\u201cD\u00f6n\u0259r\u201dl\u0259r, \u201cburger\u201dl\u0259r, \u201chot-doq\u201dlar, \u201cd\u00fcr\u00fcm\u201dl\u0259r son zamanlar x\u00fcsusil\u0259 u\u015faqlar\u0131n \u0259n \u00e7ox sevdiyi qidalar say\u0131l\u0131r. Bir \u00e7ox hallarda g\u0259ncl\u0259rin d\u0259 bel\u0259 fastfudlarla qidaland\u0131\u011f\u0131n\u0131n \u015fahidi oluruq. B\u0259zil\u0259ri onun tez haz\u0131rland\u0131\u011f\u0131n\u0131, b\u0259zil\u0259ri dadl\u0131 oldu\u011funu \u0259sas g\u0259tirir, b\u0259zil\u0259ri is\u0259 h\u0259rd\u0259n damaq dad\u0131n\u0131 d\u0259yi\u015fm\u0259k \u00fc\u00e7\u00fcn onlarla qidalanma\u011fa \u00fcst\u00fcnl\u00fck verirl\u0259r.<\/p>\n
\u018fslind\u0259 bu qida n\u00f6v\u00fc rasionumuza \u0259cn\u0259bi \u00f6lk\u0259l\u0259rd\u0259n g\u0259lib. Lakin buna baxmayaraq, milli fastfudlar \u2013 qutab, k\u0259t\u0259, pera\u015fki v\u0259 sairl\u0259ri d\u0259 var. M\u00fct\u0259x\u0259ssisl\u0259rin dediyin\u0259 g\u00f6r\u0259, \u00fcmumiyy\u0259tl\u0259, fastfudlar\u0131n n\u00f6v\u00fcnd\u0259n as\u0131l\u0131 olmayaraq, istehlak zaman\u0131 m\u00fc\u0259yy\u0259n m\u0259qamlara diqq\u0259t yetirm\u0259k laz\u0131md\u0131r.<\/p>\n
ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, qida \u00fczr\u0259 ekspert Seymur Qafarov deyib: \u201cK\u00fc\u00e7\u0259 qidalar\u0131nda, s\u00fcr\u0259tli v\u0259 ayaq\u00fcst\u00fc yem\u0259kl\u0259rd\u0259 qida etiketl\u0259rind\u0259n istifad\u0259 olunmas\u0131, onun q\u0131sa zaman \u0259rzind\u0259 – t\u0259qrib\u0259n 2, b\u0259zi qidalarda 3 saat m\u00fcdd\u0259tind\u0259 istehlak\u0131 t\u00f6vsiy\u0259 edilir. H\u0259min m\u00fcdd\u0259td\u0259n sonra qalan qidalar\u0131n t\u0259rkibind\u0259 d\u0259yi\u015fiklik ola v\u0259 sa\u011flaml\u0131\u011fa z\u0259r\u0259r yetir\u0259 bil\u0259r. Kifay\u0259t q\u0259d\u0259r kalorili v\u0259 bir o q\u0259d\u0259r d\u0259 l\u0259zz\u0259tli olan h\u0259min qidalar\u0131n t\u0259rkibind\u0259 r\u0259ngl\u0259ndirici v\u0259 dadland\u0131r\u0131c\u0131 kimy\u0259vi madd\u0259l\u0259r var. Bu is\u0259 orqanizm\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir\u201d.<\/p>\n H\u0259kim-terapevt Zakir Quliyev is\u0259 qeyd edir ki, g\u00fcnd\u0259lik qida rasionuna sald\u0131\u011f\u0131m\u0131z fastfudlar m\u0259d\u0259-ba\u011f\u0131rsaq, h\u0259tta x\u0259r\u00e7\u0259ng x\u0259st\u0259liyin\u0259 s\u0259b\u0259b ola bil\u0259r: \u201cHans\u0131sa \u00f6yr\u0259\u015fil\u0259n qidadan bird\u0259n-bir\u0259 uzaqla\u015fmaq m\u00fcmk\u00fcn deyil v\u0259 bird\u0259n-bir\u0259 uzaqla\u015fma\u011f\u0131n \u00f6z\u00fc d\u0259 orqanizm\u0259 ciddi ziyan vura bil\u0259r. Ona g\u00f6r\u0259 d\u0259 h\u0259min qidalardan b\u0259d\u0259ni bird\u0259n-bir\u0259 deyil, t\u0259dric\u0259n, al\u0131\u015fd\u0131ra-al\u0131\u015fd\u0131ra, yava\u015f-yava\u015f, hiss\u0259-hiss\u0259 uzaqla\u015fd\u0131rmaq laz\u0131md\u0131r. \u0130lk m\u0259rh\u0259l\u0259d\u0259 h\u0259ft\u0259d\u0259 bir d\u0259f\u0259, sonrak\u0131 m\u0259rh\u0259l\u0259d\u0259 ayda bir d\u0259f\u0259 q\u0259bul etm\u0259k olar v\u0259 aradak\u0131 interval artd\u0131qca ist\u0259k d\u0259 azalacaq\u201d.