{"id":710797,"date":"2024-04-12T09:26:06","date_gmt":"2024-04-12T05:26:06","guid":{"rendered":"https:\/\/arantv.az\/?p=710797"},"modified":"2024-04-12T09:26:06","modified_gmt":"2024-04-12T05:26:06","slug":"ayaq-barmaqlariniz-sisib-goy%c9%99rirs%c9%99-bu-x%c9%99st%c9%99liyiniz-ola-bil%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=710797","title":{"rendered":"Ayaq barmaqlar\u0131n\u0131z \u015fi\u015fib g\u00f6y\u0259rirs\u0259, BU X\u018fST\u018fL\u0130Y\u0130N\u0130Z OLA B\u0130L\u018fR"},"content":{"rendered":"<p><strong>Ayaqlar\u0131 \u015fi\u015f\u0259nl\u0259r, barmaqlar\u0131 qabar\u0131b deformasiya olanlar, ayaq uclar\u0131 soyuq v\u0259 g\u00f6y\u0259rmi\u015f olanlar \u00fcr\u0259k-damar sistemind\u0259n \u015f\u00fcbh\u0259l\u0259nib m\u00fcayin\u0259y\u0259 getm\u0259lidir.<\/strong><\/p>\n<p>Britaniyal\u0131 terapist Con Kammins barmaqlar\u0131n \u00fcst\u00fc v\u0259 alt\u0131nda a\u011fr\u0131 ver\u0259n qabarmalar\u0131n siqnal oldu\u011funu bildirib.<\/p>\n<p>&#8220;\u00dcr\u0259k qan\u0131 normal qova bilm\u0259dikd\u0259, qan ayaqlarda toplan\u0131r v\u0259 \u00f6d\u0259m ba\u015flay\u0131r. \u018fg\u0259r bir insan\u0131n ayaq barmaqlar\u0131, d\u0131rnaqlar\u0131 g\u00f6y\u0259rmi\u015f v\u0259 buz kimidirs\u0259, 90% \u00fcr\u0259k problemi var v\u0259 oksigen \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 ya\u015fay\u0131r.<\/p>\n<p>\u00dcr\u0259k x\u0259st\u0259liyi n\u0259 q\u0259d\u0259r erk\u0259n a\u015fkarlansa, m\u00fcalic\u0259\u00a0bir o q\u0259d\u0259r effektiv olur. Ayaq barmaqlar\u0131 buz kimidirs\u0259, h\u0259tta g\u0259nc olsan\u0131z bel\u0259, m\u00fctl\u0259q m\u00fcayin\u0259d\u0259n ke\u00e7in&#8221;, &#8211; C.Kammins qeyd edib.\u00a0<strong>(medicina.az)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ayaqlar\u0131 \u015fi\u015f\u0259nl\u0259r, barmaqlar\u0131 qabar\u0131b deformasiya olanlar, ayaq uclar\u0131 soyuq v\u0259 g\u00f6y\u0259rmi\u015f olanlar \u00fcr\u0259k-damar sistemind\u0259n \u015f\u00fcbh\u0259l\u0259nib m\u00fcayin\u0259y\u0259 getm\u0259lidir. Britaniyal\u0131 terapist Con Kammins barmaqlar\u0131n \u00fcst\u00fc v\u0259 alt\u0131nda a\u011fr\u0131 ver\u0259n qabarmalar\u0131n siqnal oldu\u011funu bildirib. &#8220;\u00dcr\u0259k qan\u0131 normal qova bilm\u0259dikd\u0259, qan ayaqlarda toplan\u0131r v\u0259 \u00f6d\u0259m ba\u015flay\u0131r. \u018fg\u0259r bir insan\u0131n ayaq barmaqlar\u0131, d\u0131rnaqlar\u0131 g\u00f6y\u0259rmi\u015f v\u0259 buz kimidirs\u0259, 90% \u00fcr\u0259k problemi var v\u0259 oksigen \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 ya\u015fay\u0131r. \u00dcr\u0259k x\u0259st\u0259liyi n\u0259 q\u0259d\u0259r erk\u0259n a\u015fkarlansa, m\u00fcalic\u0259\u00a0bir o q\u0259d\u0259r effektiv olur. Ayaq barmaqlar\u0131 buz kimidirs\u0259, h\u0259tta g\u0259nc olsan\u0131z bel\u0259, m\u00fctl\u0259q m\u00fcayin\u0259d\u0259n ke\u00e7in&#8221;, &#8211; C.Kammins qeyd edib.\u00a0(medicina.az)<\/p>\n","protected":false},"author":2,"featured_media":710798,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/4a77957fde32738e45a2f0337a284ab8.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/4a77957fde32738e45a2f0337a284ab8.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/4a77957fde32738e45a2f0337a284ab8.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/4a77957fde32738e45a2f0337a284ab8-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/4a77957fde32738e45a2f0337a284ab8-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/4a77957fde32738e45a2f0337a284ab8-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/4a77957fde32738e45a2f0337a284ab8.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/4a77957fde32738e45a2f0337a284ab8.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/4a77957fde32738e45a2f0337a284ab8-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/4a77957fde32738e45a2f0337a284ab8.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ayaqlar\u0131 \u015fi\u015f\u0259nl\u0259r, barmaqlar\u0131 qabar\u0131b deformasiya olanlar, ayaq uclar\u0131 soyuq v\u0259 g\u00f6y\u0259rmi\u015f olanlar \u00fcr\u0259k-damar sistemind\u0259n \u015f\u00fcbh\u0259l\u0259nib m\u00fcayin\u0259y\u0259 getm\u0259lidir. Britaniyal\u0131 terapist Con Kammins barmaqlar\u0131n \u00fcst\u00fc v\u0259 alt\u0131nda a\u011fr\u0131 ver\u0259n qabarmalar\u0131n siqnal oldu\u011funu bildirib. &#8220;\u00dcr\u0259k qan\u0131 normal qova bilm\u0259dikd\u0259, qan ayaqlarda toplan\u0131r v\u0259 \u00f6d\u0259m ba\u015flay\u0131r. \u018fg\u0259r bir insan\u0131n ayaq barmaqlar\u0131, d\u0131rnaqlar\u0131 g\u00f6y\u0259rmi\u015f v\u0259 buz kimidirs\u0259, 90% \u00fcr\u0259k problemi&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/710797"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=710797"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/710797\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/710798"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=710797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=710797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=710797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}