{"id":706203,"date":"2024-03-29T13:59:31","date_gmt":"2024-03-29T09:59:31","guid":{"rendered":"https:\/\/arantv.az\/?p=706203"},"modified":"2024-03-29T13:59:31","modified_gmt":"2024-03-29T09:59:31","slug":"saglam-v%c9%99-duzgun-qidalanmanin-%c9%99n-on%c9%99mli-qaydalarindan-biri-meyv%c9%99-v%c9%99-t%c9%99r%c9%99v%c9%99zl%c9%99ri-movsumund%c9%99-istehlak-etm%c9%99kdir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=706203","title":{"rendered":"Sa\u011flam v\u0259 d\u00fczg\u00fcn qidalanman\u0131n \u0259n \u00f6n\u0259mli qaydalar\u0131ndan biri meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259ri m\u00f6vs\u00fcm\u00fcnd\u0259 istehlak etm\u0259kdir"},"content":{"rendered":"<p>G\u00fcn \u0259rzind\u0259 q\u0259bul etdiyimiz qidalar faydalar\u0131 v\u0259 z\u0259r\u0259rl\u0259ri daxil olmaqla bir \u00e7ox x\u00fcsusiyy\u0259tl\u0259ri \u00f6z\u00fcnd\u0259 ehtiva edir. Bu qidalar\u0131n istifad\u0259si bar\u0259d\u0259 b\u0259zi m\u0259lumatlar\u0131 bilm\u0259k, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin \u00f6z m\u00f6vs\u00fcm\u00fcnd\u0259n k\u0259nar d\u00f6vrd\u0259 istehlak edilm\u0259sinin insan orqanizmin\u0259 t\u0259siri bar\u0259d\u0259\u00a0<a class=\"azertac-link\" href=\"https:\/\/azertag.az\/\" target=\"_blank\" rel=\"noopener\">AZ\u018fRTAC<\/a>-\u0131n suallar\u0131n\u0131 Az\u0259rbaycan Qida T\u0259hl\u00fck\u0259sizliyi \u0130nstitutunun (AQT\u0130) Elmi Ara\u015fd\u0131rmalar M\u0259rk\u0259zinin Maarifl\u0259ndirm\u0259 sektorundan cavabland\u0131r\u0131blar. Qurumdan bildirilib ki, g\u00fcnd\u0259lik qida rasionunda, y\u0259ni s\u00fcfr\u0259mizd\u0259 meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259n istifad\u0259 olunmas\u0131 insan\u0131n sa\u011flaml\u0131\u011f\u0131na v\u0259 \u0259hvali-ruhiyy\u0259sinin y\u00fcks\u0259k olmas\u0131na bilavasit\u0259 t\u0259sir edir. T\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259r qida rasionunun t\u0259nziml\u0259nm\u0259sind\u0259, h\u0259m\u00e7inin orqanizmin minerallarla v\u0259 vitaminl\u0259rl\u0259 z\u0259nginl\u0259\u015fm\u0259sind\u0259 \u0259h\u0259miyy\u0259tli rola malikdir. Sa\u011flam v\u0259 d\u00fczg\u00fcn qidalanman\u0131n \u0259n \u00f6n\u0259mli qaydalar\u0131ndan biri d\u0259 meyv\u0259l\u0259ri v\u0259 t\u0259r\u0259v\u0259zl\u0259ri m\u00f6vs\u00fcm\u00fcnd\u0259 istehlak etm\u0259kdir. M\u00f6vs\u00fcm\u00fcnd\u0259 istehlak edil\u0259n meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin faydalar\u0131 daha \u00e7oxdur: onlar\u0131n t\u0259rkibi vitaminl\u0259r, mikro v\u0259 makroelementl\u0259r, z\u00fclallar, ya\u011flar v\u0259 karbohidratlarla z\u0259ngindir.