Oruc tutmaq immun sistemini yax\u015f\u0131la\u015fd\u0131r\u0131r, orqanizmd\u0259ki toksinl\u0259ri aradan qald\u0131r\u0131r, iltihab\u0131 azald\u0131r, x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin yay\u0131lmas\u0131n\u0131 l\u0259ngidir.<\/p>\n
AZ\u018fRTAC<\/a>\u00a0t\u00fcrkiy\u0259li doktor \u00d6zkan Akyolun m\u00f6vzu il\u0259 ba\u011fl\u0131 ara\u015fd\u0131rmas\u0131n\u0131 t\u0259qdim edir.<\/p>\n O, Ramazan ay\u0131n\u0131n sa\u011flaml\u0131\u011fa iki c\u0259h\u0259td\u0259n faydal\u0131 oldu\u011funun elmi \u015f\u0259kild\u0259 s\u00fcbuta yetirildiyini bildirib: \u201cOruc tutmaq bir t\u0259r\u0259fd\u0259n h\u0259zm sistemin\u0259, dig\u0259r t\u0259r\u0259fd\u0259n insan psixologiyas\u0131na faydal\u0131d\u0131r. Orqanizmd\u0259 toplanm\u0131\u015f ya\u011flar oruc zaman\u0131 ya\u011f h\u00fcceyr\u0259l\u0259ri vasit\u0259sil\u0259 par\u00e7alan\u0131r. Sa\u011flam ar\u0131qlama y\u0131\u011f\u0131lm\u0131\u015f ya\u011flar\u0131n par\u00e7alanmas\u0131 yolu il\u0259 ba\u015f verir. Ancaq imsak v\u0259 iftarda az kalorili qidalanma il\u0259 buna nail olmaq olar. Elmi ara\u015fd\u0131rmalar oruc v\u0259 insulin sa\u011flaml\u0131\u011f\u0131 aras\u0131ndak\u0131 \u0259laq\u0259ni ortaya qoyur. T\u0259dqiqat s\u00fcbut edib ki, oruc tutark\u0259n h\u00fcceyr\u0259l\u0259r daha \u00e7ox ql\u00fckoza q\u0259bulu il\u0259 ba\u011fl\u0131 siqnal g\u00f6nd\u0259rir. Bu da insulinin normalla\u015fmas\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir\u201d.<\/p>\n M\u00fct\u0259x\u0259ssis qeyd edir ki, orucun h\u0259zm sistemin\u0259 d\u0259 faydas\u0131 var. Oruc tutmaq h\u0259zm sisteminin dinc\u0259lm\u0259sin\u0259 k\u00f6m\u0259k edir. M\u00fcnt\u0259z\u0259m oruc tutmaq metabolik sa\u011flaml\u0131\u011fa faydal\u0131d\u0131r, h\u0259m\u00e7inin ba\u011f\u0131rsaqlar\u0131n normal f\u0259aliyy\u0259tin\u0259 k\u00f6m\u0259k edir. Az yem\u0259k \u00f6mr\u00fc uzad\u0131r v\u0259 daha uzun ya\u015fama\u011fa k\u00f6m\u0259k edir.<\/p>\n \u201cOruc b\u0259d\u0259nimizi yenil\u0259yir. Parkinson v\u0259 Alzheimer kimi x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 qoruyucu rol oynaya bilir. Elmi ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, v\u0259h\u015fi heyvanlar x\u0259st\u0259 olduqda qida q\u0259bulunu azald\u0131r. Oruc tutmaq da immun sistemini g\u00fccl\u0259ndirm\u0259kl\u0259 bir \u00e7ox x\u0259st\u0259likd\u0259n qorunma\u011fa k\u00f6m\u0259k edir v\u0259 b\u0259zi x\u0259st\u0259likl\u0259rin m\u00fcalic\u0259sini s\u00fcr\u0259tl\u0259ndirir. Oruc tutmaq orqanizmin \u00fcmumi t\u0259mizl\u0259nm\u0259si \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. H\u0259zm sisteminin t\u0259mizl\u0259nm\u0259si dolay\u0131 yolla b\u00fct\u00fcn orqanizmi t\u0259mizl\u0259yir. Qaraciy\u0259r v\u0259 b\u00f6yr\u0259kl\u0259rd\u0259ki toksinl\u0259r t\u0259mizl\u0259ndiyi \u00fc\u00e7\u00fcn d\u0259ri yenil\u0259nir\u201d, – dey\u0259 h\u0259kim \u0259lav\u0259 edib.