{"id":706022,"date":"2024-03-29T07:33:49","date_gmt":"2024-03-29T03:33:49","guid":{"rendered":"https:\/\/arantv.az\/?p=706022"},"modified":"2024-03-29T07:33:49","modified_gmt":"2024-03-29T03:33:49","slug":"imtahana-hazirlasan-g%c9%99ncl%c9%99rin-diqq%c9%99tin%c9%99-pomidor-yeyin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=706022","title":{"rendered":"\u0130mtahana haz\u0131rla\u015fan g\u0259ncl\u0259rin diqq\u0259tin\u0259: POM\u0130DOR YEY\u0130N!"},"content":{"rendered":"<p><strong>Pomidor v\u0259 tomat pastas\u0131n\u0131n insan orqanizmin\u0259 faydas\u0131 saymaqla bitmir&#8230;<\/strong><\/p>\n<p><strong>G\u00fcnd\u0259lik \u0259n \u00e7ox istifad\u0259 edil\u0259n qidalar aras\u0131nda pomidor v\u0259 tomat pastas\u0131n\u0131n oldu\u011funu dey\u0259 bil\u0259rik. B\u0259z\u0259n m\u00fct\u0259x\u0259ssisl\u0259r bu m\u0259hsullar\u0131 insan orqanizminin m\u00fc\u0259yy\u0259n orqanlar\u0131na z\u0259r\u0259r verdiyi \u00fc\u00e7\u00fcn yeyilm\u0259sini m\u0259sl\u0259h\u0259t g\u00f6rm\u00fcrl\u0259r. Lakin b\u0259zi m\u00fct\u0259x\u0259ssisl\u0259r bildirir ki, pomidor, el\u0259c\u0259 d\u0259 tomat pastas\u0131n\u0131n t\u0259rkibind\u0259ki madd\u0259l\u0259r bir \u00e7ox x\u0259st\u0259likl\u0259rin yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 m\u00fcalic\u0259sind\u0259 k\u00f6m\u0259k olur.<\/strong><\/p>\n<p><strong><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/03\/28\/\/-f77ecc17171162575197909082110609812.jpg\" alt=\"\" \/><\/strong><\/p>\n<p>M\u00f6vzu il\u0259 ba\u011fl\u0131\u00a0<strong>\u201c\u0130ki sahil\u201d<\/strong>\u0259 a\u00e7\u0131qlamas\u0131nda sa\u011flam qidalanma m\u00fct\u0259x\u0259ssisi\u00a0<strong>M\u0259hs\u0259ti H\u00fcseynova<\/strong>\u00a0qeyd etdi ki, pomidor faydal\u0131 t\u0259r\u0259v\u0259zl\u0259r s\u0131ras\u0131ndad\u0131r.\u00a0X\u00fcsusil\u0259 pomidorun t\u0259rkibind\u0259 m\u00f6vcud olan likopen madd\u0259si ona h\u0259m q\u0131rm\u0131z\u0131 r\u0259ng verir, h\u0259m d\u0259 daha da faydal\u0131 olmas\u0131na s\u0259b\u0259b olur. Likopenin t\u0259rkibind\u0259 daha \u00e7ox karatinoid v\u0259 t\u0259bii antioksidant birl\u0259\u015fm\u0259l\u0259ri var. Pomidor bi\u015firildikd\u0259 is\u0259 t\u0259rkibind\u0259ki likopen madd\u0259si daha da art\u0131r, uzun m\u00fcdd\u0259t qal\u0131r v\u0259 t\u0259rkibind\u0259 itmir.<\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/03\/28\/\/-e8a69bf6171162577375193098410172889.jpg\" alt=\"\" \/><\/p>\n<p>Bel\u0259 olduqda is\u0259 daha faydal\u0131 olur. Pomidor h\u0259m \u00e7iy, h\u0259m d\u0259 tomat \u015f\u0259klind\u0259 q\u0259bul edil\u0259 bil\u0259r. H\u0259tta pomidora sar\u0131msaq \u0259lav\u0259 olunduqda sar\u0131msaqdak\u0131 y\u00fcks\u0259k antioksidant likopenl\u0259 birl\u0259\u015f\u0259r\u0259k orqanizmd\u0259ki s\u0259rb\u0259st radikallarla m\u00fcbariz\u0259 apara bilir. Sar\u0131msa\u011f\u0131n t\u0259rkibind\u0259ki diallil disulfid say\u0259sind\u0259 antioksidant funksiyas\u0131n\u0131 yerin\u0259 yetirir.