Ad\u0259t\u0259n insanlar p\u0259hrizd\u0259 \u00e7\u00f6r\u0259k, makaron, kartof v\u0259 bir \u00e7ox dig\u0259r bu kimi qidalar\u0131 m\u0259hdudla\u015fd\u0131rma\u011fa \u00f6yr\u0259\u015fibl\u0259r. \u018fslind\u0259 bu qidalar ziyanl\u0131 deyil, onlar\u0131 yem\u0259k t\u0259rzi s\u0259hvdir.<\/p>\n
Bu bar\u0259d\u0259 tan\u0131nm\u0131\u015f rusiyal\u0131 h\u0259kim Yekaterina Volkova dan\u0131\u015f\u0131b.<\/p>\n
M\u00fct\u0259x\u0259ssis ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn \u201cqada\u011fan olunmu\u015f\u201d \u0259rzaqlardan ilk olaraq makaron haqq\u0131nda dan\u0131\u015f\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu m\u0259hsul b\u0259rk n\u00f6vl\u0259rd\u0259n, tam tax\u0131llardand\u0131rsa, onunla qidalanmaq faydal\u0131d\u0131r, makaron orqanizmi uzunm\u00fcdd\u0259tli enerji ver\u0259n \u201cyava\u015f\u201d karbohidratlar v\u0259 lifl\u0259 t\u0259min edir. Bununla bel\u0259 bu m\u0259hsuldan istehlak \u00fc\u00e7\u00fcn optimal miqdar 70 qramd\u0131r.<\/p>\n
\u201cP\u0259hrizd\u0259 olsan\u0131z, bel\u0259 rasionda m\u0259qbul olan ikinci m\u0259hsul kartofdur. 70-80 qram bi\u015fmi\u015f v\u0259 ya qaynad\u0131lm\u0131\u015f kartof siz\u0259 yax\u015f\u0131 t\u0259sir ed\u0259c\u0259k. T\u0259z\u0259 kartof se\u00e7m\u0259k daha yax\u015f\u0131d\u0131r\u201d, – dey\u0259 h\u0259kim \u0259lav\u0259 edib.<\/p>\n
Diyetoloq rasionda vacib \u0259rzaqlardan birinin d\u0259 pendir oldu\u011funu bildirib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, t\u0259rkibind\u0259 kalsium, fosfor, sink, \u201cA\u201d, \u201cB1\u201d, \u201cB2\u201d, \u201cB12\u201d, \u201cC\u201d, \u201cD\u201d, \u201cE\u201d, \u201cPP\u201d vitaminl\u0259ri, amin tur\u015fular\u0131 olan bu a\u011fart\u0131 qada\u011fan edilm\u0259m\u0259lidir.<\/p>\n
\u201c30 qram s\u0259rt pendir h\u0259m\u00e7inin \u015firin bir \u015fey ist\u0259yini azald\u0131r\u201d, – dey\u0259 o vur\u011fulay\u0131b.<\/p>\n
Voldova p\u0259hriz saxlayanlar\u0131n \u00f6zl\u0259rin\u0259 qada\u011fan etdikl\u0259ri dig\u0259r iki m\u0259hsulun \u00e7\u00f6r\u0259k v\u0259 banan oldu\u011funu bildirib.<\/p>\n
\u201cTam tax\u0131l \u00e7\u00f6r\u0259yini se\u00e7m\u0259liyik. Onun t\u0259rkibind\u0259 vitaminl\u0259r, fermentl\u0259r, mikro v\u0259 makro elementl\u0259r, lif var. Banana g\u0259linc\u0259, art\u0131q yeti\u015fmi\u015f, \u015firin olanlar\u0131 yem\u0259k olmaz. Bizim (ar\u0131qlamaq ist\u0259y\u0259nl\u0259rin) bananlar\u0131 ya\u015f\u0131ld\u0131r, onlar\u0131n t\u0259rkibind\u0259 sad\u0259 ni\u015fasta deyil, \u201cdavaml\u0131\u201d ni\u015fasta var\u201d, – dey\u0259 h\u0259kim s\u00f6zl\u0259rini yekunla\u015fd\u0131r\u0131b.<\/p>\n
M\u0259nb\u0259: RG.ru<\/p>\n","protected":false},"excerpt":{"rendered":"
Ad\u0259t\u0259n insanlar p\u0259hrizd\u0259 \u00e7\u00f6r\u0259k, makaron, kartof v\u0259 bir \u00e7ox dig\u0259r bu kimi qidalar\u0131 m\u0259hdudla\u015fd\u0131rma\u011fa \u00f6yr\u0259\u015fibl\u0259r. \u018fslind\u0259 bu qidalar ziyanl\u0131 deyil, onlar\u0131 yem\u0259k t\u0259rzi s\u0259hvdir. Bu bar\u0259d\u0259 tan\u0131nm\u0131\u015f rusiyal\u0131 h\u0259kim Yekaterina Volkova dan\u0131\u015f\u0131b. M\u00fct\u0259x\u0259ssis ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn \u201cqada\u011fan olunmu\u015f\u201d \u0259rzaqlardan ilk olaraq makaron haqq\u0131nda dan\u0131\u015f\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu m\u0259hsul b\u0259rk n\u00f6vl\u0259rd\u0259n, tam tax\u0131llardand\u0131rsa, onunla qidalanmaq faydal\u0131d\u0131r, makaron orqanizmi uzunm\u00fcdd\u0259tli enerji ver\u0259n \u201cyava\u015f\u201d karbohidratlar v\u0259 lifl\u0259 t\u0259min edir. Bununla bel\u0259 bu m\u0259hsuldan istehlak \u00fc\u00e7\u00fcn optimal miqdar 70 qramd\u0131r. \u201cP\u0259hrizd\u0259 olsan\u0131z, bel\u0259 rasionda m\u0259qbul olan ikinci m\u0259hsul kartofdur. 70-80 qram bi\u015fmi\u015f v\u0259…<\/p>\n","protected":false},"author":2,"featured_media":711546,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[7],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/13.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/13.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/13.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/13-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/13-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/13.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/13.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/13.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/13-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/04\/13.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"D\u00fcnya<\/a>","rttpg_excerpt":"Ad\u0259t\u0259n insanlar p\u0259hrizd\u0259 \u00e7\u00f6r\u0259k, makaron, kartof v\u0259 bir \u00e7ox dig\u0259r bu kimi qidalar\u0131 m\u0259hdudla\u015fd\u0131rma\u011fa \u00f6yr\u0259\u015fibl\u0259r. \u018fslind\u0259 bu qidalar ziyanl\u0131 deyil, onlar\u0131 yem\u0259k t\u0259rzi s\u0259hvdir. Bu bar\u0259d\u0259 tan\u0131nm\u0131\u015f rusiyal\u0131 h\u0259kim Yekaterina Volkova dan\u0131\u015f\u0131b. M\u00fct\u0259x\u0259ssis ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn \u201cqada\u011fan olunmu\u015f\u201d \u0259rzaqlardan ilk olaraq makaron haqq\u0131nda dan\u0131\u015f\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu m\u0259hsul b\u0259rk n\u00f6vl\u0259rd\u0259n, tam tax\u0131llardand\u0131rsa, onunla qidalanmaq…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/711545"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=711545"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/711545\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/711546"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=711545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=711545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=711545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}