A\u015fa\u011f\u0131 n\u0259bz sa\u011flam oldu\u011fumuz anlam\u0131na g\u0259lmir. B\u00f6y\u00fck Britaniyan\u0131n \u201cGuardian\u201d q\u0259zeti \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcl\u0259rinin sa\u011flaml\u0131q \u00fc\u00e7\u00fcn n\u0259yi ifad\u0259 etdiyi bar\u0259d\u0259 m\u0259qal\u0259 d\u0259rc edib.<\/p>\n
ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, m\u0259qal\u0259d\u0259 Dr.David Culpepper t\u0259l\u0259b olunan n\u0259bzin s\u00fcr\u0259tinin insan\u0131n sa\u011flaml\u0131q v\u0259ziyy\u0259ti v\u0259 ya\u015f\u0131 kimi faktorlara g\u00f6r\u0259 d\u0259yi\u015f\u0259 bil\u0259c\u0259yini diqq\u0259t\u0259 \u00e7atd\u0131r\u0131b. O bildirib ki, idman\u00e7\u0131lar\u0131n n\u0259bzi 60-dan a\u015fa\u011f\u0131, k\u00f6rp\u0259l\u0259r v\u0259 ki\u00e7ik u\u015faqlar\u0131n n\u0259bzi \u00e7ox zaman 100-d\u0259n yuxar\u0131 olur. \u00dcmumiyy\u0259tl\u0259, ya\u015fland\u0131qca bu r\u0259q\u0259m azal\u0131r: \u201cN\u0259bziniz 60-dan a\u015fa\u011f\u0131d\u0131rsa, \u00f6z\u00fcn\u00fcz\u00fc bir idman\u00e7\u0131 kimi sa\u011flam hesab ed\u0259 bil\u0259rsiniz, lakin bunun b\u0259zi istisnalar\u0131 var. A\u015fa\u011f\u0131 n\u0259bz \u00fcr\u0259yin m\u00fc\u0259yy\u0259n probleml\u0259rini, qeyri-aktiv tiroid bezini v\u0259 ya dig\u0259r tibbi probleml\u0259ri g\u00f6st\u0259r\u0259 bil\u0259r. Bundan \u0259lav\u0259, x\u00fcsusil\u0259 y\u00fcks\u0259k t\u0259zyiq v\u0259 \u00fcr\u0259k probleml\u0259ri \u00fc\u00e7\u00fcn istifad\u0259 edil\u0259n b\u0259zi d\u0259rmanlar da n\u0259bzin azalmas\u0131na s\u0259b\u0259b ola bil\u0259r\u201d.<\/p>\n Londondak\u0131 Mayo Klinikas\u0131nda f\u0259aliyy\u0259t g\u00f6st\u0259r\u0259n kardioloq Elijah Behr h\u0259yat t\u0259rzinin \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u0259 t\u0259sirin\u0259 diqq\u0259t \u00e7\u0259kib: \u201cKofein adrenalinin \u00fcr\u0259y\u0259 t\u0259sirini art\u0131r\u0131r. Y\u0259ni, y\u00fcks\u0259k miqdarda \u00e7ay, q\u0259hv\u0259 v\u0259 ya enerji i\u00e7kil\u0259ri istehlak etm\u0259k m\u00fcv\u0259qq\u0259ti olaraq n\u0259bzinizi art\u0131ra bil\u0259r. Siqaretd\u0259ki nikotinin d\u0259 ox\u015far t\u0259siri var, bu, uzun m\u00fcdd\u0259t \u00fcr\u0259k v\u0259 qan d\u00f6vran\u0131 probleml\u0259rin\u0259 s\u0259b\u0259b olur. Stress, narahatl\u0131q v\u0259 h\u0259y\u0259can kimi duy\u011fular da \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcl\u0259rini s\u00fcr\u0259tl\u0259ndirir. He\u00e7 bir s\u0259b\u0259b olmadan meydana g\u0259l\u0259n \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcsind\u0259ki art\u0131mlara diqq\u0259t yetirilm\u0259si vacibdir. N\u0259bz he\u00e7 bir s\u0259b\u0259b olmadan artarsa, bunun s\u0259b\u0259bi bilinm\u0259y\u0259n bir \u00fcr\u0259k problemi ola bil\u0259r v\u0259 m\u00fctl\u0259q m\u00fcayin\u0259 olunmal\u0131d\u0131r. N\u0259bz art\u0131b hu\u015funu itirm\u0259 v\u0259 ba\u015fgic\u0259ll\u0259nm\u0259y\u0259 s\u0259b\u0259b olarsa, v\u0259ziyy\u0259t daha da ciddidir\u201d.