{"id":706211,"date":"2024-03-29T14:01:24","date_gmt":"2024-03-29T10:01:24","guid":{"rendered":"https:\/\/arantv.az\/?p=706211"},"modified":"2024-03-29T14:01:24","modified_gmt":"2024-03-29T10:01:24","slug":"%c9%99n-xeyirli-meyv%c9%99-qurulari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=706211","title":{"rendered":"\u018fn xeyirli meyv\u0259 qurular\u0131&#8230;"},"content":{"rendered":"<p><strong>Massa\u00e7usets Universitetinin dietoloqlar\u0131n\u0131n ara\u015fd\u0131rmas\u0131na g\u00f6r\u0259, quru meyv\u0259l\u0259r, meyv\u0259 p\u00fcresi v\u0259 konservl\u0259\u015fdirilmi\u015f meyv\u0259l\u0259r \u0259n y\u00fcks\u0259k miqdarda lif v\u0259 qida madd\u0259l\u0259rin\u0259 malikdir.<\/strong><\/p>\n<p><strong>ARANTV.AZ <\/strong>\u00a0\u201cQazeta.ru\u201dya istinadla x\u0259b\u0259r verir ki, bu n\u00f6v qidalar\u0131n \u015f\u0259k\u0259ri d\u0259 azd\u0131r. Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri Nutrients jurnal\u0131nda d\u0259rc olunub.<\/p>\n<p>Hans\u0131 meyv\u0259 qurusunun sa\u011flam oldu\u011funu \u00f6yr\u0259nm\u0259k \u00fc\u00e7\u00fcn aliml\u0259r 1497 n\u00f6v meyv\u0259 q\u0259lyanalt\u0131s\u0131n\u0131n qida t\u0259rkibini t\u0259hlil edibl\u0259r. T\u0259dqiqat\u00e7\u0131lar bu zaman NRF indeksind\u0259n istifad\u0259 edibl\u0259r.<\/p>\n<p>Bu indeksd\u0259 arzu olunan qida madd\u0259l\u0259rinin (z\u00fclal, p\u0259hriz lifi, kalium, D vitamini, kalsium, d\u0259mir) v\u0259 p\u0259hrizd\u0259 m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131 laz\u0131m olanlar\u0131n (doymu\u015f ya\u011f, xolesterol, \u0259lav\u0259 edilmi\u015f \u015f\u0259k\u0259r v\u0259 natrium) m\u0259zmunu n\u0259z\u0259r\u0259 al\u0131n\u0131r.<\/p>\n<p>Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri ortaya qoyub ki, quru meyv\u0259l\u0259r, meyv\u0259 p\u00fcresi v\u0259 konservl\u0259\u015fdirilmi\u015f meyv\u0259l\u0259r \u0259n az \u015firin v\u0259 ya\u011fl\u0131d\u0131r. Bundan \u0259lav\u0259, bu n\u00f6v qidalar ba\u011f\u0131rsaqlar\u0131n normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn vacib olan h\u0259zm olunmayan lifl\u0259 z\u0259ngindir. Nisb\u0259t\u0259n \u201csa\u011flam olmayan\u201d q\u0259lyanalt\u0131lara marmelad v\u0259 meyv\u0259 \u0259sasl\u0131 \u201cbaton\u00e7ik\u201dl\u0259r daxildir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Massa\u00e7usets Universitetinin dietoloqlar\u0131n\u0131n ara\u015fd\u0131rmas\u0131na g\u00f6r\u0259, quru meyv\u0259l\u0259r, meyv\u0259 p\u00fcresi v\u0259 konservl\u0259\u015fdirilmi\u015f meyv\u0259l\u0259r \u0259n y\u00fcks\u0259k miqdarda lif v\u0259 qida madd\u0259l\u0259rin\u0259 malikdir. ARANTV.AZ \u00a0\u201cQazeta.ru\u201dya istinadla x\u0259b\u0259r verir ki, bu n\u00f6v qidalar\u0131n \u015f\u0259k\u0259ri d\u0259 azd\u0131r. Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri Nutrients jurnal\u0131nda d\u0259rc olunub. Hans\u0131 meyv\u0259 qurusunun sa\u011flam oldu\u011funu \u00f6yr\u0259nm\u0259k \u00fc\u00e7\u00fcn aliml\u0259r 1497 n\u00f6v meyv\u0259 q\u0259lyanalt\u0131s\u0131n\u0131n qida t\u0259rkibini t\u0259hlil edibl\u0259r. T\u0259dqiqat\u00e7\u0131lar bu zaman NRF indeksind\u0259n istifad\u0259 edibl\u0259r. Bu indeksd\u0259 arzu olunan qida madd\u0259l\u0259rinin (z\u00fclal, p\u0259hriz lifi, kalium, D vitamini, kalsium, d\u0259mir) v\u0259 p\u0259hrizd\u0259 m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131 laz\u0131m olanlar\u0131n (doymu\u015f ya\u011f, xolesterol, \u0259lav\u0259 edilmi\u015f \u015f\u0259k\u0259r v\u0259 natrium) m\u0259zmunu n\u0259z\u0259r\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":706212,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/0c950549171170292223117337710143072.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/0c950549171170292223117337710143072.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/0c950549171170292223117337710143072.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/0c950549171170292223117337710143072-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/0c950549171170292223117337710143072-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/0c950549171170292223117337710143072-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/0c950549171170292223117337710143072.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/0c950549171170292223117337710143072.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/0c950549171170292223117337710143072-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/0c950549171170292223117337710143072.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Massa\u00e7usets Universitetinin dietoloqlar\u0131n\u0131n ara\u015fd\u0131rmas\u0131na g\u00f6r\u0259, quru meyv\u0259l\u0259r, meyv\u0259 p\u00fcresi v\u0259 konservl\u0259\u015fdirilmi\u015f meyv\u0259l\u0259r \u0259n y\u00fcks\u0259k miqdarda lif v\u0259 qida madd\u0259l\u0259rin\u0259 malikdir. ARANTV.AZ \u00a0\u201cQazeta.ru\u201dya istinadla x\u0259b\u0259r verir ki, bu n\u00f6v qidalar\u0131n \u015f\u0259k\u0259ri d\u0259 azd\u0131r. Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri Nutrients jurnal\u0131nda d\u0259rc olunub. Hans\u0131 meyv\u0259 qurusunun sa\u011flam oldu\u011funu \u00f6yr\u0259nm\u0259k \u00fc\u00e7\u00fcn aliml\u0259r 1497 n\u00f6v meyv\u0259 q\u0259lyanalt\u0131s\u0131n\u0131n qida t\u0259rkibini t\u0259hlil edibl\u0259r. T\u0259dqiqat\u00e7\u0131lar&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/706211"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=706211"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/706211\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/706212"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=706211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=706211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=706211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}