G\u00fcn\u0259\u015fli yaz havas\u0131 he\u00e7 d\u0259 ham\u0131ya yax\u015f\u0131 t\u0259sir etmir v\u0259 bay\u0131rda xo\u015f hava oldu\u011fu halda yuxudan oyanmaq, yataqdan qalxmaq ist\u0259m\u0259y\u0259nl\u0259r d\u0259 olur. Psixoloqlar\u0131n \u201cyaz depressiyas\u0131\u201d adland\u0131rd\u0131qlar\u0131 h\u0259min hal yor\u011funluq, hals\u0131zl\u0131q, diqq\u0259tin azalmas\u0131, h\u0259v\u0259ssizlik, yuxu rejiminin pozulmas\u0131, ba\u015f v\u0259 \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131, \u00fcr\u0259k bulanma kimi \u0259lam\u0259tl\u0259rl\u0259 m\u00fc\u015fahid\u0259 olunur. Di\u015fl\u0259rini f\u0131r\u00e7alamaqdan tutmu\u015f \u00f6z yerini y\u0131\u011fma\u011fa q\u0259d\u0259r h\u0259r \u015fey\u0259 qar\u015f\u0131 h\u0259v\u0259ssizlik yaran\u0131r. M\u00fct\u0259x\u0259ssisl\u0259rin dediyin\u0259 g\u00f6r\u0259, m\u00f6vs\u00fcm d\u0259yi\u015fiklikl\u0259ri il\u0259 ba\u011fl\u0131 olan depressiya, x\u00fcsusil\u0259 18-30 ya\u015f aras\u0131 olanlarda m\u00fc\u015fahid\u0259 edilir. Nisb\u0259t\u0259n yuxar\u0131 ya\u015flarda, m\u0259s\u0259l\u0259n, 50-55 ya\u015f\u0131nda olanlarda is\u0259 daha \u00e7ox fizioloji probleml\u0259r hiss olunur.<\/p>\n
Az\u0259rbaycan D\u00f6vl\u0259t Pedaqoji Universitetinin m\u00fc\u0259llimi, psixologiya \u00fczr\u0259 f\u0259ls\u0259f\u0259 doktoru Yegan\u0259 \u018fsg\u0259rova\u00a0AZ\u018fRTAC<\/a>-a deyib: \u201cGenetik faktorlar, ya\u015f v\u0259 orqanizmin qurulu\u015fu depressiv v\u0259ziyy\u0259tl\u0259r\u0259 s\u0259b\u0259b olur. Q\u0131\u015fdan yenic\u0259 \u00e7\u0131xan insanlar\u0131n bird\u0259n-bir\u0259 az yatmas\u0131, q\u0131\u015f rejimin\u0259 \u00f6yr\u0259\u015fdiyi halda yaz rejimin\u0259 ke\u00e7m\u0259si onun \u0259hval\u0131na t\u0259sir edir, b\u0259d\u0259nin G\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131 almamas\u0131, orqanizmin kifay\u0259t q\u0259d\u0259r vitaminl\u0259 t\u0259min olunmamas\u0131 m\u00fc\u0259yy\u0259n narahatl\u0131q yarad\u0131r. Havalar\u0131n isinm\u0259si, g\u00fcnl\u0259rin uzanmas\u0131, g\u00fcn\u0259\u015fin daha \u00e7ox g\u00f6r\u00fcnm\u0259si insan b\u0259d\u0259nind\u0259ki bioritml\u0259r v\u0259 hormonal balanslar k\u0259skin d\u0259yi\u015fir. Yazda qan durulur, t\u0259zyiqin artmas\u0131 v\u0259 bunun n\u0259tic\u0259sind\u0259 orqanizmd\u0259 oyanma ba\u015f verir, h\u0259min d\u0259yi\u015fiklikl\u0259r is\u0259 sinir pozuntular\u0131na v\u0259 \u0259s\u0259biliy\u0259 s\u0259b\u0259b olur. Bu, h\u0259ssas v\u0259 depressiyaya meylli olanlarda daha \u00e7ox \u00f6z\u00fcn\u00fc g\u00f6st\u0259rir\u201d.<\/p>\n Sosial m\u00fcnasib\u0259ti g\u00fccl\u00fc olanlar h\u0259min v\u0259ziyy\u0259td\u0259n nadir hallarda \u0259ziyy\u0259t \u00e7\u0259kirl\u0259r. \u00d6z\u00fcn\u0259 qapanan, t\u0259kliyi sev\u0259n, sosial c\u0259h\u0259td\u0259n z\u0259if olanlar m\u00f6vs\u00fcm\u00fc depressiyaya daha \u00e7ox meyilli olurlar. M\u00fct\u0259x\u0259ssisl\u0259rin q\u0259na\u0259tin\u0259 g\u00f6r\u0259, h\u0259min hal qad\u0131nlarda ki\u015fil\u0259r\u0259 nisb\u0259t\u0259n d\u00f6rd d\u0259f\u0259 \u00e7ox m\u00fc\u015fahid\u0259 olunur.<\/p>\n Psixoloq h\u0259min hal\u0131n aradan qald\u0131rlmas\u0131 \u00fc\u00e7\u00fcn bir ne\u00e7\u0259 m\u0259sl\u0259h\u0259t d\u0259 verib: \u201cF\u0259sil d\u0259yi\u015fikliyin\u0259 daha rahat uy\u011funla\u015fmaq \u00fc\u00e7\u00fcn ilk n\u00f6vb\u0259d\u0259 yuxudan erk\u0259n durmaq, idmanla m\u0259\u015f\u011ful olmaq, a\u00e7\u0131q havada g\u0259zm\u0259k, \u0259trafdak\u0131larla, tan\u0131\u015flarla daha \u00e7ox \u00fcnsiyy\u0259t qurmaq laz\u0131md\u0131r. G\u00fcn\u0259\u015fli havada olmaq, \u00e7i\u00e7\u0259kl\u0259rin \u0259trini hiss etm\u0259k \u0259n yax\u015f\u0131 terapiya say\u0131l\u0131r. Yuxu saatlar\u0131n\u0131n da qaydaya sal\u0131nms\u0131 \u00e7ox m\u00fch\u00fcm m\u0259s\u0259l\u0259dir. \u018flvan r\u0259ngli geyiml\u0259rd\u0259n \u00e7ox istifad\u0259 etm\u0259k d\u0259 \u00e7ox faydal\u0131d\u0131r\u201d.