{"id":709626,"date":"2024-04-06T20:49:00","date_gmt":"2024-04-06T16:49:00","guid":{"rendered":"https:\/\/arantv.az\/?p=709626"},"modified":"2024-04-06T20:49:00","modified_gmt":"2024-04-06T16:49:00","slug":"xurma-tumlarinin-faydasi-yey%c9%99nd%c9%99n-sonra-atmayin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=709626","title":{"rendered":"Xurma tumlar\u0131n\u0131n faydas\u0131 &#8211; Yey\u0259nd\u0259n sonra atmay\u0131n"},"content":{"rendered":"<p><strong>Ramazan ay\u0131nda \u0259n \u00e7ox istifad\u0259 edil\u0259n xurman\u0131n \u00f6z\u00fc q\u0259d\u0259r tumlar\u0131 da faydal\u0131d\u0131r.<\/strong><\/p>\n<p>Xurman\u0131n tumlar\u0131 lifl\u0259 z\u0259ngindir v\u0259 h\u0259zm sistemini t\u0259nziml\u0259yir.<\/p>\n<p>Bu da q\u0259bizlik kimi probleml\u0259rin qar\u015f\u0131s\u0131n\u0131 al\u0131r.\u00a0Xurman\u0131n tumlar\u0131 h\u0259m\u00e7inin antioksidantlarla z\u0259ngindir, bel\u0259likl\u0259 b\u0259d\u0259ni qoruyur, qocalman\u0131 l\u0259ngidir.<\/p>\n<p>T\u0259rkibind\u0259 t\u0259bii ya\u011flar oldu\u011fu \u00fc\u00e7\u00fcn xolesterol s\u0259viyy\u0259sini tarazlayaraq \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur, d\u0259ri v\u0259 sa\u00e7 sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. D\u0259mir, kalsium v\u0259 maqnezium kimi minerallarla s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131n\u0131 t\u0259min edir.<\/p>\n<p><strong>Xurma tumlar\u0131ndan istifad\u0259 \u00fc\u00e7\u00fcn 3 add\u0131m g\u0259r\u0259klidir:<\/strong><\/p>\n<p>1. Toxumlar\u0131 yuyun v\u0259 qurudun.<\/p>\n<p>2. Onu toz hal\u0131na sal\u0131n.<\/p>\n<p>3. Q\u0259hv\u0259 kimi istehlak edin v\u0259 ya qat\u0131qla qar\u0131\u015fd\u0131raraq faydalar\u0131ndan yararlan\u0131n. (cebhe.info)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan ay\u0131nda \u0259n \u00e7ox istifad\u0259 edil\u0259n xurman\u0131n \u00f6z\u00fc q\u0259d\u0259r tumlar\u0131 da faydal\u0131d\u0131r. Xurman\u0131n tumlar\u0131 lifl\u0259 z\u0259ngindir v\u0259 h\u0259zm sistemini t\u0259nziml\u0259yir. Bu da q\u0259bizlik kimi probleml\u0259rin qar\u015f\u0131s\u0131n\u0131 al\u0131r.\u00a0Xurman\u0131n tumlar\u0131 h\u0259m\u00e7inin antioksidantlarla z\u0259ngindir, bel\u0259likl\u0259 b\u0259d\u0259ni qoruyur, qocalman\u0131 l\u0259ngidir. T\u0259rkibind\u0259 t\u0259bii ya\u011flar oldu\u011fu \u00fc\u00e7\u00fcn xolesterol s\u0259viyy\u0259sini tarazlayaraq \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur, d\u0259ri v\u0259 sa\u00e7 sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. D\u0259mir, kalsium v\u0259 maqnezium kimi minerallarla s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131n\u0131 t\u0259min edir. Xurma tumlar\u0131ndan istifad\u0259 \u00fc\u00e7\u00fcn 3 add\u0131m g\u0259r\u0259klidir: 1. Toxumlar\u0131 yuyun v\u0259 qurudun. 2. Onu toz hal\u0131na sal\u0131n. 3. Q\u0259hv\u0259 kimi istehlak edin v\u0259 ya qat\u0131qla qar\u0131\u015fd\u0131raraq faydalar\u0131ndan yararlan\u0131n.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":709627,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/f67c6f6682af87c995c18c616c8715ad.jpg",750,422,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/f67c6f6682af87c995c18c616c8715ad.jpg",750,422,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/f67c6f6682af87c995c18c616c8715ad.jpg",750,422,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/f67c6f6682af87c995c18c616c8715ad-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/f67c6f6682af87c995c18c616c8715ad-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/f67c6f6682af87c995c18c616c8715ad.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/f67c6f6682af87c995c18c616c8715ad.jpg",750,422,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/f67c6f6682af87c995c18c616c8715ad.jpg",750,422,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/f67c6f6682af87c995c18c616c8715ad-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/f67c6f6682af87c995c18c616c8715ad.jpg",750,422,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ramazan ay\u0131nda \u0259n \u00e7ox istifad\u0259 edil\u0259n xurman\u0131n \u00f6z\u00fc q\u0259d\u0259r tumlar\u0131 da faydal\u0131d\u0131r. Xurman\u0131n tumlar\u0131 lifl\u0259 z\u0259ngindir v\u0259 h\u0259zm sistemini t\u0259nziml\u0259yir. Bu da q\u0259bizlik kimi probleml\u0259rin qar\u015f\u0131s\u0131n\u0131 al\u0131r.\u00a0Xurman\u0131n tumlar\u0131 h\u0259m\u00e7inin antioksidantlarla z\u0259ngindir, bel\u0259likl\u0259 b\u0259d\u0259ni qoruyur, qocalman\u0131 l\u0259ngidir. T\u0259rkibind\u0259 t\u0259bii ya\u011flar oldu\u011fu \u00fc\u00e7\u00fcn xolesterol s\u0259viyy\u0259sini tarazlayaraq \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur, d\u0259ri v\u0259 sa\u00e7 sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. D\u0259mir, kalsium v\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/709626"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=709626"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/709626\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/709627"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=709626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=709626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=709626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}