{"id":707223,"date":"2024-04-01T12:02:07","date_gmt":"2024-04-01T08:02:07","guid":{"rendered":"https:\/\/arantv.az\/?p=707223"},"modified":"2024-04-01T12:02:07","modified_gmt":"2024-04-01T08:02:07","slug":"ramazanda-cox-yeyil%c9%99n-xurma-gorun-n%c9%99l%c9%99r%c9%99-xeyir-imis","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=707223","title":{"rendered":"Ramazanda \u00e7ox yeyil\u0259n xurma G\u00d6R\u00dcN N\u018fL\u018fR\u018f XEY\u0130R \u0130M\u0130\u015e"},"content":{"rendered":"

\u018fn\u0259n\u0259vi istehlak v\u0259rdi\u015fl\u0259rinin \u0259ksi olaraq, Ramazan ay\u0131nda iftar v\u0259 sahur s\u00fcfr\u0259l\u0259rind\u0259 xurmaya t\u0259l\u0259bat daha \u00e7ox olur.<\/strong><\/p>\n

ARANTV.AZ <\/strong>x\u0259b\u0259r verir ki, b\u0259d\u0259nin sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259n, y\u00fcks\u0259k qida d\u0259y\u0259rin\u0259 malik olan xurma istehlak\u0131 m\u00fcxt\u0259lif faydalar t\u0259min edir.<\/p>\n

B\u0259s xurman\u0131n faydalar\u0131 n\u0259l\u0259rdir?<\/strong><\/em><\/p>\n

– Xurma m\u00fcnt\u0259z\u0259m olaraq istehlak edil\u0259rs\u0259, bir \u00e7ox b\u0259d\u0259n funksiyalar\u0131n\u0131n ideal s\u0259viyy\u0259d\u0259 i\u015fl\u0259m\u0259sin\u0259 k\u00f6m\u0259k edir.<\/p>\n

– S\u0131x lif say\u0259sind\u0259\u00a0h\u0259zmi t\u0259nziml\u0259yir. 1 st\u0259kan (100 qram) xurman\u0131n t\u0259rkibind\u0259 t\u0259xmin\u0259n 8 qram lif var.<\/p>\n

– Qan \u015f\u0259k\u0259ri balans\u0131n\u0131 qoruma\u011fa\u00a0k\u00f6m\u0259k edir.<\/p>\n

– T\u0259rkibind\u0259\u00a0y\u00fcks\u0259k miqdarda antioksidant var.<\/p>\n

– Beyin\u00a0sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir.<\/p>\n

– T\u0259rkibind\u0259ki amin tur\u015fusu cinsi g\u00fcc\u00fcn artmas\u0131n\u0131 t\u0259min edir.<\/p>\n

– Xurma vitamin v\u0259 minerallarla z\u0259ngin t\u0259rkibi il\u0259 sa\u00e7lar\u0131n sa\u011flam inki\u015faf\u0131n\u0131 d\u0259st\u0259kl\u0259yir. 100 qram xurma g\u00fcnd\u0259lik t\u0259l\u0259b olunan d\u0259mir miqdar\u0131n\u0131n 5%-ni qar\u015f\u0131lay\u0131r.<\/p>\n

– Klinik t\u0259dqiqatlar m\u00fcnt\u0259z\u0259m xurma istehlak\u0131n\u0131n do\u011fu\u015fu asanla\u015fd\u0131ran t\u0259sirl\u0259rini ortaya qoyur. Xurman\u0131n t\u0259rkibind\u0259ki maqnezium hamil\u0259lik kramplar\u0131n\u0131n azalmas\u0131na k\u00f6m\u0259k edir, fol tur\u015fusu is\u0259 k\u00f6rp\u0259nin sinir sisteminin inki\u015faf\u0131n\u0131 d\u0259st\u0259kl\u0259yir.<\/p>\n