<\/p>\n B\u00fct\u00fcn bunlarla yana\u015f\u0131 vaxt\u0131nda qidalanmaq, y\u00fcng\u00fcl yem\u0259kl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verm\u0259k, alkoqol t\u0259rkibi olmayan i\u00e7kil\u0259rin \u00e7ox q\u0259bul edilm\u0259si m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/p>\n Yaz depressiyas\u0131 b\u0259z\u0259n bir ne\u00e7\u0259 g\u00fcn, b\u0259z\u0259n is\u0259 iki h\u0259ft\u0259y\u0259 q\u0259d\u0259r davam ed\u0259 bilir. \u018fg\u0259r iki h\u0259ft\u0259d\u0259n art\u0131q depressiv v\u0259ziyy\u0259t davam ed\u0259rs\u0259 v\u0259 bu, insan\u0131n i\u015f v\u0259 sosial h\u0259yat\u0131na mane olarsa, m\u00fctl\u0259q m\u00fct\u0259x\u0259ssis\u0259 m\u00fcraci\u0259t etm\u0259k laz\u0131md\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" G\u00fcn\u0259\u015fli yaz havas\u0131 he\u00e7 d\u0259 ham\u0131ya yax\u015f\u0131 t\u0259sir etmir v\u0259 bay\u0131rda xo\u015f hava oldu\u011fu halda yuxudan oyanmaq, yataqdan qalxmaq ist\u0259m\u0259y\u0259nl\u0259r d\u0259 olur. Psixoloqlar\u0131n \u201cyaz depressiyas\u0131\u201d adland\u0131rd\u0131qlar\u0131 h\u0259min hal yor\u011funluq, hals\u0131zl\u0131q, diqq\u0259tin azalmas\u0131, h\u0259v\u0259ssizlik, yuxu rejiminin pozulmas\u0131, ba\u015f v\u0259 \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131, \u00fcr\u0259k bulanma kimi \u0259lam\u0259tl\u0259rl\u0259 m\u00fc\u015fahid\u0259 olunur. Di\u015fl\u0259rini f\u0131r\u00e7alamaqdan tutmu\u015f \u00f6z yerini y\u0131\u011fma\u011fa q\u0259d\u0259r h\u0259r \u015fey\u0259 qar\u015f\u0131 h\u0259v\u0259ssizlik yaran\u0131r. M\u00fct\u0259x\u0259ssisl\u0259rin dediyin\u0259 g\u00f6r\u0259, m\u00f6vs\u00fcm d\u0259yi\u015fiklikl\u0259ri il\u0259 ba\u011fl\u0131 olan depressiya, x\u00fcsusil\u0259 18-30 ya\u015f aras\u0131 olanlarda m\u00fc\u015fahid\u0259 edilir. Nisb\u0259t\u0259n yuxar\u0131 ya\u015flarda, m\u0259s\u0259l\u0259n, 50-55 ya\u015f\u0131nda olanlarda is\u0259 daha \u00e7ox fizioloji probleml\u0259r hiss olunur. Az\u0259rbaycan D\u00f6vl\u0259t…<\/p>\n","protected":false},"author":2,"featured_media":707346,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/17119667735027630723_1200x630.jpg",923,630,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/17119667735027630723_1200x630.jpg",923,630,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/17119667735027630723_1200x630.jpg",923,630,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/17119667735027630723_1200x630-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/17119667735027630723_1200x630-535x365.jpg",535,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/17119667735027630723_1200x630-840x573.jpg",640,437,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/17119667735027630723_1200x630.jpg",923,630,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/17119667735027630723_1200x630.jpg",923,630,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/17119667735027630723_1200x630-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/17119667735027630723_1200x630-923x620.jpg",923,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"G\u00fcn\u0259\u015fli yaz havas\u0131 he\u00e7 d\u0259 ham\u0131ya yax\u015f\u0131 t\u0259sir etmir v\u0259 bay\u0131rda xo\u015f hava oldu\u011fu halda yuxudan oyanmaq, yataqdan qalxmaq ist\u0259m\u0259y\u0259nl\u0259r d\u0259 olur. Psixoloqlar\u0131n \u201cyaz depressiyas\u0131\u201d adland\u0131rd\u0131qlar\u0131 h\u0259min hal yor\u011funluq, hals\u0131zl\u0131q, diqq\u0259tin azalmas\u0131, h\u0259v\u0259ssizlik, yuxu rejiminin pozulmas\u0131, ba\u015f v\u0259 \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131, \u00fcr\u0259k bulanma kimi \u0259lam\u0259tl\u0259rl\u0259 m\u00fc\u015fahid\u0259 olunur. Di\u015fl\u0259rini f\u0131r\u00e7alamaqdan tutmu\u015f \u00f6z yerini y\u0131\u011fma\u011fa q\u0259d\u0259r h\u0259r \u015fey\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/707345"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=707345"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/707345\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/707346"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=707345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=707345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=707345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}