{"id":707059,"date":"2024-03-31T23:16:19","date_gmt":"2024-03-31T19:16:19","guid":{"rendered":"https:\/\/arantv.az\/?p=707059"},"modified":"2024-03-31T23:16:19","modified_gmt":"2024-03-31T19:16:19","slug":"ur%c9%99k-x%c9%99st%c9%99liyind%c9%99n-ol%c9%99nl%c9%99rin-30-i-bu-m%c9%99hsulla-bagli-olub","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=707059","title":{"rendered":"\u00dcr\u0259k x\u0259st\u0259liyind\u0259n \u00f6l\u0259nl\u0259rin 30%-i bu m\u0259hsulla ba\u011fl\u0131 olub"},"content":{"rendered":"<p><strong>\u00dcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n \u00f6l\u00fcm hallar\u0131n\u0131n 30%-\u0259 q\u0259d\u0259ri duzun normadan art\u0131q q\u0259bulu il\u0259 ba\u011fl\u0131d\u0131r.<\/strong><\/p>\n<p>Bu bar\u0259d\u0259 &#8220;Healthday&#8221; portal\u0131 m\u0259lumat yay\u0131b.<\/p>\n<p>AB\u015e aliml\u0259ri 40-79 ya\u015f aras\u0131 64 min x\u0259st\u0259nin m\u0259lumatlar\u0131n\u0131 t\u0259hlil edibl\u0259r. M\u0259lumat 2002-2009-cu ill\u0259rd\u0259 toplan\u0131b. Duzdan orta natrium q\u0259bulu g\u00fcnd\u0259 4,5 qram olub. Bununla bel\u0259, 80% t\u00f6vsiy\u0259 olunan 2,3 qram\/g\u00fcn dozas\u0131n\u0131 ke\u00e7ib.<\/p>\n<p>13,8 illik m\u00fc\u015fahid\u0259l\u0259r zaman\u0131 \u00fcmumilikd\u0259 17,8 min \u00f6l\u00fcm qeyd\u0259 al\u0131n\u0131b. Bunun t\u0259xmin\u0259n 6 mini \u00f6l\u00fcm \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri s\u0259b\u0259bind\u0259n ba\u015f verib. Daha \u00e7ox duz q\u0259bulu \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n \u00f6l\u00fcm riskini art\u0131r\u0131b, lakin x\u0259r\u00e7\u0259ng riskin\u0259 t\u0259sir etm\u0259yib. H\u0259ddind\u0259n art\u0131q natrium x\u00fcsusil\u0259 azt\u0259minatl\u0131 insanlar \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir.<\/p>\n<p>\u018fvv\u0259ll\u0259r aliml\u0259r a\u015fkar etmi\u015fdil\u0259r ki, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riski y\u00fcks\u0259k olan insanlarda yumurta yem\u0259k xolesterinin s\u0259viyy\u0259sini art\u0131rm\u0131r. Buna g\u00f6r\u0259 d\u0259 insanlar\u0131n \u00e7oxu bu \u0259lveri\u015fli protein v\u0259 vitamin m\u0259nb\u0259yinin q\u0259bulunu m\u0259hdudla\u015fd\u0131rma\u011fa ehtiyac duymur. Bununla bel\u0259, p\u0259hrizinizi d\u0259yi\u015fdirm\u0259zd\u0259n \u0259vv\u0259l, h\u0259kiminizl\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259k daha yax\u015f\u0131d\u0131r v\u0259 yumurta yem\u0259kl\u0259rini tez-tez ya\u011f v\u0259 donuz il\u0259 \u0259lav\u0259 etm\u0259m\u0259lisiniz.\/\/Qaynarinfo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n \u00f6l\u00fcm hallar\u0131n\u0131n 30%-\u0259 q\u0259d\u0259ri duzun normadan art\u0131q q\u0259bulu il\u0259 ba\u011fl\u0131d\u0131r. Bu bar\u0259d\u0259 &#8220;Healthday&#8221; portal\u0131 m\u0259lumat yay\u0131b. AB\u015e aliml\u0259ri 40-79 ya\u015f aras\u0131 64 min x\u0259st\u0259nin m\u0259lumatlar\u0131n\u0131 t\u0259hlil edibl\u0259r. M\u0259lumat 2002-2009-cu ill\u0259rd\u0259 toplan\u0131b. Duzdan orta natrium q\u0259bulu g\u00fcnd\u0259 4,5 qram olub. Bununla bel\u0259, 80% t\u00f6vsiy\u0259 olunan 2,3 qram\/g\u00fcn dozas\u0131n\u0131 ke\u00e7ib. 13,8 illik m\u00fc\u015fahid\u0259l\u0259r zaman\u0131 \u00fcmumilikd\u0259 17,8 min \u00f6l\u00fcm qeyd\u0259 al\u0131n\u0131b. Bunun t\u0259xmin\u0259n 6 mini \u00f6l\u00fcm \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri s\u0259b\u0259bind\u0259n ba\u015f verib. Daha \u00e7ox duz q\u0259bulu \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n \u00f6l\u00fcm riskini art\u0131r\u0131b, lakin x\u0259r\u00e7\u0259ng riskin\u0259 t\u0259sir etm\u0259yib. H\u0259ddind\u0259n art\u0131q natrium x\u00fcsusil\u0259 azt\u0259minatl\u0131 insanlar&hellip;<\/p>\n","protected":false},"author":2,"featured_media":707060,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/baf7c1c2f5605b8ad7ef0f7a678d7b6a.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/baf7c1c2f5605b8ad7ef0f7a678d7b6a.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/baf7c1c2f5605b8ad7ef0f7a678d7b6a.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/baf7c1c2f5605b8ad7ef0f7a678d7b6a-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/baf7c1c2f5605b8ad7ef0f7a678d7b6a-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/baf7c1c2f5605b8ad7ef0f7a678d7b6a.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/baf7c1c2f5605b8ad7ef0f7a678d7b6a.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/baf7c1c2f5605b8ad7ef0f7a678d7b6a.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/baf7c1c2f5605b8ad7ef0f7a678d7b6a-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/baf7c1c2f5605b8ad7ef0f7a678d7b6a.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u00dcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n \u00f6l\u00fcm hallar\u0131n\u0131n 30%-\u0259 q\u0259d\u0259ri duzun normadan art\u0131q q\u0259bulu il\u0259 ba\u011fl\u0131d\u0131r. Bu bar\u0259d\u0259 &#8220;Healthday&#8221; portal\u0131 m\u0259lumat yay\u0131b. AB\u015e aliml\u0259ri 40-79 ya\u015f aras\u0131 64 min x\u0259st\u0259nin m\u0259lumatlar\u0131n\u0131 t\u0259hlil edibl\u0259r. M\u0259lumat 2002-2009-cu ill\u0259rd\u0259 toplan\u0131b. Duzdan orta natrium q\u0259bulu g\u00fcnd\u0259 4,5 qram olub. Bununla bel\u0259, 80% t\u00f6vsiy\u0259 olunan 2,3 qram\/g\u00fcn dozas\u0131n\u0131 ke\u00e7ib. 13,8 illik m\u00fc\u015fahid\u0259l\u0259r zaman\u0131 \u00fcmumilikd\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/707059"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=707059"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/707059\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/707060"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=707059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=707059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=707059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}