{"id":706353,"date":"2024-03-29T18:40:34","date_gmt":"2024-03-29T14:40:34","guid":{"rendered":"https:\/\/arantv.az\/?p=706353"},"modified":"2024-03-29T18:40:34","modified_gmt":"2024-03-29T14:40:34","slug":"hansi-saglamliga-daha-xeyirlidir-duyu-yoxsa-bulgur-yasil-zeytun-yoxsa-qara-zeytun","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=706353","title":{"rendered":"Hans\u0131 sa\u011flaml\u0131\u011fa daha xeyirlidir: D\u00fcy\u00fc, yoxsa bul\u011fur? Ya\u015f\u0131l zeytun, yoxsa qara zeytun?"},"content":{"rendered":"<p><strong>Sa\u011flam qidalanma il\u0259 ba\u011fl\u0131 m\u00fch\u00fcm m\u0259lumatlar ver\u0259n Prof. Dr. Osman M\u00fcft\u00fco\u011flu bu d\u0259f\u0259 d\u00fcy\u00fc, bul\u011fur v\u0259 zeytun haqq\u0131nda dan\u0131\u015f\u0131b. B\u0259s hans\u0131n\u0131n istehlak\u0131 sa\u011flaml\u0131\u011fa daha faydal\u0131d\u0131r? D\u00fcy\u00fc yoxsa bul\u011fur? Ya\u015f\u0131l zeytun v\u0259 qara zeytun aras\u0131nda hans\u0131 f\u0259rql\u0259r var? M\u00fct\u0259x\u0259ssiz a\u00e7\u0131qlay\u0131b.<\/strong><\/p>\n<p><strong><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/03\/29\/\/-efd7e9ed171171239092973969510047273.jpg\" alt=\"\" \/><\/strong><\/p>\n<p><strong>ARANTV.AZ <\/strong>\u00a0\u201cCNN-T\u00fcrk\u201d\u0259 istinadla x\u0259b\u0259r verir ki, Prof. Dr. Osman M\u00fcft\u00fco\u011flu bildirib ki, sa\u011flam olmaq ist\u0259yirsinizs\u0259 bul\u011furdan istifad\u0259ni art\u0131lmal\u0131s\u0131n\u0131z: \u201cBul\u011fur d\u00fcnya m\u0259tb\u0259xinin \u0259n d\u0259y\u0259rli m\u0259hsulu olmaq yolunda s\u00fcr\u0259tl\u0259 ir\u0259lil\u0259yir v\u0259 ill\u0259rdir m\u0259\u015fhur &#8220;Mayo Clinic qidalanma siyah\u0131s\u0131&#8221;n\u0131n &#8220;\u0259n d\u0259y\u0259rli 10 qida&#8221; aras\u0131nda yerini itirmir. M\u0259sl\u0259h\u0259tim budur ki, qida rasionunuzda daha \u00e7ox k\u0259p\u0259kli v\u0259 iri\u00a0 d\u0259n\u0259li bul\u011fura \u00fcst\u00fcnl\u00fck ver\u0259siniz.<\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/03\/29\/\/-e0a20953171171244069778579410234186.jpg\" alt=\"\" \/><\/p>\n<p>Bul\u011fur lif, vitamin v\u0259 minerallarla z\u0259ngindir. Sizi tox tutmaq v\u0259 insulini art\u0131rmaq ehtimal\u0131 d\u00fcy\u00fcd\u0259n daha azd\u0131r. D\u00fcy\u00fcy\u0259 g\u0259ldikd\u0259 is\u0259, qidalanma praktikas\u0131 bax\u0131m\u0131ndan bir bo\u015fqab d\u00fcy\u00fc il\u0259 bir bo\u015fqab d\u0259n\u0259v\u0259r \u015f\u0259k\u0259r yem\u0259k aras\u0131nda\u00a0 ciddi f\u0259rq yoxdur. Yen\u0259 d\u0259 plov yem\u0259yi sevirsinizs\u0259 o\u00a0 zaman uzun (basmati) v\u0259 t\u0259bii (cilalanmam\u0131\u015f) d\u00fcy\u00fc m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr\u0259m\u201d.<\/p>\n<p><strong>Ya\u015f\u0131l v\u0259 qara zeytun aras\u0131ndak\u0131 \u0259n b\u00f6y\u00fck f\u0259rq&#8230;<\/strong><\/p>\n<p><strong><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/03\/29\/\/-61f2585b171171245717805351910533848.jpg\" alt=\"\" \/><\/strong><\/p>\n<p>Prof. Dr. Osman M\u00fcft\u00fco\u011flu zeytunun faydalar\u0131ndan da dan\u0131\u015f\u0131b. M\u00fct\u0259x\u0259ssiz bildirib ki, bir \u00e7ox \u00f6lk\u0259l\u0259rin qidalanma m\u0259d\u0259niyy\u0259tind\u0259 \u00a0qara zeytuna daha \u00e7ox \u00fcst\u00fcnl\u00fck verilir. Qara zeytun s\u0259h\u0259r yem\u0259yi v\u0259 q\u0259lyanalt\u0131larda h\u0259mi\u015f\u0259 prioritetdir. Qara zeytunda ya\u011f miqdar\u0131 ya\u015f\u0131l zeytundan iki d\u0259f\u0259 daha \u00e7oxdur. Buna g\u00f6r\u0259 daha \u00e7ox kaloriy\u0259 malikdir. Dietoloqlar\u0131n &#8220;bir porsiya&#8221; olaraq t\u0259yin etdiyi &#8220;5-6 \u0259d\u0259d&#8221; (t\u0259xmin\u0259n 15 qram) zeytunun t\u0259rkibind\u0259 ya\u015f\u0131l zeytun \u00fc\u00e7\u00fcn t\u0259xmin\u0259n 20, qara zeytun \u00fc\u00e7\u00fcn is\u0259 50 kalori miqdar\u0131ndad\u0131r. Bundan \u0259lav\u0259, qara zeytunda daha \u00e7ox pulpa, natrium v\u0259 fosfor var. Ya\u015f\u0131l zeytun is\u0259 qara zeytunla m\u00fcqayis\u0259d\u0259 daha \u00e7ox su, polifenol v\u0259 A vitamini il\u0259 z\u0259ngindir.