{"id":707790,"date":"2024-04-02T13:18:17","date_gmt":"2024-04-02T09:18:17","guid":{"rendered":"https:\/\/arantv.az\/?p=707790"},"modified":"2024-04-02T13:18:17","modified_gmt":"2024-04-02T09:18:17","slug":"popkorn-xeyirlidir-yoxsa","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=707790","title":{"rendered":"Popkorn xeyirlidir, yoxsa?.."},"content":{"rendered":"

M\u0259\u015fhur \u00e7\u0259r\u0259z haqq\u0131nda maraql\u0131 faktlar\u0131 bilin!<\/strong><\/em><\/p>\n

Popkornda (qar\u011f\u0131dal\u0131 d\u0259n\u0259si) b\u0259d\u0259n h\u00fcceyr\u0259l\u0259rini s\u0259rb\u0259st radikallar\u0131n yaratd\u0131\u011f\u0131 z\u0259r\u0259rd\u0259n qoruma\u011fa k\u00f6m\u0259k ed\u0259n polifenollar kimi \u0259h\u0259miyy\u0259tli miqdarda antioksidantlar var. Lifl\u0259 z\u0259ngin v\u0259 a\u015fa\u011f\u0131 kalorili olmas\u0131 b\u0259zi insanlar\u0131n kinoteatrda b\u00f6y\u00fck bir \u201cvedr\u0259\u201d il\u0259 yediyi popkornun sa\u011flam q\u0259lyanalt\u0131 say\u0131la bil\u0259c\u0259yin\u0259 inanmas\u0131na s\u0259b\u0259b ola bil\u0259r. Bununla bel\u0259, diqq\u0259tli olmal\u0131s\u0131n\u0131z, h\u0259r \u00e7\u0259r\u0259zin t\u0259hl\u00fck\u0259siz qida say\u0131lm\u0131r. Havada partlad\u0131lm\u0131\u015f v\u0259 y\u00fcng\u00fcl \u0259dviyyatl\u0131 popkorn nisb\u0259t\u0259n sa\u011flam q\u0259lyanalt\u0131d\u0131r, \u00e7\u00fcnki y\u00fcks\u0259k lifli tam tax\u0131llar \u00fcr\u0259k x\u0259st\u0259liyi v\u0259 diabet riskinin azalmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.<\/p>\n

Popkornun sa\u011flaml\u0131\u011fa faydalar\u0131 v\u0259 z\u0259r\u0259rl\u0259ri<\/strong><\/em><\/p>\n

AB\u015e-da federal p\u0259hriz qaydalar\u0131 g\u00f6st\u0259rir ki, popkornda tam tax\u0131l \u00e7\u00f6r\u0259yind\u0259n daha \u00e7ox lif var. \u201cD\u00fczg\u00fcn haz\u0131rland\u0131qda, popkorn \u0259slind\u0259 olduqca yax\u015f\u0131 q\u0259lyanalt\u0131d\u0131r. O, sabit, ucuz v\u0259 kifay\u0259t q\u0259d\u0259r dadl\u0131d\u0131r\u201d AB\u015e-\u0131n \u201cRhode Island\u201d Universitetinin qidalanma v\u0259 qida elml\u0259ri \u00fczr\u0259 dosenti Maya Vadivelu bel\u0259 deyib.<\/p>\n

Bir vedr\u0259 kinoteatr popkornunun t\u0259rkibind\u0259 1090 kalori v\u0259 2650 milliqram natrium ola bil\u0259r. \u201cNatrium \u00fcmumiyy\u0259tl\u0259, hipertoniya v\u0259 insult \u00fc\u00e7\u00fcn apar\u0131c\u0131 risk faktorlar\u0131ndan biridir, ona g\u00f6r\u0259 d\u0259 \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131 bax\u0131m\u0131ndan bu q\u0259lyanalt\u0131dan narahat\u0131q\u201d,-dey\u0259 Vadivelu \u0259lav\u0259 edib.<\/p>\n

M\u00fc\u0259yy\u0259n miqdarda \u00fcr\u0259y\u0259 faydal\u0131 ya\u011f (kanola ya\u011f\u0131 v\u0259 ya zeytun ya\u011f\u0131) il\u0259 qovrulan popkorn faydal\u0131 ola bil\u0259r. Amma ekspertin fikrinc\u0259, q\u0259lyanalt\u0131n\u0131n nec\u0259 haz\u0131rlanmas\u0131na \u0259vv\u0259lc\u0259d\u0259n n\u0259zar\u0259t etm\u0259k daha yax\u015f\u0131d\u0131r.<\/p>\n

