{"id":705685,"date":"2024-03-28T09:15:48","date_gmt":"2024-03-28T05:15:48","guid":{"rendered":"https:\/\/arantv.az\/?p=705685"},"modified":"2024-03-28T09:15:48","modified_gmt":"2024-03-28T05:15:48","slug":"ispanagin-%c9%99v%c9%99zolunmaz-faydalari-foto","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=705685","title":{"rendered":"\u0130spana\u011f\u0131n \u0259v\u0259zolunmaz FAYDALARI – FOTO"},"content":{"rendered":"

\u0130spanaq orqanizmd\u0259 iltihab\u0131 azald\u0131r v\u0259 ya\u015flanma prosesini l\u0259ngidir.<\/p>\n

Bu bar\u0259d\u0259 Arizona D\u00f6vl\u0259t Universitetinin aliml\u0259ri apard\u0131qlar\u0131 t\u0259dqiqatlardan sonra bildiribl\u0259r. Onlar\u0131n ara\u015fd\u0131rmalar\u0131n\u0131n n\u0259tic\u0259l\u0259ri \u201cFood & Function\u201d jurnal\u0131nda d\u0259rc olunub.<\/p>\n

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M\u0259qal\u0259d\u0259 deyilir ki, bu m\u0259hsul h\u0259m d\u0259 lutein v\u0259 \u201cA\u201d, \u201cC\u201d v\u0259 \u201cK\u201d vitaminl\u0259ri il\u0259 z\u0259ngindir. Bu qida komponentl\u0259ri g\u00f6z\u00fcn normal f\u0259aliyy\u0259tini, r\u0259ng qavray\u0131\u015f\u0131n\u0131 v\u0259 g\u00f6rm\u0259 k\u0259skinliyini t\u0259min etm\u0259k \u00fc\u00e7\u00fcn laz\u0131md\u0131r, h\u0259m\u00e7inin qan\u0131n laxtalanmas\u0131n\u0131 t\u0259nziml\u0259yir, d\u0259rinin, s\u00fcm\u00fckl\u0259rin v\u0259 \u00fcr\u0259yin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur.<\/p>\n

Aliml\u0259r ispana\u011f\u0131n t\u0259bii antioksidant x\u00fcsusiyy\u0259tl\u0259r\u0259 malik oldu\u011funu da qeyd edibl\u0259r.<\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259r ispana\u011f\u0131n bi\u015firilm\u0259 \u00fcsulunun onun qida d\u0259y\u0259rin\u0259 t\u0259sir etdiyini vur\u011fulay\u0131blar. Onlar\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bitkinin yarpaqlar\u0131n\u0131 az ya\u011fda q\u0131zartmaq, \u00e7iy halda yem\u0259k v\u0259 ya smuzil\u0259r\u0259 \u0259lav\u0259 etm\u0259k daha yax\u015f\u0131d\u0131r.<\/p>\n

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\"\"<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u0130spanaq orqanizmd\u0259 iltihab\u0131 azald\u0131r v\u0259 ya\u015flanma prosesini l\u0259ngidir. Bu bar\u0259d\u0259 Arizona D\u00f6vl\u0259t Universitetinin aliml\u0259ri apard\u0131qlar\u0131 t\u0259dqiqatlardan sonra bildiribl\u0259r. Onlar\u0131n ara\u015fd\u0131rmalar\u0131n\u0131n n\u0259tic\u0259l\u0259ri \u201cFood & Function\u201d jurnal\u0131nda d\u0259rc olunub. M\u0259qal\u0259d\u0259 deyilir ki, bu m\u0259hsul h\u0259m d\u0259 lutein v\u0259 \u201cA\u201d, \u201cC\u201d v\u0259 \u201cK\u201d vitaminl\u0259ri il\u0259 z\u0259ngindir. Bu qida komponentl\u0259ri g\u00f6z\u00fcn normal f\u0259aliyy\u0259tini, r\u0259ng qavray\u0131\u015f\u0131n\u0131 v\u0259 g\u00f6rm\u0259 k\u0259skinliyini t\u0259min etm\u0259k \u00fc\u00e7\u00fcn laz\u0131md\u0131r, h\u0259m\u00e7inin qan\u0131n laxtalanmas\u0131n\u0131 t\u0259nziml\u0259yir, d\u0259rinin, s\u00fcm\u00fckl\u0259rin v\u0259 \u00fcr\u0259yin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur. Aliml\u0259r ispana\u011f\u0131n t\u0259bii antioksidant x\u00fcsusiyy\u0259tl\u0259r\u0259 malik oldu\u011funu da qeyd edibl\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r ispana\u011f\u0131n bi\u015firilm\u0259 \u00fcsulunun onun qida d\u0259y\u0259rin\u0259 t\u0259sir etdiyini vur\u011fulay\u0131blar. Onlar\u0131n s\u00f6zl\u0259rin\u0259…<\/p>\n","protected":false},"author":2,"featured_media":705686,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/15-1.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/15-1.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/15-1.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/15-1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/15-1-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/15-1.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/15-1.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/15-1.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/15-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/15-1.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u0130spanaq orqanizmd\u0259 iltihab\u0131 azald\u0131r v\u0259 ya\u015flanma prosesini l\u0259ngidir. Bu bar\u0259d\u0259 Arizona D\u00f6vl\u0259t Universitetinin aliml\u0259ri apard\u0131qlar\u0131 t\u0259dqiqatlardan sonra bildiribl\u0259r. Onlar\u0131n ara\u015fd\u0131rmalar\u0131n\u0131n n\u0259tic\u0259l\u0259ri \u201cFood & Function\u201d jurnal\u0131nda d\u0259rc olunub. M\u0259qal\u0259d\u0259 deyilir ki, bu m\u0259hsul h\u0259m d\u0259 lutein v\u0259 \u201cA\u201d, \u201cC\u201d v\u0259 \u201cK\u201d vitaminl\u0259ri il\u0259 z\u0259ngindir. Bu qida komponentl\u0259ri g\u00f6z\u00fcn normal f\u0259aliyy\u0259tini, r\u0259ng qavray\u0131\u015f\u0131n\u0131 v\u0259 g\u00f6rm\u0259 k\u0259skinliyini t\u0259min…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/705685"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=705685"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/705685\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/705686"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=705685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=705685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=705685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}