\u201c\u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131n\u0131n m\u0259lumat\u0131na g\u00f6r\u0259, son 10 ild\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri s\u0259b\u0259bind\u0259n \u00f6l\u00fcm hallar\u0131 birinci yerd\u0259dir. X\u0259st\u0259liyin s\u0259b\u0259bl\u0259rind\u0259n biri beyin damarlar\u0131n\u0131n, \u00fcr\u0259yin tac arteriyalar\u0131n\u0131n, b\u00f6yr\u0259k damarlar\u0131n\u0131n aterosklerotik z\u0259d\u0259l\u0259nm\u0259sidir. Bu, d\u00fczg\u00fcn olmayan qidalanma, qeyd olunan orqanlar\u0131n damarlar\u0131n\u0131n divarlar\u0131nda y\u0131\u011f\u0131lm\u0131\u015f ya\u011flar\u0131n t\u0259rkibind\u0259ki \u201cpis\u201d serum xolesterinin h\u0259ddind\u0259n art\u0131q q\u0259bulu il\u0259 ba\u011fl\u0131d\u0131r\u201d.<\/p>\n
Bu bar\u0259d\u0259 Rusiyan\u0131n D\u00f6vl\u0259t T\u0259hsil Universitetinin fiziologiya, insan ekologiyas\u0131 v\u0259 biotibbi bilikl\u0259r kafedras\u0131n\u0131n dosenti Aleksandr Soz\u0131kin m\u0259lumat verib.<\/p>\n
Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, xolestrol s\u0259viyy\u0259sini azaldan \u0259n yax\u015f\u0131 vasit\u0259 h\u0259r g\u00fcn qoz-f\u0131nd\u0131q istehlak etm\u0259kdir.<\/p>\n
\u201cDaimi v\u0259 uzunm\u00fcdd\u0259tli (bir ild\u0259n iki il\u0259d\u0259k) g\u00fcnd\u0259lik qoz-f\u0131nd\u0131q istehlak\u0131 qanda xolesterinin s\u0259viyy\u0259sinin azalmas\u0131na s\u0259b\u0259b olur. Birincisi, qoz-f\u0131nd\u0131qda olan qida lifi ba\u011f\u0131rsaqlar\u0131n \u201cpis\u201d ya\u011flar\u0131 m\u0259nims\u0259m\u0259sinin, udulmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. \u0130kincisi, beyin\u0259 toxluq hissi \u00f6t\u00fcr\u00fcr, h\u0259ddind\u0259n art\u0131q yem\u0259yin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bundan \u0259lav\u0259, \u201cyax\u015f\u0131\u201d\u00a0ya\u011flar v\u0259 \u201cOmeqa-3\u201d ya\u011f tur\u015fular\u0131 \u201cyax\u015f\u0131\u201d xolesterinin s\u0259viyy\u0259sini art\u0131r\u0131r\u201d, – dey\u0259 m\u00fct\u0259x\u0259ssis bildirib.<\/p>\n
O, bu n\u0259tic\u0259nin b\u00fct\u00fcn n\u00f6v \u00e7\u0259r\u0259zl\u0259r \u00fc\u00e7\u00fcn ke\u00e7\u0259rli oldu\u011funu bildirib:<\/p>\n
\u201cBazarda m\u00f6vcud olan b\u00fct\u00fcn \u00e7\u0259r\u0259zl\u0259r (qoz, f\u0131nd\u0131q, ke\u015fyu, pekan, Braziliya qozu v\u0259 sair\u0259) d\u00fczg\u00fcn v\u0259 rasional qidalanma il\u0259 xolesterolu azaltma\u011fa k\u00f6m\u0259k edir. Ancaq onlar\u0131 az miqdarda v\u0259 m\u00fcnt\u0259z\u0259m olaraq yem\u0259k laz\u0131md\u0131r\u201d.<\/p>\n
M\u00fct\u0259x\u0259ssis donuz \u0259ti, ya\u011f, yumurta sar\u0131s\u0131 v\u0259\u00a0s\u00fcd\u00fcn m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131n\u0131n, h\u0259m\u00e7inin bal\u0131q, zeytun ya\u011f\u0131, qoz-f\u0131nd\u0131qdan sa\u011flam ya\u011flar\u0131n m\u00fcnt\u0259z\u0259m istehlak\u0131n\u0131n xolesterol s\u0259viyy\u0259sini azaltma\u011fa k\u00f6m\u0259k etdiyini vur\u011fulay\u0131b.<\/p>\n
M\u0259nb\u0259: Gazeta.ru<\/p>\n","protected":false},"excerpt":{"rendered":"
