{"id":711450,"date":"2024-04-15T16:58:57","date_gmt":"2024-04-15T12:58:57","guid":{"rendered":"https:\/\/arantv.az\/?p=711450"},"modified":"2024-04-15T16:58:57","modified_gmt":"2024-04-15T12:58:57","slug":"su-icm%c9%99yin-faydalari-v%c9%99-z%c9%99r%c9%99rl%c9%99ri-hansilardir-bilm%c9%99diyiniz-faktlar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=711450","title":{"rendered":"Su i\u00e7m\u0259yin faydalar\u0131 v\u0259 z\u0259r\u0259rl\u0259ri hans\u0131lard\u0131r? &#8211; Bilm\u0259diyiniz faktlar"},"content":{"rendered":"<p><strong>Su i\u00e7m\u0259k b\u0259d\u0259nimizin sa\u011flam i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn h\u0259yati \u0259h\u0259miyy\u0259t k\u0259sb ed\u0259n bir f\u0259aliyy\u0259tdir. B\u0259d\u0259nd\u0259 paylanm\u0131\u015f qidalar\u0131 da\u015f\u0131maq, metabolik tullant\u0131lar\u0131 \u00e7\u0131xarmaq v\u0259 orqanlar\u0131n d\u00fczg\u00fcn i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn kifay\u0259t q\u0259d\u0259r su istehlak etm\u0259liyik. Ancaq h\u0259r \u015fey kimi, i\u00e7m\u0259li su da h\u0259ddind\u0259n art\u0131q istifad\u0259 edildikd\u0259 b\u0259zi probleml\u0259r yarada bil\u0259r.<\/strong><\/p>\n<p><strong>BAKU.WS<\/strong>\u00a0xarici mediaya istinad\u0259n i\u00e7m\u0259li suyun faydalar\u0131 v\u0259 z\u0259r\u0259rl\u0259ri haqq\u0131nda daha \u0259trafl\u0131 m\u0259lumat\u0131 t\u0259qdim edir.<\/p>\n<p><em>Faydalar\u0131:<\/em><\/p>\n<p>1. N\u0259ml\u0259ndirm\u0259ni t\u0259min edir: Su b\u0259d\u0259nimizin ehtiyac duydu\u011fu mayeni qar\u015f\u0131lamaq \u00fc\u00e7\u00fcn \u0259n sa\u011flam se\u00e7imdir. N\u0259ml\u0259ndirm\u0259 d\u0259rinin sa\u011flaml\u0131\u011f\u0131na, \u00fcr\u0259k funksiyas\u0131na, oynaqlar\u0131n h\u0259r\u0259k\u0259tliliyin\u0259 v\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n funksiyalar\u0131na t\u0259sir ed\u0259n m\u00fch\u00fcm amildir.<\/p>\n<p>2. B\u0259d\u0259n istiliyini t\u0259nziml\u0259yir: B\u0259d\u0259n istiliyini balansl\u0131 saxlamaq \u00fc\u00e7\u00fcn su istehlak\u0131 \u00e7ox vacibdir. Su t\u0259rl\u0259m\u0259 yolu il\u0259 b\u0259d\u0259n h\u0259rar\u0259tini a\u015fa\u011f\u0131 salaraq h\u0259ddind\u0259n art\u0131q istil\u0259\u015fm\u0259nin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p>3. Toksinl\u0259rin \u00e7\u0131xar\u0131lmas\u0131na k\u00f6m\u0259k edir: B\u0259d\u0259nd\u0259n z\u0259r\u0259rli toksinl\u0259rin \u00e7\u0131xar\u0131lmas\u0131 v\u0259 b\u00f6yr\u0259kl\u0259rin d\u00fczg\u00fcn i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn su i\u00e7m\u0259k \u00e7ox vacibdir. Yet\u0259rli miqdarda su istehlak\u0131 sidik yollar\u0131n\u0131 a\u00e7\u0131q saxlay\u0131r v\u0259 b\u00f6yr\u0259k da\u015f\u0131 kimi x\u0259st\u0259likl\u0259rin \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p><em>Z\u0259r\u0259rl\u0259ri:<\/em><\/p>\n<p>1. Su z\u0259h\u0259rl\u0259nm\u0259si: H\u0259ddind\u0259n art\u0131q miqdarda su istehlak\u0131 b\u0259d\u0259nd\u0259ki su balans\u0131n\u0131 poza bil\u0259r v\u0259 su z\u0259h\u0259rl\u0259nm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Su intoksikasiyas\u0131 qanda natrium s\u0259viyy\u0259sinin azalmas\u0131na v\u0259 elektrolit balans\u0131n\u0131n pozulmas\u0131na s\u0259b\u0259b ola bil\u0259r. Bu, yor\u011funluq, \u00fcr\u0259kbulanma, ba\u015f a\u011fr\u0131s\u0131 v\u0259 h\u0259tta \u015f\u00fcur \u200b\u200bitkisi d\u0259 daxil olmaqla ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>2. Sidik yollar\u0131n\u0131n infeksiyalar\u0131: Daimi v\u0259 h\u0259ddind\u0259n art\u0131q su istehlak\u0131 tez-tez sidiy\u0259 getm\u0259 ehtiyac\u0131na s\u0259b\u0259b ola bil\u0259r. Bu, sidik yollar\u0131n\u0131n infeksiyas\u0131 riskini art\u0131ra bil\u0259r.