{"id":706421,"date":"2024-03-29T21:25:40","date_gmt":"2024-03-29T17:25:40","guid":{"rendered":"https:\/\/arantv.az\/?p=706421"},"modified":"2024-03-29T21:25:40","modified_gmt":"2024-03-29T17:25:40","slug":"s%c9%99h%c9%99r-qacmaq-t%c9%99hluk%c9%99lidir-x%c9%99b%c9%99rdarliq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=706421","title":{"rendered":"S\u0259h\u0259r qa\u00e7maq t\u0259hl\u00fck\u0259lidir &#8211; X\u018fB\u018fRDARLIQ"},"content":{"rendered":"<p><strong>Sa\u011flaml\u0131q \u00fc\u00e7\u00fcn daimi fiziki f\u0259aliyy\u0259t laz\u0131md\u0131r.<\/strong><\/p>\n<p>Ara\u015fd\u0131rmalara g\u00f6r\u0259, s\u0259h\u0259r tezd\u0259n v\u0259 ya ax\u015fam saatlar\u0131nda qa\u00e7maq sinir sistemin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n<p>Qa\u00e7\u0131\u015fdan \u0259vv\u0259l isinm\u0259 h\u0259r\u0259k\u0259tl\u0259ri etm\u0259li v\u0259 \u0259z\u0259l\u0259l\u0259rinizi y\u00fck\u0259 haz\u0131rlamal\u0131s\u0131n\u0131z.<\/p>\n<p>Siz h\u0259m\u00e7inin d\u00fczg\u00fcn ayaqqab\u0131 se\u00e7m\u0259li v\u0259 qa\u00e7\u0131\u015f texnikas\u0131n\u0131 \u00f6yr\u0259nm\u0259lisiniz. Bu qaydalara \u0259m\u0259l ets\u0259niz, m\u00fcnt\u0259z\u0259m qa\u00e7\u0131\u015f faydal\u0131d\u0131r.<\/p>\n<p>Bu f\u0259aliyy\u0259t endorfinl\u0259rin istehsal\u0131n\u0131 stimulla\u015fd\u0131r\u0131r v\u0259 \u0259hval\u0131n\u0131za m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/p>\n<p>Ancaq m\u0259\u015fq\u0259 ba\u015flamazdan \u0259vv\u0259l xroniki sa\u011flaml\u0131q probleml\u0259riniz v\u0259 ya oynaq x\u0259st\u0259likl\u0259riniz varsa, h\u0259kiminizl\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259lisiniz.\/\/Lent.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011flaml\u0131q \u00fc\u00e7\u00fcn daimi fiziki f\u0259aliyy\u0259t laz\u0131md\u0131r. Ara\u015fd\u0131rmalara g\u00f6r\u0259, s\u0259h\u0259r tezd\u0259n v\u0259 ya ax\u015fam saatlar\u0131nda qa\u00e7maq sinir sistemin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Qa\u00e7\u0131\u015fdan \u0259vv\u0259l isinm\u0259 h\u0259r\u0259k\u0259tl\u0259ri etm\u0259li v\u0259 \u0259z\u0259l\u0259l\u0259rinizi y\u00fck\u0259 haz\u0131rlamal\u0131s\u0131n\u0131z. Siz h\u0259m\u00e7inin d\u00fczg\u00fcn ayaqqab\u0131 se\u00e7m\u0259li v\u0259 qa\u00e7\u0131\u015f texnikas\u0131n\u0131 \u00f6yr\u0259nm\u0259lisiniz. Bu qaydalara \u0259m\u0259l ets\u0259niz, m\u00fcnt\u0259z\u0259m qa\u00e7\u0131\u015f faydal\u0131d\u0131r. Bu f\u0259aliyy\u0259t endorfinl\u0259rin istehsal\u0131n\u0131 stimulla\u015fd\u0131r\u0131r v\u0259 \u0259hval\u0131n\u0131za m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Ancaq m\u0259\u015fq\u0259 ba\u015flamazdan \u0259vv\u0259l xroniki sa\u011flaml\u0131q probleml\u0259riniz v\u0259 ya oynaq x\u0259st\u0259likl\u0259riniz varsa, h\u0259kiminizl\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259lisiniz.\/\/Lent.az<\/p>\n","protected":false},"author":2,"featured_media":706422,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/0bc0fa740f015c8f58612415aecd0e33.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/0bc0fa740f015c8f58612415aecd0e33.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/0bc0fa740f015c8f58612415aecd0e33.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/0bc0fa740f015c8f58612415aecd0e33-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/0bc0fa740f015c8f58612415aecd0e33-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/0bc0fa740f015c8f58612415aecd0e33.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/0bc0fa740f015c8f58612415aecd0e33.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/0bc0fa740f015c8f58612415aecd0e33.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/0bc0fa740f015c8f58612415aecd0e33-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/0bc0fa740f015c8f58612415aecd0e33.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Sa\u011flaml\u0131q \u00fc\u00e7\u00fcn daimi fiziki f\u0259aliyy\u0259t laz\u0131md\u0131r. Ara\u015fd\u0131rmalara g\u00f6r\u0259, s\u0259h\u0259r tezd\u0259n v\u0259 ya ax\u015fam saatlar\u0131nda qa\u00e7maq sinir sistemin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Qa\u00e7\u0131\u015fdan \u0259vv\u0259l isinm\u0259 h\u0259r\u0259k\u0259tl\u0259ri etm\u0259li v\u0259 \u0259z\u0259l\u0259l\u0259rinizi y\u00fck\u0259 haz\u0131rlamal\u0131s\u0131n\u0131z. Siz h\u0259m\u00e7inin d\u00fczg\u00fcn ayaqqab\u0131 se\u00e7m\u0259li v\u0259 qa\u00e7\u0131\u015f texnikas\u0131n\u0131 \u00f6yr\u0259nm\u0259lisiniz. Bu qaydalara \u0259m\u0259l ets\u0259niz, m\u00fcnt\u0259z\u0259m qa\u00e7\u0131\u015f faydal\u0131d\u0131r. Bu f\u0259aliyy\u0259t endorfinl\u0259rin istehsal\u0131n\u0131 stimulla\u015fd\u0131r\u0131r v\u0259 \u0259hval\u0131n\u0131za m\u00fcsb\u0259t t\u0259sir&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/706421"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=706421"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/706421\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/706422"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=706421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=706421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=706421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}