<\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/03\/28\/\/-9a0ee0a9171162589273139855111053140.jpg\" alt=\"\" \/><\/p>\n<p>Diallil disulfid m\u00f6vcud olduqda is\u0259 likopen b\u0259d\u0259n\u0259 daha asan sorulur. Bu is\u0259 orqanizmd\u0259 bioloji qocalman\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r, x\u0259r\u00e7\u0259ngin yaranmas\u0131 riskini azald\u0131r v\u0259 m\u00fcalic\u0259sind\u0259 \u00e7ox istifad\u0259 olunur. Likopen bir \u00e7ox q\u0131rm\u0131z\u0131 v\u0259 t\u00fcnd r\u0259ngli meyv\u0259-t\u0259r\u0259v\u0259zl\u0259rin t\u0259rkibind\u0259 d\u0259 olur ki, bunlara gil\u0259meyv\u0259l\u0259r, qarp\u0131z v\u0259 s. kimi m\u0259hsullar aiddir. Lakin pomidorun t\u0259rkibind\u0259 likopenin miqdar\u0131 v\u0259 antioksidant t\u0259siri daha \u00e7oxdur. Bu da onun daha \u00e7ox x\u0259st\u0259likl\u0259rl\u0259 m\u00fcbariz\u0259d\u0259 v\u0259 orqanizmin immun sisteminin g\u00fccl\u0259nm\u0259sind\u0259 rol oynay\u0131r.<\/p>\n<p><strong>A\u011fr\u0131k\u0259sici x\u00fcsusiyy\u0259ti d\u0259 var<\/strong><\/p>\n<p><strong><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/03\/28\/\/-ff450ba0171162586769949215311051903.jpg\" alt=\"\" \/><\/strong><\/p>\n<p>Eyni zamanda, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin yaranmas\u0131nda v\u0259 m\u00fcalic\u0259sind\u0259, b\u0259z\u0259n dermatoloji probleml\u0259ri v\u0259 allergiyaya h\u0259ssas olan insanlara likopen madd\u0259si \u00e7ox fayda verir. \u00dcst\u0259lik likopenin a\u011fr\u0131k\u0259sici x\u00fcsusiyy\u0259ti d\u0259 var. X\u00fcsusil\u0259 d\u0259 qad\u0131nlar\u0131n menstural a\u011fr\u0131lar\u0131n\u0131 azalda, daha g\u00fccl\u00fc v\u0259 enerjili hiss etm\u0259l\u0259rin\u0259 k\u00f6m\u0259k olur. S\u00f6z\u00fcged\u0259n madd\u0259 m\u0259rk\u0259zi beyin sisteminin i\u015fini v\u0259 funksiyalar\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. Ona g\u00f6r\u0259 d\u0259, x\u00fcsusil\u0259 imtahana haz\u0131rla\u015fan g\u0259ncl\u0259r, g\u0259rgin \u0259qli i\u015f rejimind\u0259 \u00e7al\u0131\u015fan insanlar pomidor v\u0259 tomat pastas\u0131n\u0131 daha \u00e7ox q\u0259bul ed\u0259 bil\u0259rl\u0259r. Bu madd\u0259 g\u0259ncl\u0259rd\u0259 cinsi funksiyan\u0131 art\u0131r\u0131r v\u0259 sa\u011flam \u00f6vladlar\u0131n d\u00fcnyaya g\u0259lm\u0259sin\u0259 k\u00f6m\u0259k olur. \u015e\u0259k\u0259rli diabet x\u0259st\u0259l\u0259ri d\u0259 bu m\u0259hsullar\u0131 \u00e7ox q\u0259bul ed\u0259 bil\u0259r. \u00c7\u00fcnki onlarda m\u00fc\u0259yy\u0259n x\u0259st\u0259lik n\u0259tic\u0259sind\u0259 yaranan d\u0259ri qa\u015f\u0131nmalar\u0131 v\u0259 q\u0131zarmalar h\u00fcceyr\u0259l\u0259rin m\u0259hv olmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r. Bu zaman pomidorun t\u0259rkibind\u0259ki likopen onlara k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pomidor v\u0259 tomat pastas\u0131n\u0131n insan orqanizmin\u0259 faydas\u0131 saymaqla bitmir&#8230; G\u00fcnd\u0259lik \u0259n \u00e7ox istifad\u0259 edil\u0259n qidalar aras\u0131nda pomidor v\u0259 tomat pastas\u0131n\u0131n oldu\u011funu dey\u0259 bil\u0259rik. B\u0259z\u0259n m\u00fct\u0259x\u0259ssisl\u0259r bu m\u0259hsullar\u0131 insan orqanizminin m\u00fc\u0259yy\u0259n