\u201c\u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131n\u0131n m\u0259lumat\u0131na g\u00f6r\u0259, son 10 ild\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri s\u0259b\u0259bind\u0259n \u00f6l\u00fcm hallar\u0131 birinci yerd\u0259dir. X\u0259st\u0259liyin s\u0259b\u0259bl\u0259rind\u0259n biri beyin damarlar\u0131n\u0131n, \u00fcr\u0259yin tac arteriyalar\u0131n\u0131n, b\u00f6yr\u0259k damarlar\u0131n\u0131n aterosklerotik z\u0259d\u0259l\u0259nm\u0259sidir. Bu, d\u00fczg\u00fcn olmayan qidalanma, qeyd olunan orqanlar\u0131n damarlar\u0131n\u0131n divarlar\u0131nda y\u0131\u011f\u0131lm\u0131\u015f ya\u011flar\u0131n t\u0259rkibind\u0259ki \u201cpis\u201d serum xolesterinin h\u0259ddind\u0259n art\u0131q q\u0259bulu il\u0259 ba\u011fl\u0131d\u0131r\u201d. Bu bar\u0259d\u0259 Rusiyan\u0131n D\u00f6vl\u0259t T\u0259hsil Universitetinin fiziologiya, insan ekologiyas\u0131 v\u0259 biotibbi bilikl\u0259r kafedras\u0131n\u0131n dosenti Aleksandr Soz\u0131kin m\u0259lumat verib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, xolestrol s\u0259viyy\u0259sini azaldan \u0259n yax\u015f\u0131 vasit\u0259 h\u0259r g\u00fcn qoz-f\u0131nd\u0131q istehlak etm\u0259kdir. \u201cDaimi v\u0259 uzunm\u00fcdd\u0259tli (bir ild\u0259n iki il\u0259d\u0259k) g\u00fcnd\u0259lik qoz-f\u0131nd\u0131q istehlak\u0131 qanda…<\/p>\n","protected":false},"author":2,"featured_media":706868,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/orexx-pic4_zoom-1500x1500-53375.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/orexx-pic4_zoom-1500x1500-53375.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/orexx-pic4_zoom-1500x1500-53375.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/orexx-pic4_zoom-1500x1500-53375-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/orexx-pic4_zoom-1500x1500-53375-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/orexx-pic4_zoom-1500x1500-53375.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/orexx-pic4_zoom-1500x1500-53375.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/orexx-pic4_zoom-1500x1500-53375.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/orexx-pic4_zoom-1500x1500-53375-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/orexx-pic4_zoom-1500x1500-53375.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u201c\u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131n\u0131n m\u0259lumat\u0131na g\u00f6r\u0259, son 10 ild\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri s\u0259b\u0259bind\u0259n \u00f6l\u00fcm hallar\u0131 birinci yerd\u0259dir. X\u0259st\u0259liyin s\u0259b\u0259bl\u0259rind\u0259n biri beyin damarlar\u0131n\u0131n, \u00fcr\u0259yin tac arteriyalar\u0131n\u0131n, b\u00f6yr\u0259k damarlar\u0131n\u0131n aterosklerotik z\u0259d\u0259l\u0259nm\u0259sidir. Bu, d\u00fczg\u00fcn olmayan qidalanma, qeyd olunan orqanlar\u0131n damarlar\u0131n\u0131n divarlar\u0131nda y\u0131\u011f\u0131lm\u0131\u015f ya\u011flar\u0131n t\u0259rkibind\u0259ki \u201cpis\u201d serum xolesterinin h\u0259ddind\u0259n art\u0131q q\u0259bulu il\u0259 ba\u011fl\u0131d\u0131r\u201d. Bu bar\u0259d\u0259 Rusiyan\u0131n D\u00f6vl\u0259t T\u0259hsil Universitetinin fiziologiya, insan…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/706867"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=706867"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/706867\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/706868"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=706867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=706867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=706867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}