<\/p>\n M\u00fct\u0259x\u0259ssisl\u0259r, h\u0259m\u00e7inin idman etdikd\u0259n v\u0259 ya h\u0259y\u0259canland\u0131qdan sonra n\u0259bzin n\u0259 q\u0259d\u0259r m\u00fcdd\u0259td\u0259 normala d\u00f6nm\u0259sinin vacib oldu\u011funu qeyd edibl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":" A\u015fa\u011f\u0131 n\u0259bz sa\u011flam oldu\u011fumuz anlam\u0131na g\u0259lmir. B\u00f6y\u00fck Britaniyan\u0131n \u201cGuardian\u201d q\u0259zeti \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcl\u0259rinin sa\u011flaml\u0131q \u00fc\u00e7\u00fcn n\u0259yi ifad\u0259 etdiyi bar\u0259d\u0259 m\u0259qal\u0259 d\u0259rc edib. ARANTV.AZ x\u0259b\u0259r verir ki, m\u0259qal\u0259d\u0259 Dr.David Culpepper t\u0259l\u0259b olunan n\u0259bzin s\u00fcr\u0259tinin insan\u0131n sa\u011flaml\u0131q v\u0259ziyy\u0259ti v\u0259 ya\u015f\u0131 kimi faktorlara g\u00f6r\u0259 d\u0259yi\u015f\u0259 bil\u0259c\u0259yini diqq\u0259t\u0259 \u00e7atd\u0131r\u0131b. O bildirib ki, idman\u00e7\u0131lar\u0131n n\u0259bzi 60-dan a\u015fa\u011f\u0131, k\u00f6rp\u0259l\u0259r v\u0259 ki\u00e7ik u\u015faqlar\u0131n n\u0259bzi \u00e7ox zaman 100-d\u0259n yuxar\u0131 olur. \u00dcmumiyy\u0259tl\u0259, ya\u015fland\u0131qca bu r\u0259q\u0259m azal\u0131r: \u201cN\u0259bziniz 60-dan a\u015fa\u011f\u0131d\u0131rsa, \u00f6z\u00fcn\u00fcz\u00fc bir idman\u00e7\u0131 kimi sa\u011flam hesab ed\u0259 bil\u0259rsiniz, lakin bunun b\u0259zi istisnalar\u0131 var. A\u015fa\u011f\u0131 n\u0259bz \u00fcr\u0259yin m\u00fc\u0259yy\u0259n probleml\u0259rini, qeyri-aktiv tiroid bezini…<\/p>\n","protected":false},"author":2,"featured_media":706491,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17117523092940539722_1200x630.jpg",922,630,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17117523092940539722_1200x630.jpg",922,630,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17117523092940539722_1200x630.jpg",922,630,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17117523092940539722_1200x630-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17117523092940539722_1200x630-534x365.jpg",534,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17117523092940539722_1200x630-840x574.jpg",640,437,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17117523092940539722_1200x630.jpg",922,630,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17117523092940539722_1200x630.jpg",922,630,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17117523092940539722_1200x630-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17117523092940539722_1200x630-922x620.jpg",922,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"A\u015fa\u011f\u0131 n\u0259bz sa\u011flam oldu\u011fumuz anlam\u0131na g\u0259lmir. B\u00f6y\u00fck Britaniyan\u0131n \u201cGuardian\u201d q\u0259zeti \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcl\u0259rinin sa\u011flaml\u0131q \u00fc\u00e7\u00fcn n\u0259yi ifad\u0259 etdiyi bar\u0259d\u0259 m\u0259qal\u0259 d\u0259rc edib. ARANTV.AZ x\u0259b\u0259r verir ki, m\u0259qal\u0259d\u0259 Dr.David Culpepper t\u0259l\u0259b olunan n\u0259bzin s\u00fcr\u0259tinin insan\u0131n sa\u011flaml\u0131q v\u0259ziyy\u0259ti v\u0259 ya\u015f\u0131 kimi faktorlara g\u00f6r\u0259 d\u0259yi\u015f\u0259 bil\u0259c\u0259yini diqq\u0259t\u0259 \u00e7atd\u0131r\u0131b. O bildirib ki, idman\u00e7\u0131lar\u0131n n\u0259bzi 60-dan a\u015fa\u011f\u0131, k\u00f6rp\u0259l\u0259r v\u0259 ki\u00e7ik u\u015faqlar\u0131n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/706490"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=706490"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/706490\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/706491"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=706490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=706490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=706490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}