{"id":708775,"date":"2024-04-04T17:58:22","date_gmt":"2024-04-04T13:58:22","guid":{"rendered":"https:\/\/arantv.az\/?p=708775"},"modified":"2024-04-04T17:58:22","modified_gmt":"2024-04-04T13:58:22","slug":"m%c9%99d%c9%99-ust%c9%99-yatmayin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=708775","title":{"rendered":"M\u0259d\u0259 \u00fcst\u0259 YATMAYIN!"},"content":{"rendered":"<p><strong>Yanl\u0131\u015f yuxu pozas\u0131 yaln\u0131z narahatl\u0131\u011fa s\u0259b\u0259b ola bilm\u0259z, h\u0259m d\u0259 m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin inki\u015faf\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. H\u0259kiml\u0259r deyirl\u0259r ki, \u0259n pis \u015fey qar\u0131n \u00fcst\u0259 yatmaqd\u0131r.<\/strong><\/p>\n<p><strong><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/04\/04\/\/-bd5af7cd171221829471161687710312885.jpg\" alt=\"\" \/><\/strong><\/p>\n<p><strong>ARANTV.AZ <\/strong>x\u0259b\u0259r verir ki, \u00a0nevroloq Yelena Tsareva \u201cSputnik\u201d radiosuna deyib ki, yuxu zaman\u0131 qar\u0131n \u00fcst\u0259 uzanmaq b\u00fct\u00fcn bax\u0131mdan arzuolunmazd\u0131r. Bu v\u0259ziyy\u0259td\u0259 onur\u011fa fizioloji v\u0259ziyy\u0259td\u0259 deyil: b\u0259zi \u0259z\u0259l\u0259l\u0259r \u00e7ox uzan\u0131r, b\u0259zil\u0259ri is\u0259 hipertonik olur. Bu, boyun v\u0259 ba\u015fda s\u0259h\u0259r a\u011fr\u0131lar\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>H\u0259kim h\u0259m\u00e7inin m\u0259d\u0259 \u00fcst\u0259 yatark\u0259n g\u00fcn \u0259rzind\u0259 y\u0131\u011f\u0131lan z\u0259r\u0259rli metabolik m\u0259hsullar\u0131n xaric edilm\u0259sinin dayand\u0131\u011f\u0131n\u0131 g\u00f6st\u0259r\u0259n ara\u015fd\u0131rmalara da toxunub. X\u00fcsusil\u0259, amiloid z\u00fclal\u0131n\u0131n y\u0131\u011f\u0131lmas\u0131 Alzheimer x\u0259st\u0259liyi kimi x\u0259st\u0259likl\u0259rin inki\u015faf\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/04\/04\/\/-6562c5c1171221838874945477711061848.jpg\" alt=\"\" \/><\/p>\n<p>Pediatr \u0130rina Yuzup hesab edir ki, m\u0259d\u0259 \u00fcst\u0259 yatmaq ilk n\u00f6vb\u0259d\u0259 boyun v\u0259 k\u00fcr\u0259y\u0259 t\u0259sir edir. Ba\u015f 6-8 saat \u0259rzind\u0259 qeyri-t\u0259bii v\u0259ziyy\u0259td\u0259dir, onur\u011fan\u0131n y\u00fck\u00fc art\u0131r &#8211; bu, xroniki bel a\u011fr\u0131s\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Bundan \u0259lav\u0259, h\u0259kimin fikrinc\u0259, qar\u0131n \u00fcst\u0259 uzanmaq qan d\u00f6vran\u0131na mane olur: boyun 90 d\u0259r\u0259c\u0259 bucaq alt\u0131ndad\u0131r, buna g\u00f6r\u0259 damarlardan biri s\u0131x\u0131la bil\u0259r, bu da beyin\u0259 qan t\u0259dar\u00fck\u00fcn\u00fcn pisl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b olur. Yuxu zaman\u0131 m\u0259d\u0259d\u0259ki m\u00f6vqe a\u011fciy\u0259rl\u0259r\u0259 v\u0259 \u00fcr\u0259y\u0259 d\u0259 t\u0259sir edir: t\u0259n\u0259ff\u00fcs orqanlar\u0131 s\u0131x\u0131l\u0131r v\u0259 bu s\u0259b\u0259bd\u0259n qana daxil olan oksigenin miqdar\u0131 azal\u0131r v\u0259 \u00fcr\u0259k daha \u00e7ox i\u015fl\u0259m\u0259y\u0259 m\u0259cbur olur. H\u0259kim h\u0259m\u00e7inin qeyd edib ki, yatark\u0259n qar\u0131n \u00fcst\u0259 uzanmaq s\u0259h\u0259rl\u0259r k\u00f6p\u0259 s\u0259b\u0259b ola bil\u0259r, \u00e7\u00fcnki onur\u011fan\u0131n qeyri-t\u0259bii m\u00f6vqeyi limfa ax\u0131n\u0131na mane olur. Bundan \u0259lav\u0259, bu m\u00f6vqe sidik kis\u0259sin\u0259 t\u0259zyiqi art\u0131r\u0131r, bu da gec\u0259 tualet\u0259 getm\u0259k ist\u0259yin\u0259 s\u0259b\u0259b olur v\u0259 sa\u011flam yuxuya mane olur.<\/p>\n<p><strong>\u018fn faydal\u0131 yatma v\u0259ziyy\u0259ti hans\u0131d\u0131r?<\/strong><\/p>\n<p><strong><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/04\/04\/\/-ca43108d171221831351445959710501607.jpg\" alt=\"\" \/><\/strong><\/p>\n<p>H\u0259kimin fikrinc\u0259, yatmaq \u00fc\u00e7\u00fcn \u0259n uy\u011fun fizioloji v\u0259ziyy\u0259t yan t\u0259r\u0259fd\u0259dir. H\u0259m sol, h\u0259m d\u0259 sa\u011f t\u0259r\u0259f \u00fcst\u0259 yatmaq olar, sin\u0259 h\u0259r iki t\u0259r\u0259fd\u0259ki orqan v\u0259 sisteml\u0259ri eyni d\u0259r\u0259c\u0259d\u0259 qoruyur. Amma bu, \u00fcr\u0259k-a\u011fciy\u0259r \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 kimi \u00fcr\u0259yin f\u0259aliyy\u0259ti il\u0259 ba\u011fl\u0131 probleml\u0259ri olanlar \u00fc\u00e7\u00fcn istisnad\u0131r. Onlara sol t\u0259r\u0259f \u00fcst\u0259 yatmaq t\u00f6vsiy\u0259 edilmir, \u00e7\u00fcnki bu m\u00f6vqe \u00fcr\u0259k nahiy\u0259sind\u0259 t\u0259zyiq yarad\u0131r.