N\u0259zar\u0259t oluna bilm\u0259y\u0259n acl\u0131q hissi haradan g\u0259lir? Yem\u0259k ist\u0259m\u0259m\u0259k \u00fc\u00e7\u00fcn n\u0259 yem\u0259k laz\u0131md\u0131r? Bu suallara “Rossiya” telekanal\u0131nda yay\u0131mlanan “\u018fn vacibi haqq\u0131nda” sa\u011flaml\u0131q \u015fousunun studiyas\u0131nda proqram\u0131n daimi eksperti, rusiyal\u0131 dietoloq Marina Maki\u015fa cavab verib.<\/p>\n
H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, i\u015ftah\u0131n artmas\u0131n\u0131n s\u0259b\u0259bi h\u0259m stress, h\u0259m d\u0259 m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r ola bil\u0259r. Ad\u0259t\u0259n bunlar tiroid x\u0259st\u0259likl\u0259ri, anemiya, insulin m\u00fcqavim\u0259ti, diabetdir. H\u0259m\u00e7inin, ani acl\u0131q balanss\u0131z, irrasional qidalanma n\u0259tic\u0259sind\u0259 yarana bil\u0259r. Ancaq n\u0259 yediyiniz\u0259 diqq\u0259t etm\u0259kl\u0259 cilovlanmam\u0131\u015f i\u015ftahla m\u00fcbariz\u0259 apara bil\u0259rsiniz.<\/p>\n
Marina Maki\u015fa acl\u0131q hissini azaltma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k v\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131za z\u0259r\u0259r verm\u0259y\u0259c\u0259k qidalar\u0131 sadalay\u0131b.<\/p>\n
Yumurta<\/strong><\/em><\/p>\n Z\u00fclal sizi \u0259n uzun m\u00fcdd\u0259t tox saxlayan doldurucu kaloridir. Protein yava\u015f-yava\u015f h\u0259zm olunur. Z\u00fclal\u0131n par\u00e7alanmas\u0131 n\u0259tic\u0259sind\u0259 \u0259m\u0259l\u0259 g\u0259l\u0259n amin tur\u015fular\u0131 qana daxil olur v\u0259 d\u00f6rd saata q\u0259d\u0259r qanda d\u00f6vr edir. Y\u0259ni, beyin qidan\u0131n oldu\u011funu anlay\u0131r. B\u00f6y\u00fck miqdarda protein \u0259t, bal\u0131q, k\u0259smik, soya v\u0259 pendird\u0259 olur. Yumurta p\u0259hriz bax\u0131m\u0131ndan bir n\u00f6mr\u0259li m\u0259hsuldur. Elmi ara\u015fd\u0131rmalara g\u00f6r\u0259, h\u0259r g\u00fcn yumurta yey\u0259n insanlar i\u015ftah\u0131na daha yax\u015f\u0131 n\u0259zar\u0259t edir v\u0259 daha az yeyirl\u0259r. Protein d\u0259niz bal\u0131qlar\u0131nda, toxumlarda v\u0259 qoz-f\u0131nd\u0131qda da bol olur.<\/p>\n Avokado (ya\u011f tur\u015fular\u0131)<\/strong><\/em><\/p>\n Ya\u011flardan \u0259lav\u0259, avokadoda qida lifi d\u0259 var ki, bu da toxlu\u011fa k\u00f6m\u0259k edir. T\u0259dqiqatlar zaman\u0131 naharda bir avokado yey\u0259n insanlar \u00fc\u00e7 saatdan sonra \u00f6zl\u0259rini nahar\u0131 laz\u0131mi ya\u011flar olmadan yey\u0259nl\u0259r\u0259 nisb\u0259t\u0259n t\u0259xmin\u0259n 40% daha az ac hiss etdikl\u0259rini qeyd edibl\u0259r.<\/p>\n Kartof (y\u00fcks\u0259k doyma indeksi)<\/strong><\/em><\/p>\n Ni\u015fasta say\u0259sind\u0259 kartof toxluq hissini yax\u015f\u0131 qoruma\u011fa k\u00f6m\u0259k edir. Lakin kartofun acl\u0131q hallar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almas\u0131 \u00fc\u00e7\u00fcn onu qaynad\u0131l\u0131b soyudulmu\u015f halda yem\u0259k laz\u0131md\u0131r. \u00c7\u00f6r\u0259k \u0259v\u0259zin\u0259 sendvi\u00e7l\u0259rd\u0259 soyuq kartofdan istifad\u0259 ed\u0259 bil\u0259rsiniz – onun kalorisi \u00fc\u00e7 d\u0259f\u0259 azd\u0131r.<\/p>\n Humus (y\u00fcng\u00fcl karbohidratlar)<\/strong><\/em><\/p>\n T\u0259rkibind\u0259 ad\u0259t\u0259n noxud, k\u00fcnc\u00fct ya\u011f\u0131, zeytun ya\u011f\u0131 v\u0259 \u0259dviyyatlar olan paxlal\u0131 bitkil\u0259rin pastas\u0131 olan humus dem\u0259k olar ki, b\u00fct\u00fcn g\u00fcn sizi doyura bil\u0259c\u0259k m\u0259\u015fhur Yax\u0131n \u015e\u0259rq yem\u0259yidir. T\u0259rkibind\u0259 b\u0259d\u0259nimizd\u0259 t\u0259dric\u0259n par\u00e7alanan y\u00fcng\u00fcl karbohidratlar var, buna g\u00f6r\u0259 d\u0259 qanda ql\u00fckozan\u0131n s\u0259viyy\u0259sinin artmas\u0131 r\u0259van \u015f\u0259kild\u0259 ba\u015f verir. Bunun say\u0259sind\u0259 kifay\u0259t q\u0259d\u0259r uzun bir doyma d\u00f6vr\u00fc saxlan\u0131l\u0131r, \u00e7\u00fcnki ql\u00fckozada k\u0259skin s\u0131\u00e7ray\u0131\u015f olmur.