<\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/03\/29\/\/-69eba346171171247153418986810055190.jpg\" alt=\"\" \/><\/p>\n<p>M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, h\u0259r iki zeytun n\u00f6v\u00fc &#8220;x\u0259r\u00e7\u0259ngl\u0259 m\u00fcbariz\u0259 aparan&#8221; qidalar siyah\u0131s\u0131ndad\u0131r. Zeytunun t\u0259rkibind\u0259 olan madd\u0259l\u0259r g\u00fccl\u00fc a\u011fr\u0131 k\u0259sici v\u0259 s\u00fcm\u00fck qoruyucudur. \u018fn n\u0259hay\u0259tind\u0259 zeytunun qara v\u0259 ya ya\u015f\u0131l olmas\u0131na \u0259h\u0259miyy\u0259t verm\u0259d\u0259n, g\u00fcnd\u0259 10-15 zeytun yem\u0259k sa\u011flaml\u0131\u011fa faydal\u0131d\u0131r. \u018fg\u0259r art\u0131q \u00e7\u0259kid\u0259n \u0259ziyy\u0259t \u00e7\u0259kirsinizs\u0259 ya\u015f\u0131l zeytuna \u00fcst\u00fcnl\u00fck verm\u0259yiniz m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011flam qidalanma il\u0259 ba\u011fl\u0131 m\u00fch\u00fcm m\u0259lumatlar ver\u0259n Prof. Dr. Osman M\u00fcft\u00fco\u011flu bu d\u0259f\u0259 d\u00fcy\u00fc, bul\u011fur v\u0259 zeytun haqq\u0131nda dan\u0131\u015f\u0131b. B\u0259s hans\u0131n\u0131n istehlak\u0131 sa\u011flaml\u0131\u011fa daha faydal\u0131d\u0131r? D\u00fcy\u00fc yoxsa bul\u011fur? Ya\u015f\u0131l zeytun v\u0259 qara zeytun aras\u0131nda hans\u0131 f\u0259rql\u0259r var? M\u00fct\u0259x\u0259ssiz a\u00e7\u0131qlay\u0131b. ARANTV.AZ \u00a0\u201cCNN-T\u00fcrk\u201d\u0259 istinadla x\u0259b\u0259r verir ki, Prof. Dr. Osman M\u00fcft\u00fco\u011flu bildirib ki, sa\u011flam olmaq ist\u0259yirsinizs\u0259 bul\u011furdan istifad\u0259ni art\u0131lmal\u0131s\u0131n\u0131z: \u201cBul\u011fur d\u00fcnya m\u0259tb\u0259xinin \u0259n d\u0259y\u0259rli m\u0259hsulu olmaq yolunda s\u00fcr\u0259tl\u0259 ir\u0259lil\u0259yir v\u0259 ill\u0259rdir m\u0259\u015fhur &#8220;Mayo Clinic qidalanma siyah\u0131s\u0131&#8221;n\u0131n &#8220;\u0259n d\u0259y\u0259rli 10 qida&#8221; aras\u0131nda yerini itirmir. M\u0259sl\u0259h\u0259tim budur ki, qida rasionunuzda daha \u00e7ox k\u0259p\u0259kli v\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":706355,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/9c3b1830171171060198826561210489727-1.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/9c3b1830171171060198826561210489727-1.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/9c3b1830171171060198826561210489727-1.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/9c3b1830171171060198826561210489727-1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/9c3b1830171171060198826561210489727-1-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/9c3b1830171171060198826561210489727-1-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/9c3b1830171171060198826561210489727-1.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/9c3b1830171171060198826561210489727-1.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/9c3b1830171171060198826561210489727-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/9c3b1830171171060198826561210489727-1.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Sa\u011flam qidalanma il\u0259 ba\u011fl\u0131 m\u00fch\u00fcm m\u0259lumatlar ver\u0259n Prof. Dr. Osman M\u00fcft\u00fco\u011flu bu d\u0259f\u0259 d\u00fcy\u00fc, bul\u011fur v\u0259 zeytun haqq\u0131nda dan\u0131\u015f\u0131b. B\u0259s hans\u0131n\u0131n istehlak\u0131 sa\u011flaml\u0131\u011fa daha faydal\u0131d\u0131r? D\u00fcy\u00fc yoxsa bul\u011fur? Ya\u015f\u0131l zeytun v\u0259 qara zeytun aras\u0131nda hans\u0131 f\u0259rql\u0259r var? M\u00fct\u0259x\u0259ssiz a\u00e7\u0131qlay\u0131b. ARANTV.AZ \u00a0\u201cCNN-T\u00fcrk\u201d\u0259 istinadla x\u0259b\u0259r verir ki, Prof. Dr. Osman M\u00fcft\u00fco\u011flu bildirib ki, sa\u011flam olmaq ist\u0259yirsinizs\u0259 bul\u011furdan&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/706353"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=706353"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/706353\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/706355"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=706353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=706353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=706353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}