{"id":710831,"date":"2024-04-12T10:12:04","date_gmt":"2024-04-12T06:12:04","guid":{"rendered":"https:\/\/arantv.az\/?p=710831"},"modified":"2024-04-12T10:12:04","modified_gmt":"2024-04-12T06:12:04","slug":"diyetoloqlar-uzunomurluluyun-sirrini-aciqladilar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=710831","title":{"rendered":"Diyetoloqlar uzun\u00f6m\u00fcrl\u00fcl\u00fcy\u00fcn sirrini A\u00c7IQLADILAR"},"content":{"rendered":"<p><strong>\u201cUzun\u00f6m\u00fcrl\u00fcl\u00fcy\u00fcn sirri d\u00fczg\u00fcn v\u0259 balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hrizd\u0259dir\u201d.<\/strong><\/p>\n<p>Bunu Rusiyan\u0131n Murmansk vilay\u0259tinin diyetoloqlar\u0131 bildiribl\u0259r.<\/p>\n<p><strong>Onlar\u0131n fikrinc\u0259, az, lakin tez-tez yem\u0259k daha yax\u015f\u0131d\u0131r.<\/strong><\/p>\n<p>\u201cP\u0259hriziniz\u0259 g\u00f6y\u0259rti, gil\u0259meyv\u0259, \u0259t, bal\u0131q, qoz-f\u0131nd\u0131q, yumurta v\u0259 s\u00fcd m\u0259hsullar\u0131 daxil edin. Yem\u0259yi qaynatmaq v\u0259 bi\u015firm\u0259kl\u0259 haz\u0131rlama\u011fa \u00e7al\u0131\u015f\u0131n. G\u00fcn \u0259rzind\u0259 d\u00f6rd-be\u015f d\u0259f\u0259, ki\u00e7ik porsiyalarla qidalanmaq laz\u0131md\u0131r\u201d, &#8211; m\u00fct\u0259x\u0259ssisl\u0259r izah edibl\u0259r.<\/p>\n<p>Onlar \u015f\u0259k\u0259rd\u0259n, konservl\u0259\u015fdirilmi\u015f v\u0259 ya q\u0131zard\u0131lm\u0131\u015f qidalardan, his\u0259 verilmi\u015f \u0259tl\u0259rd\u0259n, ya\u011fl\u0131 \u0259tl\u0259rd\u0259n, x\u0259mir m\u0259hsullar\u0131 v\u0259 tur\u015fulardan imtina etm\u0259yi t\u00f6vsiy\u0259 edibl\u0259r. M\u0259s\u0259l\u0259 buras\u0131ndad\u0131r ki, bu m\u0259hsullar t\u0259rkibind\u0259 \u00e7ox miqdarda duz, \u015f\u0259k\u0259r, s\u00fcr\u0259tli karbohidratlar v\u0259 trans ya\u011flar oldu\u011fu \u00fc\u00e7\u00fcn orqanizm\u0259 \u00e7ox z\u0259r\u0259rlidir.<\/p>\n<p>H\u0259kiml\u0259r \u0259lav\u0259 edibl\u0259r ki, k\u0259l\u0259m, \u00e7u\u011fundur, pomidor, porta\u011fal, naringi v\u0259 alma da uzun\u00f6m\u00fcrl\u00fcl\u00fck \u015fans\u0131n\u0131 art\u0131r\u0131r. Pomidorda olan likopen x\u0259r\u00e7\u0259ng riskini azald\u0131r, k\u0259l\u0259m v\u0259 almada olan pektin is\u0259 s\u0259rb\u0259st radikallar\u0131 aradan qald\u0131raraq erk\u0259n ya\u015flanman\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.\u00a0<strong>(Oxu.az)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cUzun\u00f6m\u00fcrl\u00fcl\u00fcy\u00fcn sirri d\u00fczg\u00fcn v\u0259 balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hrizd\u0259dir\u201d. Bunu Rusiyan\u0131n Murmansk vilay\u0259tinin diyetoloqlar\u0131 bildiribl\u0259r. Onlar\u0131n fikrinc\u0259, az, lakin tez-tez yem\u0259k daha yax\u015f\u0131d\u0131r. \u201cP\u0259hriziniz\u0259 g\u00f6y\u0259rti, gil\u0259meyv\u0259, \u0259t, bal\u0131q, qoz-f\u0131nd\u0131q, yumurta v\u0259 s\u00fcd m\u0259hsullar\u0131 daxil edin. Yem\u0259yi qaynatmaq v\u0259 bi\u015firm\u0259kl\u0259 haz\u0131rlama\u011fa \u00e7al\u0131\u015f\u0131n. G\u00fcn \u0259rzind\u0259 d\u00f6rd-be\u015f d\u0259f\u0259, ki\u00e7ik porsiyalarla