Az\u0259rbaycanda \u00e7\u00f6r\u0259k \u0259sas qida m\u0259hsulu hesab olunur. \u015e\u0259h\u0259r sakinl\u0259ri, \u0259sas\u0259n, \u0259n\u0259n\u0259vi zavod \u00e7\u00f6r\u0259yi\u00a0istehlak edirl\u0259r. \u00c7\u00f6r\u0259k, \u00fcz\u0259rind\u0259 yaz\u0131ld\u0131\u011f\u0131 \u015f\u0259rait\u0259 uy\u011fun saxlan\u0131lsa da, onu bir g\u00fcnd\u0259n sonra yem\u0259k m\u00fcmk\u00fcn olmur. \u00c7\u00fcnki tez bayatla\u015f\u0131r v\u0259 i\u00e7\u0259risi yap\u0131\u015fqan olur. Evd\u0259 sobada, t\u0259ndird\u0259 bi\u015firil\u0259n \u00e7\u00f6r\u0259yi is\u0259 g\u00fcnl\u0259rl\u0259 saxlamaq v\u0259 yem\u0259k m\u00fcmk\u00fcnd\u00fcr. H\u0259min \u00e7\u00f6r\u0259kl\u0259rd\u0259 bayatla\u015fma, quruma, kifl\u0259nm\u0259 be\u015f-alt\u0131 g\u00fcnd\u0259n sonra ba\u015flay\u0131r.<\/p>\n
Bu da zavod \u00e7\u00f6r\u0259kl\u0259rinin haz\u0131rlanmas\u0131nda m\u00fcxt\u0259lif qatq\u0131lardan istifad\u0259 olundu\u011funu g\u00f6st\u0259rir.<\/p>\n
Maraql\u0131d\u0131r, \u00e7\u00f6r\u0259yin \u00f6mr\u00fcn\u00fc azaldan qatq\u0131lar n\u0259l\u0259rdir v\u0259 onlar\u0131n insan s\u0259hh\u0259tin\u0259 t\u0259siri nec\u0259dir?<\/p>\n
M\u00f6vzu il\u0259 ba\u011fl\u0131 qida \u00fczr\u0259 m\u00fct\u0259x\u0259ssis M\u0259hs\u0259ti H\u00fcseynova Bizim.media-ya bildirib ki, zavod \u00e7\u00f6r\u0259kl\u0259rinin t\u0259rkibin\u0259 kimy\u0259vi madd\u0259l\u0259r qat\u0131ld\u0131\u011f\u0131 \u00fc\u00e7\u00fcn onlar\u0131 \u00e7ox saxlamaq olmaz:<\/p>\n
\u201cS\u0259naye \u00fcsulu il\u0259 haz\u0131rlanan \u00e7\u00f6r\u0259kl\u0259rin t\u0259rkibi un, maya, bitki ya\u011f\u0131, duz, \u015f\u0259k\u0259r, sudan ibar\u0259t oldu\u011fu halda, h\u0259m kimy\u0259vi mayalardan, h\u0259m d\u0259 kimy\u0259vi qatq\u0131 madd\u0259l\u0259rind\u0259n istifad\u0259 olunur. Buna g\u00f6r\u0259 d\u0259 b\u0259z\u0259n \u00e7\u00f6r\u0259kl\u0259rin r\u0259f \u00f6mr\u00fc uzun olsa da, i\u00e7ind\u0259 yap\u0131\u015fqanl\u0131q sezilir. Daha \u00e7ox n\u0259mi\u015fliy\u0259, r\u00fctub\u0259t\u0259 m\u0259ruz qald\u0131qda kifl\u0259ndiyi g\u00f6r\u00fcl\u00fcr. Buna g\u00f6r\u0259 d\u0259 m\u00fctl\u0259q \u00e7\u00f6r\u0259kl\u0259rin \u00fcz\u0259rind\u0259 yaz\u0131lan istehsal v\u0259 son istehsal tarixin\u0259, h\u0259m\u00e7inin, xarici g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u0259, m\u0259sam\u0259l\u0259rin\u0259, iyin\u0259, r\u0259ngin\u0259 baxmaq laz\u0131md\u0131r. B\u0259z\u0259n \u00e7\u00f6r\u0259yin son istifad\u0259 m\u00fcdd\u0259ti bits\u0259 d\u0259, b\u0259zi istehlak\u00e7\u0131lar onu yeyirl\u0259r ki, bu, tamamil\u0259 yolverilm\u0259zdir. \u00c7\u00fcnki \u00e7\u00f6r\u0259k \u00fcz\u0259rind\u0259n xarab olmu\u015f kimi g\u00f6r\u00fcnm\u0259s\u0259 d\u0259, insan orqanizmin\u0259 z\u0259r\u0259r ver\u0259c\u0259k.<\/p>\n
Kifl\u0259nm\u0259nin ilkin m\u0259rh\u0259l\u0259si ba\u015flay\u0131bsa, dad\u0131nda d\u0259yi\u015fiklik yoxdursa bel\u0259, q\u0259bul etm\u0259k olmaz. Evd\u0259 haz\u0131rlanan \u00e7\u00f6r\u0259k uzun m\u00fcdd\u0259t qalsa da, kifl\u0259nmir. Ona g\u00f6r\u0259 ki, t\u0259rkibi un v\u0259 t\u0259bii mayadan ibar\u0259t olur. He\u00e7 bir \u0259lav\u0259 konservant istifad\u0259 olunmad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn orqanizm daha asan h\u0259zm edir v\u0259 bir ne\u00e7\u0259 g\u00fcn qald\u0131qda da keyfiyy\u0259tini itirmir\u201d.<\/p>\n
