Sidney Universitetinin m\u00fct\u0259x\u0259ssisl\u0259ri yeni ara\u015fd\u0131rmada g\u00f6zl\u0259nilm\u0259z n\u0259tic\u0259y\u0259 g\u0259libl\u0259r: s\u0259h\u0259r tezd\u0259n idmanla m\u0259\u015f\u011ful olmaq \u00fcr\u0259k-damar sistemin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir.<\/p>\n
Geni\u015f ara\u015fd\u0131rma zaman\u0131 m\u00fct\u0259x\u0259ssisl\u0259r maraql\u0131 bir qanunauy\u011funluq a\u015fkar edibl\u0259r: ax\u015famlar fiziki f\u0259aliyy\u0259t\u0259 \u00fcst\u00fcnl\u00fck ver\u0259nl\u0259rd\u0259 \u00fcr\u0259k patologiyalar\u0131n\u0131n riski daha az olub. Bu zaman i\u015fd\u0259ki g\u0259rginlikd\u0259n sonra orqanizm istirah\u0259t edir v\u0259 h\u0259tta ax\u015fam metabolizminin x\u00fcsusiyy\u0259tl\u0259rin\u0259 g\u00f6r\u0259 yand\u0131r\u0131lan kaloril\u0259rin say\u0131 da art\u0131r.<\/p>\n
Aliml\u0259r\u00a0b\u0259d\u0259nin h\u0259l\u0259 d\u0259 s\u0259h\u0259r saatlar\u0131nda orqanizmd\u0259ki prosesl\u0259rin z\u0259if getdiyini v\u0259 f\u0259aliyy\u0259t rejimin\u0259 ke\u00e7m\u0259diyini ir\u0259li s\u00fcr\u00fcrl\u0259r. Bunu t\u0259dric\u0259n etm\u0259k laz\u0131md\u0131r, \u0259ks halda, x\u00fcsusil\u0259 d\u0259 y\u00fcks\u0259k y\u00fckl\u0259nm\u0259 zaman\u0131 yaln\u0131z sa\u011flaml\u0131\u011f\u0131n\u0131za z\u0259r\u0259r ver\u0259 bil\u0259rsiniz. M\u0259lumdur ki, yataqdan qalxan zaman insan\u0131n t\u0259zyiqi bir q\u0259d\u0259r y\u00fcks\u0259lir. \u018fg\u0259r siz d\u0259 qa\u00e7ma\u011fa v\u0259 ya g\u00fcc m\u0259\u015fql\u0259ri etm\u0259y\u0259 ba\u015flasan\u0131z, \u00fcr\u0259k v\u0259 qan damarlar\u0131 \u00fc\u00e7\u00fcn n\u0259tic\u0259l\u0259rin riski art\u0131r.<\/p>\n
M\u0259nb\u0259: New York Post<\/p>\n","protected":false},"excerpt":{"rendered":"
Sidney Universitetinin m\u00fct\u0259x\u0259ssisl\u0259ri yeni ara\u015fd\u0131rmada g\u00f6zl\u0259nilm\u0259z n\u0259tic\u0259y\u0259 g\u0259libl\u0259r: s\u0259h\u0259r tezd\u0259n idmanla m\u0259\u015f\u011ful olmaq \u00fcr\u0259k-damar sistemin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Geni\u015f ara\u015fd\u0131rma zaman\u0131 m\u00fct\u0259x\u0259ssisl\u0259r maraql\u0131 bir qanunauy\u011funluq a\u015fkar edibl\u0259r: ax\u015famlar fiziki f\u0259aliyy\u0259t\u0259 \u00fcst\u00fcnl\u00fck ver\u0259nl\u0259rd\u0259 \u00fcr\u0259k patologiyalar\u0131n\u0131n riski daha az olub. Bu zaman i\u015fd\u0259ki g\u0259rginlikd\u0259n sonra orqanizm istirah\u0259t edir v\u0259 h\u0259tta ax\u015fam metabolizminin x\u00fcsusiyy\u0259tl\u0259rin\u0259 g\u00f6r\u0259 yand\u0131r\u0131lan kaloril\u0259rin say\u0131 da art\u0131r. Aliml\u0259r\u00a0b\u0259d\u0259nin h\u0259l\u0259 d\u0259 s\u0259h\u0259r saatlar\u0131nda orqanizmd\u0259ki prosesl\u0259rin z\u0259if getdiyini v\u0259 f\u0259aliyy\u0259t rejimin\u0259 ke\u00e7m\u0259diyini ir\u0259li s\u00fcr\u00fcrl\u0259r. Bunu t\u0259dric\u0259n etm\u0259k laz\u0131md\u0131r, \u0259ks halda, x\u00fcsusil\u0259 d\u0259 y\u00fcks\u0259k y\u00fckl\u0259nm\u0259 zaman\u0131 yaln\u0131z sa\u011flaml\u0131\u011f\u0131n\u0131za z\u0259r\u0259r ver\u0259 bil\u0259rsiniz. M\u0259lumdur ki,…<\/p>\n","protected":false},"author":2,"featured_media":711012,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/435030618_804742418372326_5343367797496357423_n.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/435030618_804742418372326_5343367797496357423_n.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/435030618_804742418372326_5343367797496357423_n.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/435030618_804742418372326_5343367797496357423_n-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/435030618_804742418372326_5343367797496357423_n-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/435030618_804742418372326_5343367797496357423_n.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/435030618_804742418372326_5343367797496357423_n.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/435030618_804742418372326_5343367797496357423_n.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/435030618_804742418372326_5343367797496357423_n-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/435030618_804742418372326_5343367797496357423_n.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Sidney Universitetinin m\u00fct\u0259x\u0259ssisl\u0259ri yeni ara\u015fd\u0131rmada g\u00f6zl\u0259nilm\u0259z n\u0259tic\u0259y\u0259 g\u0259libl\u0259r: s\u0259h\u0259r tezd\u0259n idmanla m\u0259\u015f\u011ful olmaq \u00fcr\u0259k-damar sistemin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Geni\u015f ara\u015fd\u0131rma zaman\u0131 m\u00fct\u0259x\u0259ssisl\u0259r maraql\u0131 bir qanunauy\u011funluq a\u015fkar edibl\u0259r: ax\u015famlar fiziki f\u0259aliyy\u0259t\u0259 \u00fcst\u00fcnl\u00fck ver\u0259nl\u0259rd\u0259 \u00fcr\u0259k patologiyalar\u0131n\u0131n riski daha az olub. Bu zaman i\u015fd\u0259ki g\u0259rginlikd\u0259n sonra orqanizm istirah\u0259t edir v\u0259 h\u0259tta ax\u015fam metabolizminin x\u00fcsusiyy\u0259tl\u0259rin\u0259 g\u00f6r\u0259 yand\u0131r\u0131lan kaloril\u0259rin say\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/711011"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=711011"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/711011\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/711012"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=711011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=711011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=711011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}