Ramazan ay\u0131nda tamamil\u0259 f\u0259rqli p\u0259hriz\u0259 ke\u00e7dikd\u0259n sonra bayram zaman\u0131 bird\u0259n-bir\u0259 normala ke\u00e7m\u0259k orqanizmd\u0259 \u015fok effekti yarada bil\u0259r. Normal nizama ke\u00e7id 3-4 g\u00fcn \u0259rzind\u0259 olmal\u0131d\u0131r.<\/p>\n
Ramazan ay\u0131nda yem\u0259k tezliyinin azalmas\u0131 il\u0259 tamamil\u0259 f\u0259rql\u0259n\u0259n p\u0259hriz\u0259 ke\u00e7dikd\u0259n sonra Ramazan bayram\u0131nda bird\u0259n-bir\u0259 normala ke\u00e7m\u0259k insanda \u015fok effekti yarada bil\u0259r.<\/p>\n
\u00c7ox tez-tez yem\u0259k yem\u0259k, x\u00fcsusil\u0259 \u015f\u0259k\u0259r istehlak\u0131 kimi ilk g\u00fcnd\u0259 bir az daha diqq\u0259tli olmaq laz\u0131md\u0131r. \u018fsasl\u0131 qidalar, h\u0259zm probleml\u0259rin\u0259 s\u0259b\u0259b olacaq. X\u00fcsusil\u0259 bayram s\u0259h\u0259ri y\u00fcng\u00fcl s\u0259h\u0259r yem\u0259yi il\u0259 ba\u015flaya bils\u0259k, bu g\u00fcn\u00fcm\u00fcz\u00fc rahatladar. Bayram ziyar\u0259tl\u0259rind\u0259 \u0259n\u0259n\u0259vi olaraq \u015firin ikramlar oldu\u011fu \u00fc\u00e7\u00fcn daha \u00e7ox olar. S\u0259h\u0259r yem\u0259yind\u0259 bal v\u0259 m\u00fcr\u0259bb\u0259 kimi \u015f\u0259k\u0259rli qidalar q\u0259bul etm\u0259m\u0259k uy\u011fundur.Ya da q\u0131zartma kimi h\u0259zm sisteminizi yoracaq qidalardan uzaq durmaq g\u00fcn\u00fc daha asan ke\u00e7irm\u0259miz\u0259 k\u00f6m\u0259k ed\u0259r.Pendir,zeytun,G\u00fcn\u0259 s\u0259h\u0259r yem\u0259yi il\u0259 ba\u015flaya bil\u0259rik. \u0259sas\u0259n yumurta, tam tax\u0131ll\u0131 qidalar v\u0259 tam tax\u0131ll\u0131 \u00e7\u00f6r\u0259k kimi t\u0259r\u0259v\u0259zl\u0259ri ehtiva edir, \u00e7\u00fcnki a\u015fa\u011f\u0131dak\u0131 l\u0259zz\u0259tl\u0259r paxlava, x\u0259mir, desert kimi qidalara xidm\u0259t ed\u0259c\u0259k, bunlar qan \u015f\u0259k\u0259rini s\u00fcr\u0259tl\u0259 art\u0131ran qidalard\u0131r.<\/p>\n
\u018ftrafdan g\u0259l\u0259n israrl\u0131 yana\u015fmalara qar\u015f\u0131 bir az diqq\u0259tli olmal\u0131y\u0131q. 2 yer\u0259 ged\u0259c\u0259yiks\u0259, ora getm\u0259liyik. bir dilim x\u0259mir v\u0259 ya paxlava ola bil\u0259r; “Ziyar\u0259t planla\u015fd\u0131rm\u0131\u015f olsaq, h\u0259r yerd\u0259 t\u0259klif olunan \u015firniyyatlar\u0131 istehlak etm\u0259k \u00e7ox uy\u011fun olmaz. Bu l\u0259zz\u0259tl\u0259ri uy\u011fun bir dild\u0259 r\u0259dd ed\u0259 bil\u0259rik.<\/p>\n
Ramazanda yor\u011fun olan orqanizm ziyaf\u0259td\u0259 h\u0259ddind\u0259n art\u0131q \u015f\u0259k\u0259r, x\u0259mir \u015firniyyatlar\u0131 v\u0259 \u015f\u0259rb\u0259tli \u015firniyyatlar q\u0259bul etm\u0259kl\u0259 daha \u00e7ox yorulacaq. Ona g\u00f6r\u0259 d\u0259 imkan daxilind\u0259 daha \u00e7ox s\u00fcdl\u00fc \u015firniyyatlar, meyv\u0259li \u015firniyyatlar, qurudulmu\u015f yem\u0259kl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verin. X\u00fcsusil\u0259 ramazandan sonra narahatl\u0131\u011f\u0131 olan k\u0259sl\u0259rin meyv\u0259 t\u0259rzi qidalar q\u0259bul etm\u0259si adaptasiyas\u0131n\u0131 asanla\u015fd\u0131racaq.<\/p>\n
Ramazan ay\u0131nda kifay\u0259t q\u0259d\u0259r su istehlak ed\u0259 bilm\u0259y\u0259n \u015f\u0259xsl\u0259rin art\u0131q b\u0259d\u0259nl\u0259rind\u0259 maye \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 ya\u015faya bil\u0259r. Bunu \u00f6z yerin\u0259 qaytarmaq \u00fc\u00e7\u00fcn Ramazandan sonra m\u00fc\u0259yy\u0259n bir m\u00fcdd\u0259t \u0259rzind\u0259 normal s\u0259viyy\u0259nin \u00fcz\u0259rin\u0259 \u00e7\u0131xa bil\u0259rik. G\u00fcnd\u0259 2,5 litr s\u0259viyy\u0259sind\u0259 su istehlak\u0131 orqanizmin daha tez sa\u011falmas\u0131na k\u00f6m\u0259k ed\u0259c\u0259k. H\u0259m d\u0259 k\u00f6m\u0259k ed\u0259c\u0259k.Bundan ba\u015fqa Ramazan ay\u0131nda istehlak\u0131 m\u0259hdud olan \u00e7ay v\u0259 q\u0259hv\u0259 kimi kofeinli i\u00e7kil\u0259rin miqdar\u0131 bird\u0259n-bir\u0259 art\u0131r\u0131lmamal\u0131d\u0131r. bayramdan sonra.Bu kofeinli i\u00e7kil\u0259r d\u0259 orqanizmd\u0259n suyun \u00e7\u0131xar\u0131lmas\u0131na s\u0259b\u0259b olacaq i\u00e7kil\u0259r oldu\u011fu \u00fc\u00e7\u00fcn bu, orqanizmin b\u0259rpa prosesin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259c\u0259k.(Demedia.az)<\/p>\n","protected":false},"excerpt":{"rendered":"
