{"id":707510,"date":"2024-04-01T21:45:34","date_gmt":"2024-04-01T17:45:34","guid":{"rendered":"https:\/\/arantv.az\/?p=707510"},"modified":"2024-04-01T21:45:34","modified_gmt":"2024-04-01T17:45:34","slug":"aciq-havada-cox-vaxt-kecirin-havaya-uygun-geyinin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=707510","title":{"rendered":"A\u00e7\u0131q havada \u00e7ox vaxt ke\u00e7irin, havaya uy\u011fun geyinin"},"content":{"rendered":"<p><em><strong>Soyuq q\u0131\u015fdan sonra s\u0259birsizlikl\u0259 g\u00f6zl\u0259diyimiz bahar f\u0259sli g\u0259ldi. Art\u0131q q\u0131\u015f\u0131n qal\u0131n paltarlar\u0131n\u0131 dolablara yerl\u0259\u015fdirib yaz geyimin\u0259 ke\u00e7irik. \u00a0Amma isti m\u00f6vs\u00fcm\u00fcn g\u0259li\u015fi il\u0259 b\u0259zi xroniki x\u0259st\u0259likl\u0259r k\u0259skinl\u0259\u015fir, soyuqd\u0259ym\u0259 hallar\u0131 da tez-tez olur.<\/strong><\/em><\/p>\n<p><strong>Havalar\u0131n istiliyinin artmas\u0131 il\u0259 \u0259laq\u0259dar olaraq ham\u0131 hava \u015f\u0259raitin\u0259 uy\u011fun geyinmir. Eyni zamanda, istil\u0259rin ba\u015flamas\u0131 il\u0259 yoluxucu x\u0259st\u0259likl\u0259rin patogenl\u0259rinin sa\u011f qalma d\u0259r\u0259c\u0259si d\u0259f\u0259l\u0259rl\u0259 art\u0131r v\u0259 t\u0259n\u0259ff\u00fcs orqanlar\u0131n\u0131n x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b olur.<\/strong><\/p>\n<p>T\u0259n\u0259ff\u00fcs allergiyas\u0131 v\u0259 bronxial astmaya s\u0259b\u0259b olan \u00e7i\u00e7\u0259kl\u0259rin v\u0259 bitkil\u0259rin \u00e7i\u00e7\u0259kl\u0259m\u0259 vaxt\u0131 g\u0259lir. Bu x\u0259st\u0259likl\u0259rd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n x\u0259st\u0259l\u0259r bunun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn bu d\u00f6vrd\u0259 diqq\u0259tli olmal\u0131d\u0131rlar.<\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/04\/01\/\/-6c19e0a6171196177182691731310948153.png\" alt=\"\" \/><\/p>\n<p>Bu d\u00f6vrd\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n x\u0259st\u0259likl\u0259rini d\u0259 unutmay\u0131n: qastrit, m\u0259d\u0259 xoras\u0131 v\u0259 ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259ri. Bu x\u0259st\u0259likl\u0259rin k\u0259skinl\u0259\u015fm\u0259si tezliyin\u0259 yaz v\u0259 pay\u0131z aylar\u0131nda daha \u00e7ox rast g\u0259linir. B\u0259s, g\u00f6r\u0259s\u0259n niy\u0259 bu x\u0259st\u0259liyin alovlanmas\u0131 yazda ba\u015f verir? Q\u0131\u015fda insan orqanizmi h\u0259ddind\u0259n art\u0131q stress\u0259 m\u0259ruz qal\u0131r, z\u0259ruri mikroelementl\u0259rin v\u0259 vitaminl\u0259rin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 ba\u015f verir, p\u0259hriz pozulur, h\u0259yat t\u0259rzi z\u0259ifl\u0259yir.<\/p>\n<p>Kifay\u0259t q\u0259d\u0259r G\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131n\u0131n olmamas\u0131 s\u0259b\u0259bind\u0259n insan\u0131n psixi sa\u011flaml\u0131\u011f\u0131 da pisl\u0259\u015f\u0259 bil\u0259r v\u0259 depressiya yarana bil\u0259r. Yaz aylar\u0131nda xroniki x\u0259st\u0259likl\u0259rin k\u0259skinl\u0259\u015fm\u0259sinin qar\u015f\u0131s\u0131n\u0131 almaq, psixi v\u0259 fiziki sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 qorumaq \u00fc\u00e7\u00fcn n\u0259 etm\u0259k laz\u0131md\u0131r?