D\u00fcnyada h\u0259r il t\u0259xmin\u0259n 3 milyon insan\u0131n h\u0259ddind\u0259n art\u0131q duz istehlak\u0131n\u0131n n\u0259tic\u0259l\u0259rind\u0259n d\u00fcnyas\u0131n\u0131 d\u0259yi\u015fdiyini bilirdinizmi?<\/p>\n
\u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131na (\u00dcST) \u00fczv d\u00f6vl\u0259tl\u0259r 2013-c\u00fc ild\u0259 2025-ci il\u0259 q\u0259d\u0259r duz istehlak\u0131n\u0131 orta hesabla 30% azaltma\u011f\u0131 h\u0259d\u0259f\u0259 alm\u0131\u015fd\u0131lar. Bununla bel\u0259, \u00dcST-\u00fcn 2020-ci il Qlobal Qidalanma Hesabat\u0131na \u0259sas\u0259n, duz istehlak\u0131 h\u0259min il 2,4% \u0259v\u0259zin\u0259 yaln\u0131z 0,2% azalm\u0131\u015fd\u0131. \u00dcST-\u00fcn fikrinc\u0259, bu h\u0259d\u0259f\u0259 \u00e7atmaq m\u00fcmk\u00fcn deyil.<\/p>\n
Ma\u011fazalardan ald\u0131\u011f\u0131m\u0131z qabla\u015fd\u0131r\u0131lm\u0131\u015f qidalarda yediyimiz duzun miqdar\u0131n\u0131 azaltmaq \u00fc\u00e7\u00fcn yenil\u0259nmi\u015f bir s\u0259yl\u0259 \u00dcST onlarla qida \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259 olunan maksimum s\u0259viyy\u0259l\u0259r\u0259 dair bir c\u0259dv\u0259l t\u0259qdim edib.<\/p>\n
\u00dcmumiyy\u0259tl\u0259, \u00dcST t\u00f6vsiy\u0259 edir ki, g\u00fcnd\u0259lik \u015f\u0259xsi duz q\u0259bulu 5 qramdan (0,18 unsiya) \u00e7ox olmamal\u0131d\u0131r. \u00c7\u00fcnki y\u00fcks\u0259k s\u0259viyy\u0259d\u0259 duz istehlak\u0131 qan t\u0259zyiqini v\u0259 bununla da \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini art\u0131ra bil\u0259r.<\/p>\n
Bu c\u00fcr x\u0259st\u0259likl\u0259r b\u00fct\u00fcn d\u00fcnyada yoluxucu x\u0259st\u0259likl\u0259rl\u0259 \u0259laq\u0259li olmayan \u00f6l\u00fcml\u0259rin t\u0259xmin\u0259n \u00fc\u00e7d\u0259 birini t\u0259\u015fkil edir. M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, h\u0259ddind\u0259n art\u0131q duz yem\u0259k xroniki qaraciy\u0259r, b\u00f6yr\u0259k x\u0259st\u0259likl\u0259ri, piyl\u0259nm\u0259 v\u0259 m\u0259d\u0259 x\u0259r\u00e7\u0259ngin\u0259 d\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n
Ancaq b\u00fct\u00fcn \u00fcmidl\u0259r h\u0259l\u0259 ki, itirilm\u0259yib. \u00c7\u00fcnki x\u00f6r\u0259k duzunu g\u00fcnd\u0259 5 qrama endirm\u0259kl\u0259 y\u00fcks\u0259k t\u0259zyiqi \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azaltmaq h\u0259l\u0259 d\u0259 m\u00fcmk\u00fcnd\u00fcr.<\/p>\n
Sa\u011flaml\u0131q namin\u0259 duzu azaltmaq asan deyil. Duz qab\u0131n\u0131 m\u0259tb\u0259xd\u0259n v\u0259 yem\u0259k masas\u0131ndan g\u00f6t\u00fcrm\u0259k kifay\u0259t etmir, \u00e7\u00fcnki h\u0259r g\u00fcn istehlak etdiyimiz duzun \u00e7oxu i\u015fl\u0259nmi\u015f qidalardan g\u0259lir.<\/p>\n
Duzun \u0259sas m\u0259nb\u0259l\u0259ri \u00e7\u00f6r\u0259k, \u0259t v\u0259 s\u00fcd m\u0259hsullar\u0131d\u0131r.<\/p>\n
H\u0259r\u0259sinin \u00e7\u0259kisi 35 qram olan d\u00f6rd tik\u0259 \u00e7\u00f6r\u0259yin t\u0259rkibind\u0259 2 qram duz var, qurudulmu\u015f \u0259td\u0259 duzun miqdar\u0131 qurumam\u0131\u015f \u0259t\u0259 nisb\u0259t\u0259n daha y\u00fcks\u0259kdir v\u0259 s\u0259rt pendird\u0259 qaymaql\u0131 pendird\u0259n daha \u00e7ox duz var.<\/p>\n
