\u00c7inin Hunan Elm v\u0259 Texnologiya Universitetinin aliml\u0259ri r\u0259qsin ar\u0131qlama\u011fa k\u00f6m\u0259k etdiyini t\u0259sdiql\u0259yibl\u0259r.<\/p>\n
Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri \u201cPlos One\u201d jurnal\u0131nda d\u0259rc olunub.<\/p>\n
\u00dcmumilikd\u0259 aliml\u0259r r\u0259qs t\u0259liminin effektivliyin\u0259 dair 10 ara\u015fd\u0131rman\u0131 t\u0259hlil edibl\u0259r. Onlar m\u00fc\u0259yy\u0259n edibl\u0259r ki, ar\u0131qlamaq \u00fc\u00e7\u00fcn r\u0259qs etm\u0259k h\u0259m bir q\u0259d\u0259r art\u0131q \u00e7\u0259kisi olan insanlar, h\u0259m d\u0259 piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn uy\u011fundur.<\/p>\n
Bundan \u0259lav\u0259, aliml\u0259rin fikrinc\u0259, r\u0259qsl\u0259 ar\u0131qlamaq klassik fitnes d\u0259rsl\u0259ri il\u0259 m\u00fcqayis\u0259d\u0259 daha t\u0259sirli ola bil\u0259r.<\/p>\n
Fakt budur ki, r\u0259qs m\u0259\u015fqi zaman\u0131 insan\u0131n diqq\u0259ti d\u0259rsd\u0259n daha \u00e7ox m\u00fcsb\u0259t emosiyalara ke\u00e7ir ki, bu da ona yor\u011funluq hissi \u00fcz\u0259rind\u0259 c\u0259ml\u0259\u015fm\u0259m\u0259y\u0259 v\u0259 daha uzun m\u00fcdd\u0259t m\u0259\u015fq etm\u0259y\u0259 imkan verir.<\/p>\n
T\u0259dqiqat\u00e7\u0131lar onu da t\u0259sdiql\u0259yibl\u0259r ki, r\u0259qs t\u0259kc\u0259 ar\u0131qlama\u011fa k\u00f6m\u0259k etmir, h\u0259m d\u0259 \u0259z\u0259l\u0259 tonusunu v\u0259 balans\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7inin Hunan Elm v\u0259 Texnologiya Universitetinin aliml\u0259ri r\u0259qsin ar\u0131qlama\u011fa k\u00f6m\u0259k etdiyini t\u0259sdiql\u0259yibl\u0259r. Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri \u201cPlos One\u201d jurnal\u0131nda d\u0259rc olunub. \u00dcmumilikd\u0259 aliml\u0259r r\u0259qs t\u0259liminin effektivliyin\u0259 dair 10 ara\u015fd\u0131rman\u0131 t\u0259hlil edibl\u0259r. Onlar m\u00fc\u0259yy\u0259n edibl\u0259r ki, ar\u0131qlamaq \u00fc\u00e7\u00fcn r\u0259qs etm\u0259k h\u0259m bir q\u0259d\u0259r art\u0131q \u00e7\u0259kisi olan insanlar, h\u0259m d\u0259 piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn uy\u011fundur. Bundan \u0259lav\u0259, aliml\u0259rin fikrinc\u0259, r\u0259qsl\u0259 ar\u0131qlamaq klassik fitnes d\u0259rsl\u0259ri il\u0259 m\u00fcqayis\u0259d\u0259 daha t\u0259sirli ola bil\u0259r. Fakt budur ki, r\u0259qs m\u0259\u015fqi zaman\u0131 insan\u0131n diqq\u0259ti d\u0259rsd\u0259n daha \u00e7ox m\u00fcsb\u0259t emosiyalara ke\u00e7ir ki, bu da ona yor\u011funluq hissi \u00fcz\u0259rind\u0259 c\u0259ml\u0259\u015fm\u0259m\u0259y\u0259 v\u0259 daha…<\/p>\n","protected":false},"author":2,"featured_media":711539,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/scale_1200-1.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/scale_1200-1.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/scale_1200-1.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/scale_1200-1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/scale_1200-1-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/scale_1200-1.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/scale_1200-1.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/scale_1200-1.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/scale_1200-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/scale_1200-1.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u00c7inin Hunan Elm v\u0259 Texnologiya Universitetinin aliml\u0259ri r\u0259qsin ar\u0131qlama\u011fa k\u00f6m\u0259k etdiyini t\u0259sdiql\u0259yibl\u0259r. Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri \u201cPlos One\u201d jurnal\u0131nda d\u0259rc olunub. \u00dcmumilikd\u0259 aliml\u0259r r\u0259qs t\u0259liminin effektivliyin\u0259 dair 10 ara\u015fd\u0131rman\u0131 t\u0259hlil edibl\u0259r. Onlar m\u00fc\u0259yy\u0259n edibl\u0259r ki, ar\u0131qlamaq \u00fc\u00e7\u00fcn r\u0259qs etm\u0259k h\u0259m bir q\u0259d\u0259r art\u0131q \u00e7\u0259kisi olan insanlar, h\u0259m d\u0259 piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn uy\u011fundur. Bundan \u0259lav\u0259, aliml\u0259rin fikrinc\u0259,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/711538"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=711538"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/711538\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/711539"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=711538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=711538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=711538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}