Ramazan ay\u0131nda tamamil\u0259 f\u0259rqli p\u0259hriz\u0259 ke\u00e7dikd\u0259n sonra bayram zaman\u0131 bird\u0259n-bir\u0259 normala ke\u00e7m\u0259k orqanizmd\u0259 \u015fok effekti yarada bil\u0259r. Normal nizama ke\u00e7id 3-4 g\u00fcn \u0259rzind\u0259 olmal\u0131d\u0131r. Ramazan ay\u0131nda yem\u0259k tezliyinin azalmas\u0131 il\u0259 tamamil\u0259 f\u0259rql\u0259n\u0259n p\u0259hriz\u0259 ke\u00e7dikd\u0259n sonra Ramazan bayram\u0131nda bird\u0259n-bir\u0259 normala ke\u00e7m\u0259k insanda \u015fok effekti yarada bil\u0259r. \u00c7ox tez-tez yem\u0259k yem\u0259k, x\u00fcsusil\u0259 \u015f\u0259k\u0259r istehlak\u0131 kimi ilk g\u00fcnd\u0259 bir az daha diqq\u0259tli olmaq laz\u0131md\u0131r. \u018fsasl\u0131 qidalar, h\u0259zm probleml\u0259rin\u0259 s\u0259b\u0259b olacaq. X\u00fcsusil\u0259 bayram s\u0259h\u0259ri y\u00fcng\u00fcl s\u0259h\u0259r yem\u0259yi il\u0259 ba\u015flaya bils\u0259k, bu g\u00fcn\u00fcm\u00fcz\u00fc rahatladar. Bayram ziyar\u0259tl\u0259rind\u0259 \u0259n\u0259n\u0259vi olaraq \u015firin ikramlar oldu\u011fu \u00fc\u00e7\u00fcn daha \u00e7ox olar.…<\/p>\n","protected":false},"author":2,"featured_media":709755,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/da69a1ddea76607664bf7c54c1cfff2e.jpg",750,422,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/da69a1ddea76607664bf7c54c1cfff2e.jpg",750,422,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/da69a1ddea76607664bf7c54c1cfff2e.jpg",750,422,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/da69a1ddea76607664bf7c54c1cfff2e-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/da69a1ddea76607664bf7c54c1cfff2e-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/da69a1ddea76607664bf7c54c1cfff2e.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/da69a1ddea76607664bf7c54c1cfff2e.jpg",750,422,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/da69a1ddea76607664bf7c54c1cfff2e.jpg",750,422,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/da69a1ddea76607664bf7c54c1cfff2e-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/da69a1ddea76607664bf7c54c1cfff2e.jpg",750,422,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ramazan ay\u0131nda tamamil\u0259 f\u0259rqli p\u0259hriz\u0259 ke\u00e7dikd\u0259n sonra bayram zaman\u0131 bird\u0259n-bir\u0259 normala ke\u00e7m\u0259k orqanizmd\u0259 \u015fok effekti yarada bil\u0259r. Normal nizama ke\u00e7id 3-4 g\u00fcn \u0259rzind\u0259 olmal\u0131d\u0131r. Ramazan ay\u0131nda yem\u0259k tezliyinin azalmas\u0131 il\u0259 tamamil\u0259 f\u0259rql\u0259n\u0259n p\u0259hriz\u0259 ke\u00e7dikd\u0259n sonra Ramazan bayram\u0131nda bird\u0259n-bir\u0259 normala ke\u00e7m\u0259k insanda \u015fok effekti yarada bil\u0259r. \u00c7ox tez-tez yem\u0259k yem\u0259k, x\u00fcsusil\u0259 \u015f\u0259k\u0259r istehlak\u0131 kimi ilk g\u00fcnd\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/709754"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=709754"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/709754\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/709755"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=709754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=709754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=709754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}