<\/p>\n<p>3. Mineral \u00e7at\u0131\u015fmazl\u0131qlar: H\u0259ddind\u0259n art\u0131q su istehlak\u0131 b\u0259d\u0259nd\u0259ki mineral balans\u0131n\u0131 poza bil\u0259r v\u0259 kalium, natrium v\u0259 dig\u0259r minerallar\u0131n at\u0131lmas\u0131n\u0131 art\u0131ra bil\u0259r. Bu, \u0259z\u0259l\u0259 kramplar\u0131, yor\u011funluq v\u0259 a\u015fa\u011f\u0131 qan t\u0259zyiqi kimi simptomlara s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Yekun olaraq qeyd ed\u0259k ki, su i\u00e7m\u0259k orqanizm \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. Ancaq h\u0259r \u015feyd\u0259 oldu\u011fu kimi, suyun balansl\u0131 \u015f\u0259kild\u0259 istehlak edilm\u0259si vacibdir. B\u0259d\u0259nd\u0259ki su balans\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn g\u00fcnd\u0259 \u0259n az 8-10 st\u0259kan su i\u00e7m\u0259k kifay\u0259t ed\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Su i\u00e7m\u0259k b\u0259d\u0259nimizin sa\u011flam i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn h\u0259yati \u0259h\u0259miyy\u0259t k\u0259sb ed\u0259n bir f\u0259aliyy\u0259tdir. B\u0259d\u0259nd\u0259 paylanm\u0131\u015f qidalar\u0131 da\u015f\u0131maq, metabolik tullant\u0131lar\u0131 \u00e7\u0131xarmaq v\u0259 orqanlar\u0131n d\u00fczg\u00fcn i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn kifay\u0259t q\u0259d\u0259r su istehlak etm\u0259liyik. Ancaq h\u0259r \u015fey kimi, i\u00e7m\u0259li su da h\u0259ddind\u0259n art\u0131q istifad\u0259 edildikd\u0259 b\u0259zi probleml\u0259r yarada bil\u0259r. BAKU.WS\u00a0xarici mediaya istinad\u0259n i\u00e7m\u0259li suyun faydalar\u0131 v\u0259 z\u0259r\u0259rl\u0259ri haqq\u0131nda daha \u0259trafl\u0131 m\u0259lumat\u0131 t\u0259qdim edir. Faydalar\u0131: 1. N\u0259ml\u0259ndirm\u0259ni t\u0259min edir: Su b\u0259d\u0259nimizin ehtiyac duydu\u011fu mayeni qar\u015f\u0131lamaq \u00fc\u00e7\u00fcn \u0259n sa\u011flam se\u00e7imdir. N\u0259ml\u0259ndirm\u0259 d\u0259rinin sa\u011flaml\u0131\u011f\u0131na, \u00fcr\u0259k funksiyas\u0131na, oynaqlar\u0131n h\u0259r\u0259k\u0259tliliyin\u0259 v\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n funksiyalar\u0131na t\u0259sir ed\u0259n m\u00fch\u00fcm amildir. 2. B\u0259d\u0259n&hellip;<\/p>\n","protected":false},"author":2,"featured_media":711451,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/788ba7d61016228d6b823f054f0a1ac6.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/788ba7d61016228d6b823f054f0a1ac6.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/788ba7d61016228d6b823f054f0a1ac6.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/788ba7d61016228d6b823f054f0a1ac6-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/788ba7d61016228d6b823f054f0a1ac6-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/788ba7d61016228d6b823f054f0a1ac6-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/788ba7d61016228d6b823f054f0a1ac6.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/788ba7d61016228d6b823f054f0a1ac6.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/788ba7d61016228d6b823f054f0a1ac6-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/788ba7d61016228d6b823f054f0a1ac6.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Su i\u00e7m\u0259k b\u0259d\u0259nimizin sa\u011flam i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn h\u0259yati \u0259h\u0259miyy\u0259t k\u0259sb ed\u0259n bir f\u0259aliyy\u0259tdir. B\u0259d\u0259nd\u0259 paylanm\u0131\u015f qidalar\u0131 da\u015f\u0131maq, metabolik tullant\u0131lar\u0131 \u00e7\u0131xarmaq v\u0259 orqanlar\u0131n d\u00fczg\u00fcn i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn kifay\u0259t q\u0259d\u0259r su istehlak etm\u0259liyik. Ancaq h\u0259r \u015fey kimi, i\u00e7m\u0259li su da h\u0259ddind\u0259n art\u0131q istifad\u0259 edildikd\u0259 b\u0259zi probleml\u0259r yarada bil\u0259r. BAKU.WS\u00a0xarici mediaya istinad\u0259n i\u00e7m\u0259li suyun faydalar\u0131 v\u0259 z\u0259r\u0259rl\u0259ri haqq\u0131nda daha \u0259trafl\u0131&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/711450"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=711450"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/711450\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/711451"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=711450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=711450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=711450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}