Haz\u0131r yem\u0259kl\u0259r v\u0259 haz\u0131r \u015forba v\u0259 q\u0259lyanalt\u0131lar \u00e7oxlu duz ehtiva edir, buna g\u00f6r\u0259 d\u0259 \u00dcST v\u0259 dig\u0259r s\u0259hiyy\u0259 t\u0259\u015fkilatlar\u0131 qabla\u015fd\u0131r\u0131lm\u0131\u015f qidalar\u0131 alark\u0259n t\u0259rkibind\u0259ki duzun miqdar\u0131na diqq\u0259tl\u0259 baxma\u011f\u0131 t\u00f6vsiy\u0259 edir.<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u00fcnyada h\u0259r il t\u0259xmin\u0259n 3 milyon insan\u0131n h\u0259ddind\u0259n art\u0131q duz istehlak\u0131n\u0131n n\u0259tic\u0259l\u0259rind\u0259n d\u00fcnyas\u0131n\u0131 d\u0259yi\u015fdiyini bilirdinizmi? \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131na (\u00dcST) \u00fczv d\u00f6vl\u0259tl\u0259r 2013-c\u00fc ild\u0259 2025-ci il\u0259 q\u0259d\u0259r duz istehlak\u0131n\u0131 orta hesabla 30% azaltma\u011f\u0131 h\u0259d\u0259f\u0259 alm\u0131\u015fd\u0131lar. Bununla bel\u0259, \u00dcST-\u00fcn 2020-ci il Qlobal Qidalanma Hesabat\u0131na \u0259sas\u0259n, duz istehlak\u0131 h\u0259min il 2,4% \u0259v\u0259zin\u0259 yaln\u0131z 0,2% azalm\u0131\u015fd\u0131. \u00dcST-\u00fcn fikrinc\u0259, bu h\u0259d\u0259f\u0259 \u00e7atmaq m\u00fcmk\u00fcn deyil. Ma\u011fazalardan ald\u0131\u011f\u0131m\u0131z qabla\u015fd\u0131r\u0131lm\u0131\u015f qidalarda yediyimiz duzun miqdar\u0131n\u0131 azaltmaq \u00fc\u00e7\u00fcn yenil\u0259nmi\u015f bir s\u0259yl\u0259 \u00dcST onlarla qida \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259 olunan maksimum s\u0259viyy\u0259l\u0259r\u0259 dair bir c\u0259dv\u0259l t\u0259qdim edib. \u00dcmumiyy\u0259tl\u0259, \u00dcST t\u00f6vsiy\u0259 edir ki, g\u00fcnd\u0259lik…<\/p>\n","protected":false},"author":2,"featured_media":706507,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/093b60fd171172984722202284211054486.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/093b60fd171172984722202284211054486.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/093b60fd171172984722202284211054486.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/093b60fd171172984722202284211054486-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/093b60fd171172984722202284211054486-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/093b60fd171172984722202284211054486-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/093b60fd171172984722202284211054486.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/093b60fd171172984722202284211054486.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/093b60fd171172984722202284211054486-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/093b60fd171172984722202284211054486.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"D\u00fcnyada h\u0259r il t\u0259xmin\u0259n 3 milyon insan\u0131n h\u0259ddind\u0259n art\u0131q duz istehlak\u0131n\u0131n n\u0259tic\u0259l\u0259rind\u0259n d\u00fcnyas\u0131n\u0131 d\u0259yi\u015fdiyini bilirdinizmi? \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131na (\u00dcST) \u00fczv d\u00f6vl\u0259tl\u0259r 2013-c\u00fc ild\u0259 2025-ci il\u0259 q\u0259d\u0259r duz istehlak\u0131n\u0131 orta hesabla 30% azaltma\u011f\u0131 h\u0259d\u0259f\u0259 alm\u0131\u015fd\u0131lar. Bununla bel\u0259, \u00dcST-\u00fcn 2020-ci il Qlobal Qidalanma Hesabat\u0131na \u0259sas\u0259n, duz istehlak\u0131 h\u0259min il 2,4% \u0259v\u0259zin\u0259 yaln\u0131z 0,2% azalm\u0131\u015fd\u0131. \u00dcST-\u00fcn fikrinc\u0259, bu…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/706506"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=706506"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/706506\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/706507"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=706506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=706506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=706506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}