<\/p>\n<p>\u018fvv\u0259ll\u0259r t\u0259z\u0259 m\u0259hsulu yaln\u0131z onun yeti\u015fdiyi m\u00f6vs\u00fcmd\u0259 tapmaq m\u00fcmk\u00fcn idi, \u00e7\u00fcnki istehsal havadan v\u0259 dig\u0259r t\u0259bii b\u00f6y\u00fcm\u0259 \u015f\u0259raitind\u0259n as\u0131l\u0131 idi. Haz\u0131rda is\u0259 ilin hans\u0131 m\u00f6vs\u00fcm\u00fcnd\u0259n as\u0131l\u0131 olmayaraq, dem\u0259k olar ki, ist\u0259nil\u0259n meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zi tapmaq m\u00fcmk\u00fcnd\u00fcr. Bu bax\u0131mdan, b\u0259zi meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259n b\u00fct\u00fcn il boyu istifad\u0259 edilir. Lakin, b\u0259zi meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259ri \u00f6z f\u0259slind\u0259n k\u0259nar d\u00f6vrd\u0259 yem\u0259k arzuolunan deyil. Bel\u0259 ki, b\u00f6y\u00fcm\u0259 m\u00f6vs\u00fcm\u00fc iyul v\u0259 avqust aylar\u0131nda olan meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin b\u00fct\u00fcn il boyu istehlak edilm\u0259si orqanizm \u00fc\u00e7\u00fcn faydal\u0131 deyil. M\u0259s\u0259l\u0259n, yayda (t\u0259bii m\u00f6vs\u00fcmd\u0259) yeti\u015fdiril\u0259n \u00e7iy\u0259l\u0259yin q\u0131\u015fda yeti\u015fdiril\u0259n \u00e7iy\u0259l\u0259kd\u0259n qida d\u0259y\u0259ri daha y\u00fcks\u0259kdir v\u0259 dad\u0131 daha taml\u0131d\u0131r. H\u0259m\u00e7inin qarp\u0131z v\u0259 ya yemi\u015fi \u00f6z f\u0259slind\u0259n k\u0259nar d\u00f6vrl\u0259rd\u0259 yem\u0259k m\u0259sl\u0259h\u0259t deyil. H\u0259min m\u0259hsullar\u0131n m\u00f6vs\u00fcm\u00fcnd\u0259 istehlak edilm\u0259m\u0259si orqanizm \u00fc\u00e7\u00fcn riskli hesab olunur.<\/p>\n<p>Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259n b\u0259zil\u0259rini is\u0259 \u00f6z f\u0259slind\u0259n k\u0259nar d\u00f6vrd\u0259 yem\u0259k olar. Yeti\u015fdirilm\u0259 v\u0259 b\u00f6y\u00fcm\u0259 m\u00f6vs\u00fcm\u00fc yay v\u0259 pay\u0131z aylar\u0131na t\u0259sad\u00fcf ed\u0259n b\u0259zi meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259ri is\u0259 b\u00fct\u00fcn il boyu istehlak etm\u0259k m\u0259sl\u0259h\u0259tdir. M\u0259s\u0259l\u0259n, t\u0259r\u0259v\u0259zl\u0259rd\u0259n kartof, k\u0259l\u0259m, meyv\u0259l\u0259rd\u0259n alma, limon v\u0259 dig\u0259rl\u0259rinin adlar\u0131n\u0131 qeyd ed\u0259 bil\u0259rik. Ancaq bu zaman b\u0259zi m\u0259qamlar n\u0259z\u0259r\u0259 al\u0131nmal\u0131d\u0131r. Bel\u0259 ki, t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rin d\u00fczg\u00fcn saxlan\u0131lmas\u0131 onun keyfiyy\u0259tli qalmas\u0131n\u0131n vacib \u015f\u0259rtidir. \u00c7\u00fcnki d\u00fczg\u00fcn saxlan\u0131lmad\u0131qda m\u0259hsullar b\u0259zi vitaminl\u0259ri v\u0259 qiym\u0259tli mikroelementl\u0259ri itirir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcn \u0259rzind\u0259 q\u0259bul etdiyimiz qidalar faydalar\u0131 v\u0259 z\u0259r\u0259rl\u0259ri daxil olmaqla bir \u00e7ox x\u00fcsusiyy\u0259tl\u0259ri \u00f6z\u00fcnd\u0259 ehtiva edir. Bu qidalar\u0131n istifad\u0259si bar\u0259d\u0259 b\u0259zi m\u0259lumatlar\u0131 bilm\u0259k, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin \u00f6z m\u00f6vs\u00fcm\u00fcnd\u0259n k\u0259nar d\u00f6vrd\u0259 istehlak edilm\u0259sinin insan orqanizmin\u0259 t\u0259siri bar\u0259d\u0259\u00a0AZ\u018fRTAC-\u0131n suallar\u0131n\u0131 Az\u0259rbaycan Qida T\u0259hl\u00fck\u0259sizliyi \u0130nstitutunun (AQT\u0130) Elmi Ara\u015fd\u0131rmalar M\u0259rk\u0259zinin Maarifl\u0259ndirm\u0259 sektorundan