Art\u0131q 30 ya\u015f\u0131nda insan orqanizmi qocalma\u011fa ba\u015flay\u0131r. \u018flb\u0259tt\u0259, bu o dem\u0259k deyil ki, bird\u0259n-bir\u0259 qocalm\u0131\u015f b\u0259d\u0259n\u0259 sahib olacaqs\u0131n\u0131z. Sad\u0259c\u0259, 30 ya\u015f h\u0259qiq\u0259t\u0259n n\u0259 yediyiniz\u0259 daha \u00e7ox diqq\u0259t etm\u0259y\u0259 ba\u015flamal\u0131 oldu\u011funuz d\u00f6vrd\u00fcr. Yaln\u0131z kaloril\u0259r\u0259 deyil, h\u0259m d\u0259 duz, \u015f\u0259k\u0259r v\u0259 kimy\u0259vi madd\u0259l\u0259r kimi daxiliniz\u0259 t\u0259sir ed\u0259n dig\u0259r \u015feyl\u0259rl\u0259 ba\u011fl\u0131 g\u00f6z\u00fca\u00e7\u0131q olmal\u0131s\u0131n\u0131z.<\/p>\n
Sa\u011flam, inc\u0259 v\u0259 xo\u015fb\u0259xt qalma\u011f\u0131n\u0131za k\u00f6m\u0259k etm\u0259k \u00fc\u00e7\u00fcn uzaq durmal\u0131 oldu\u011funuz g\u00fcnd\u0259lik \u015feyl\u0259r var. A\u015fa\u011f\u0131da onlardan b\u0259zil\u0259ri sadalan\u0131b:<\/p>\n
\u015e\u0259k\u0259r<\/strong><\/em><\/p>\n \u015e\u0259k\u0259rin qocalma prosesini s\u00fcr\u0259tl\u0259ndirdiyi ham\u0131ya m\u0259lumdur. M\u00f6hk\u0259m v\u0259 t\u0259rav\u0259tli d\u0259rini qorumaq \u00fc\u00e7\u00fcn hiyl\u0259 \u015f\u0259k\u0259rin harada gizl\u0259ndiyini bilm\u0259kdir. \u00c7\u00fcnki haz\u0131rda he\u00e7 g\u00f6zl\u0259m\u0259diyimiz meyv\u0259, \u0259tirli yoqurtlar bel\u0259 \u015f\u0259k\u0259rl\u0259 doludur.<\/p>\n Haz\u0131r suplar<\/strong><\/em><\/p>\n Konservl\u0259\u015fdirilmi\u015f suplarda qan t\u0259zyiqini y\u00fcks\u0259ltdiyi bilin\u0259n \u00e7ox miqdarda duz var. Onlar\u0131n b\u0259zil\u0259rind\u0259 x\u0259r\u00e7\u0259ng, sonsuzluq v\u0259 \u00e7\u0259ki art\u0131m\u0131 il\u0259 \u0259laq\u0259li olan bisfenol A kimy\u0259vi madd\u0259si d\u0259 var. \u015eorban\u0131 \u00f6z\u00fcn\u00fcz haz\u0131rlama\u011f\u0131n\u0131z daha yax\u015f\u0131d\u0131r.<\/p>\n S\u0259h\u0259r yem\u0259yi bi\u015fintil\u0259ri<\/strong><\/em><\/p>\n \u018fhval-ruhiyy\u0259niz \u00fc\u00e7\u00fcn yax\u015f\u0131 olsa da, bu x\u0259mir x\u00f6r\u0259kl\u0259ri sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 da risk\u0259 ata bil\u0259r. Onlar\u0131n y\u00fcks\u0259k ya\u011f t\u0259rkibi daha \u00e7ox kalori q\u0259buluna v\u0259 m\u00fcmk\u00fcn \u00e7\u0259ki art\u0131m\u0131na s\u0259b\u0259b olur. Uzun m\u00fcdd\u0259td\u0259 daha y\u00fcks\u0259k b\u0259d\u0259n k\u00fctl\u0259si bir \u00e7ox m\u0259nfi sa\u011flaml\u0131q v\u0259ziyy\u0259tin\u0259 g\u0259tirib \u00e7\u0131xar\u0131r.<\/p>\n Protein barlar\u0131<\/strong><\/em><\/p>\n P\u0259hrizimizd\u0259 h\u0259r birimizin protein\u0259 ehtiyac\u0131 var. Ancaq bu barlar kimy\u0259vi madd\u0259l\u0259rl\u0259 v\u0259 \u015f\u0259k\u0259rl\u0259 o q\u0259d\u0259r doludur ki, p\u0259hriziniz\u0259 \u0259lav\u0259 etdiyi protein miqdar\u0131na d\u0259ym\u0259z.<\/p>\n Kola<\/strong><\/em><\/p>\n Kola niy\u0259 q\u0259hv\u0259yi r\u0259ngd\u0259dir? Onu bel\u0259 ed\u0259n b\u0259zi olduqca pis \u0259lav\u0259l\u0259r var. Bel\u0259 boyalar x\u0259r\u00e7\u0259ngin potensial olaraq daha y\u00fcks\u0259k riskl\u0259ri il\u0259 \u0259laq\u0259l\u0259ndirilir. \u00dcst\u0259lik, \u015f\u0259k\u0259r h\u0259m ki\u015fi, h\u0259m d\u0259 qad\u0131n m\u0259hsuldarl\u0131\u011f\u0131 \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir.<\/p>\n Kokteyll\u0259r<\/strong><\/em><\/p>\n \u0130yirmi ya\u015flar\u0131n\u0131zda qurtulmaq m\u00fcmk\u00fcn olsa da, otuz ya\u015flar\u0131n\u0131zda bu y\u00fcks\u0259k \u015f\u0259k\u0259rli i\u00e7kil\u0259ri i\u00e7m\u0259k f\u0259lak\u0259tli ola bil\u0259r. Onlar yaln\u0131z kilo alma\u011fa k\u00f6m\u0259k etmir, h\u0259m d\u0259 yuxunu pozurlar. Yetkin insanlar ad\u0259t\u0259n, spirt v\u0259 \u015f\u0259k\u0259r b\u0259d\u0259n sistemini t\u0259rk etdikd\u0259 oyan\u0131rlar. Buna g\u00f6r\u0259 d\u0259 ert\u0259si g\u00fcn ac v\u0259 yor\u011fun olursunuz.<\/p>\n Piv\u0259<\/strong><\/em><\/p>\n Piv\u0259nin kalorisi olduqca y\u00fcks\u0259kdir. Bir st\u0259kan i\u00e7m\u0259k pis olmasa da, 30 ya\u015flarda v\u0259 daha sonra h\u0259ft\u0259 sonu h\u0259ddind\u0259n art\u0131q miqdarlar erk\u0259n ya\u015flanmaya s\u0259b\u0259b ola bil\u0259r. Alkoqol d\u0259rini susuzla\u015fd\u0131r\u0131r v\u0259 buna g\u00f6r\u0259 d\u0259 q\u0131r\u0131\u015flar\u0131n yaranmas\u0131na s\u0259b\u0259b olur.<\/p>\n A\u011f \u00e7\u00f6r\u0259k<\/strong><\/em><\/p>\n \u00c7\u00f6r\u0259k ilk yarananda onun t\u0259rkibind\u0259 d\u00f6rd inqrediyent var idi: su, maya, un v\u0259 duz. Haz\u0131rda is\u0259 el\u0259 \u00e7\u00f6r\u0259kl\u0259r var ki, t\u0259rkibind\u0259 30-dan \u00e7ox inqrediyent var. \u00dcmumiyy\u0259tl\u0259, emal edilmi\u015f karbohidratlardan \u00e7\u0259kinm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n.<\/p>\n Pestisidl\u0259rl\u0259 dolu meyv\u0259-t\u0259r\u0259v\u0259z<\/strong><\/em><\/p>\n 30 ya\u015f\u0131nda siz ill\u0259r \u0259rzind\u0259 \u00e7oxlu pestisidl\u0259r y\u0131\u011fm\u0131s\u0131n\u0131z. T\u0259dqiqat\u00e7\u0131lar \u00e7ox pestisid q\u0259bul ed\u0259n ki\u015fil\u0259rd\u0259 daha az h\u0259r\u0259k\u0259tli sperma oldu\u011funu a\u015fkar edibl\u0259r. 30 ya\u015f art\u0131q \u00fczvi m\u0259hsullar alma\u011f\u0131n, \u00f6z yem\u0259yinizi yeti\u015fdirm\u0259yin v\u0259 meyv\u0259-t\u0259r\u0259v\u0259zi g\u00fccl\u00fc \u015f\u0259kild\u0259 yuma\u011fa ba\u015flama\u011f\u0131n vaxt\u0131d\u0131r.<\/p>\n Marqarin<\/strong><\/em><\/p>\n D\u0259rinizin qocalmas\u0131ndan qorxursunuzsa, o zaman sintetik ya\u011flardan uzaq durun. Marqarinin t\u0259rkibind\u0259ki qism\u0259n hidrogenl\u0259\u015fdirilmi\u015f ya\u011flar d\u0259rinin ultrab\u0259n\u00f6v\u015f\u0259yi \u015f\u00fcalara daha h\u0259ssas olmas\u0131na s\u0259b\u0259b olur v\u0259 g\u00fcn\u0259\u015fin z\u0259d\u0259l\u0259nm\u0259sini art\u0131r\u0131r. K\u0259r\u0259 ya\u011f\u0131 alternativl\u0259rind\u0259ki trans ya\u011flar da \u00fcr\u0259k x\u0259st\u0259liyi riskini art\u0131r\u0131r.<\/p>\n Soya sousu<\/strong><\/em><\/p>\n Otuz ya\u015flar\u0131nda d\u0259rinizin elastik qalmas\u0131 \u00fc\u00e7\u00fcn b\u0259d\u0259ninizi n\u0259ml\u0259 t\u0259min etm\u0259lisiniz. Soya sousu orqanizmi susuzla\u015fd\u0131ra bil\u0259r. Ya ondan uzaq durun, ya da istehlak ed\u0259rk\u0259n \u00e7oxlu su i\u00e7in.