel\u0259 q\u0259d\u0259rind\u0259 istehlak etm\u0259k laz\u0131md\u0131r. Eyni zamanda, m\u00fc\u0259yy\u0259n q\u0259d\u0259r yedikd\u0259n sonra h\u0259min kaloril\u0259ri yand\u0131rmaq m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. Bunu is\u0259 fiziki aktivlik il\u0259 \u0259ld\u0259 etm\u0259k m\u00fcmk\u00fcnd\u00fcr. T\u0259miz havada y\u00fcr\u00fc\u015f etm\u0259k, b\u0259sit idman h\u0259r\u0259k\u0259tl\u0259ri kalori yand\u0131rmaqla yana\u015f\u0131, insana enerji verir. Xat\u0131rlatmaq ist\u0259rdim ki, art\u0131q \u00e7\u0259kid\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar\u0131n bir \u00e7oxunda psixoloji probleml\u0259r d\u0259 yarana bil\u0259r. Evd\u0259 uzun m\u00fcdd\u0259t vaxt ke\u00e7irdikd\u0259 insan ac\u0131r. X\u00fcsusil\u0259, \u015f\u0259k\u0259rli qidalarda orqanizmd\u0259 dopamin hormonunu art\u0131r\u0131r. Dopamin hormonu is\u0259 insan\u0131 yem\u0259kd\u0259n as\u0131l\u0131 hala sal\u0131r\u201d.<\/p>\n Qastroenteroloq Ramazan ay\u0131nda oruc tutma\u011f\u0131n orqanizmd\u0259 yaratd\u0131\u011f\u0131 m\u00fcsb\u0259t t\u0259sirl\u0259rd\u0259n dan\u0131\u015f\u0131b: \u201cOruc tutan insan bol miqdarda kalori yand\u0131r\u0131r v\u0259 b\u0259d\u0259n art\u0131q ya\u011flar\u0131 \u0259ridir. Xat\u0131rlamaq laz\u0131md\u0131r ki, un, duz, \u015f\u0259k\u0259r \u00fcmumiyy\u0259tl\u0259 z\u0259r\u0259rli qidalard\u0131r. Ancaq bunlardan tamamil\u0259 imtina etm\u0259k d\u0259 olmaz. H\u0259min \u015f\u0259k\u0259ri meyv\u0259l\u0259rd\u0259n almaq \u0259n yax\u015f\u0131 variantd\u0131r\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":" \u201cH\u0259kiml\u0259r sa\u011flam qidalanmaq dedikd\u0259 x\u00fcsusil\u0259 balansla\u015fd\u0131r\u0131lm\u0131\u015f qidalanman\u0131 n\u0259z\u0259rd\u0259 tuturlar. Sa\u011flam qidalanma\u011f\u0131n \u0259n sad\u0259 metodu is\u0259 m\u00f6vs\u00fcmi meyv\u0259-t\u0259r\u0259v\u0259zd\u0259n bol istifad\u0259 etm\u0259k, doymam\u0131\u015f, bitki m\u0259n\u015f\u0259li ya\u011flara \u00fcst\u00fcnl\u00fck verm\u0259k, \u015f\u0259k\u0259r v\u0259 duz istehlak\u0131n\u0131 normada saxlamaqd\u0131r\u201d. ARANTV.AZ x\u0259b\u0259r verir ki, bunu S\u0259hiyy\u0259 Nazirliyinin r\u0259smi instaqram s\u0259hif\u0259sind\u0259 canl\u0131 yay\u0131m zaman\u0131 m\u00fct\u0259x\u0259ssis-ekspert, qastroenteroloq Emin M\u0259mm\u0259dov deyib. O qeyd edib ki, 40 ya\u015fa q\u0259d\u0259r insanlara proteinli qidalar m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr: \u201cAncaq 40 ya\u015fdan sonra \u0259sas\u0259n meyv\u0259-t\u0259r\u0259v\u0259z yeyilm\u0259lidir. \u00c7\u00fcnki qocald\u0131qca b\u0259d\u0259nin antioksidanta ehtiyac\u0131 var. H\u0259min antioksidantlar is\u0259 meyv\u0259l\u0259rin t\u0259rkibind\u0259dir. Z\u00fclallar\u0131 is\u0259 daha \u00e7ox qu\u015f \u0259ti v\u0259 d\u0259niz m\u0259hsullar\u0131ndan almaq…<\/p>\n","protected":false},"author":2,"featured_media":705626,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17115399653769414406_1200x630.jpg",923,630,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17115399653769414406_1200x630.jpg",923,630,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17115399653769414406_1200x630.jpg",923,630,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17115399653769414406_1200x630-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17115399653769414406_1200x630-535x365.jpg",535,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17115399653769414406_1200x630-840x573.jpg",640,437,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17115399653769414406_1200x630.jpg",923,630,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17115399653769414406_1200x630.jpg",923,630,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17115399653769414406_1200x630-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17115399653769414406_1200x630-923x620.jpg",923,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u201cH\u0259kiml\u0259r sa\u011flam qidalanmaq dedikd\u0259 x\u00fcsusil\u0259 balansla\u015fd\u0131r\u0131lm\u0131\u015f qidalanman\u0131 n\u0259z\u0259rd\u0259 tuturlar. Sa\u011flam qidalanma\u011f\u0131n \u0259n sad\u0259 metodu is\u0259 m\u00f6vs\u00fcmi meyv\u0259-t\u0259r\u0259v\u0259zd\u0259n bol istifad\u0259 etm\u0259k, doymam\u0131\u015f, bitki m\u0259n\u015f\u0259li ya\u011flara \u00fcst\u00fcnl\u00fck verm\u0259k, \u015f\u0259k\u0259r v\u0259 duz istehlak\u0131n\u0131 normada saxlamaqd\u0131r\u201d. ARANTV.AZ x\u0259b\u0259r verir ki, bunu S\u0259hiyy\u0259 Nazirliyinin r\u0259smi instaqram s\u0259hif\u0259sind\u0259 canl\u0131 yay\u0131m zaman\u0131 m\u00fct\u0259x\u0259ssis-ekspert, qastroenteroloq Emin M\u0259mm\u0259dov deyib. O qeyd edib ki, 40…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/705625"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=705625"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/705625\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/705626"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=705625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=705625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=705625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}