<\/p>\n X\u00fcsusil\u0259 d\u0259 fasfudlar\u0131 ail\u0259nin balaca \u00fczvl\u0259rinin menyusundan \u00e7\u0131xarmaq t\u00f6vsiy\u0259 olunur, \u00e7\u00fcnki h\u0259min qidalar u\u015faqlarda piyl\u0259nm\u0259 v\u0259 dig\u0259r x\u0259st\u0259likl\u0259r\u0259 apar\u0131b \u00e7\u0131xara bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":" \u201cD\u00f6n\u0259r\u201dl\u0259r, \u201cburger\u201dl\u0259r, \u201chot-doq\u201dlar, \u201cd\u00fcr\u00fcm\u201dl\u0259r son zamanlar x\u00fcsusil\u0259 u\u015faqlar\u0131n \u0259n \u00e7ox sevdiyi qidalar say\u0131l\u0131r. Bir \u00e7ox hallarda g\u0259ncl\u0259rin d\u0259 bel\u0259 fastfudlarla qidaland\u0131\u011f\u0131n\u0131n \u015fahidi oluruq. B\u0259zil\u0259ri onun tez haz\u0131rland\u0131\u011f\u0131n\u0131, b\u0259zil\u0259ri dadl\u0131 oldu\u011funu \u0259sas g\u0259tirir, b\u0259zil\u0259ri is\u0259 h\u0259rd\u0259n damaq dad\u0131n\u0131 d\u0259yi\u015fm\u0259k \u00fc\u00e7\u00fcn onlarla qidalanma\u011fa \u00fcst\u00fcnl\u00fck verirl\u0259r. \u018fslind\u0259 bu qida n\u00f6v\u00fc rasionumuza \u0259cn\u0259bi \u00f6lk\u0259l\u0259rd\u0259n g\u0259lib. Lakin buna baxmayaraq, milli fastfudlar \u2013 qutab, k\u0259t\u0259, pera\u015fki v\u0259 sairl\u0259ri d\u0259 var. M\u00fct\u0259x\u0259ssisl\u0259rin dediyin\u0259 g\u00f6r\u0259, \u00fcmumiyy\u0259tl\u0259, fastfudlar\u0131n n\u00f6v\u00fcnd\u0259n as\u0131l\u0131 olmayaraq, istehlak zaman\u0131 m\u00fc\u0259yy\u0259n m\u0259qamlara diqq\u0259t yetirm\u0259k laz\u0131md\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, qida \u00fczr\u0259 ekspert Seymur Qafarov deyib: \u201cK\u00fc\u00e7\u0259…<\/p>\n","protected":false},"author":2,"featured_media":708182,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/1712133782259516168_1200x630.jpg",923,630,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/1712133782259516168_1200x630.jpg",923,630,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/1712133782259516168_1200x630.jpg",923,630,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/1712133782259516168_1200x630-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/1712133782259516168_1200x630-535x365.jpg",535,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/1712133782259516168_1200x630-840x573.jpg",640,437,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/1712133782259516168_1200x630.jpg",923,630,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/1712133782259516168_1200x630.jpg",923,630,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/1712133782259516168_1200x630-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/1712133782259516168_1200x630-923x620.jpg",923,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u201cD\u00f6n\u0259r\u201dl\u0259r, \u201cburger\u201dl\u0259r, \u201chot-doq\u201dlar, \u201cd\u00fcr\u00fcm\u201dl\u0259r son zamanlar x\u00fcsusil\u0259 u\u015faqlar\u0131n \u0259n \u00e7ox sevdiyi qidalar say\u0131l\u0131r. Bir \u00e7ox hallarda g\u0259ncl\u0259rin d\u0259 bel\u0259 fastfudlarla qidaland\u0131\u011f\u0131n\u0131n \u015fahidi oluruq. B\u0259zil\u0259ri onun tez haz\u0131rland\u0131\u011f\u0131n\u0131, b\u0259zil\u0259ri dadl\u0131 oldu\u011funu \u0259sas g\u0259tirir, b\u0259zil\u0259ri is\u0259 h\u0259rd\u0259n damaq dad\u0131n\u0131 d\u0259yi\u015fm\u0259k \u00fc\u00e7\u00fcn onlarla qidalanma\u011fa \u00fcst\u00fcnl\u00fck verirl\u0259r. \u018fslind\u0259 bu qida n\u00f6v\u00fc rasionumuza \u0259cn\u0259bi \u00f6lk\u0259l\u0259rd\u0259n g\u0259lib. Lakin buna baxmayaraq, milli…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/708181"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=708181"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/708181\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/708182"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=708181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=708181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=708181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}