M\u00fct\u0259x\u0259ssis hesab edir ki, a\u011f \u00e7\u00f6r\u0259kl\u0259r orqanizm \u00fc\u00e7\u00fcn daha z\u0259r\u0259rlidir:<\/p>\n
\u201cA\u011f undan bi\u015firil\u0259n \u00e7\u00f6r\u0259kl\u0259r, buraya zavod \u00e7\u00f6r\u0259kl\u0259ri\u00a0d\u0259 aiddir, onlar\u0131n t\u0259rkibind\u0259 qara \u00e7\u00f6r\u0259kd\u0259n daha \u00e7ox kalori, karbohidrat var v\u0259 eyni zamanda, t\u0259rkibind\u0259 ql\u00fcten daha \u00e7oxdur. Bel\u0259 olan halda h\u0259min \u00e7\u00f6r\u0259k daha gec h\u0259zm olunur v\u0259 m\u0259d\u0259d\u0259 \u015fi\u015fkinliy\u0259, k\u00f6p\u0259 s\u0259b\u0259b olur. X\u00fcsusil\u0259 d\u0259 t\u0259rkibind\u0259 ql\u00fctenin \u00e7ox olmas\u0131 ql\u00fcten h\u0259ssasl\u0131\u011f\u0131 olan insanlarda daha a\u011f\u0131r n\u0259tic\u0259l\u0259r\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. Yax\u015f\u0131 olar ki, a\u011f \u00e7\u00f6r\u0259kd\u0259n m\u00fcmk\u00fcn q\u0259d\u0259r az istifad\u0259 etsinl\u0259r.<\/p>\n
A\u011f \u00e7\u00f6r\u0259yin h\u0259zmi gec oldu\u011fu \u00fc\u00e7\u00fcn ba\u011f\u0131rsaqlar\u0131n da funksiyas\u0131n\u0131 pozur, ba\u011f\u0131rsaq divarlar\u0131nda iltihaba s\u0259b\u0259b olur. Davaml\u0131 olaraq bu \u00e7\u00f6r\u0259kl\u0259rd\u0259n istifad\u0259 ed\u0259n insanlarda q\u0259bizlik, h\u0259zm sisteminin pozulmas\u0131 ba\u015f verir. B\u0259z\u0259n d\u0259 kalori miqdar\u0131na g\u00f6r\u0259 m\u0259hz qara \u00e7\u00f6r\u0259y\u0259 \u00fcz tutan insanlar var ki, bunlar da keyfiyy\u0259tli, m\u0259n\u015f\u0259yi b\u0259lli olan yerd\u0259n \u00e7\u00f6r\u0259k almal\u0131d\u0131rlar.<\/p>\n
\u00c7\u00f6r\u0259k miqdar\u0131ndan \u00e7ox yeyil\u0259rs\u0259, k\u00f6hn\u0259lmi\u015f \u00e7\u00f6r\u0259k q\u0259bul olunarsa, yaxud da \u00fcz\u0259rind\u0259 etiket m\u0259lumatlar\u0131 tam dol\u011fun olmazsa, bu zaman bir \u00e7ox x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olar.<\/p>\n
Birinci n\u00f6vb\u0259d\u0259 art\u0131q q\u0259bul olunan karbohidratlar enerjiy\u0259 \u00e7evril\u0259 bilm\u0259diyi \u00fc\u00e7\u00fcn piyl\u0259nm\u0259y\u0259, k\u00f6kl\u00fcy\u0259, h\u0259m\u00e7inin m\u0259d\u0259-ba\u011f\u0131rsaq sisteminin funksiyas\u0131n\u0131n pozulmas\u0131na s\u0259b\u0259b olur\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"
Az\u0259rbaycanda \u00e7\u00f6r\u0259k \u0259sas qida m\u0259hsulu hesab olunur. \u015e\u0259h\u0259r sakinl\u0259ri, \u0259sas\u0259n, \u0259n\u0259n\u0259vi zavod \u00e7\u00f6r\u0259yi\u00a0istehlak edirl\u0259r. \u00c7\u00f6r\u0259k, \u00fcz\u0259rind\u0259 yaz\u0131ld\u0131\u011f\u0131 \u015f\u0259rait\u0259 uy\u011fun saxlan\u0131lsa da, onu bir g\u00fcnd\u0259n sonra yem\u0259k m\u00fcmk\u00fcn olmur. \u00c7\u00fcnki tez bayatla\u015f\u0131r v\u0259 i\u00e7\u0259risi yap\u0131\u015fqan olur. Evd\u0259 sobada, t\u0259ndird\u0259 bi\u015firil\u0259n \u00e7\u00f6r\u0259yi is\u0259 g\u00fcnl\u0259rl\u0259 saxlamaq v\u0259 yem\u0259k m\u00fcmk\u00fcnd\u00fcr. H\u0259min \u00e7\u00f6r\u0259kl\u0259rd\u0259 bayatla\u015fma, quruma, kifl\u0259nm\u0259 be\u015f-alt\u0131 g\u00fcnd\u0259n sonra ba\u015flay\u0131r. Bu da zavod \u00e7\u00f6r\u0259kl\u0259rinin haz\u0131rlanmas\u0131nda m\u00fcxt\u0259lif qatq\u0131lardan istifad\u0259 olundu\u011funu g\u00f6st\u0259rir. Maraql\u0131d\u0131r, \u00e7\u00f6r\u0259yin \u00f6mr\u00fcn\u00fc azaldan qatq\u0131lar n\u0259l\u0259rdir v\u0259 onlar\u0131n insan s\u0259hh\u0259tin\u0259 t\u0259siri nec\u0259dir? M\u00f6vzu il\u0259 ba\u011fl\u0131 qida \u00fczr\u0259 m\u00fct\u0259x\u0259ssis M\u0259hs\u0259ti H\u00fcseynova Bizim.media-ya bildirib ki, zavod \u00e7\u00f6r\u0259kl\u0259rinin…<\/p>\n","protected":false},"author":2,"featured_media":708152,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/659890ac84f0e43b18f9cf6e1e.jpg",1024,663,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/659890ac84f0e43b18f9cf6e1e.jpg",1024,663,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/659890ac84f0e43b18f9cf6e1e.jpg",1024,663,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/659890ac84f0e43b18f9cf6e1e-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/659890ac84f0e43b18f9cf6e1e-564x365.jpg",564,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/659890ac84f0e43b18f9cf6e1e-840x544.jpg",640,414,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/659890ac84f0e43b18f9cf6e1e.jpg",1024,663,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/659890ac84f0e43b18f9cf6e1e.jpg",1024,663,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/659890ac84f0e43b18f9cf6e1e-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/659890ac84f0e43b18f9cf6e1e-1024x620.jpg",1024,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Az\u0259rbaycanda \u00e7\u00f6r\u0259k \u0259sas qida m\u0259hsulu hesab olunur. \u015e\u0259h\u0259r sakinl\u0259ri, \u0259sas\u0259n, \u0259n\u0259n\u0259vi zavod \u00e7\u00f6r\u0259yi\u00a0istehlak edirl\u0259r. \u00c7\u00f6r\u0259k, \u00fcz\u0259rind\u0259 yaz\u0131ld\u0131\u011f\u0131 \u015f\u0259rait\u0259 uy\u011fun saxlan\u0131lsa da, onu bir g\u00fcnd\u0259n sonra yem\u0259k m\u00fcmk\u00fcn olmur. \u00c7\u00fcnki tez bayatla\u015f\u0131r v\u0259 i\u00e7\u0259risi yap\u0131\u015fqan olur. Evd\u0259 sobada, t\u0259ndird\u0259 bi\u015firil\u0259n \u00e7\u00f6r\u0259yi is\u0259 g\u00fcnl\u0259rl\u0259 saxlamaq v\u0259 yem\u0259k m\u00fcmk\u00fcnd\u00fcr. H\u0259min \u00e7\u00f6r\u0259kl\u0259rd\u0259 bayatla\u015fma, quruma, kifl\u0259nm\u0259 be\u015f-alt\u0131 g\u00fcnd\u0259n sonra ba\u015flay\u0131r.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/708151"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=708151"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/708151\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/708152"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=708151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=708151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=708151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}