{"id":706450,"date":"2024-03-30T09:11:04","date_gmt":"2024-03-30T05:11:04","guid":{"rendered":"https:\/\/arantv.az\/?p=706450"},"modified":"2024-03-30T09:11:04","modified_gmt":"2024-03-30T05:11:04","slug":"ariqlamaq-ucun-%c9%99n-yaxsi-v%c9%99-doyumlu-s%c9%99h%c9%99r-yem%c9%99yi-hansidir-mut%c9%99x%c9%99ssisd%c9%99n-aciqlama","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=706450","title":{"rendered":"Ar\u0131qlamaq \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 v\u0259 doyumlu s\u0259h\u0259r yem\u0259yi hans\u0131d\u0131r? – M\u00fct\u0259x\u0259ssisd\u0259n A\u00c7IQLAMA"},"content":{"rendered":"

\u201cAr\u0131qlamaq ist\u0259y\u0259nl\u0259r\u00a0\u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 s\u0259h\u0259r yem\u0259yi pendirli omlet v\u0259 avokado il\u0259 tost ola bil\u0259r\u201d.<\/p>\n

Bu bar\u0259d\u0259 rusiyal\u0131 endokrinoloq v\u0259 qastroenteroloq Dilyara Lebedeva \u201cDoctor Piter\u201d portal\u0131na m\u00fcsahib\u0259sind\u0259 bildirib.<\/p>\n

<\/div>\n

Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu, \u0259n az\u0131 alt\u0131 saat acl\u0131q hiss etm\u0259m\u0259y\u0259 imkan ver\u0259c\u0259k.<\/p>\n

M\u00fct\u0259x\u0259ssis h\u0259m\u00e7inin qeyd edib ki, bu\u00a0qidalarda kifay\u0259t q\u0259d\u0259r\u00a0ya\u011f var ki, bu da \u00f6d\u00fcn f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn xeyirlidir.<\/p>\n

D\u00fczg\u00fcn s\u0259h\u0259r yem\u0259yinin \u0259sas\u0131nda z\u00fclallar, kompleks karbohidratlar v\u0259 faydal\u0131 ya\u011flar dayan\u0131r. Bu sadalananlar m\u0259d\u0259d\u0259 a\u011f\u0131rl\u0131q hiss etm\u0259d\u0259n oyanma\u011f\u0131n\u0131za k\u00f6m\u0259k ed\u0259c\u0259kl\u0259r. Bundan \u0259lav\u0259, nahar vaxt\u0131na q\u0259d\u0259r acl\u0131q hiss etm\u0259y\u0259c\u0259ksiniz\u201d, – dey\u0259 Dilyara Lebedeva bildirib.<\/p>\n

Qastroenteroloq \u0259lav\u0259 edib ki, ideal s\u0259h\u0259r yem\u0259yi \u00fc\u00e7\u00fcn bir yumurta, bir-iki dilim pendir, mayas\u0131z \u00e7\u00f6r\u0259k, avokado, xo\u015flad\u0131\u011f\u0131n\u0131z g\u00f6y\u0259rtil\u0259rin yarpaqlar\u0131, h\u0259m\u00e7inin toxum v\u0259 ya qoz-f\u0131nd\u0131q laz\u0131md\u0131r.<\/p>\n

M\u0259nb\u0259: NEWS.ru<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cAr\u0131qlamaq ist\u0259y\u0259nl\u0259r\u00a0\u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 s\u0259h\u0259r yem\u0259yi pendirli omlet v\u0259 avokado il\u0259 tost ola bil\u0259r\u201d. Bu bar\u0259d\u0259 rusiyal\u0131 endokrinoloq v\u0259 qastroenteroloq Dilyara Lebedeva \u201cDoctor Piter\u201d portal\u0131na m\u00fcsahib\u0259sind\u0259 bildirib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu, \u0259n az\u0131 alt\u0131 saat acl\u0131q hiss etm\u0259m\u0259y\u0259 imkan ver\u0259c\u0259k. M\u00fct\u0259x\u0259ssis h\u0259m\u00e7inin qeyd edib ki, bu\u00a0qidalarda kifay\u0259t q\u0259d\u0259r\u00a0ya\u011f var ki, bu da \u00f6d\u00fcn f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn xeyirlidir. D\u00fczg\u00fcn s\u0259h\u0259r yem\u0259yinin \u0259sas\u0131nda z\u00fclallar, kompleks karbohidratlar v\u0259 faydal\u0131 ya\u011flar dayan\u0131r. Bu sadalananlar m\u0259d\u0259d\u0259 a\u011f\u0131rl\u0131q hiss etm\u0259d\u0259n oyanma\u011f\u0131n\u0131za k\u00f6m\u0259k ed\u0259c\u0259kl\u0259r. Bundan \u0259lav\u0259, nahar vaxt\u0131na q\u0259d\u0259r acl\u0131q hiss etm\u0259y\u0259c\u0259ksiniz\u201d, – dey\u0259 Dilyara Lebedeva bildirib. Qastroenteroloq…<\/p>\n","protected":false},"author":2,"featured_media":706451,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/433876641_1409049936651000_8669814667011327503_n.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/433876641_1409049936651000_8669814667011327503_n.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/433876641_1409049936651000_8669814667011327503_n.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/433876641_1409049936651000_8669814667011327503_n-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/433876641_1409049936651000_8669814667011327503_n-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/433876641_1409049936651000_8669814667011327503_n.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/433876641_1409049936651000_8669814667011327503_n.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/433876641_1409049936651000_8669814667011327503_n.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/433876641_1409049936651000_8669814667011327503_n-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/433876641_1409049936651000_8669814667011327503_n.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u201cAr\u0131qlamaq ist\u0259y\u0259nl\u0259r\u00a0\u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 s\u0259h\u0259r yem\u0259yi pendirli omlet v\u0259 avokado il\u0259 tost ola bil\u0259r\u201d. Bu bar\u0259d\u0259 rusiyal\u0131 endokrinoloq v\u0259 qastroenteroloq Dilyara Lebedeva \u201cDoctor Piter\u201d portal\u0131na m\u00fcsahib\u0259sind\u0259 bildirib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu, \u0259n az\u0131 alt\u0131 saat acl\u0131q hiss etm\u0259m\u0259y\u0259 imkan ver\u0259c\u0259k. M\u00fct\u0259x\u0259ssis h\u0259m\u00e7inin qeyd edib ki, bu\u00a0qidalarda kifay\u0259t q\u0259d\u0259r\u00a0ya\u011f var ki, bu da \u00f6d\u00fcn f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/706450"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=706450"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/706450\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/706451"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=706450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=706450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=706450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}