B\u0259s xurman\u0131n ne\u00e7\u0259 kalorisi var?<\/strong><\/em><\/p>\n

AB\u015e K\u0259nd T\u0259s\u0259rr\u00fcfat\u0131 Departamentind\u0259 f\u0259aliyy\u0259t g\u00f6st\u0259r\u0259n K\u0259nd T\u0259s\u0259rr\u00fcfat\u0131 T\u0259dqiqat Xidm\u0259tinin 2018-ci ild\u0259 d\u0259rc etdiyi m\u0259lumatlara g\u00f6r\u0259, 100 qram xurma t\u0259xmin\u0259n 282 kalori ehtiva edir. Xurma h\u0259m d\u0259 karbohidratla z\u0259ngin bir meyv\u0259dir. Bu meyv\u0259nin \u015f\u0259k\u0259ri, \u0259sas\u0259n, ql\u00fckoza v\u0259 fruktozadan ibar\u0259tdir. Dig\u0259r quru meyv\u0259l\u0259r kimi onun y\u00fcks\u0259k qida d\u0259y\u0259ri v\u0259 lif t\u0259rkibi xurman\u0131 sa\u011flam enerji m\u0259nb\u0259yi edir. Bu s\u0259b\u0259bl\u0259 xurma g\u00fcn \u0259rzind\u0259 s\u0131x fiziki v\u0259 zehni f\u0259aliyy\u0259tl\u0259 m\u0259\u015f\u011ful olan \u015f\u0259xsl\u0259r \u00fc\u00e7\u00fcn ideal hesab edilir. Xurma da az ya\u011f v\u0259 z\u00fclal t\u0259rkibin\u0259 g\u00f6r\u0259 idmanla m\u0259\u015f\u011ful olanlar\u00a0t\u0259r\u0259find\u0259n asanl\u0131qla istehlak edil\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u018fn\u0259n\u0259vi istehlak v\u0259rdi\u015fl\u0259rinin \u0259ksi olaraq, Ramazan ay\u0131nda iftar v\u0259 sahur s\u00fcfr\u0259l\u0259rind\u0259 xurmaya t\u0259l\u0259bat daha \u00e7ox olur. ARANTV.AZ x\u0259b\u0259r verir ki, b\u0259d\u0259nin sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259n, y\u00fcks\u0259k qida d\u0259y\u0259rin\u0259 malik olan xurma istehlak\u0131 m\u00fcxt\u0259lif faydalar t\u0259min edir. B\u0259s xurman\u0131n faydalar\u0131 n\u0259l\u0259rdir? – Xurma m\u00fcnt\u0259z\u0259m olaraq istehlak edil\u0259rs\u0259, bir \u00e7ox b\u0259d\u0259n funksiyalar\u0131n\u0131n ideal s\u0259viyy\u0259d\u0259 i\u015fl\u0259m\u0259sin\u0259 k\u00f6m\u0259k edir. – S\u0131x lif say\u0259sind\u0259\u00a0h\u0259zmi t\u0259nziml\u0259yir. 1 st\u0259kan (100 qram) xurman\u0131n t\u0259rkibind\u0259 t\u0259xmin\u0259n 8 qram lif var. – Qan \u015f\u0259k\u0259ri balans\u0131n\u0131 qoruma\u011fa\u00a0k\u00f6m\u0259k edir. – T\u0259rkibind\u0259\u00a0y\u00fcks\u0259k miqdarda antioksidant var. – Beyin\u00a0sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir. – T\u0259rkibind\u0259ki amin tur\u015fusu cinsi g\u00fcc\u00fcn artmas\u0131n\u0131…<\/p>\n","protected":false},"author":2,"featured_media":707224,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/b012a39879f5c918636cd5d02464bc5c.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/b012a39879f5c918636cd5d02464bc5c.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/b012a39879f5c918636cd5d02464bc5c.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/b012a39879f5c918636cd5d02464bc5c-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/b012a39879f5c918636cd5d02464bc5c-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/b012a39879f5c918636cd5d02464bc5c-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/b012a39879f5c918636cd5d02464bc5c.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/b012a39879f5c918636cd5d02464bc5c.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/b012a39879f5c918636cd5d02464bc5c-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/b012a39879f5c918636cd5d02464bc5c.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u018fn\u0259n\u0259vi istehlak v\u0259rdi\u015fl\u0259rinin \u0259ksi olaraq, Ramazan ay\u0131nda iftar v\u0259 sahur s\u00fcfr\u0259l\u0259rind\u0259 xurmaya t\u0259l\u0259bat daha \u00e7ox olur. ARANTV.AZ x\u0259b\u0259r verir ki, b\u0259d\u0259nin sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259n, y\u00fcks\u0259k qida d\u0259y\u0259rin\u0259 malik olan xurma istehlak\u0131 m\u00fcxt\u0259lif faydalar t\u0259min edir. B\u0259s xurman\u0131n faydalar\u0131 n\u0259l\u0259rdir? – Xurma m\u00fcnt\u0259z\u0259m olaraq istehlak edil\u0259rs\u0259, bir \u00e7ox b\u0259d\u0259n funksiyalar\u0131n\u0131n ideal s\u0259viyy\u0259d\u0259 i\u015fl\u0259m\u0259sin\u0259 k\u00f6m\u0259k edir. – S\u0131x…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/707223"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=707223"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/707223\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/707224"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=707223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=707223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=707223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}