<\/p>\n","protected":false},"excerpt":{"rendered":" N\u0259zar\u0259t oluna bilm\u0259y\u0259n acl\u0131q hissi haradan g\u0259lir? Yem\u0259k ist\u0259m\u0259m\u0259k \u00fc\u00e7\u00fcn n\u0259 yem\u0259k laz\u0131md\u0131r? Bu suallara “Rossiya” telekanal\u0131nda yay\u0131mlanan “\u018fn vacibi haqq\u0131nda” sa\u011flaml\u0131q \u015fousunun studiyas\u0131nda proqram\u0131n daimi eksperti, rusiyal\u0131 dietoloq Marina Maki\u015fa cavab verib. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, i\u015ftah\u0131n artmas\u0131n\u0131n s\u0259b\u0259bi h\u0259m stress, h\u0259m d\u0259 m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r ola bil\u0259r. Ad\u0259t\u0259n bunlar tiroid x\u0259st\u0259likl\u0259ri, anemiya, insulin m\u00fcqavim\u0259ti, diabetdir. H\u0259m\u00e7inin, ani acl\u0131q balanss\u0131z, irrasional qidalanma n\u0259tic\u0259sind\u0259 yarana bil\u0259r. Ancaq n\u0259 yediyiniz\u0259 diqq\u0259t etm\u0259kl\u0259 cilovlanmam\u0131\u015f i\u015ftahla m\u00fcbariz\u0259 apara bil\u0259rsiniz. Marina Maki\u015fa acl\u0131q hissini azaltma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k v\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131za z\u0259r\u0259r verm\u0259y\u0259c\u0259k qidalar\u0131 sadalay\u0131b. Yumurta Z\u00fclal sizi…<\/p>\n","protected":false},"author":2,"featured_media":708530,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/808e5302171216045850959375310843198.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/808e5302171216045850959375310843198.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/808e5302171216045850959375310843198.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/808e5302171216045850959375310843198-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/808e5302171216045850959375310843198-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/808e5302171216045850959375310843198-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/808e5302171216045850959375310843198.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/808e5302171216045850959375310843198.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/808e5302171216045850959375310843198-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/808e5302171216045850959375310843198.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"N\u0259zar\u0259t oluna bilm\u0259y\u0259n acl\u0131q hissi haradan g\u0259lir? Yem\u0259k ist\u0259m\u0259m\u0259k \u00fc\u00e7\u00fcn n\u0259 yem\u0259k laz\u0131md\u0131r? Bu suallara “Rossiya” telekanal\u0131nda yay\u0131mlanan “\u018fn vacibi haqq\u0131nda” sa\u011flaml\u0131q \u015fousunun studiyas\u0131nda proqram\u0131n daimi eksperti, rusiyal\u0131 dietoloq Marina Maki\u015fa cavab verib. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, i\u015ftah\u0131n artmas\u0131n\u0131n s\u0259b\u0259bi h\u0259m stress, h\u0259m d\u0259 m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r ola bil\u0259r. Ad\u0259t\u0259n bunlar tiroid x\u0259st\u0259likl\u0259ri, anemiya, insulin m\u00fcqavim\u0259ti, diabetdir.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/708529"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=708529"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/708529\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/708530"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=708529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=708529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=708529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}