<\/p>\n Emal edilmi\u015f \u0259t<\/strong><\/em><\/p>\n \u0130\u015fl\u0259nmi\u015f \u0259tl\u0259r l\u0259zz\u0259tli olsa da, b\u0259d\u0259nin \u201cdostu\u201d deyil. Onlar x\u0259r\u00e7\u0259ng riskini art\u0131r\u0131r v\u0259 ki\u015fil\u0259rd\u0259 fertilliyi tamamil\u0259 azald\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" Art\u0131q 30 ya\u015f\u0131nda insan orqanizmi qocalma\u011fa ba\u015flay\u0131r. \u018flb\u0259tt\u0259, bu o dem\u0259k deyil ki, bird\u0259n-bir\u0259 qocalm\u0131\u015f b\u0259d\u0259n\u0259 sahib olacaqs\u0131n\u0131z. Sad\u0259c\u0259, 30 ya\u015f h\u0259qiq\u0259t\u0259n n\u0259 yediyiniz\u0259 daha \u00e7ox diqq\u0259t etm\u0259y\u0259 ba\u015flamal\u0131 oldu\u011funuz d\u00f6vrd\u00fcr. Yaln\u0131z kaloril\u0259r\u0259 deyil, h\u0259m d\u0259 duz, \u015f\u0259k\u0259r v\u0259 kimy\u0259vi madd\u0259l\u0259r kimi daxiliniz\u0259 t\u0259sir ed\u0259n dig\u0259r \u015feyl\u0259rl\u0259 ba\u011fl\u0131 g\u00f6z\u00fca\u00e7\u0131q olmal\u0131s\u0131n\u0131z. Sa\u011flam, inc\u0259 v\u0259 xo\u015fb\u0259xt qalma\u011f\u0131n\u0131za k\u00f6m\u0259k etm\u0259k \u00fc\u00e7\u00fcn uzaq durmal\u0131 oldu\u011funuz g\u00fcnd\u0259lik \u015feyl\u0259r var. A\u015fa\u011f\u0131da onlardan b\u0259zil\u0259ri sadalan\u0131b: \u015e\u0259k\u0259r \u015e\u0259k\u0259rin qocalma prosesini s\u00fcr\u0259tl\u0259ndirdiyi ham\u0131ya m\u0259lumdur. M\u00f6hk\u0259m v\u0259 t\u0259rav\u0259tli d\u0259rini qorumaq \u00fc\u00e7\u00fcn hiyl\u0259 \u015f\u0259k\u0259rin harada gizl\u0259ndiyini bilm\u0259kdir. \u00c7\u00fcnki haz\u0131rda he\u00e7 g\u00f6zl\u0259m\u0259diyimiz…<\/p>\n","protected":false},"author":2,"featured_media":708524,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/8487e01f171216077243077032511036515.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/8487e01f171216077243077032511036515.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/8487e01f171216077243077032511036515.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/8487e01f171216077243077032511036515-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/8487e01f171216077243077032511036515-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/8487e01f171216077243077032511036515-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/8487e01f171216077243077032511036515.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/8487e01f171216077243077032511036515.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/8487e01f171216077243077032511036515-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/8487e01f171216077243077032511036515.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Art\u0131q 30 ya\u015f\u0131nda insan orqanizmi qocalma\u011fa ba\u015flay\u0131r. \u018flb\u0259tt\u0259, bu o dem\u0259k deyil ki, bird\u0259n-bir\u0259 qocalm\u0131\u015f b\u0259d\u0259n\u0259 sahib olacaqs\u0131n\u0131z. Sad\u0259c\u0259, 30 ya\u015f h\u0259qiq\u0259t\u0259n n\u0259 yediyiniz\u0259 daha \u00e7ox diqq\u0259t etm\u0259y\u0259 ba\u015flamal\u0131 oldu\u011funuz d\u00f6vrd\u00fcr. Yaln\u0131z kaloril\u0259r\u0259 deyil, h\u0259m d\u0259 duz, \u015f\u0259k\u0259r v\u0259 kimy\u0259vi madd\u0259l\u0259r kimi daxiliniz\u0259 t\u0259sir ed\u0259n dig\u0259r \u015feyl\u0259rl\u0259 ba\u011fl\u0131 g\u00f6z\u00fca\u00e7\u0131q olmal\u0131s\u0131n\u0131z. Sa\u011flam, inc\u0259 v\u0259 xo\u015fb\u0259xt qalma\u011f\u0131n\u0131za…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/708523"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=708523"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/708523\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/708524"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=708523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=708523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=708523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}