orqanlar\u0131na z\u0259r\u0259r verdiyi \u00fc\u00e7\u00fcn yeyilm\u0259sini m\u0259sl\u0259h\u0259t g\u00f6rm\u00fcrl\u0259r. Lakin b\u0259zi m\u00fct\u0259x\u0259ssisl\u0259r bildirir ki, pomidor, el\u0259c\u0259 d\u0259 tomat pastas\u0131n\u0131n t\u0259rkibind\u0259ki madd\u0259l\u0259r bir \u00e7ox x\u0259st\u0259likl\u0259rin yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 m\u00fcalic\u0259sind\u0259 k\u00f6m\u0259k olur. M\u00f6vzu il\u0259 ba\u011fl\u0131\u00a0\u201c\u0130ki sahil\u201d\u0259 a\u00e7\u0131qlamas\u0131nda sa\u011flam qidalanma m\u00fct\u0259x\u0259ssisi\u00a0M\u0259hs\u0259ti H\u00fcseynova\u00a0qeyd etdi ki, pomidor faydal\u0131 t\u0259r\u0259v\u0259zl\u0259r s\u0131ras\u0131ndad\u0131r.\u00a0X\u00fcsusil\u0259 pomidorun t\u0259rkibind\u0259 m\u00f6vcud olan likopen madd\u0259si ona h\u0259m q\u0131rm\u0131z\u0131 r\u0259ng verir, h\u0259m d\u0259 daha da faydal\u0131&hellip;<\/p>\n","protected":false},"author":2,"featured_media":706023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/2a8a8bde171162562832332214710868940.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/2a8a8bde171162562832332214710868940.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/2a8a8bde171162562832332214710868940.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/2a8a8bde171162562832332214710868940-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/2a8a8bde171162562832332214710868940-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/2a8a8bde171162562832332214710868940-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/2a8a8bde171162562832332214710868940.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/2a8a8bde171162562832332214710868940.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/2a8a8bde171162562832332214710868940-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/2a8a8bde171162562832332214710868940.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Pomidor v\u0259 tomat pastas\u0131n\u0131n insan orqanizmin\u0259 faydas\u0131 saymaqla bitmir&#8230; G\u00fcnd\u0259lik \u0259n \u00e7ox istifad\u0259 edil\u0259n qidalar aras\u0131nda pomidor v\u0259 tomat pastas\u0131n\u0131n oldu\u011funu dey\u0259 bil\u0259rik. B\u0259z\u0259n m\u00fct\u0259x\u0259ssisl\u0259r bu m\u0259hsullar\u0131 insan orqanizminin m\u00fc\u0259yy\u0259n orqanlar\u0131na z\u0259r\u0259r verdiyi \u00fc\u00e7\u00fcn yeyilm\u0259sini m\u0259sl\u0259h\u0259t g\u00f6rm\u00fcrl\u0259r. Lakin b\u0259zi m\u00fct\u0259x\u0259ssisl\u0259r bildirir ki, pomidor, el\u0259c\u0259 d\u0259 tomat pastas\u0131n\u0131n t\u0259rkibind\u0259ki madd\u0259l\u0259r bir \u00e7ox x\u0259st\u0259likl\u0259rin yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/706022"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=706022"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/706022\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/706023"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=706022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=706022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=706022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}