Popkornda olan diasetil n\u0259f\u0259s darl\u0131\u011f\u0131na v\u0259 x\u0131r\u0131lt\u0131ya s\u0259b\u0259b olan \u201cpopkorn a\u011fciy\u0259ri\u201d adl\u0131 bir v\u0259ziyy\u0259tl\u0259 \u0259laq\u0259l\u0259ndirilir. B\u00f6y\u00fck miqdarda diasetil istehlak edildikd\u0259 t\u0259hl\u00fck\u0259 yaran\u0131r. Ancaq lifl\u0259rl\u0259 yana\u015f\u0131, popkorn yax\u015f\u0131 polifenol m\u0259nb\u0259yidir. Bunlar qan d\u00f6vran\u0131n\u0131 v\u0259 h\u0259zm sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ran v\u0259 potensial olaraq m\u00fc\u0259yy\u0259n x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rinin riskini azaldan antioksidantlard\u0131r. Popkornun ba\u015fqa bir sa\u011flaml\u0131q faydas\u0131 toxluq faktorudur. Y\u00fcks\u0259k lif t\u0259rkibin\u0259, a\u015fa\u011f\u0131 kalorili t\u0259rkibin\u0259 v\u0259 a\u015fa\u011f\u0131 enerji s\u0131xl\u0131\u011f\u0131na g\u00f6r\u0259 popkorn nisb\u0259t\u0259n ar\u0131qladan qida hesab olunur. M\u0259s\u0259l\u0259n, popkornun eyni miqdarda kalorili kartof \u00e7ipsl\u0259rind\u0259n daha \u00e7ox toxluq hiss etdirdiyi s\u00fcbut edilmi\u015fdir.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u0259\u015fhur \u00e7\u0259r\u0259z haqq\u0131nda maraql\u0131 faktlar\u0131 bilin! Popkornda (qar\u011f\u0131dal\u0131 d\u0259n\u0259si) b\u0259d\u0259n h\u00fcceyr\u0259l\u0259rini s\u0259rb\u0259st radikallar\u0131n yaratd\u0131\u011f\u0131 z\u0259r\u0259rd\u0259n qoruma\u011fa k\u00f6m\u0259k ed\u0259n polifenollar kimi \u0259h\u0259miyy\u0259tli miqdarda antioksidantlar var. Lifl\u0259 z\u0259ngin v\u0259 a\u015fa\u011f\u0131 kalorili olmas\u0131 b\u0259zi insanlar\u0131n kinoteatrda b\u00f6y\u00fck bir \u201cvedr\u0259\u201d il\u0259 yediyi popkornun sa\u011flam q\u0259lyanalt\u0131 say\u0131la bil\u0259c\u0259yin\u0259 inanmas\u0131na s\u0259b\u0259b ola bil\u0259r. Bununla bel\u0259, diqq\u0259tli olmal\u0131s\u0131n\u0131z, h\u0259r \u00e7\u0259r\u0259zin t\u0259hl\u00fck\u0259siz qida say\u0131lm\u0131r. Havada partlad\u0131lm\u0131\u015f v\u0259 y\u00fcng\u00fcl \u0259dviyyatl\u0131 popkorn nisb\u0259t\u0259n sa\u011flam q\u0259lyanalt\u0131d\u0131r, \u00e7\u00fcnki y\u00fcks\u0259k lifli tam tax\u0131llar \u00fcr\u0259k x\u0259st\u0259liyi v\u0259 diabet riskinin azalmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir. Popkornun sa\u011flaml\u0131\u011fa faydalar\u0131 v\u0259 z\u0259r\u0259rl\u0259ri AB\u015e-da federal p\u0259hriz qaydalar\u0131 g\u00f6st\u0259rir ki, popkornda…<\/p>\n","protected":false},"author":2,"featured_media":707791,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/689016f6171198391449012387210547361.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/689016f6171198391449012387210547361.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/689016f6171198391449012387210547361.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/689016f6171198391449012387210547361-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/689016f6171198391449012387210547361-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/689016f6171198391449012387210547361-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/689016f6171198391449012387210547361.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/689016f6171198391449012387210547361.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/689016f6171198391449012387210547361-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/689016f6171198391449012387210547361.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"M\u0259\u015fhur \u00e7\u0259r\u0259z haqq\u0131nda maraql\u0131 faktlar\u0131 bilin! Popkornda (qar\u011f\u0131dal\u0131 d\u0259n\u0259si) b\u0259d\u0259n h\u00fcceyr\u0259l\u0259rini s\u0259rb\u0259st radikallar\u0131n yaratd\u0131\u011f\u0131 z\u0259r\u0259rd\u0259n qoruma\u011fa k\u00f6m\u0259k ed\u0259n polifenollar kimi \u0259h\u0259miyy\u0259tli miqdarda antioksidantlar var. Lifl\u0259 z\u0259ngin v\u0259 a\u015fa\u011f\u0131 kalorili olmas\u0131 b\u0259zi insanlar\u0131n kinoteatrda b\u00f6y\u00fck bir \u201cvedr\u0259\u201d il\u0259 yediyi popkornun sa\u011flam q\u0259lyanalt\u0131 say\u0131la bil\u0259c\u0259yin\u0259 inanmas\u0131na s\u0259b\u0259b ola bil\u0259r. Bununla bel\u0259, diqq\u0259tli olmal\u0131s\u0131n\u0131z, h\u0259r \u00e7\u0259r\u0259zin t\u0259hl\u00fck\u0259siz qida…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/707790"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=707790"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/707790\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/707791"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=707790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=707790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=707790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}