<\/p>\n","protected":false},"excerpt":{"rendered":" Oruc tutmaq immun sistemini yax\u015f\u0131la\u015fd\u0131r\u0131r, orqanizmd\u0259ki toksinl\u0259ri aradan qald\u0131r\u0131r, iltihab\u0131 azald\u0131r, x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin yay\u0131lmas\u0131n\u0131 l\u0259ngidir. AZ\u018fRTAC\u00a0t\u00fcrkiy\u0259li doktor \u00d6zkan Akyolun m\u00f6vzu il\u0259 ba\u011fl\u0131 ara\u015fd\u0131rmas\u0131n\u0131 t\u0259qdim edir. O, Ramazan ay\u0131n\u0131n sa\u011flaml\u0131\u011fa iki c\u0259h\u0259td\u0259n faydal\u0131 oldu\u011funun elmi \u015f\u0259kild\u0259 s\u00fcbuta yetirildiyini bildirib: \u201cOruc tutmaq bir t\u0259r\u0259fd\u0259n h\u0259zm sistemin\u0259, dig\u0259r t\u0259r\u0259fd\u0259n insan psixologiyas\u0131na faydal\u0131d\u0131r. Orqanizmd\u0259 toplanm\u0131\u015f ya\u011flar oruc zaman\u0131 ya\u011f h\u00fcceyr\u0259l\u0259ri vasit\u0259sil\u0259 par\u00e7alan\u0131r. Sa\u011flam ar\u0131qlama y\u0131\u011f\u0131lm\u0131\u015f ya\u011flar\u0131n par\u00e7alanmas\u0131 yolu il\u0259 ba\u015f verir. Ancaq imsak v\u0259 iftarda az kalorili qidalanma il\u0259 buna nail olmaq olar. Elmi ara\u015fd\u0131rmalar oruc v\u0259 insulin sa\u011flaml\u0131\u011f\u0131 aras\u0131ndak\u0131 \u0259laq\u0259ni ortaya qoyur. T\u0259dqiqat…<\/p>\n","protected":false},"author":2,"featured_media":705731,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[25],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17115699595030057140_1200x630.jpg",924,630,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17115699595030057140_1200x630.jpg",924,630,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17115699595030057140_1200x630.jpg",924,630,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17115699595030057140_1200x630-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17115699595030057140_1200x630-535x365.jpg",535,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17115699595030057140_1200x630-840x573.jpg",640,437,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17115699595030057140_1200x630.jpg",924,630,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17115699595030057140_1200x630.jpg",924,630,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17115699595030057140_1200x630-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17115699595030057140_1200x630-924x620.jpg",924,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Ramazan<\/a>","rttpg_excerpt":"Oruc tutmaq immun sistemini yax\u015f\u0131la\u015fd\u0131r\u0131r, orqanizmd\u0259ki toksinl\u0259ri aradan qald\u0131r\u0131r, iltihab\u0131 azald\u0131r, x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin yay\u0131lmas\u0131n\u0131 l\u0259ngidir. AZ\u018fRTAC\u00a0t\u00fcrkiy\u0259li doktor \u00d6zkan Akyolun m\u00f6vzu il\u0259 ba\u011fl\u0131 ara\u015fd\u0131rmas\u0131n\u0131 t\u0259qdim edir. O, Ramazan ay\u0131n\u0131n sa\u011flaml\u0131\u011fa iki c\u0259h\u0259td\u0259n faydal\u0131 oldu\u011funun elmi \u015f\u0259kild\u0259 s\u00fcbuta yetirildiyini bildirib: \u201cOruc tutmaq bir t\u0259r\u0259fd\u0259n h\u0259zm sistemin\u0259, dig\u0259r t\u0259r\u0259fd\u0259n insan psixologiyas\u0131na faydal\u0131d\u0131r. Orqanizmd\u0259 toplanm\u0131\u015f ya\u011flar oruc zaman\u0131 ya\u011f…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/705730"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=705730"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/705730\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/705731"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=705730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=705730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=705730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}