{"id":711442,"date":"2024-04-15T16:57:25","date_gmt":"2024-04-15T12:57:25","guid":{"rendered":"https:\/\/arantv.az\/?p=711442"},"modified":"2024-04-15T16:57:25","modified_gmt":"2024-04-15T12:57:25","slug":"duzgun-qidalanma-ucun-%c9%99n-vacib-t%c9%99r%c9%99v%c9%99z-h%c9%99r-gun-yedikd%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=711442","title":{"rendered":"D\u00fczg\u00fcn qidalanma \u00fc\u00e7\u00fcn \u0259n vacib t\u0259r\u0259v\u0259z: H\u0259r g\u00fcn yedikd\u0259&#8230;"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p><strong>Pensilvaniya D\u00f6vl\u0259t Universitetinin Qidalanma Elml\u0259ri Departamentinin aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, avokadonun g\u00fcnd\u0259lik istehlak\u0131 \u00fcmumi qida keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 sa\u011flam ya\u011flar v\u0259 lifl\u0259ri balansla\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir.<\/strong><\/p>\n<p>Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri Current Developments in Nutrition (CDN) jurnal\u0131nda d\u0259rc olunub.<\/p>\n<p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">26 h\u0259ft\u0259lik ara\u015fd\u0131rmada 1008 n\u0259f\u0259r i\u015ftirak edib.<\/span><\/span><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Onlar t\u0259sad\u00fcfi olaraq iki qrupa ayr\u0131l\u0131b.<\/span><\/span><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Birinci qrupdan olan subyektl\u0259r adi p\u0259hrizl\u0259rind\u0259 qal\u0131blar, ikinci qrupun subyektl\u0259ri is\u0259 g\u00fcnd\u0259lik menyular\u0131na avokado \u0259lav\u0259 edibl\u0259r.<\/span><\/span><\/p>\n<p>P\u0259hriz ba\u015fa \u00e7atd\u0131qdan v\u0259 i\u015ftirak\u00e7\u0131lar\u0131n yem\u0259k v\u0259rdi\u015fl\u0259ri il\u0259 ba\u011fl\u0131 m\u0259lumatlar t\u0259hlil edildikd\u0259n sonra, t\u0259dqiqat\u00e7\u0131lar avokadonun g\u00fcnd\u0259lik istehlak\u0131n\u0131n ikinci qrupdak\u0131 subyektl\u0259rin p\u0259hriz keyfiyy\u0259tinin \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fmas\u0131na t\u00f6hf\u0259 verdiyini a\u015fkar edibl\u0259r.<\/p>\n<p>X\u00fcsusil\u0259, i\u015ftirak\u00e7\u0131lar z\u0259rif tax\u0131llarda v\u0259 natriumda (duz) y\u00fcks\u0259k olan m\u00fc\u0259yy\u0259n qidalar\u0131n \u0259v\u0259zi kimi avokadodan istifad\u0259 edibl\u0259r.<\/p>\n<p>Aliml\u0259r deyirl\u0259r ki, bu p\u0259hriz d\u0259yi\u015fiklikl\u0259ri \u00fcr\u0259k v\u0259 b\u00f6yr\u0259k x\u0259st\u0259likl\u0259rinin, 2-ci tip diabetin, piyl\u0259nm\u0259nin v\u0259 hipertoniyan\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.BAKU.WS<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-instagram\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pensilvaniya D\u00f6vl\u0259t Universitetinin Qidalanma Elml\u0259ri Departamentinin aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, avokadonun g\u00fcnd\u0259lik istehlak\u0131 \u00fcmumi qida keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 sa\u011flam ya\u011flar v\u0259 lifl\u0259ri balansla\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir. Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri Current Developments in Nutrition (CDN) jurnal\u0131nda d\u0259rc olunub. 26 h\u0259ft\u0259lik ara\u015fd\u0131rmada 1008 n\u0259f\u0259r i\u015ftirak edib.Onlar t\u0259sad\u00fcfi olaraq iki qrupa ayr\u0131l\u0131b.Birinci qrupdan olan subyektl\u0259r adi p\u0259hrizl\u0259rind\u0259 qal\u0131blar, ikinci qrupun subyektl\u0259ri is\u0259 g\u00fcnd\u0259lik menyular\u0131na avokado \u0259lav\u0259 edibl\u0259r. P\u0259hriz ba\u015fa \u00e7atd\u0131qdan v\u0259 i\u015ftirak\u00e7\u0131lar\u0131n yem\u0259k v\u0259rdi\u015fl\u0259ri il\u0259 ba\u011fl\u0131 m\u0259lumatlar t\u0259hlil edildikd\u0259n sonra, t\u0259dqiqat\u00e7\u0131lar avokadonun g\u00fcnd\u0259lik istehlak\u0131n\u0131n ikinci qrupdak\u0131 subyektl\u0259rin p\u0259hriz keyfiyy\u0259tinin \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fmas\u0131na t\u00f6hf\u0259 verdiyini a\u015fkar&hellip;<\/p>\n","protected":false},"author":2,"featured_media":711443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/776aa1af51daee0e9381b3d8132d518d.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/776aa1af51daee0e9381b3d8132d518d.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/776aa1af51daee0e9381b3d8132d518d.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/776aa1af51daee0e9381b3d8132d518d-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/776aa1af51daee0e9381b3d8132d518d-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/776aa1af51daee0e9381b3d8132d518d-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/776aa1af51daee0e9381b3d8132d518d.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/776aa1af51daee0e9381b3d8132d518d.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/776aa1af51daee0e9381b3d8132d518d-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/776aa1af51daee0e9381b3d8132d518d.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Pensilvaniya D\u00f6vl\u0259t Universitetinin Qidalanma Elml\u0259ri Departamentinin aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, avokadonun g\u00fcnd\u0259lik istehlak\u0131 \u00fcmumi qida keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 sa\u011flam ya\u011flar v\u0259 lifl\u0259ri balansla\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir. Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri Current Developments in Nutrition (CDN) jurnal\u0131nda d\u0259rc olunub. 26 h\u0259ft\u0259lik ara\u015fd\u0131rmada 1008 n\u0259f\u0259r i\u015ftirak edib.Onlar t\u0259sad\u00fcfi olaraq iki qrupa ayr\u0131l\u0131b.Birinci qrupdan olan subyektl\u0259r adi p\u0259hrizl\u0259rind\u0259 qal\u0131blar, ikinci qrupun&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/711442"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=711442"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/711442\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/711443"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=711442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=711442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=711442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}