qidalanmaq laz\u0131md\u0131r\u201d, &#8211; m\u00fct\u0259x\u0259ssisl\u0259r izah edibl\u0259r. Onlar \u015f\u0259k\u0259rd\u0259n, konservl\u0259\u015fdirilmi\u015f v\u0259 ya q\u0131zard\u0131lm\u0131\u015f qidalardan, his\u0259 verilmi\u015f \u0259tl\u0259rd\u0259n, ya\u011fl\u0131 \u0259tl\u0259rd\u0259n, x\u0259mir m\u0259hsullar\u0131 v\u0259 tur\u015fulardan imtina etm\u0259yi t\u00f6vsiy\u0259 edibl\u0259r. M\u0259s\u0259l\u0259 buras\u0131ndad\u0131r ki, bu m\u0259hsullar t\u0259rkibind\u0259 \u00e7ox miqdarda duz, \u015f\u0259k\u0259r, s\u00fcr\u0259tli karbohidratlar v\u0259 trans ya\u011flar oldu\u011fu \u00fc\u00e7\u00fcn orqanizm\u0259 \u00e7ox z\u0259r\u0259rlidir.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":710832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/4662e7f78bf4f9664a2f89c2f2436942.jpg",450,270,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/4662e7f78bf4f9664a2f89c2f2436942.jpg",450,270,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/4662e7f78bf4f9664a2f89c2f2436942.jpg",450,270,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/4662e7f78bf4f9664a2f89c2f2436942.jpg",450,270,false],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/4662e7f78bf4f9664a2f89c2f2436942.jpg",450,270,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/4662e7f78bf4f9664a2f89c2f2436942.jpg",450,270,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/4662e7f78bf4f9664a2f89c2f2436942.jpg",450,270,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/4662e7f78bf4f9664a2f89c2f2436942.jpg",450,270,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/4662e7f78bf4f9664a2f89c2f2436942-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/4662e7f78bf4f9664a2f89c2f2436942.jpg",450,270,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u201cUzun\u00f6m\u00fcrl\u00fcl\u00fcy\u00fcn sirri d\u00fczg\u00fcn v\u0259 balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hrizd\u0259dir\u201d. Bunu Rusiyan\u0131n Murmansk vilay\u0259tinin diyetoloqlar\u0131 bildiribl\u0259r. Onlar\u0131n fikrinc\u0259, az, lakin tez-tez yem\u0259k daha yax\u015f\u0131d\u0131r. \u201cP\u0259hriziniz\u0259 g\u00f6y\u0259rti, gil\u0259meyv\u0259, \u0259t, bal\u0131q, qoz-f\u0131nd\u0131q, yumurta v\u0259 s\u00fcd m\u0259hsullar\u0131 daxil edin. Yem\u0259yi qaynatmaq v\u0259 bi\u015firm\u0259kl\u0259 haz\u0131rlama\u011fa \u00e7al\u0131\u015f\u0131n. G\u00fcn \u0259rzind\u0259 d\u00f6rd-be\u015f d\u0259f\u0259, ki\u00e7ik porsiyalarla qidalanmaq laz\u0131md\u0131r\u201d, &#8211; m\u00fct\u0259x\u0259ssisl\u0259r izah edibl\u0259r. Onlar \u015f\u0259k\u0259rd\u0259n, konservl\u0259\u015fdirilmi\u015f v\u0259 ya&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/710831"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=710831"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/710831\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/710832"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=710831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=710831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=710831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}