<\/p>\n<p>M\u00fcst\u0259x\u0259ssisl\u0259r hesab edir ki, yaz aylar\u0131nda a\u00e7\u0131q havada daha \u00e7ox vaxt ke\u00e7irm\u0259k, havaya uy\u011fun geyinm\u0259k<strong>\u00a0<\/strong>vacibdir. Eyni zamanda d\u00fczg\u00fcn qidalanmaya da diqq\u0259t edilm\u0259lidir. Bu zaman balans\u0131 qorumaq, kifay\u0259t q\u0259d\u0259r lif v\u0259 vitamin t\u0259rkibli qidalar q\u0259bul etm\u0259k m\u0259sl\u0259h\u0259tdir. Yax\u015f\u0131 yuxu g\u00fcc\u00fcn\u00fcz\u00fc b\u0259rpa etm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k. Bu sad\u0259 qaydalara riay\u0259t etm\u0259k x\u0259st\u0259likl\u0259ri minimuma endirm\u0259y\u0259 v\u0259 ya qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soyuq q\u0131\u015fdan sonra s\u0259birsizlikl\u0259 g\u00f6zl\u0259diyimiz bahar f\u0259sli g\u0259ldi. Art\u0131q q\u0131\u015f\u0131n qal\u0131n paltarlar\u0131n\u0131 dolablara yerl\u0259\u015fdirib yaz geyimin\u0259 ke\u00e7irik. \u00a0Amma isti m\u00f6vs\u00fcm\u00fcn g\u0259li\u015fi il\u0259 b\u0259zi xroniki x\u0259st\u0259likl\u0259r k\u0259skinl\u0259\u015fir, soyuqd\u0259ym\u0259 hallar\u0131 da tez-tez olur. Havalar\u0131n istiliyinin artmas\u0131 il\u0259 \u0259laq\u0259dar olaraq ham\u0131 hava \u015f\u0259raitin\u0259 uy\u011fun geyinmir. Eyni zamanda, istil\u0259rin ba\u015flamas\u0131 il\u0259 yoluxucu x\u0259st\u0259likl\u0259rin patogenl\u0259rinin sa\u011f qalma d\u0259r\u0259c\u0259si d\u0259f\u0259l\u0259rl\u0259 art\u0131r v\u0259 t\u0259n\u0259ff\u00fcs orqanlar\u0131n\u0131n x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b olur. T\u0259n\u0259ff\u00fcs allergiyas\u0131 v\u0259 bronxial astmaya s\u0259b\u0259b olan \u00e7i\u00e7\u0259kl\u0259rin v\u0259 bitkil\u0259rin \u00e7i\u00e7\u0259kl\u0259m\u0259 vaxt\u0131 g\u0259lir. Bu x\u0259st\u0259likl\u0259rd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n x\u0259st\u0259l\u0259r bunun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn bu d\u00f6vrd\u0259 diqq\u0259tli olmal\u0131d\u0131rlar. Bu d\u00f6vrd\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq&hellip;<\/p>\n","protected":false},"author":2,"featured_media":707511,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/17c3433f171196157686764361310824532.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/17c3433f171196157686764361310824532.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/17c3433f171196157686764361310824532.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/17c3433f171196157686764361310824532-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/17c3433f171196157686764361310824532-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/17c3433f171196157686764361310824532-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/17c3433f171196157686764361310824532.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/17c3433f171196157686764361310824532.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/17c3433f171196157686764361310824532-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/17c3433f171196157686764361310824532.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Soyuq q\u0131\u015fdan sonra s\u0259birsizlikl\u0259 g\u00f6zl\u0259diyimiz bahar f\u0259sli g\u0259ldi. Art\u0131q q\u0131\u015f\u0131n qal\u0131n paltarlar\u0131n\u0131 dolablara yerl\u0259\u015fdirib yaz geyimin\u0259 ke\u00e7irik. \u00a0Amma isti m\u00f6vs\u00fcm\u00fcn g\u0259li\u015fi il\u0259 b\u0259zi xroniki x\u0259st\u0259likl\u0259r k\u0259skinl\u0259\u015fir, soyuqd\u0259ym\u0259 hallar\u0131 da tez-tez olur. Havalar\u0131n istiliyinin artmas\u0131 il\u0259 \u0259laq\u0259dar olaraq ham\u0131 hava \u015f\u0259raitin\u0259 uy\u011fun geyinmir. Eyni zamanda, istil\u0259rin ba\u015flamas\u0131 il\u0259 yoluxucu x\u0259st\u0259likl\u0259rin patogenl\u0259rinin sa\u011f qalma d\u0259r\u0259c\u0259si d\u0259f\u0259l\u0259rl\u0259 art\u0131r&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/707510"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=707510"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/707510\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/707511"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=707510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=707510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=707510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}