{"id":707783,"date":"2024-04-02T13:17:01","date_gmt":"2024-04-02T09:17:01","guid":{"rendered":"https:\/\/arantv.az\/?p=707783"},"modified":"2024-04-02T13:17:01","modified_gmt":"2024-04-02T09:17:01","slug":"almanin-qabigini-soyub-yey%c9%99k-yoxsa-qabiqli","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=707783","title":{"rendered":"Alman\u0131n qab\u0131\u011f\u0131n\u0131 soyub yey\u0259k, yoxsa qab\u0131ql\u0131?"},"content":{"rendered":"<p><em><strong>G\u00fcnd\u0259 bir v\u0259 ya iki alma ba\u011f\u0131rsaq mikrofloras\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa v\u0259 qaraciy\u0259ri \u0259lav\u0259 y\u00fckd\u0259n qoruma\u011fa k\u00f6m\u0259k edir.<\/strong><\/em><\/p>\n<p><b>ARANTV.AZ <\/b>x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 diyetoloq Tatyana Zaletova \u201caif.ru\u201d sayt\u0131na m\u00fcsahib\u0259sind\u0259 dan\u0131\u015f\u0131b.<\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/04\/02\/\/-3b5020bb171204819098067686810444048.jpg\" alt=\"\" \/><\/p>\n<p>Diyetoloq qeyd edib ki, alma p\u0259hrizin \u0259v\u0259zedilm\u0259z hiss\u0259sidir, \u00e7\u00fcnki bu meyv\u0259ni b\u00fct\u00fcn il boyu almaq m\u00fcmk\u00fcnd\u00fcr. Eyni zamanda alma \u00a0dig\u0259r meyv\u0259l\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 daha \u00e7ox pektin, lif v\u0259 polifenol ehtiva edir. Tatyana Zaletova qeyd edib ki, polifenollar orqanizmd\u0259 \u0259m\u0259l\u0259 g\u0259l\u0259n z\u0259h\u0259rli madd\u0259l\u0259rin z\u0259r\u0259rsizl\u0259\u015fdirilm\u0259sind\u0259 i\u015ftirak ed\u0259n orqanlar\u0131n f\u0259aliyy\u0259tini saxlamaq \u00fc\u00e7\u00fcn laz\u0131md\u0131r.<\/p>\n<p><strong>Ba\u011f\u0131rsaq v\u0259\u00a0qaraciy\u0259rin d\u0259rman\u0131<\/strong><\/p>\n<p>&#8220;Bel\u0259likl\u0259, p\u0259hrizd\u0259 polifenol q\u0259bulunu art\u0131rmaqla, x\u00fcsus\u0259n d\u0259 qaraciy\u0259rimizi daha da qorumu\u015f oluruq\u201d- dey\u0259, diyetoloq bildirib.<\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/04\/02\/\/-4ebccfb3171204820835627125110669597.jpg\" alt=\"\" \/><\/p>\n<p>T.Zaletova insanlar\u0131 daha \u00e7ox alma alma yem\u0259y\u0259 \u00e7a\u011f\u0131r\u0131b. Unutmaq laz\u0131m deyil ki,\u00a0 alman\u0131n t\u0259rkibind\u0259 ba\u011f\u0131rsaq mikrofloras\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn laz\u0131m olan prebiyotik olan pektin madd\u0259si y\u00fcks\u0259kdir.<\/p>\n<p>&#8220;Ya\u015fad\u0131\u011f\u0131n\u0131z b\u00f6lg\u0259d\u0259 yeti\u015fdiril\u0259n, y\u0259ni xaricd\u0259n g\u0259tirilm\u0259y\u0259n, uzun m\u00fcdd\u0259t da\u015f\u0131nmayan v\u0259 saxlanmayan \u0259n m\u00fcxt\u0259lif alma n\u00f6vl\u0259rini yem\u0259k m\u0259sl\u0259h\u0259tdir&#8221;- dey\u0259 diyetoloq onu da m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb alman\u0131n qab\u0131\u011f\u0131n\u0131 soymadan yem\u0259k laz\u0131md\u0131r. Alman\u0131n qab\u0131\u011f\u0131nda \u00e7ox polifenol var.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcnd\u0259 bir v\u0259 ya iki alma ba\u011f\u0131rsaq mikrofloras\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa v\u0259 qaraciy\u0259ri \u0259lav\u0259 y\u00fckd\u0259n qoruma\u011fa k\u00f6m\u0259k edir. ARANTV.AZ x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 diyetoloq Tatyana Zaletova \u201caif.ru\u201d sayt\u0131na m\u00fcsahib\u0259sind\u0259 dan\u0131\u015f\u0131b. Diyetoloq qeyd edib ki, alma p\u0259hrizin \u0259v\u0259zedilm\u0259z hiss\u0259sidir, \u00e7\u00fcnki bu meyv\u0259ni b\u00fct\u00fcn il boyu almaq m\u00fcmk\u00fcnd\u00fcr. Eyni zamanda alma \u00a0dig\u0259r meyv\u0259l\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 daha \u00e7ox pektin, lif v\u0259 polifenol ehtiva edir. Tatyana Zaletova qeyd edib ki, polifenollar orqanizmd\u0259 \u0259m\u0259l\u0259 g\u0259l\u0259n z\u0259h\u0259rli madd\u0259l\u0259rin z\u0259r\u0259rsizl\u0259\u015fdirilm\u0259sind\u0259 i\u015ftirak ed\u0259n orqanlar\u0131n f\u0259aliyy\u0259tini saxlamaq \u00fc\u00e7\u00fcn laz\u0131md\u0131r. Ba\u011f\u0131rsaq v\u0259\u00a0qaraciy\u0259rin d\u0259rman\u0131 &#8220;Bel\u0259likl\u0259, p\u0259hrizd\u0259 polifenol q\u0259bulunu art\u0131rmaqla, x\u00fcsus\u0259n d\u0259 qaraciy\u0259rimizi daha&hellip;<\/p>\n","protected":false},"author":2,"featured_media":707784,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/d83de59e171204813169728624410761347.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/d83de59e171204813169728624410761347.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/d83de59e171204813169728624410761347.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/d83de59e171204813169728624410761347-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/d83de59e171204813169728624410761347-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/d83de59e171204813169728624410761347-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/d83de59e171204813169728624410761347.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/d83de59e171204813169728624410761347.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/d83de59e171204813169728624410761347-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/d83de59e171204813169728624410761347.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"G\u00fcnd\u0259 bir v\u0259 ya iki alma ba\u011f\u0131rsaq mikrofloras\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa v\u0259 qaraciy\u0259ri \u0259lav\u0259 y\u00fckd\u0259n qoruma\u011fa k\u00f6m\u0259k edir. ARANTV.AZ x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 diyetoloq Tatyana Zaletova \u201caif.ru\u201d sayt\u0131na m\u00fcsahib\u0259sind\u0259 dan\u0131\u015f\u0131b. Diyetoloq qeyd edib ki, alma p\u0259hrizin \u0259v\u0259zedilm\u0259z hiss\u0259sidir, \u00e7\u00fcnki bu meyv\u0259ni b\u00fct\u00fcn il boyu almaq m\u00fcmk\u00fcnd\u00fcr. Eyni zamanda alma \u00a0dig\u0259r meyv\u0259l\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 daha \u00e7ox pektin, lif&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/707783"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=707783"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/707783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/707784"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=707783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=707783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=707783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}