<\/p>\n<p>Arxas\u0131 \u00fcst\u0259 yatma\u011f\u0131n da \u0259ks g\u00f6st\u0259ri\u015fl\u0259ri var. Bel\u0259 ki, dil qatlanmas\u0131 olanlara arxa \u00fcst\u0259 yatmaq t\u00f6vsiy\u0259 edilmir, bu, onlarda yuxu zaman\u0131 t\u0259n\u0259ff\u00fcs\u00fcn dayanmas\u0131na v\u0259 xoruldamaya s\u0259b\u0259b ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yanl\u0131\u015f yuxu pozas\u0131 yaln\u0131z narahatl\u0131\u011fa s\u0259b\u0259b ola bilm\u0259z, h\u0259m d\u0259 m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin inki\u015faf\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. H\u0259kiml\u0259r deyirl\u0259r ki, \u0259n pis \u015fey qar\u0131n \u00fcst\u0259 yatmaqd\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, \u00a0nevroloq Yelena Tsareva \u201cSputnik\u201d radiosuna deyib ki, yuxu zaman\u0131 qar\u0131n \u00fcst\u0259 uzanmaq b\u00fct\u00fcn bax\u0131mdan arzuolunmazd\u0131r. Bu v\u0259ziyy\u0259td\u0259 onur\u011fa fizioloji v\u0259ziyy\u0259td\u0259 deyil: b\u0259zi \u0259z\u0259l\u0259l\u0259r \u00e7ox uzan\u0131r, b\u0259zil\u0259ri is\u0259 hipertonik olur. Bu, boyun v\u0259 ba\u015fda s\u0259h\u0259r a\u011fr\u0131lar\u0131na s\u0259b\u0259b ola bil\u0259r. H\u0259kim h\u0259m\u00e7inin m\u0259d\u0259 \u00fcst\u0259 yatark\u0259n g\u00fcn \u0259rzind\u0259 y\u0131\u011f\u0131lan z\u0259r\u0259rli metabolik m\u0259hsullar\u0131n xaric edilm\u0259sinin dayand\u0131\u011f\u0131n\u0131 g\u00f6st\u0259r\u0259n ara\u015fd\u0131rmalara da toxunub. X\u00fcsusil\u0259, amiloid z\u00fclal\u0131n\u0131n y\u0131\u011f\u0131lmas\u0131 Alzheimer&hellip;<\/p>\n","protected":false},"author":2,"featured_media":708776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/c4f796af171221827593327496510591742.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/c4f796af171221827593327496510591742.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/c4f796af171221827593327496510591742.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/c4f796af171221827593327496510591742-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/c4f796af171221827593327496510591742-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/c4f796af171221827593327496510591742-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/c4f796af171221827593327496510591742.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/c4f796af171221827593327496510591742.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/c4f796af171221827593327496510591742-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/c4f796af171221827593327496510591742.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yanl\u0131\u015f yuxu pozas\u0131 yaln\u0131z narahatl\u0131\u011fa s\u0259b\u0259b ola bilm\u0259z, h\u0259m d\u0259 m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin inki\u015faf\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. H\u0259kiml\u0259r deyirl\u0259r ki, \u0259n pis \u015fey qar\u0131n \u00fcst\u0259 yatmaqd\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, \u00a0nevroloq Yelena Tsareva \u201cSputnik\u201d radiosuna deyib ki, yuxu zaman\u0131 qar\u0131n \u00fcst\u0259 uzanmaq b\u00fct\u00fcn bax\u0131mdan arzuolunmazd\u0131r. Bu v\u0259ziyy\u0259td\u0259 onur\u011fa fizioloji v\u0259ziyy\u0259td\u0259 deyil: b\u0259zi \u0259z\u0259l\u0259l\u0259r \u00e7ox uzan\u0131r, b\u0259zil\u0259ri&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/708775"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=708775"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/708775\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/708776"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=708775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=708775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=708775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}