cavabland\u0131r\u0131blar. Qurumdan bildirilib ki, g\u00fcnd\u0259lik qida rasionunda, y\u0259ni s\u00fcfr\u0259mizd\u0259 meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259n istifad\u0259 olunmas\u0131 insan\u0131n sa\u011flaml\u0131\u011f\u0131na v\u0259 \u0259hvali-ruhiyy\u0259sinin y\u00fcks\u0259k olmas\u0131na bilavasit\u0259 t\u0259sir edir. T\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259r qida rasionunun t\u0259nziml\u0259nm\u0259sind\u0259, h\u0259m\u00e7inin orqanizmin minerallarla v\u0259 vitaminl\u0259rl\u0259 z\u0259nginl\u0259\u015fm\u0259sind\u0259 \u0259h\u0259miyy\u0259tli rola malikdir. Sa\u011flam v\u0259 d\u00fczg\u00fcn qidalanman\u0131n \u0259n&hellip;<\/p>\n","protected":false},"author":2,"featured_media":706205,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17117044515930425426_1200x630-1.jpg",923,630,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17117044515930425426_1200x630-1.jpg",923,630,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17117044515930425426_1200x630-1.jpg",923,630,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17117044515930425426_1200x630-1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17117044515930425426_1200x630-1-535x365.jpg",535,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17117044515930425426_1200x630-1-840x573.jpg",640,437,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17117044515930425426_1200x630-1.jpg",923,630,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17117044515930425426_1200x630-1.jpg",923,630,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17117044515930425426_1200x630-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17117044515930425426_1200x630-1-923x620.jpg",923,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"G\u00fcn \u0259rzind\u0259 q\u0259bul etdiyimiz qidalar faydalar\u0131 v\u0259 z\u0259r\u0259rl\u0259ri daxil olmaqla bir \u00e7ox x\u00fcsusiyy\u0259tl\u0259ri \u00f6z\u00fcnd\u0259 ehtiva edir. Bu qidalar\u0131n istifad\u0259si bar\u0259d\u0259 b\u0259zi m\u0259lumatlar\u0131 bilm\u0259k, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin \u00f6z m\u00f6vs\u00fcm\u00fcnd\u0259n k\u0259nar d\u00f6vrd\u0259 istehlak edilm\u0259sinin insan orqanizmin\u0259 t\u0259siri bar\u0259d\u0259\u00a0AZ\u018fRTAC-\u0131n suallar\u0131n\u0131 Az\u0259rbaycan Qida T\u0259hl\u00fck\u0259sizliyi \u0130nstitutunun (AQT\u0130) Elmi Ara\u015fd\u0131rmalar M\u0259rk\u0259zinin Maarifl\u0259ndirm\u0259 sektorundan cavabland\u0131r\u0131blar. Qurumdan bildirilib ki, g\u00fcnd\u0259lik qida rasionunda, y\u0259ni&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/706203"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=706203"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/706203\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/706205"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=706203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=706203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=706203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}